Chakras PDF

Spirituality
C C
hakra onnection
If youre feeling out of whack, it
could be that your chakras need
realigning. This may sound
daunting but, as Dana Mrkich
explains, there are simple
ways to connect with them
to create balance.
A
re you committed to connecting
with yourself spiritually, but
still find it hard to maintain
fulfillment in your life?
Your reality is a direct result of the
vibrational messages emanating from your
inner energy system, which includes your
thoughts, feelings, beliefs, fears, memories
of past experiences and your souls essence
and purpose.
This energy flows through a series of
energy centres known as chakras, which
primarily act as portals between your energy
bodies (mental, emotional and spiritual) and
your physical body and reality.
Our chakras send these vibrational
messages outward like movie screen projectors, We have seven major chakras. Each one connected to all of them, and have each of
influencing the kinds of experiences we attract emanates a ray of coloured energy and is in them working in balance. For example, we
into our lives. This is essentially how we create charge of different aspects of our life and self. may have a strong third eye chakra, giving us a
our reality or life movie. The content of our Each chakra carries vital information about heightened sense of intuition. Yet if we have a
chakras also determines our perception of who we are, including cellular memories going weak base chakra, we will find it hard to act on
reality and the way in which we respond to back generations. our instincts or manifest our amazing visions.
it. Our perceptions and responses influence The energetic content of each chakra Another person may have a very strong base
our inner energy, creating a continually influences and explains everything from chakra, making them very grounded and
moving and constantly transforming system of physical health issues to the kind of practical, but if they have a weak solar plexus
intelligence, filled with a wealth of knowledge relationship patterns we re-create over again, they might lack the confidence or assertiveness
about who we are and why we are how we are. and how much we love and value ourselves. required to follow their dreams.
Connecting with your chakras Usually we have a preference for either Following is a description of what each
empowers you to consciously create your the higher spiritually-oriented chakras or of the seven main chakras govern, as well as
best life with your best possible self, and the lower physically-oriented chakras, but in simple ways you can rebalance and strengthen
literally has you running on all cylinders. order to live our best life we really need to be your connection to them.
Connect & Balance

Chakra is a Sanskrit word meaning wheel Free Offer to emPOWER Readers
and, for those who can see or sense energy, Book a soul session mentioning emPOWER Magazine, and receive a free 21-page guide
they literally look like spinning wheels or to your chakras, including physical and emotional symptoms connected to each, and more
iStockphoto
balls some going very fast, others at a much ways to balance them. Email [email protected] or visit www.danamrkich.com
slower rate.
December/January 2009 38
Spirituality
Red Root Chakra (base of your torso)

Governs: Physical health, being grounded in your humanity and physical reality, the ability to create
abundance, manifest your dreams and visions, feeling safe, secure and supported in the world.
Connect and balance: Give thanks and gratitude for all you have, do some drumming or tribal dancing,
walk, get out in nature, go camping, touch the earth with your bare feet.
Orange Sacral Chakra (below your navel)

Governs: Sacred sexuality, creativity, nurturing, nourishment, giving and receiving that which feels good, fun,
knowing your worth and value, feeling your feelings.
Connect and balance: Cook, have a bubble bath or aromatherapy massage, learn belly dancing, pamper
yourself, try inner-child healing, experience your sexuality in healthy, loving ways.
Yellow Solar Plexus Chakra (centre of your torso):

Governs: Inner power and strength, self-confidence, drive, action, will, gut instinct, assertiveness, mind
over matter.
Connect and balance: Practise martial arts, kickboxing or weight training. Visualise a yellow sun ray
radiating out from the solar plexus. Try deep breathing, facing your fears and just doing it!
Green Heart Chakra (lower mid-chest)

Governs: Self-love, self-acceptance, unconditional love and compassion for others, inner peace, harmony
and balance.
Connect and balance: Show compassion and kindness toward yourself and others, forgive yourself and
others, buy yourself a special gift, listen to music, dance.
Blue Throat Chakra (throat)

Governs: Communication, ability to listen, speaking your truth, bringing forth your creativity and gifts and
sharing them with the world, allowing your true self to be seen and heard.
Connect and balance: Sing, paint, do art and craft; write in a journal, express your truth and authentic self,
make a dream board (check out page 24 for more inspiration on this).
Indigo Third Eye Chakra (mid-forehead)

Governs: Ability to see into other dimensions of reality, including past and future timelines, clairvoyance,
visualisation, imagination, psychic ability.
Connect and balance: Try creative visualisation (with a clear focus on what youd like to create), record
your dreams, think positively, say affirmations, strengthen psychic muscles with inspiration or tarot cards.
Violet Crown Chakra (crown of your head)

Governs: Access to your higher consciousness, spirit, guides, angels and information from the higher realms.
Connect and balance: Ask for guidance from your angels, guides or divine source and trust yourself
knowing you can receive their answers via meditation or journaling; integrate your spiritual knowledge into
your daily life walk your talk.
Dana Mrkich is an energy reader, spiritual intuitive, radio host, author of A New Chapter, and creator/teacher of online chakra course
iStockphoto
Walking the Rainbow Path. For more information visit www.danamrkich.com
39 www.empoweronline.com.au

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Spirituality

Connect & Balance

Red Root Chakra (base of your torso)

Orange Sacral Chakra (below your navel)

Yellow Solar Plexus Chakra (centre of your torso):

Green Heart Chakra (lower mid-chest)

Blue Throat Chakra (throat)

Indigo Third Eye Chakra (mid-forehead)

Violet Crown Chakra (crown of your head)

Walking the Rainbow Path. For more information visit www.danamrkich.com

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