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Dec 2017 Class Schedule

This document provides the class schedule and staffed hours for a fitness center in December 2017. It lists the various classes offered each day of the week along with instructor names and times. The last day for drop-in classes is December 16th. From December 17th to January 1st, friends and family can use the facility for free. The fitness center will have modified holiday hours from December 23rd to January 1st and no classes during that period. It promotes new membership deals and encourages registration for upcoming class sessions in January.

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Fitness Plus
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46 views2 pages

Dec 2017 Class Schedule

This document provides the class schedule and staffed hours for a fitness center in December 2017. It lists the various classes offered each day of the week along with instructor names and times. The last day for drop-in classes is December 16th. From December 17th to January 1st, friends and family can use the facility for free. The fitness center will have modified holiday hours from December 23rd to January 1st and no classes during that period. It promotes new membership deals and encourages registration for upcoming class sessions in January.

Uploaded by

Fitness Plus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Staffed Hours

(905) 457- 5211 Mon Thu: 8:00am 9:00pm


[email protected] Fri: 8:00am 8:00pm
CLASS SCHEDULE Sat: 8:00am 5:00pm
DECEMBER 2017 Sun: 10:00am 3:00pm
Pool closes 30-min before end of staffed hours
Last day of drop-in classes: Dec 16
Bring friends & family - Free: Dec 17 - Jan 1 See back of page for Holiday Staffed Hours

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)


Cardio Aquafit
Cardio Aquafit Therapeutic Aquafit Cardio Aquafit
9:30am -10:30am Sharon Todd Sharon
9:30am-10:15am
Susan
Total Body Sculpting Spin Total Body Sculpting Spin
9:45am-10:30am 10:45am-11:30am 10:45am-11:30am 10:30am-11:30am
Todd Todd Todd Susan
Cardio Aquafit Therapeutic Aquafit
11:00am -12:00pm Sharon Sharon
Step Spin (45min) Total Body Sculpting Tabata
5:45pm -6:45pm Jackie Sharon Susan Melodye
Groove & Abs Zumba
6:30pm-7:30pm 6:45pm-7:45pm
Sharon Natalia
Cardio Aquafit Cardio Aquafit
6:30pm-7:15pm Melodye Jackie
Cardio Aquafit Cardio Aquafit
6:45pm-7:30pm Jackie Susan

REGISTERED CLASSES (Paid Members Only)


8:30am-9:30am
Pilates Todd
6:45pm-7:45pm 6:00pm-7:00pm
Group Training Susan Susan
7:00pm-8:00pm
Yoga Disha
5:30pm - 6:30pm
7:30pm - 8:15pm 7:30pm - 8:30pm 7:30pm - 8:30pm (Dec 1-29)
Swim Lessons Jennifer Jennifer Jennifer 6:30pm-8:00pm
(Dec 5 & 12) (Dec 6-20) (Dec 7) (Dec 1-15)
Jennifer

Dont forget to like us on Facebook and follow us on Twitter!


2017. NEW YEAR. NEW HOURS. NEW LOOK. 24/7 GYM ACCESS

December Special (new members)*

Any 1 Year Membership - Only $1 a day!

Offer expires December 31, 2017 - Dont miss out.


*This special is for new members & previous members whose memberships expired at least 1 year ago.

Holiday Staffed Hours - Regular hours and class schedule resume Jan 2, 2018.
Dec 17 - Jan 1
No drop-in classes Dec 17 - Jan 1 Bring your friends &
Sat Dec 23: 8:00am-3:00pm Fri Dec 29: 8:00am - 8:00pm family for FREE!
Sun Dec 24: 10:00am - 3:00pm Sat Dec 30: 8:00am - 3:00pm
Mon Dec 25: No staff/no pool access Sun Dec 31: 10:00am - 3:00pm They can work out with you
Tue Dec 26: No staff/no pool access Mon Jan 1: No staff/no pool access over the holiday break
Dec 27-28: 8:00am - 9:00pm
(Must be at least 15 yrs old.
Note: Pool closes 30-min before end of staffed hours. Limit of 2 guests per visit)

Register now for the next session of classes:


BIGGEST LOSER - Mon 6:45pm & Wed 6:00pm
Swim - Tue 5:30pm - 6:15pm
Yoga - Wed 7:00pm - 8:00pm
Pilates - Fri 8:30am - 9:30am
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at [email protected]

The pool is reserved for swim lessons: Tue/Wed/Thu 7:30pm-8:30pm and Fri 5:30pm-8:00pm. (See page 1)
Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.

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