Scribd
Upload
103 views1 page

Poster Web 1

This document provides instructions for exercises that can be done using fitness dice. It includes 6 different exercises - airplane balance, hit the deck, superman banana, rag doll, star jump, and floor jack - with each exercise to be done for 20 seconds after rolling the corresponding number on the dice.

Uploaded by

api-287584590
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
103 views1 page

Poster Web 1

This document provides instructions for exercises that can be done using fitness dice. It includes 6 different exercises - airplane balance, hit the deck, superman banana, rag doll, star jump, and floor jack - with each exercise to be done for 20 seconds after rolling the corresponding number on the dice.

Uploaded by

api-287584590
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

FITNESS DICE

1
2
3

1 AIRPLANE BALANCE
WWW.EVERACTIVE.ORG/PHYSICAL-ACTIVITY-NEW

HOLD FOR 20 SEC

2 HIT THE DECK


CONTINUE FOR 20 SEC

3 SUPERMAN BANANA
CONTINUE FOR 20 SEC

4 RAG DOLL
HOLD FOR 20 SEC

5 STAR JUMP
CONTINUE FOR 20 SEC

6 FLOOR JACK
CONTINUE FOR 20 SEC

You might also like