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Analysis of The Food Record Fornova Handayani: Sarapan

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Loretta Saphira

The document analyzes the food record of Nova Handayani over one day. It lists the foods eaten at each meal along with the energy and carbohydrate content. It then provides an analysis of the nutrient content of the full day's meals compared to recommended daily intake levels, finding deficiencies in many nutrients including energy, water, protein, fat, fiber, vitamins and minerals.

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Analysis of The Food Record Fornova Handayani: Sarapan

Uploaded by

Loretta Saphira
17 views2 pages
The document analyzes the food record of Nova Handayani over one day. It lists the foods eaten at each meal along with the energy and carbohydrate content. It then provides an analysis of the nutrient content of the full day's meals compared to recommended daily intake levels, finding deficiencies in many nutrients including energy, water, protein, fat, fiber, vitamins and minerals.

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Nutrisurvey

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Nova

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The document analyzes the food record of Nova Handayani over one day. It lists the foods eaten at each meal along with the energy and carbohydrate content. It then provides an analysis of the nutrient content of the full day's meals compared to recommended daily intake levels, finding deficiencies in many nutrients including energy, water, protein, fat, fiber, vitamins and minerals.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
17 views2 pages

Analysis of The Food Record Fornova Handayani: Sarapan

Uploaded by

Loretta Saphira
The document analyzes the food record of Nova Handayani over one day. It lists the foods eaten at each meal along with the energy and carbohydrate content. It then provides an analysis of the nutrient content of the full day's meals compared to recommended daily intake levels, finding deficiencies in many nutrients including energy, water, protein, fat, fiber, vitamins and minerals.

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© All Rights Reserved
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Analysis of the food record forNova Handayani


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Food Amount energy carbohydr.
______________________________________________________________________________

Sarapan
nasi putih 200 g 260,0 kcal 57,2 g

Meal analysis: energy 260,0 kcal (39 %), carbohydrate 57,2 g (63 %)

Jajan pagi
nanas 50 g 24,5 kcal 6,2 g

Meal analysis: energy 24,5 kcal (4 %), carbohydrate 6,2 g (7 %)

Makan siang
daging babi goreng 60 g 181,3 kcal 0,0 g
buncis mentah 40 g 14,0 kcal 3,2 g
semangka 50 g 16,0 kcal 3,6 g

Meal analysis: energy 211,2 kcal (32 %), carbohydrate 6,8 g (7 %)

Jajan sore
kerupuk udang 30 g 164,7 kcal 20,0 g

Meal analysis: energy 164,7 kcal (25 %), carbohydrate 20,0 g (22 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 660,5 kcal 2262,4 kcal 29 %
water 0,0 g 2700,0 g 0%
protein 23,7 g(15%) 66,8 g(12 %) 36 %
fat 22,2 g(30%) 76,7 g(< 30 %) 29 %
carbohydr. 90,1 g(56%) 323,0 g(> 55 %) 28 %
dietary fiber 2,9 g 30,0 g 10 %
alcohol 0,0 g - -
PUFA 1,4 g 10,0 g 14 %
cholesterol 69,3 mg - -
Vit. A 53,2 g 800,0 g 7%
carotene 0,0 mg - -
Vit. E (eq.) 0,3 mg 12,0 mg 3%
Vit. B1 0,6 mg 1,0 mg 59 %
Vit. B2 0,3 mg 1,2 mg 25 %
Vit. B6 0,5 mg 1,2 mg 39 %
tot. fol.acid 27,6 g 400,0 g 7%
Vit. C 16,8 mg 100,0 mg 17 %
sodium 60,3 mg 2000,0 mg 3%
potassium 510,8 mg 3500,0 mg 15 %
calcium 50,2 mg 1000,0 mg 5%
magnesium 65,9 mg 310,0 mg 21 %
phosphorus 244,6 mg 700,0 mg 35 %
iron 2,2 mg 15,0 mg 15 %
zinc 2,9 mg 7,0 mg 42 %

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