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    Foodlog0204 - Sheet1

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    api-396957976
    This document provides a breakdown of caloric and nutritional information for one person's daily meals and snacks. It lists the item, serving size, calories, fats, carbohydrates, vitamins and minerals. The total daily caloric intake is 1532 calories with amounts of fat, carbs, protein, vitamins and minerals listed. Daily value requirements are provided for comparison.

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    Download as PDF, TXT or read online from Scribd

    Foodlog0204 - Sheet1

    Uploaded by

    api-396957976
    47 views4 pages
    This document provides a breakdown of caloric and nutritional information for one person's daily meals and snacks. It lists the item, serving size, calories, fats, carbohydrates, vitamins and minerals. The total daily caloric intake is 1532 calories with amounts of fat, carbs, protein, vitamins and minerals listed. Daily value requirements are provided for comparison.

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    foodlog0204 - sheet1

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    This document provides a breakdown of caloric and nutritional information for one person's daily meals and snacks. It lists the item, serving size, calories, fats, carbohydrates, vitamins and minerals. The total daily caloric intake is 1532 calories with amounts of fat, carbs, protein, vitamins and minerals listed. Daily value requirements are provided for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views4 pages

    Foodlog0204 - Sheet1

    Uploaded by

    api-396957976
    This document provides a breakdown of caloric and nutritional information for one person's daily meals and snacks. It lists the item, serving size, calories, fats, carbohydrates, vitamins and minerals. The total daily caloric intake is 1532 calories with amounts of fat, carbs, protein, vitamins and minerals listed. Daily value requirements are provided for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    smoothie 422 4.1 0.4 0 285.65 1314.8 120.8 6.88 51.72 5.79 45 189

    Snacks
    popcorn 1 cup 55 3.1 0.5 0 0.097 0.0247 6.29 1.1 0 1 0 0

    Lunch
    rice 3 cups 522 0.9 0.3 0 26.1 52.2 111 5.1 0.027 10.5 0 0

    Dinner
    Toasted bread 2 slices 154 0.9 0.2 0 0.14 0.051 14.12 1.2 1.71 4.1 0 0
    peanut butter 2 tbl sp 191 16 3.3 0 0.0136 0.0178 7.14 1.6 3.36 7.1 0 0
    Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 128 16.14

    TOTAL CALORIC INTAKE 1532 25.6 4.9 0 314.0006 2083.0935 302.75 20 81.277 30.69 173 205.14
    DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1532

    Sleep 7 hrs
    water 3 cups
    Calcium %Iron % Food Groups
    6 fruits
    70 8 5 carbs
    0 veggie
    0 meat
    0 dairy

    0 2

    0 1

    4 6
    2 3
    0 2

    76 22 0
    100 100

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