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Hindi Our Matrubhasha

The document discusses the International Day of Yoga which is celebrated annually on June 21st. It notes that yoga has gained popularity globally as a means of exercise and staying healthy in body and mind. The document outlines the various physical, mental and spiritual benefits of practicing yoga, and how it can help reduce stress and anxiety while improving flexibility, breath control and overall well-being. It encourages more people to adopt yoga as a daily practice for a balanced and peaceful life.

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ArNiranjan
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126 views7 pages

Hindi Our Matrubhasha

The document discusses the International Day of Yoga which is celebrated annually on June 21st. It notes that yoga has gained popularity globally as a means of exercise and staying healthy in body and mind. The document outlines the various physical, mental and spiritual benefits of practicing yoga, and how it can help reduce stress and anxiety while improving flexibility, breath control and overall well-being. It encourages more people to adopt yoga as a daily practice for a balanced and peaceful life.

Uploaded by

ArNiranjan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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