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    Total Transformation

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    Freedom YogaLife
    This 4-week online course aims to transform participants' body, mind, and spirit through yoga, meditation, and lifestyle lessons. The course is divided into 4 modules - one for each week. Each module includes guided yoga videos, meditation exercises, journaling prompts, and lessons on cultivating mindfulness, gratitude, and living according to yogic principles. Participants can expect to spend 2-3 hours per week on course materials and have lifelong access to the content after enrollment. The instructor has nearly 20 years of yoga experience and focuses on an integrated, whole-person approach to yoga practice and spiritual growth.

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    Total Transformation

    Uploaded by

    Freedom YogaLife
    127 views5 pages
    This 4-week online course aims to transform participants' body, mind, and spirit through yoga, meditation, and lifestyle lessons. The course is divided into 4 modules - one for each week. Each module includes guided yoga videos, meditation exercises, journaling prompts, and lessons on cultivating mindfulness, gratitude, and living according to yogic principles. Participants can expect to spend 2-3 hours per week on course materials and have lifelong access to the content after enrollment. The instructor has nearly 20 years of yoga experience and focuses on an integrated, whole-person approach to yoga practice and spiritual growth.

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    This 4-week online course aims to transform participants' body, mind, and spirit through yoga, meditation, and lifestyle lessons. The course is divided into 4 modules - one for each week. Each module includes guided yoga videos, meditation exercises, journaling prompts, and lessons on cultivating mindfulness, gratitude, and living according to yogic principles. Participants can expect to spend 2-3 hours per week on course materials and have lifelong access to the content after enrollment. The instructor has nearly 20 years of yoga experience and focuses on an integrated, whole-person approach to yoga practice and spiritual growth.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    127 views5 pages

    Total Transformation

    Uploaded by

    Freedom YogaLife
    This 4-week online course aims to transform participants' body, mind, and spirit through yoga, meditation, and lifestyle lessons. The course is divided into 4 modules - one for each week. Each module includes guided yoga videos, meditation exercises, journaling prompts, and lessons on cultivating mindfulness, gratitude, and living according to yogic principles. Participants can expect to spend 2-3 hours per week on course materials and have lifelong access to the content after enrollment. The instructor has nearly 20 years of yoga experience and focuses on an integrated, whole-person approach to yoga practice and spiritual growth.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 5

    Total Transformation: Bootcamp for the

    Soul
    This 4 week program revolutionizes your body, your mind,
    and your life!

    Class Curriculum

    Introduction & Baseline Wellness Tests

    Start
    Welcome to Your 4-Week Body/Mind/Spirit Challenge!
    Start
    Wellness Baseline: Body
    Start
    Wellness Baseline: Mind
    Start
    Wellness Baseline: Spirit

    Week 1: Tracking Your Baseline & Priming the Pump

    Start
    Week One: Start with Simplicity
    Start
    Lifestyle Shift: Meditation
    Start
    Meditation Journal: Week One
    Start
    Your New Yoga Sequences: How to Use Them
    Start
    Warm Up: Lunge Stretch (6:02)
    Start
    Simple Sun Salutation (5:55)
    Start
    Cool Down: Relax the Back (7:26)
    Start
    Shavasana: Let Go (10:22)
    Start
    Guided 60 Minute Practice (65:17)
    Start
    About Alanna Kaivalya

    Week 2: Strength & Conditioning for Mind, Body & Spirit

    Start
    Week Two: Ch-ch-ch-changes!
    Start
    Meditation Journal: Week Two
    Start
    Lifestyle Shift: Cultivating Gratitude & Connection
    Start
    Your New Yoga Sequences: Week 2
    Start
    Warm Up: Shoulder Stretch (5:28)
    Start
    Sun Salutation (Surya Namaskar) A (4:12)
    Start
    Standing Poses: Triangle Series (8:50)
    Start
    Forward Bends: Core & Boat Series (4:53)
    Start
    Backbends: Cobra, Locust & Bow (5:35)
    Start
    Cool Down: Release the Hips (5:52)

    Midpoint Wellness Updates

    Start
    Wellness Midpoint: Body
    Start
    Wellness Midpoint: Mind
    Start
    Wellness Midpoint: Spirit

    Week 3: Conquering Goals & Exceeding Expectations

    Start
    Week Three: Shift Show
    Start
    Meditation Journal: Week Three
    Start
    Lifestyle Shift: Happiness as a Practice
    Start
    Your New Sequences: Week 3
    Start
    Sun Salutation (Surya Namaskar) B (5:37)
    Start
    Standing Poses: Crescent Series (version 1 & 2) (19:51)
    Start
    Standing Balance: Tree & Warrior 3 (4:49)
    Start
    Forward Bends: The Sages (7:55)
    Start
    Backbends: Frog, Hero & Camel (7:13)

    Week 4: Yoga, Lifestyle & Transformation as a Way of Life


    Start
    Week Four: The New (Yoga) You!
    Start
    Meditation Journal: Week Four
    Start
    Lifestyle Shift: Yoga For Life
    Start
    Your New Yoga Sequences: Week 4
    Start
    Standing Poses: Twisting Series (9:21)
    Start
    Standing Balance: Big Toe & Moon Rise (4:43)
    Start
    Forward Bends: Birds at the Gate (6:46)
    Start
    Backbends: Jai Hanuman! (8:25)

    Tracking Transformation: Final Wellness Check

    Start
    Final Wellness Check: Body
    Start
    Final Wellness Check: Mind
    Start
    Final Wellness Check: Spirit
    Start
    Congratulations!

    Frequently Asked Questions

    When is this course going to be available again?


    This course is only offered to a select group of people at certain times of year.
    Are you dripping content?
    Indeed! I’m excited about this method of delivery because it allows us to go through the
    course together. On the first day of the course, you get access to Module #1, and then each
    week thereafter, you receive the next modules (you'll get an email announcement when they're
    ready). Once the next modules are unlocked, you have access to all the previous modules, too.
    No worries if you fall behind, or need to go at your own pace, this system allows you to do
    that, too.
    Do I need anything special to access this course?
    Nope! This course is on an extraordinarily user-friendly platform that you gain direct access
    to upon registration. You get a unique log-in that allows you access to the course at any time,
    and from any internet-ready device. The videos do stream, so a good internet connection is
    recommended.
    How much time does it take?
    It really is up to you! If you plan to keep up with the 28 day cycle of change, then it’s a good
    idea to commit 2-3 hours per week to the course. There is plenty of information in this course,
    so you are certainly able to spend more time with the material, and also gain support via the
    Facebook group. Alternatively, if time is a challenge, you are welcome to move through the
    material at your own pace. Remember, once you opt in, you have access to the course
    materials forever. Don’t worry if you fall a little behind!
    Does this course give me credit towards Yoga Alliance Registration?
    This course counts for 20 hours of Yoga Alliance non-contact continuing education credits for
    teachers.
    Who is this course right for?
    This course is right for anyone who has an interest in yoga and a desire to integrate it into
    their life! If you take regular classes, or are sporadic about your practice, this course brings it
    home and makes it a daily experience for you. If you love yoga and want to know more about
    how to live your yoga practice and take it beyond the mat, this is for you. If you need support
    in being empowered to explore your practice, this course does that. And, honestly? If you
    need hand holding and a structure for committing to the practice of yoga, this online
    experience is perfect.
    Are there payment plans?
    Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for
    you. You have the option to pay in full for a slightly reduced price, or make a payment in two
    monthly instalments. Both of these options are available to you upon checkout.
    Is there a money back guarantee?
    We want you to be happy with your purchase, and we want you to give your best effort to
    apply all of the techniques and lessons in the course(s). We have a strict 14-day refund period
    for course purchases that exceed $200 total. Refunds are NOT given for courses priced under
    $200. Please note, to qualify for a refund you must submit proof that you did the work in the
    course and why it did not work for you. We do not offer refunds for any other reason. If you
    selected a payment plan option for your purchase, we are not able to stop payments without a
    proper refund request being submitted. In the event that you discover your purchase does not
    work for you for a concrete reason, within 14 days of enrollment, contact support at
    [email protected] and request a refund by the 14th day at 11:59 EST. For all the details of
    the refund/return policy, please see the Terms of Use: https://courses.alannak.com/p/terms
    How long do I have access to the materials?
    Forever! That’s right, once you’re in, you’re in. You always have access to the materials, and
    can refer to them, or check back whenever you’d like. You also will be privy to any additions
    or enhancements to the course as I continue to build upon it in the future.
    Alanna, what makes you qualified to lead this course?
    My background in yoga spans nearly two decades, and I have been leading teacher trainings
    for 15 years. I have written three books on the field of yoga: Myths of the Asanas, Sacred
    Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my
    expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into
    my understanding of yoga to develop a complete, integrative approach that brings the ancient
    practice into modern life. Really, though, the thing that qualifies me the most is the extensive
    amount of trial and error I have been through in my own personal practice over the years. I’d
    like to save you the time and effort and help you create immediate tools for lasting spiritual
    connection and transformation...right now.

    Commit to your daily connection to spirit, and bring the power of yoga into your own hands!
    Get started now!

    One-Time Payment $297


    2 Monthly Payments 2 payments of $169/m

    http://courses.alannak.com/p/total-transformation-through-yoga

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