Know The 3 Main Points of Acupressure: 1. To Combat Stress and Headache
Know The 3 Main Points of Acupressure: 1. To Combat Stress and Headache
Know The 3 Main Points of Acupressure: 1. To Combat Stress and Headache
To press the acupressure point, you should start by applying pressure firmly for 1 minute until
you feel a slight pain or burning sensation in the region being tightened, which means you are
pressing the right spot. After that, you should release your fingers for 10 seconds, then repeat the
pressure again.
This process should be repeated 2 to 3 times in both hands.
2. To combat menstrual cramps
This acupressure point is located in the center of the palm. To press this point, you should use the
thumb and forefinger of the opposite hand, placing the fingers in the form of tweezers. In this
way, the point can be pressed simultaneously on the back and palm of the hand.
Acupressure point located in the palm of the hand
To press the acupressure point, you should start by applying pressure firmly for 1 minute until
you feel a slight pain or burning sensation in the region being tightened, which means you are
pressing the right spot. After that, you should release your fingers for 10 seconds, then repeat the
pressure again.
This process should be repeated 2 to 3 times in both hands.
3. To improve digestion and fight sickness
This acupressure point is located on the sole of the foot, just below the space between the big toe
and the second toe, where the bones of these two fingers intersect. To press this point, you should
use the hand on the opposite side, pressing the sole of the foot with the thumb and the opposite
side with the index finger, so that the fingers of the hand form a forceps that surrounds the foot.
Acupressure point located on the sole of the foot
To press this acupressure point, you must press hard for about 1 minute, releasing the foot at the
end for a few seconds to stand.
You should repeat this process 2 to 3 times on both feet.
4. To relieve coughing, sneezing, and allergy symptoms
Este ponto de acupressão fica localizado na parte interior do braço, na região da dobra do braço.
Para o pressionar deve usar o polegar e indicador da mão oposta, de forma a que os dedos fiquem
dispostos em forma de pinça em volta do braço.
ponto de acupressão fica localizado na parte interior do braço, na região da dobra do braço
Para pressionar este ponto de acupressão, deve pressionar com força até sentir uma leve dor ou
pontada, mantendo a pressão durante aproximadamente 1 minuto. Passado esse tempo deve soltar
o ponto durante alguns segundos para repousar.
Deve repetir este processo 2 a 3 vezes, em os braços.
Estes pontos ao serem pressionados aliviam diversos problemas como dores e cabeça ou de
tensão, estresse, cólica menstrual, alergias ou enjoo, por exemplo e a técnica deve ser feita pelo
menos 1 vez por dia para que seja eficiente. Quando for realizar a estimulação de pontos de
acupressão é recomendado que o faça em um local confortável, onde o corpo possa estar deitado
e relaxado.
Tal como acontece com a Acupuntura, a Acupressão só deve ser utilizada como forma para
complementar o tratamento clínico, sendo recomendado que consulte o médico para identificar e
tratar a origem da dor.
Quem pode realizar acupressão
Anyone can practice this technique at home, but it is not recommended for the treatment of
diseases that need medical attention, and should not be applied to areas of the skin with wounds,
warts, varicose veins, burns, cuts or cracks. In addition, this technique should also not be used by
pregnant women without medical follow-up or by a trained professional.
More on this subject:
Main causes and how to treat pain in the toes
Rub Your Index Finger And See
What Will Happen to Your Body
Reflexology claims that every point on our body is connected with our hands.
Especially science and ancient Chinese medicine have demonstrated this
theory. It is said that on our hands is a map of our body. There is no need to
fill your body with lots of chemicals and medicines drugs, given that there is
a safe and natural methods for pain relief.
The thumb is connected to the lungs and heart. If you have galloping
heartbeats, rub your thumb and pull it. Your heart rate should calm down.
The index finger is connected to the stomach and colon. To get rid of
constipation or abdominal pain, push it and rub it for a minute. You should
feel much better soon.
The middle finger is in contact with thin intestines, heart, blood and
respiratory system. Whenever you feel dizzy or nauseous or you suffer from
insomnia, stretch the middle finger and rub it.
Ring finger has a special significance for your mood. To prevent depression,
just rub your finger.
Little finger is related to kidneys, neck pain and headaches. Rub it and you’ll
feel much better.
A Stressed Generation
Young or old, we are all stressed. Rather than referring to each other as the X
Generation, Y Generation or Millennials, we should just call ourselves the stressed
generation. Why?
You and I have our specific reasons to get stressed. But, consider this. Every time a
situation or person stresses you, the body automatically kicks into a defensive
response.
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1. The point lies below your thumb, between your middle and index fingers
2. It is right on the fleshy area near the thumb
3. Gently press the thumb of one hand on the reflex point on the other hand
4. Slowly curl and straighten them while you maintain the pressure
5. Repeat at least 10 times and then perform on the opposite hand
Benefits: It boosts energy by stimulating the adrenal gland and helps you relax.
Did you ever try reflexology for anxiety and stress? Did it catch your attention? Share
your thoughts and opinions in the space below. I would love to hear from you.