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Body Composition Weight & Height & Fat Ideal Body Fat Age (Years)

This document provides information about ideal body composition based on height, weight, body fat percentage, and BMI. It includes charts with height in both feet/inches and centimeters along with the corresponding ideal body fat percentages for men and women of different ages. Another chart shows BMI classifications ranging from underweight to extreme obesity. The final sections provide standards for visceral and subcutaneous fat levels.

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nagendra reddy panyam
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63 views1 page

Body Composition Weight & Height & Fat Ideal Body Fat Age (Years)

This document provides information about ideal body composition based on height, weight, body fat percentage, and BMI. It includes charts with height in both feet/inches and centimeters along with the corresponding ideal body fat percentages for men and women of different ages. Another chart shows BMI classifications ranging from underweight to extreme obesity. The final sections provide standards for visceral and subcutaneous fat levels.

Uploaded by

nagendra reddy panyam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BODY COMPOSITION WEIGHT & HEIGHT & FAT

Feet Centimeters
4'0" 121.92
IDEAL BODY FAT
4'1" 124.46 BODY FAT %
4'2" 127 Age(Years) Men Women
4'3" 129.54 20 8.50% 17.70%
4'4" 132.08 25 10.50% 18.40%
4'5" 134.62 30 12.70% 19.30%
4'6" 137.16 35 13.70% 21.50%
4'7" 139.7 40 15.30% 22.20%
4'8" 142.24 45 16.40% 22.90%
4'9" 144.78 50 18.90% 25.20%
4 ' 10 " 147.32 55 20.90% 26.30%
4 ' 11 " 149.86
5'0" 152.4 BMI CLASSIFICATION
5'1" 154.94 <18.5 Under Weight
5'2" 157.48 18.5-24.9 Normal
5'3" 160.02 25.0-29.9 Overweight
5'4" 162.56 30.0-34.9 Obesity(Class I)
5'5" 165.1 35.0-39.9 Obesity(Class II)
5'6" 167.64 >40 Extreme Obesity(Class III)
5'7" 170.18 Standard Below 9
5'8" 172.72 Visceral Fat High 10 to 14
5'9" 175.26 Very High Above 15
5 ' 10 " 177.8 Standard Below 9
5 ' 11 " 180.34 Subcut Fat High 10 to 14
6'0" 182.88 Very High Above 15
6'1" 185.42
6'2" 187.96
6'3" 190.5
6'4" 193.04
6'5" 195.58
6'6" 198.12
6'7" 200.66
6'8" 203.2

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