#WOKE Secret Practices:

On becoming my greatest version

BOBBY AMAGAN
a.k.a. Bobby Ramilo Carlson Amagan
a.k.a Ramses
a.k.a. The Human Being
a.k.a. The FullVeganAlchemist (Bobby Version)
a.k.a son, brother, cousin, husband, friend, neighbor, stranger, filipino-american, soldier, student, teacher,
producer, consumer, salsero, bachatero, high school prom king, bodybuilder dude, appropriator
a.k.a I
a.k.a YOU
a.k.a WE
 The Practice of Solitude
“T his involves nothing more than ensuring that your daily schedule includes
a period of peace. It can be as little as 5 minutes or as much as 1440
(minutes in a day), wherein you explore the healing power of silence and come
to know who you really are. Solitude and quiet connects you to your creative
source and releases the limitless intelligence of the Universe.”

WOKE! Beautiful people, it’s your boy, Bobby Amagan

the Human Being. Thank you for joining me in these
pages on the practices and thoughts on becoming my
greatest version. I sincerely wish that my experiences
and journey may be of assistance to your own on this
process we call life. I follow the practices you are about
to read about and they do a great job in helping me live
the life I want to life and to become the person I want to
be.

Spend some time alone

“Immerse yourself in the beautiful blanket of silence”

**The following text in this book is a collection of work from different authors and sources
Meditate
(i.e. books, blogs, internet websites, youtube videos, along with my own words and works).
Much of the source material come from different briliant minds and my purpose of this work Breathe: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds
is to expand the exposure of very powerful words and pictures. By no means, do I claim much
of the work presented here as my own. I do hope that you, the reader, can also benefit from
the works that unfailingly help me on my day to day journey through life.** “Breathing in that good ass prana”
The Practice of Physicality The Practice of Live Nourishment
“T his is based on the principle that says as you care for the body so you care
for the mind. As you prepare your body, so you prepare your mind. As
you train your body, so you train your mind. Take some time every single day to
“A poor diet has a pronounced effect on your life. It drains your mental and
physical energy. If affects your mood and it hampers the clarity of your
mind. Live foods are the answer. Live foods are foods that are not dead – foods
nourish and activate the temple of your body through exercise.” which are created through the natural interaction of the sun, air, soul, and water
– a VEGAN (Plant-Based) diet.”

Yoga is a delicious form of exercise “Meats are hard to digest and since our digestive system is one of the most
energy-consuming processes of our entire body, valuable energy reserves
are needlessly depleted by this foodstuff”
I train and lift
I choose foods that are kissed by the sun, caressed by the moon, and
Do you even lift bro? Yes, I do hugged by the earth

Other forms of exercise are just as great, do you boo boo Fruits, Vegetables, and Nuts… Oh My!
“Invest 5 hours a week in yourself. There are 168 hours in each Plants have protein
week. This small investment will reap amazing results”
Organic plant-based foods are packed with vitamins, nutrients, and enzymes
Who am I?!?!?! My name is:
Intermission
The Practice of Abundant Knowledge The Practice of Personal Reflection
“T his centers around the whole notion of lifelong learning and expanding
your knowledge base for the good of yourself and all those around you.
Knowledge is only potential power. For the power to be manifested, it must be
“B y taking the time to get to know yourself, you will connect to a dimension
of your being that you never knew you had. You see, we all have many
sleeping talents inside of us. By taking the time to get to know them, we kindle
applied. Most people know what they should do in any given situation, or in their them. This practice will make you stronger, more at ease with yourself and wis-
lives for that matter. The problem is that they don’t take daily, consistent action er. In its basic form, personal reflection is nothing more than the habit of think-
to apply the knowledge and realize their dreams.” ing. The problem is that most people think just enough to survive. What I am
speaking about with this practice is thinking enough to thrive.”

Become a student of life Know Thyself.

“Use what you have learned in the classroom of” “Every day in every way, I am getting better and better”
your existence
“What we do now
Read for at least 30 minutes a day echoes in eternity”
Take inventory of your day and think about the ways you
“A book is the best friend of the wise” can improve yourself
The Practice of Early Awakening The Practice of Music
“O ne of the best pieces of advice I learned was to rise with the sun and to
start the day off well. Most of us sleep far more than we need to. The av-
erage person can get by on six hours – and remain perfectly healthy and alert.
“N ever forget the power of music. When you feel down or weary, play some
music. It is one of the finest motivators I know of.”

Sleep is really nothing more than a habit and like any other habit, you can train
yourself to achieve the result you want; sleeping less in this case. For the first
few days [of rising early], you will feel very tired. You might even feel this way
for the first week of getting up nice and early. Please see this as a small measure
of short-term pain for a large measure of long-term gain.”

I wake up around 4 a.m. if not earlier, every day.

Even on the weekends 432 HZ
Quality of sleep is more important the quantity
528 HZ
What would I do if today was my last?
Think about it, meditate on it What songs do you love listening to?
I love Salsa and Bachata songs!!!
The Practice of the Spoken Word The Practice of Congruent Character
“W ords affect the mind in a pronounced way. Whether they are spoken or
written, they are powerful influences. While what you say to others is
important, even more important is what you say to yourself. Reciting mantras
“S imply stated, this practice requires you to take daily, incremental action
to build your character. Strengthening your character affects the way you
see yourself and the actions you take.”
is a practice that is immensely effective in keeping you focused, strong, and hap-
py. A mantra is nothing more than a collection of words strung together to cre-
ate a positive effect. In Sanskrit, ‘man‘ means ‘mind‘ and ‘tra‘ means ‘freeing.’
So mantra is a phrase which is designed to free the mind.”

“I am more than I appear to be. The strength and power of “You sow a thought, you reap an action. Reap an action, you
the world rests inside me” sow a habit. Sow a habit, you reap a character. Sow a charac-
I am worthy ter, you reap your destiny”

I am enough What does reap mean? To receive a reward or benefit as a con-

sequence of one’s own or other people’s actions
My mom taught me this as a child: I am healthy, wealthy and wise
I am strong, able and calm “QUITTERS NEVER WIN AND WINNERS NEVER QUIT”
I am sexy Enjoy the process and have fun
 “There were people who went to sleep last night, poor and rich and white and black, but they

The Practice of Simplicity will never wake again. And those dead folks would give anything at all for just five minutes of
this weather, or ten minutes of plowing.

“T his practice requires you to live a simple life. Focus only on your priori-
ties, those activities which are truly meaningful. Your life will be unclut-
tered, rewarding, and exceptionally peaceful.”
So watch yourself about complaining. What you’re supposed to do when you don’t like a thing
is change it.If you can’t change it, change the way you think about it.”

“When we quit thinking primarily about ourselves and our own self-preservation, we undergo
a truly heroic transformation of consciousness.”

“When someone chooses to value herself over the things she can buy, true transformation

“If we are related, we have,

through these pages,
met”

“It’s never too late to become what you might have been.”
“I learned how to stop needing to be available to every-
one all the time” “Your body hears everything your mind says”

It’s ok to say no. “Your I can is more powerful then your I.Q.”

It’s also very satisfying and fulffilling to say yes to a cause or an action you “Love the world as you love yourself.”
value!
If an action is beyond the limits of your comfort zone, expand your comfort zone
I became a Vegan and ate less frequently… Intermittent Fasting is a great
secret “You have power over your mind -- not outside events. Realize this, and you will find strength”

“I can think. I can wait. I can fast” “You never know how strong you are until being strong is the only choice you have.”
Have a wonderful and beautiful day,
Stay Well
Stay Healthy
Peace!

take in a deep breath, hold it... and release with your head facing the sky

YEEEEE!!!
Put some grapes in your mouth. They’re good for cardiovascular health with resvertrol and all