Happy Birthday and Anniversary to

all of our Volunteers and

Participants for the Month of
September!! Join us for our
Saturday, September 11, 2010 Birthday Rally the last Friday of
1:00pm—3:00pm each month at 12noon.

Let’s enjoy a night full of smooth jazz

and fun
Music by: Figure Eight
Bake a dish with your grandchild, Enterprises
and bring it to share .
Grandchildren and Families are
Friday, September 3rd
welcomed! 6:30pm-9:30pm
Cost: $8.00
Register at the front desk.
Purchase your tickets early, only 125
See Programming Staff for will be sold.
donations for our cake walk and
bring in your favorite picture of
you and your grandchild to be put
up on our Power Point for
display.

Kathy Sowder
A MRSCC member who tied for First
Place in beading in the
Center’s Silver Classic Art Exhibition, MRSCC
has had two pieces of her jewelry HOURS OF OPERATION
accepted in the 2010 SALSA (South Monday-Thursday 8:00am - 8:00pm
Alabama Survey of Artists) Exhibi- Friday 8:00am - 7:00pm
tion. Congratulations Kathy on your Saturday 9:00am - 7:00pm
wonderful Accomplishment from the Sunday 1:00pm- 5:00pm
MRSCC Staff and members!
Café 3201
Lunch Mon.-Fri. 11:00am- 1:30pm
251-661-0219

3201 Hillcrest Rd. Mobile, AL 36695

Phone: 251-602-4963 Fax: 251-661-0236
Exercise Classes—All classes are free unless otherwise stated. You must have a Physician Release Form on file and have
completed our fitness orientation to attend fitness/dance classes or use the fitness room.

Aerobic Impact: Aerobics, light weight lifting, elastic bands, ballistic balls, much more!!
Day: Fridays Time: 6:00pm - 7:00pm Room: Multipurpose C Instructor: Kristy Taylor

Beginners Line Dance : No Experience Needed!! Join in on the fun, good music and get a full body workout!
Day: Wednesdays Time: 2:00pm - 3:00pm Room: Multipurpose C Instructor: Dot Cowart

Beginners Kung Fu: The Instructor will lead the student through some basic (fundamental) Kung Fu movements
which will
include warm-up stretches as well as acquaint the student with the origin of Kung Fu and the stu-
dio rules.
Day: Saturdays Time: 12:00pm - 1:00pm Room: Multipurpose C Instructor: Nicole Carrion

Body Blast : Enjoy a class that will really get your heart pumping! This class is a mix of weights and high power core fitness
training that will help you lose weight and inches!
Day: Tuesdays Time: 5:30pm - 6:30pm Room: Multipurpose C Instructor: Vicky Patridge
Day: Saturdays Time: 9:00am - 10:00am Room: Multipurpose B Instructor: Inez Bumpers

Evening Line Dance : Need extra practice perfecting the latest line dance steps and prefer after 5:00 pm? Join us
with Cindy for good music and fun!
Day: Wednesdays Time: 6:00pm –7:00pm Room: Multipurpose C Instructor: Cindy DeBin

Gospelcise: Join the Party! This class uses the latest Gospel and Christian music that creates a dynamic and exciting aerobic work-
out.
Day: Mondays Time: 5:30pm –6:30pm Room: Multipurpose B Instructor: Nadine Jones
Day: Saturdays Time: 1:00pm –2:00pm Room: Multipurpose C Instructor: Nadine Jones

Intermediate Line Dance: Ready to move to the next level? Join in on the fun, get a full body workout, and good music.
Day: Wednesdays Time: 3:00pm - 4:00pm Room: Multipurpose C Instructor: Dot Cowart

Line Dance w/ Mary Class: Waltz, fox trot, cha cha, samba, and jitterbug all fun ways to get fit! No partner or sense of rhythm
necessary. Dances will vary. Day: Thursdays Time: 9:30am - 10:30am Day: Fridays Time: 8:30am - 9:30am
Room : Multipurpose C Instructor: Mary A. Meharry

Mi Chi - Class : Mi Chi emphasizes relaxation through stretching and breathing techniques.
Day Thursdays Time: 10:00am-11:00pm Room: Multipurpose B Instructor: Lenora Williams

Step Aerobics : This class teaches proper breathing techniques with movement to increase workout capacity! Come join
us in stepping into the new you!
Day: Tuesdays and Thursdays Time: 8:30am - 9:30am Room: Multipurpose C Instructor: LaNisha Penn/
Barbara Boddie

Strengthen and Tone : Aerobics, weight training, stretching and great music. This class has it all!
Days: Mondays Time: 9:30am-10:30am Day: Wednesdays Time : 8:30am– 9:30am
Room: Multipurpose C Instructor: Mary A. Meharry

Stretch & Relax

Class Description: Stretch and relax your muscles and ease away the tension. Workouts may vary!
Day: Tuesdays Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Charlotte Armstrong
Day: Wednesday and Friday Time: 9:30am - 10:30am Room: Multipurpose C Instructor: Karen Conner

Tai Chi: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those
with arthritis. Day: Thursdays Time: 1:00pm - 2:00pm Room: Multipurpose B Instructor: Al Warsh

Water Aerobics (30min classes) : Water aerobics increases range of motion, supports the body and reduces stress on your
muscles and joints.
Day: Monday Time: 2:30pm & 3:00pm Day: Tuesday Time: 9:00am & 9:30am Day: Wednesdays Time: 9:00am & 9:30am
Day: Thursdays Time: 2:00pm Instructor: Brandon Armstrong Maximum Class Size: 6 (first come first serve)

Zumba : Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout.
Dates: Mondays 9/13 -10/4 Time: 8:30am - 9:30pm Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks. or
Dates: Thursdays 9/2 - 9/23 Time: 5:30pm - 6:30pm Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks
Instructor: Ashley Fuqua Minimum Class Size: 5 Maximum Class Size: 15 Room: Multipurpose C

Remember you have 30 days to complete a physician release form while attending
fitness classes.
 REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
CLASSES ARE 4-WEEK SESSIONS
DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plant forms,
one and two-point perspectives, multiple perspectives problems and self-portraiture. Topics will include composition and value-shape relations with
an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday Time: 10:00am-11:30am
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

PAINTING CLASSES

ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that
students enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will include
composition, color theory, and color application with various tool methods.
Days: Mondays, Wednesdays, and Fridays Time: 1:00pm-2:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

BEG. WATER COLORING

Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays Time: 10:00am –12:00noon
Instructor: Charmaine Neylon Location: Multipurpose B Maximum Class Size:12

OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials.
Days: Tuesdays Time: 1:00pm –2:30pm, and 6:00pm-7:30pm
Instructor: Jim Conlon Location: Multipurpose A Maximum Class Size: 12

CREATIVE CLASSES
BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join
these ladies as they help you create beautiful accessories and more!!
Days: Mondays Time: 9:00am-11:30am
Instructor: Harriet Nihart Location: Multipurpose B Maximum Class Size: 15
Days: Thursdays Time: 5:00pm-7:30pm
Instructor: Tessa Pierce Location: Multipurpose B Maximum Class Size: 15

SEWING/CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!
Supply List will be provided 1st day of Class!
Days: Thursdays, Time: 9:00am –12:00noon Sewing (ONLY) Saturday’s Time: 9:00am –12:00noon
Instructor: Ginger Wilson Location: Multipurpose A Maximum Class Size: 8

QUILTING
Class Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!
Days: Wednesdays Time: 9:30am –11:30am Instructor: Nancy Lancaster
Days: Thursdays Time: 12:00pm –1:00pm Instructor: Ginger Wilson
Location: Multipurpose B Maximum Class Size: 16

You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fee and the cost of lunch when applies.

Host: Carl Lewis/Vanessa Kemp Location: Lobby Limit: 18

BUS TRIP— Springhill Recreation Center( Steves Line Dance)

Learn new line dance and swing out moves! He will teach you step by step dance moves to make you the hit of the party!
Entry Fee: Free Day: Tuesday 7, 14, 21, 28 Departure Time: 9:30am Return: 12:30pm

BUS TRIP— Arlington Park (Fishing Trip)

Come join us for a day for fishing . We will have lunch at Ryan’s
Entry Fee: $6.00 Day: Thursday, September 23rd Departure Time: 8:00am Return: 3:00pm
Limit: 10
ITALIAN
Class Description: Come learn a new fun and exciting language to impress friends and family! Also you can use your
new found language when you travel to different places!
Days: Wednesdays Time: 3:00pm-4:00pm
Instructor: Italo Francalancia Location: Multipurpose A Maximum Class Size:15

BIBLE STUDY (Non-Denominational)

Class Description: Covers scripture in Genesis from a non-denominational perspective.
Days: Fridays Time: 9:30am –10:30am
Instructor: Jeanette Douglas Location: Multipurpose B Maximum Class Size: 30

BIBLE STUDY (Non-Denominational)

Days: Thursdays Time: 1:00pm –2:00pm
Instructor: Ruth Hobbes Location: Multipurpose B Maximum Class Size: 30

REFLEXOLOGY
Learn how reflexology is a science of operating under the principle that massaging certain reflexes in the feet will relieve
tension, improve circulation and provide peace of mind.
Days: Thursdays Time: 11:00am –12:00pm
Instructor: Lenora Williams Location: Multipurpose A Maximum Class Size: 30

MARY KAY TECHNIQUES

Learn tips on keeping your skin looking it’s best and how to apply makeup like the professionals!
www.mark.comlegoubil.com
Day: Wednesdays, September 1 Time: 10:30am –11:15am Instructor: Elaine Goubill
Location: Room D

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES WHICH

TYPICALLY RUNS 3 SESSIONS. (CASH ONLY)

Basic Computer I
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of com-
puter parts, and use of the mouse .
Dates: Mondays September 13, 20, and 27 Time: 9:30am –11:30am Instructor: Chuck Hrabe
Location: Computer Lab Maximum Class Size: 7

Surfing the Internet

Class Description: Learn the skills to get on the internet and use different browser sites to maneuver your way
through the cyber world.
Dates: September 14, 16, and 21 Time: 1:00pm –3:00pm Instructor: Suzanne Miller
Location: Computer Lab Maximum Class Size: 7

Photoshop Essentials 7 Lab

Class Description: This lab will be for practice and mutual training in the use of Photoshop 7 Software. Learn how to
develop techniques in modifying photos and the use of tools. A basic understanding is required for this class.
Dates: Wednesdays September 15, 22, 29 Time: 9:30am –11:30am Instructor: Paul Brisendine
Location: Computer Lab Maximum Class Size: 7

GET EVEN MORE CREATIVE WITH CERAMICS AT DOYLE PARK –1728 Rosedale Rd
Class Description: Great way to use your creative side. Use your painted ceramics to decorate your own home or to give as gifts.
A supply list can be picked up at the front desk when you register for the class. Fee: $2.00 plus cost of ceramic piece and supplies.
Bus assistance available.
Days: Mondays Class Time: 9:00am—12:00noon
Instructor: Dorothy Godwin Location: Doyle Park Maximum Class Size: 15
 BINGO OPEN GAMES
AFTERNOON BINGO—Sponsored by Heartsone, Shaun Nobles When the lobby and multipurpose rooms B & C
Days: Every 3rd Wednesday Time: 3:30pm-4:30pm are not being used for classes they are available
Location: Multipurpose B on a first come first serve basis for the following
BINGO—Sponsored by Sheila Wilkinson. recreational activities.
Days: Every 1st Thursday Time: 3:30pm-4:30pm VIDEO EXERCISE ~ TABLE TENNIS~ OPEN
Location: Multipurpose B CHESS ~ CARD GAMES~ WII ~ TABLE GAMES
BILLIARDS Typically at least one of the rooms are
BILLIARDS TOURNAMENT available during the following times:
Date: Wednesday, September 8th Time: 10:00am-2:00pm Sundays(1-4) Mondays ~ Wednesdays
Location: Via’s Billiards Room Fridays (1-3) or (6:30-8)
Hosted by Gary Hilburn, Mordern Woodman Tuesdays ~ Thursdays (2-5) or (6-8)
Refreshments only for Tournament Participants Saturdays(9-7)

SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays Time: 1:00pm-3:00pm
Location: Multipurpose B

SCHEDULED CANASTA - Open to all MRSCC participants.

Days: Tuesdays/Thursdays Time: 9:00am-11:00am
Location: Multipurpose B

SCHEDULED DOMINOES - Open to all MRSCC participants.

Days: Sundays, Mondays & Thursdays Time: 1:00pm-3:00pm
Location: Multipurpose B & C on Thursdays.

SCHEDULED CHESS - Open to all MRSCC participants.

Days: Tues/Weds/Thursdays Time: 11:00am-12:00noon
Location: Lobby

SCHEDULED WII - Open to all MRSCC participants.

Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

TABLE TENNIS - Open to all MRSCC participants.

Days: Fridays Time: 4:00pm—6:00pm
Location: Multipurpose C
SCHEDULED WII - Open to all MRSCC participants.
Days: Thursdays Time: 5:00pm—8:00pm
Location: Multipurpose B

Monthly CENTER REMINDERS:

Birthday Rally's!!
WIDOWED PERSONS SERVICE
Last GRIEF SUPPORT GROUP MEETINGS
Friday of the Month 12noon!! EVERY FRIDAY
10:30AM-12:00noon
HEALTH & WELLNESS AWARENESS
Inviting All
SEMINAR CHANGE YOUR WATER
Participants Celebrating
Their Birthday This Month!!
AND CHANGE YOUR LIFE EVERY
3RD THURSDAY 1PM
LOCATED IN LOBBY
Hosted By: FREE HAIR CUTS – Let Linh give you a nice cut!!
Beltone Hearing Aid Center Open to participants only. You and must sign up
early and confirm your appointment on Saturday
September 11th. No walk-ins. 5 max.
Date: Monday, September 13th Time: 2:00pm

Volunteer Instructors
are needed for all types of classes. Volunteer Bake Sales
(see Kristy or LaNisha to apply). Wednesday, September 15th
1:30pm-3:00pm. Please see
Weekend and Evening Volunteers with Programming staff to donate your
basic computer skills are needed for clerical goodies today to help support our
support and front desk assistance volunteers!
(see Kathy or Carl to apply). Hosted by: MRSCC
―Economy and the Market‖
How should you respond to the current market? This seminar will help you understand Bear Markets and help put the
Current Volatile Market into Perspective.
Day: Tuesday, September 21, 2010 Time: 10:30am-12:30pm
Host: Keith Woodham, Edward Jones Investments Location: Room B
―Toast Masters‖
Would you like to Speak better? Toastmaster’s invite you to learn how to overcome the stress of public speaking.
Day: Tuesday, September 14th Time: 11:00am-12:00pm
Host: Ted Merry, Toastmasters Location: Room B
Widowed Persons of Mobile
Join a group of caring individuals and learn how to cope with the loss of a loved one.
Days: Every 1st Thursday Time: 11:00am-12:00noon
Hosted By: Mary Quinnelly Location: Multipurpose B
―AARP Driver Safety‖
Come out and learn how you can get points on your insurance by being a safe driver. Also learn the rules of the road and
how to protect yourself on the highway.
Day: Saturday, September 18th Time: 8:00am– 5:00pm
Host: Paul Worthey Location: Multipurpose B
―Aching Joints‖ Ouch!
Learn valuable information on what to expect for those considering surgery. Featuring guest speaker Dr. William Bose who
will educate you on joint replacement and pain management. Giveaways and light
Refreshments will be served.
Day: Thursday, September 23 Time: 3:00pm– 5:00pm
Host: Grace Flowers Location: Multipurpose B

―Tender Caring Caregivers‖ .

Day: Wednesday, September 1, 2010 Time: 10:30am-12:30pm
Host: Patricia King and Jamesetta Tate Location: Lobby

―Heartstone ‖
Day: Wednesday, September 8, 2010 Time: 10:00am– 12:00pm
Host: Shaun Nobles Location: Lobby
―Insurance for Seniors‖
Day: Tuesdays Time: 8:00am- 10:00am
Host: Tessa Pierce Location: Lobby

―Mutual of Omaha‖
Day: Wednesday, September 1 and 8, 2010 Time: 1:00pm– 4:00pm
Host: Bruce Buechner Location: Lobby
―Bay Area’s Best Errand Solutions‖
Day: Monday, September 13, 2010 Time: 10:00am– 12:00pm
Host: Bruce Buechner Location: Lobby

COFFEE AND CONVERSATION

Come out and join others to discuss issues and news
around the community and world!
Days: Wednesdays Time: 9:30am-10:30am
Blood Pressure Checks Group Leader: Connie Barclay Location: Lobby

Days: Every Monday BOOK WORMS CLUB

Discuss the current books of interest and go into detail on what the

Time: 9:30am-11:30am author is expressing. (Exchange Books Every 3rd Friday 2-5)
Days: Every 1st Thursday Time: 9:30am-10:30am
Group Leader: Connie Barclay Location: Lobby
Host: Susan Brown OPEN DANCE PRACTICE
R.N.,M.S.N. Come practice any type of dance from line to ballroom. Feel free to
bring your own music and refreshments. Physician Release Form
Location: Lobby Required.
Group Leader: Jim Berg Time: 2:00pm-4:00pm
Days: Sundays Location: Multipurpose C