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    Foodlogtemplate 2 1

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    api-396783471
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. The diet consists of rice for breakfast, a chocolate chip bar and mocha frappuccino for snacks, ziti for lunch, salmon for dinner, and totals over 2100 calories with adequate protein, fiber and vitamins but high sodium and sugar. The net caloric intake is 812 calories after subtracting 1300 calories burned from exercise.

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    Foodlogtemplate 2 1

    Uploaded by

    api-396783471
    49 views3 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. The diet consists of rice for breakfast, a chocolate chip bar and mocha frappuccino for snacks, ziti for lunch, salmon for dinner, and totals over 2100 calories with adequate protein, fiber and vitamins but high sodium and sugar. The net caloric intake is 812 calories after subtracting 1300 calories burned from exercise.

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    foodlogtemplate 2 1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. The diet consists of rice for breakfast, a chocolate chip bar and mocha frappuccino for snacks, ziti for lunch, salmon for dinner, and totals over 2100 calories with adequate protein, fiber and vitamins but high sodium and sugar. The net caloric intake is 812 calories after subtracting 1300 calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    49 views3 pages

    Foodlogtemplate 2 1

    Uploaded by

    api-396783471
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. The diet consists of rice for breakfast, a chocolate chip bar and mocha frappuccino for snacks, ziti for lunch, salmon for dinner, and totals over 2100 calories with adequate protein, fiber and vitamins but high sodium and sugar. The net caloric intake is 812 calories after subtracting 1300 calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast
    Rice 1 67 0 0 0 190 18 15 0 0 1 0 0 0 3 grain
    Potatoes 0.5 55 0 0 0 0 0 13 0 0 2 0 0 0 0 vegetable

    Snacks
    Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain
    Mocha Frappe 1 280 11 7 35 0 0 44 1 41 4 8 0 10 4 diary
    Lunch
    Ziti 3 600 3 0 0 0 0 126 6 6 21 0 0 0 30 grain

    Dinner
    Salmon 2 820 54 12 218 234 1438 0 0 0 80 2 24 2 6 protein

    TOTAL CALORIC INTAKE 2112 77 22 273 664 1456 245 10 69 113 10 24 14 53 0


    DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

    Subtract exercise 1300 <-- calories from exercise


    NET CALORIC INTAKE 812
    Sleep(Hours)
    Water (Servings) 7

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