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Jan 2f29 1

This document summarizes a person's daily calorie and nutrient intake. It shows they consumed 1380 calories for the day, which is below their daily calorie needs of 1823.5 calories. Their net caloric intake after exercise was 1078 calories. They consumed adequate amounts of protein, vitamin C and calcium but were low on vitamin A, iron and fiber intake compared to daily values.

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52 views2 pages

Jan 2f29 1

This document summarizes a person's daily calorie and nutrient intake. It shows they consumed 1380 calories for the day, which is below their daily calorie needs of 1823.5 calories. Their net caloric intake after exercise was 1078 calories. They consumed adequate amounts of protein, vitamin C and calcium but were low on vitamin A, iron and fiber intake compared to daily values.

Uploaded by

api-392591184
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast

Snacks
Boba milk tea 0.5 127 5.5 0 0 0 0 31.5

Lunch
Beef Quesadilla 1 514 29 13 63 845 0 42

Dinner
Dino nuggets 2 360 20 3 50 700 0 24
Smoothie (acai, mango, chi 1 379 9.6 1.2 0 111.6 677.2 65.7

TOTAL CALORIC INTAKE 1380 64.1 17.2 113 1656.6 677.2 163.2
DAILY VALUE 1823.5 65 20 300 2400 3500 300

Subtract exercise Running 302 <-- calories from exercise


NET CALORIC INTAKE 1078
Water (8oz for serving) 5
Sleep (hrs.) 7
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 9 0.5 0 0 0 0 1 dairy

1 3 22 6 0 40 19 1 Bread 1 meat 1 dairy

0 0 20 0 0 4 20 2 Meat
10.6 45.5 11.4 49.7 100.1 39.8 15.5 2 Veggie

11.6 57.5 53.9 55.7 100.1 83.8 54.5 3 meat 2 veggie 1 bread 2 dairy
25 25 50 100 100 100 100

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