Scribd
Upload
45 views1 page

Mon Tues Wed Thur Fri Sat Sun: Total Body Arms Total Body ABS Total Body Legs Rest/Stretch

The document outlines a 30-day workout plan with different exercises scheduled for each day of the week. The plan includes high intensity interval training (HIIT) workouts focusing on different areas like total body, arms, abs and legs. Workouts incorporate bodyweight exercises, cardio, strength training and stretching. The goal is fat loss and muscle building through challenging full-body and targeted routines 6-7 days a week.

Uploaded by

colosseum00
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
45 views1 page

Mon Tues Wed Thur Fri Sat Sun: Total Body Arms Total Body ABS Total Body Legs Rest/Stretch

The document outlines a 30-day workout plan with different exercises scheduled for each day of the week. The plan includes high intensity interval training (HIIT) workouts focusing on different areas like total body, arms, abs and legs. Workouts incorporate bodyweight exercises, cardio, strength training and stretching. The goal is fat loss and muscle building through challenging full-body and targeted routines 6-7 days a week.

Uploaded by

colosseum00
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

NOVEMBER 2017

Mon Tues Wed Thur Fri Sat Sun


TOTAL BODY ARMS TOTAL BODY ABS TOTAL BODY LEGS REST/STRETCH
1 2 3 4 5
35 Minute 30 Min. 30 Minute 30 Minute 35 Minute
Jump Rope, STRONGER: Stop-N-Go Lower Body Total Body
HIIT, Strength & Hybrid Dum- Cardio HIIT Focused HIIT & Deep Stretch
Toning Workout bbells + Body- Workout for Fat Build Workout Yoga Routine
weight Abs Loss

6 7 8 9 10 11 12

35 Min. 30 Min. HIIT 30 Minute 30 Min. 30 Minu- 30 Minute Fat 30 Minute


Cardio HIIT + Em Up - Upper Total Body Fat STRONGER: te Rapid Fat Burning Legs Total Body
Toning Stren- Body Workout Blaster - Abs Shredder - Burning Tabata Sculpt - Lower Deep Stretch
gth 500 Kcal Fat Burning 500th Workout HIIT Workout Body Toning Yoga Routine
Bodyweight HIIT Workout
TAKEOVER HIIT Workout
13 14 15 16 17 18 19

35 Min. 30 Minute 30 Minute 30 Min. 30 Minute 30 Min. 30 Minute


INSANE Total Upper Body Pyramid HIIT STRONGER: HIIT Workout Snatched Total Body
Body Explosi- Focused HIIT & Workout - Ra- Beast Mode for Fat Loss Waist, Thighs, Deep Stretch
ve Bodyweight Build Workout pid Fat Burning Animal Abs Without Wei- Legs and Butt Yoga Routine
HIIT Cardio Workout ghts | Lower Body
Workout Workout Workout
20 21 22 23 24 25 26

35 Min. 30 Min. Arm 30 Minute 30 Min. 30 Minute 35 Minute 30 Minute


BRUTAL HIIT, Snatcher - A-Z Alphabet STRONGER: Tabata HIIT Tra- HIIT: Cardio Total Body
Strength & Strength + HIIT Themed Home Brutal Bro- ining Workout + Plyometric Deep Stretch
Tone Total Upper Body HIIT Workout omstick Abs with Weights Legs Workout Yoga Routine
for Fat Loss Workout
Body Workout Home Workout
27 28 29 30

35 Minute 30 Min. HIIT: 30 Minute 30 Min.


Jump Rope, Upper-Body Old School STRONGER:
Strength, and Focus HIIT Millionaire Hoy Pure Abs Ri-
HIIT Cardio Workout Fat Burning pper Core
Workout HIIT Workout Workout

FISTBUMPFAMILY.COM YouTube.com/YaBoyMillHoy @YaBoyMillHoy

You might also like