Your Reboot Lite Whats a Reboot?

10-Day Plan Its a period of time where you commit to drinking and eating fruits and
vegetables in order to regain or sustain your vitality, lose weight and
kick-start healthy habits that recharge your body and get your diet back in
alignment for optimal wellness. The 10-day Reboot Lite plan involves eat-
ing and juicing only fruits and vegetables for 10 days. You will find juicing
only plans and longer Reboot plans at www.RebootwithJoe.com/plans

If just juicing isnt right for you, Why Reboot?

maybe due to health issues or a A Reboot is the perfect way to power up your system with fresh, clean,
plant-based energy. When you juice, your system is flooded with an abun-
rigorous workout routine, but you dance of vitamins, minerals and phytonutrientsplant compounds that
help your body stay strong, look beautiful and fight disease.
want to reap the benefits of add-
A 10-Day Reboot Will Help You
ing more fruits and vegetables
Reset your system to crave healthy foods
through juice and eating, then our
Jumpstart weight loss

10 Day program is right for you.

Boost your immune system
Promote beautiful, clear skin
Promote detoxification
Ease digestion

Who Can Reboot?

Rebooting is for almost everyone with a few exceptions. Please dont at-
tempt a Reboot if you are pregnant or nursing, under 18 or have a severe
medical condition. Check with your doctor, if you are unsure. If you are
currently on medication, ask your doctor before starting this or any diet
program.

Getting Ready Daily Menu
The cleaner your diet is going into
the Reboot, the faster you will get to We always say eat a rainbow every day. Well
Calorie Counting
the feel-great phase! The week be-
fore you start your Reboot:
heres your chance to do just that with this 10-Day
Our 10-Day Reboot is designed to
provide approximately 1,200 calories
Reduce processed or junk Reboot plan that consists of eating, blending and
foods, white flours, sugar,
or more a day but actual calories
and yields will vary depending on
desserts, fried food juicing fruits and vegetables. Follow the meal plans,
Eliminate fast food, processed
your juicer. We dont focus on count-
ing calories. In fact, drinking more
meats like bacon or deli meats, shopping lists and recipes on the following pages
and alcohol
vegetable juice and water, not less
like your average diet plan, will work Transition off meat or choose from more Reboot-friendly recipes on
best for weight loss. If you do a Re-
boot, you will probably lose weight.
Transition off dairy RebootwithJoe.com.
If you dont want to lose weight,
Reduce caffeine
you can still Reboot for the amaz- Stay hydrated (at least 64-72 Here is what a typical day on your Reboot might look like:
ounces (2-2.5 Litres) a day,
ing health benefits. Just aim to drink
or more if you are overweight
more juice to support your metabo-
or active)
lism.
Get extra sleep Reboot Daily Guide
Set Your Reboot Expectations Eat more salads, beans, legumes,
nuts, seeds and vegetables Wake up: Drink 2 glasses of hot water
Think of juicing like any new skill;
Drink at least one fresh juice daily (we suggest adding lemon and/or ginger)
it takes practice. In the beginning,
you may experience some setbacks. Purchase a Juicer: (if you dont
Breakfast : Orange or Red
Dont worrythats all part of the pro- already have one). Not sure which
cess. As you start this 10-Day Reboot, one to get? Check out our juicer
buying guide here u.
Mid-Morning: Drink 16 oz. unflavored coconut water
you are eliminating many of your
comfort foods so you may experi- Lunch: Green
ence some emotional release along One Day Before Reboot:
with some physical symptoms. Be Medication: Stop all non-prescription Afternoon snack: Green or Red
prepared for a few aches and pains, vitamins and supplements during the
sniffles or cranky feelings. To set Reboot, unless you have been Dinner: Green
yourself up for success, follow the advised to take them by a physician
Getting Ready steps below. Similarly, Dont take any self-prescribed, over Dessert: Purple or Orange
take a few days afterward to include the-counter medications.
lots of fruits and veggies in your daily Bedtime: Drink herbal tea
diet. Juicer: Set up your juicer the night (with pure stevia for sweetness if desired)
beforeget all parts cleaned and
ready on your kitchen counter. Throughout the day: Drink lots of water

P4 Reboot Lite 10 - Day Plan

 Exercise: After Your Reboot
Physical activity is important during your Reboot but we The Reboot doesnt stop here. Going
recommend you decrease your intensity and sometimes forward, you can keep juicing by including a juice a day
duration of exercise. During the Reboot you want to con- to enjoy more fruits and vegetables. If you have moderate
serve energy to help your body rest and keep your im- or significant weight loss goals, consider a longer Reboot.
mune system strong. You may also be ingesting fewer The first 3 days of a Reboot are typically the hardest, and
calories and macronutrients like protein and carbohy- now that youve completed 3 days, you can make it 7, 10,
drates than usual so youll want to downshift your workout 15, 30 or even 60 like Joe. If you have specific health is-
accordingly. It is crucial to maintain your hydration dur- Need Support for
sues, check out our website to find fruits, veggies and juice
ing the Reboot, so be sure to drink plenty of fluids with recipes that can help. You can find more plans at: Your Reboot?
exercise and include electrolyte-rich fluids like coconut RebootwithJoe.com/plans. Join a Guided Reboot
water. Walking, gentle yoga, tai chi, Pilates, and cycling are
We offer 5, 10 & 15 day
all examples of good activities to do during your Reboot.
programs.
Check out www.rebootwithjoe.com/fitness for workout
plans at a mild to moderate intensity level. Register here u

Possible side effects or symptoms

Get inspired! Beyond the benefits of breaking an unhealthy eating
cycle, there are other potentially serious side effects of
Read Reboot a Reboot that you need to be aware of. If any of these
Success Stories symptoms occur please consult your physician to be sure
Here u you can manage them wisely. Most side effects are tem-
porary and will resolve once you resume a healthy diet fol-
lowing your Reboot. These include but are not limited to:
fatigue, headache, dizziness, low blood sugar, constipa-
tion or diarrhea, increased body odor or bad breath. With
some adjustments to your Reboot plan, like increasing
your fluid intake by drinking more water, coconut water or
another juice, these side effects can often be resolved.

If any symptoms arise that seem bothersome or you are

in any way concerned, contact your medical professional Reboot with Joe Recipe Book
immediately. If you experience any of the following symp- Over 70 of Joes favorite juices, smoothies, salads,
toms, please stop your Reboot and contact your physi- veggie dishes and more. Buy it now u
cian: fainting, extreme dizziness, low blood pressure, sig-
nificant weight loss, vomiting, severe diarrhea. Take care
to evaluate how you are responding to the Reboot before
driving or operating any heavy machinery.

P. 6 Reboot Lite 10 - Day Plan 2013 Reboot Holdings Pty Ltd. All rights reserved. For more information go to: RebootwithJoe.com P. 7
 DAYS 1- 5: Meal Plan At a Glance
Day 1 Day 2 Day 3 Day 4 Day 5
When You Wake Up 8-12 oz./250-375 ml. 8-12 oz./250-375 ml. 8-12 oz./250-375 ml. 8-12 oz./250-375 ml. 8-12 oz./250-375 ml.
of hot lemon water of hot lemon water of hot lemon water of hot lemon water of hot lemon water
(add fresh gingerroot (add fresh gingerroot if (add fresh gingerroot if (add fresh gingerroot if (add fresh gingerroot if
if desired) desired) desired) desired) desired)

Breakfast Cherry/Berry Apple Cherry/Berry Apple Shamrock Smoothie Island Green Smoothie Shamrock Smoothie
Cinnamon BakeMeal Cinnamon Bake

Morning Snack Carrot Apple Ginger Juice Celery Pear Cucumber Green Lemonade Juice Carrot Apple Lemon Juice Joes Mean Green Juice
Green Juice

Lunch Reboot Green Salad Kale Avocado Salad w/ Squash & Apple Soup Green Detox Soup Squash & Apple Soup
Vinaigrette

Carrot & Sweet Potato Fries Raw Carrot Ginger Soup Sauted Greens w/ Garlic Reboot Green Salad

Afternoon Snack Carrot Apple Ginger Juice Celery Pear Cucumber Green Lemonade Juice Carrot Apple Lemon Juice Joes Mean Green Juice
Green Juice

Dinner Kale Avocado Salad w/ Green Detox Soup Raw Carrot Ginger Soup Squash & Apple Soup Green Detox Soup
Vinaigrette
Roasted Acorn Squash Stuffed Roasted Acorn Squash Stuffed
Carrot & Sweet Potato Fries w/ Mushroom & Sage w/ Mushroom & Sage

Sauted Greens w/ Garlic

P. 8 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 9

 Days 1 - 5: Shopping List
Fruit Veggies Fresh Herbs Other

w 1 basket berries w 34 carrots w 1 small bunch sage w 8 oz./235 ml. coconut water
w 12 red apples w 1 large bunch celery w 1 bunch parsley w 3 quarts/3 L vegetable stock+
w 2 green apples w 6 cucumbers w 1 bunch cilantro (optional) w raisins (3 Tbsp./45 g.)
w 2 bananas w 6 bunches kale w 2 bulbs garlic w cinnamon
w 5 lemons (Australian Tuscan Cabbage) w 1 big hunk of gingerroot w nutmeg
w 1 bunch hearty leafy greens w cumin
(collards, kale/Australian Tuscan w cayenne pepper
Cabbage, chard) w red pepper flakes (optional)
w 2 bunches spinach w dried basil
w 1 head romaine lettuce w olive oil
w Additional greens of your choice w coconut oil
to make 2 big salads w balsamic vinegar
w 1 red cabbage w honey
w 1 tomato w sea salt
w 3 avocados w black pepper
w 2 medium sweet potatoes w parchment paper
w 1 leek w herbal teas; such as berry,
w 1 small head broccoli peppermint, chamomile, and
w 1-2 zucchini mildly caffeinated geinmacha
w 2 medium acorn squash^ green tea
(Australia: Baby Pumpkin)
w 1 large portabella mushroom
w 2 small onions
w Plus enough of your favorite
veggies to add to 2 salads, such
as cucumber, celery, carrot,
tomato, radish, onion, avocado
(or for variety: try radish, fennel,
grated beet, sprouts).

P.10 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 11
 DAYS 1- 5: Reboot Recipes BREAKFAST RECIPES:

BEFORE BREAKFAST: Berry Apple Cinnamon Bake

This recipe makes 2 servings.

Hot Water w/Lemon or Ginger Ingredients: Directions:

1 c./225 g. berries (use fresh or 1.) Lightly coat dish with coconut oil.
Ingredients: Directions: frozen raspberries, blueberries,
2.) Place into oven safe baking dish and cover.
1.) Boil water. cranberries, strawberries, or cherries;
8-12 oz./250-375 ml. water
cut and discard pit if using cherries, 3.) Bake at 375F/190C 45 minutes or until
lemon wedge 2.) Place ginger slices in mug, and pour in and remove leaves and slice in half apples are soft. Cool and enjoy!
1/2 in/1.25 cm ginger, peeled and boiling water. Squeeze lemon juice into if using strawberries)
sliced thinly water.
2 apples, cored and chopped
3.) Let ginger steep for 3-5 minutes and
3 Tbsp./45 g. raisins (choose golden
remove, or keep in for stronger flavor.
variety for a twist)
1 tsp./5 g. cinnamon (or more to taste)
1/2 tsp./2.5 g. nutmeg
Coconut oil

Island Green Smoothie

This recipe makes 1 serving.
Ingredients: Directions:
1 mango, peeled, chopped, and pit 1.) Wash spinach.
removed (or about 1 c. frozen mango
2.) Place everything in blender and blend until
and skip the ice)
smooth. Enjoy!
1 banana, peeled

1/2 avocado, peeled and pit removed

(you can save the other 1/2 for your
salad this afternoon)

1 handful spinach

1/2 c. (4 oz; 125 ml) Coconut water

Ice cubes, optional

P. 12 Reboot Lite 10 - Day Plan

 DAYS 1- 5: Reboot Recipes | Breakfast continued: JUICES

Shamrock Smoothie Carrot Apple Ginger Juice

This recipe makes 1 serving. Save the other half of the banana, cucumber, This recipe makes 2 servings.
and avocado for a second Shamrock Smoothie.
Ingredients: Directions:
Ingredients: Directions: 6 carrots Rinse all ingredients and cut to size for your
1/2 banana 1.) Wash wash cucumber and romaine well. juicer. Add ingredients to juicer. Enjoy!
4 apples
1/2 cucumber 2.) Peel and cut banana and avocado.
Piece of gingerroot, 2 in./5 cm.
6 romaine leaves 3) Blend all ingredienrs together.

1/2 avocado

2-4 oz./60-125 ml coconut water

Ice cubes, optional

Carrot Apple Lemon Juice
This recipe makes 2 servings.
Ingredients: Directions:
4 apples Rinse all ingredients and cut to size for your
4 carrots juicer. Add ingredients to juicer. Enjoy!

2 lemons, peeled

Celery Pear Cucumber Green Juice

This recipe makes 2 servings.
Ingredients: Directions:
2 medium cucumbers Rinse all ingredients and cut to size for your
6 celery stalks juicer. Add ingredients to juicer. Enjoy!

2 small to medium pears

6 handfuls kale

P. 14 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 15

DAYS 1- 5: Reboot Recipes | Juices continued: SALADS

Green Lemonade Juice Kale Avocado Salad w/ Vinaigrette

This recipe makes 2 servings. This recipe makes 2 servings. Keep the chopped ingredients stored separately in your
fridge, and toss with dressing just before eating.
Ingredients: Directions:
6-8 kale leaves (Australian Tuscan Rinse all ingredients and cut to size for your
Cabbage) Ingredients: Directions:
juicer. Add ingredients to juicer. Enjoy!
3 handfuls spinach 4 handfuls kale (Australian Tuscan 1.) Cut kale (Australian Tuscan cabbage) off of
cabbage) stems and chop. (Save stems for juicing!)
1 green apple
1 handful red cabbage, chopped 2.) Chop red cabbage, tomato and avocado.
1 cucumber
1 tomato, chopped 3.) Mix 1/2 of each of the ingredients in a bowl.
2 celery stalks Save the remaining for tomorrow.
1/2 avocado, diced
1 lemon 4.) In a separate bowl, mix dressing: blend the
1/2 c./120 ml. olive oil
olive oil, balsamic vinegar, honey, garlic,
1 Tbsp./15 ml. balsamic vinegar sea salt and pepper.
1 Tbsp./15 ml. honey 5.) Add 1 Tbsp./15 ml. dressing and toss.
Save remaining dressing for other salads
1/2 tsp./2.5 g. dried basil (or
or as a marinade for grilled or roasted
Joes Mean Green Juice
1/4 c. fresh) veggies!
This recipe makes 2 servings.
4 cloves garlic, chopped
Ingredients: Directions:
Sea salt and ground black pepper
6 kale leaves (Australian Tuscan Kale) Rinse all ingredients and cut to size for your to taste
2 cucumbers juicer. Add ingredients to juicer. Enjoy!

2 celery stalks
Salads cont. next page.
1 green apple

1/2 lemon

Small piece of gingerroot, 1in./2.5cm.

Reboot Holdings Pty Ltd 2013 P. 17

 DAYS 1- 5: Reboot Recipes | Salads continued: SOUPS:

Reboot Green Salad Green Detox Soup

This recipe makes 1 serving. This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one portion
for after your Reboot, or save as an extra snack if needed.
Ingredients: Directions:
Ingredients: Directions:
Leafy greens - enough to make a large 1.) Mix and match your salad ingredients.
salad (about 3 c.s/675 ml.) 2 Tbsp./30 ml. olive oil 1.) Wash and chop all veggies.
2.) Dress with olive oil and vinegar and toss.
Veggies of your choice (Choose at least 1 leek 2.) Lightly heat the oil on low heat. Add leeks
3.) Salt and pepper to taste. and garlic and slowly cook.
4 of the following: 1/4 cucumber sliced, 2 cloves garlic
1 celery stalk chopped, carrot sliced, 3.) Add the vegetable stock and vegetables
1/4 tomato chopped, 1 radish sliced, 1/4 1 small head of broccoli
(zucchini, kale, broccoli, celery), and slowly
onion sliced, 1/4 avocado, etc.) 6 kale leaves bring to a boil and cook until the zucchini is
1 Tbsp./15 ml. olive oil soft.
1-2 zucchini
1 Tbsp./15 ml. vinegar 4.) The less you cook the vegetables the better.
2 celery stalks
Add salt and pepper to taste.
Salt and pepper to taste 1 quart/1 liter of vegetable stock**
5.) Use a stick/immersion blender, or transfer to
handful of parsley a blender, and process the soup. Blend to
desired consistency, from smooth to chunky.
sea salt and pepper
Add the parsley and serve.

You can make your own veggie broth

using leftover pulp from your juicer. Visit the
soup recipe section of our website to find
broth instructions.

Soups cont. next page.

P. 18 Reboot Lite 10 - Day Plan

 DAYS 1- 5: Reboot Recipes | Soups continued: Soups continued:

Raw Carrot Ginger Soup Squash & Apple Soup

This recipe makes 2 servings. This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one portion
for after your Reboot, or save as an extra snack if needed.
Ingredients: Directions:
3 c./750 ml carrot juice (this may 1.) Puree the carrot juice, avocado, optional Ingredients: Directions:
require about 20 carrots) coconut meat, honey, ginger, cayenne 1 acorn or butternut squash (Australia: 1.) Roast squash (cut in half, remove seeds)
pepper, and salt in your blender until baby pumpkin) place flesh side down in baking dish with
1 ripe avocado
completely smooth. 1-2 c.s water.
2 Tbsp./30 ml. honey 2 apples peeled and sliced
2.) Taste and adjust the seasonings if 2.) Cook at 450F/230C degrees for 40-50
1 Tbsp./30 g. minced fresh ginger 1 small onion, diced
necessary. Garnish the soup with a minutes until flesh is bright orange and soft.
Pinch ground cayenne pepper or drizzle of oil and the chopped cilantro. 2 carrots washed, peeled and diced
3.) Saut onion and carrot in olive oil for 5
more to taste 1 Tbsp./15 ml. olive oil minutes, until onion is clear.
1/4 tsp./1.25 g. sea salt or more to taste Ground black pepper to taste 4.) Add broth and apple; simmer 10 minutes
1/2 c./118 ml. raw fresh coconut meat until apple is soft.
2 quarts/ 2 L. organic vegetable broth
(optional) 5.) Add squash (remove from skin).
(or make your own)
2 Tbsp./30 ml. cold pressed avocado or 6.) Puree in blender or use hand blender.
olive oil (for garnish)
7.) Add pepper to taste.
2 Tbsp./30 g. chopped fresh cilantro
(optional, for garnish)

Soups cont. next page.

P. 20 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 21

DAYS 1- 5: Reboot Recipes | Soups continued: Soups continued:

Raw Carrot Ginger Soup Squash & Apple Soup

This recipe makes 2 servings. This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one
portion for after your Reboot, or save as an extra snack if needed.
Ingredients: Directions:
Ingredients: Directions:
3 c./750 ml carrot juice (this may 1.) Puree the carrot juice, avocado, optional
require about 20 carrots) coconut meat, honey, ginger, cayenne 1 acorn or butternut squash (Australia: 1.) Roast squash (cut in half, remove seeds)
pepper, and salt in your blender until baby pumpkin) place flesh side down in baking dish with
1 ripe avocado 1-2 c.s water.
completely smooth. 2 apples peeled and sliced
2 Tbsp./30 ml. honey 2.) Cook at 450F/230C degrees for 40-50
2.) Taste and adjust the seasonings if 1 small onion, diced
1 Tbsp./30 g. minced fresh ginger minutes until flesh is bright orange and soft.
necessary. Garnish the soup with a 2 carrots washed, peeled and diced
pinch ground cayenne pepper or drizzle of oil and the chopped cilantro. 3.) Saut onion and carrot in olive oil for 5
more to taste 1 Tbsp./15 ml. olive oil minutes, until onion is clear.

1/4 tsp./1.25 g. sea salt or more to taste Ground black pepper to taste 4.) Add broth and apple; simmer 10 minutes
until apple is soft.
1/2 c./118 ml. raw fresh coconut meat 2 quarts/ 2 L. organic vegetable broth
(optional) (or make your own) 5.) Add squash (remove from skin).

2 Tbsp./30 ml. cold pressed avocado or 6.) Puree in blender or use hand blender.
olive oil (for garnish) 7.) Add pepper to taste.
2 Tbsp./30 g. chopped fresh cilantro
(optional, for garnish)

P. 22 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 23

 DAYS 1- 5: Reboot Recipes Vegetable Dishes continued:

VEGETABLE DISHES: Roasted Acorn Squash Stuffed w/ Mushroom & Sage

This recipe makes 2 servings.

Ingredients: Directions:
Carrot & Sweet Potato Fries
1 medium acorn squash (Australia: 1.) Preheat oven to 450F/250C.
This recipe makes 2 servings.
baby pumpkin) 2.) Trim off each end of the squash.
Ingredients: Directions: 3/4 tsp./4 ml. plus 1/4 tsp./1 ml. sea salt 3.) Stand the squash upright and halve
2 medium sweet potatoes 1.) Preheat oven to 425F/220C. 1/2 tsp./2 ml. fresh ground black pepper lengthwise.
2 large carrots 2.) Peel the sweet potatoes and carrots. Cut 6 Tbsp./90 ml. olive oil, plus extra 4.) Scoop out the pulp and the seeds and
the potatoes in half lengthwise, and slice for brushing discard.
2 Tbsp./30 ml. olive oil
each half into 4 equal wedges. For the
2 garlic cloves, minced 5.) Brush each squash half with olive oil, and
1 tsp./5 g. ground cumin carrots, cut in half crosswise into two
then sprinkle with 3/4 tsp. salt and the black
chunks. Slice each chunk lengthwise into 2 1 large portabella mushroom, chopped
1/4 tsp./1.25 g. ground black pepper pepper.
pieces, and cut each piece into 2 or 3
1/2 tsp./2.5 g. sea salt. wedges, making them roughly the same 1 small onion, chopped 6.) Arrange cut sides down on a baking sheet
size as the potatoes. 2 tsp./5 g. fresh sage, finely chopped lined with parchment paper.
3.) Put the potato and carrot wedges into a Pinch red pepper flakes, optional 7.) Roast the squash until the flesh is tender
bowl and toss with the oil, cumin, pepper and the edges are golden brown, approxi-
and salt. mately 25-35 minutes.
4.) Arrange on baking sheet lined with parch 8.) Remove from the oven, flip the squash
ment paper. halves over and set aside.
5.) Bake for 30 minutes or until the flesh is 9.) While the squash roasts, heat the olive oil
tender and the outside is lightly browned in a medium saucepan over medium high
and the edges slightly crisp. heat.

10.) Add the onions and garlic and saut

2 minutes, or until the onions begin to turn
translucent.

11.) Add the mushrooms, sage, 1/4 tsp./1.25

g. salt and the red pepper flakes if using,
and saut until the mushrooms begin to
soften, about 5 minutes.

12.) Fill the roasted squash halves with the

mushroom mixture and bake again for
another 10 minutes.

P. 24 Reboot Lite 10 - Day Plan

DAYS 1- 5: Reboot Recipes | Vegetable Dishes continued:

Sauted Greens w/ Garlic

This recipe makes 2 servings.

Ingredients: Directions:
1 large bunch hearty leafy greens 1.) Wash greens well and chop off stems. Its
(collards, kale/Australian Tuscan okay if the greens are wet the water will
Cabbage, chard) cook off.
2 cloves garlic, chopped 2.) Place 1/2 of the greens in a stack and roll
up. Slice crosswise into ribbons. Repeat
1 Tbsp./15 ml. olive oil
with second 1/2 of greens.
Salt and pepper to taste.
3.) Heat olive oil in a frying pan over medium
heat and add garlic. Sautee for about a
minute, and then add greens, adding them
in batches if you need to.

4.) Once the greens have all been added, you

rebootwithjoe.com
can turn the heat higher to cook them
faster.

5.) Keep stirring until greens are bright green

and tender, about 5 minutes.

6.) Season with salt and pepper.

P. 26 Reboot Lite 10 - Day Plan

Your Reboot Lite
10-Day Plan

Days 6 -10
 DAYS 6 - 10: Meal Plan At a Glance
Day 6 Day 7 Day 8 Day 9 Day 10
When You Wake Up 8-12 oz./250-375 ml. of hot 8-12 oz./250-375 ml. 8-12 oz./250-375 ml. 8-12 oz./250-375 ml. 8-12 oz./250-375 ml.
lemon water (add fresh ginger- of hot lemon water of hot lemon water of hot lemon water of hot lemon water
root if desired) (add fresh gingerroot if (add fresh gingerroot if (add fresh gingerroot if (add fresh gingerroot if
desired) desired) desired) desired)

Breakfast Tasty Tart Treat Tasty Tart Treat Morning Green Glory Juice Great Green Fruit Blend Great Green Fruit Blend
Smoothie Smoothie

Morning Snack Morning Green Glory Juice Sporty Spice Juice Coconut water Sunrise Juice Un-beet-able Juice

Lunch Roasted Beet Salad Sweet Potato & Thai Reboot Salad Green Vegetable Soup Roasted Veggie Salad
Bok Choy Soup
Harvest Roasted Vegetables Harvest Roasted Vegetables Apples, Parsnips, and
Harvest Roasted Vegetables Sweet Potatoes

Afternoon Snack Morning Green Glory Juice Sporty Spice Juice Morning Green Glory Juice Sunrise Juice Un-beet-able Juice

Dinner Sweet Potato & Bok Choy Thai Reboot Salad Green Vegetable Soup Roasted Veggie Salad Vegetable Stir Fry
Soup
Apples, Parsnips, and Sweet
Harvest Roasted Vegetables Potatoes

Dessert Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight

Before Bed Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea

P. 4 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 5

 Days 6 - 10: Shopping List
Fruit Veggies Fresh Herbs Other

w 10 red apples w 14 carrots w 1 bunch basil w 24 oz. /.75 liter coconut water
w 4 green apples w 2 bunches celery w 1 large bunch mint w herbal teas
w 4 oranges w 5 cucumbers w 2 bulbs garlic cloves w olive oil
w 6 ripe peaches or pears w 3 bunches kale (Australian Tuscan w 1 big hunk of gingerroot w balsamic vinegar
w 3 pints / 1.4 liters blueberries Cabbage) w 1 small bunch thyme w rice vinegar
w 8 lemons w 4 bunches leafy greens (collards, w low sodium soy sauce
w 1 large bunch purple/black/red kale/Australian Tuscan Cabbage, w red pepper flakes
grapes chard) w paprika
w 1 grapefruit w 2 bunches spinach w dried thyme
w 1 small pineapple w 1 large head romaine lettuce w dried basil
w 2 kiwis w 3 bunches / 2.75 lbs /1.25 kg mixed w cinnamon
w 1 mango salad greens w salt
w 2 bananas w 3 bunches / 2.75 lbs /1.25 kg w pepper
w 1 pear arugula (Australian Rocket) w Stevia/coconut sugar (optional)
w 2 pints / .95 liter strawberries w 1 small cabbage (red or green)

w 1 large bok choy or 3 baby bok choy

w 1 bunch scallions (Australian

shallots)
w 4 leeks

w 1 red onion

w 5 onions

w 2 bunches of broccoli

w 3 cups mushrooms

w 10 sweet potatoes

w 4 parsnips

w 7 beets (Australian beetroots)

w 1 butternut squash (Australian

butternut pumpkin)
w 4 summer squash

w 2 medium zucchini

w 2 red peppers

w 3 green peppers

w 2 Japanese eggplants or 1 medium

eggplant
w 1 avocado

w 2 chilies
P. 6 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 7
 DAYS 6 - 10: Reboot Recipes BREAKFAST:

BEFORE BREAKFAST: Great Green Fruit Blend Smoothie

This recipe makes 1 serving.

Ingredients: Directions:
Hot Water w/Lemon or Ginger
2 c./200 g. beet greens, red swiss chard, Add all ingredients in blender and blend
Ingredients: Directions: kale, spinach or a combination, roughly until smooth.
8-12 oz./250-375 ml. water 1.) Boil water. chopped and packed
lemon wedge 2.) Place ginger slices in mug, and pour in 1 banana
1/2 in/1.25 cm ginger, peeled and boiling water. Squeeze lemon juice into
1 red apple, cored
sliced thinly water.
1/2 pear, cored
3.) Let ginger steep for 3-5 minutes and
remove, or keep in for stronger flavor. 10 strawberries, green tops cut off

1 c../250 ml. coconut water

Tasty Tart Treat

This recipe makes 1 serving.
Ingredients: Directions:
1/2 grapefruit Mix together in a bowl. Enjoy!
1 c./200 g. pineapple

1 orange, peeled and sliced into wedges

1 kiwi

1/2 mango

Fresh mint (to taste)

P. 8 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 9

DAYS 6 - 10: Reboot Recipes Juices continued:

JUICES: Purple Passion

This recipe makes 1 serving.
Ingredients: Directions:
Morning Green Glory Juice
This recipe makes 2 servings. 30 purple, black or red grapes Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!
Ingredients: Directions: 1 pint/450 ml. blueberries

8-10 large kale leaves (Australian Rinse all ingredients and cut to size for your 1 handful mint
Tuscan Cabbage) juicer. Add ingredients to juicer. Enjoy!

2 large handfuls spinach

6 romaine leaves

2 cucumbers Sporty Spice

6 celery stalks This recipe makes 2 servings.

2 green apples Ingredients: Directions:

4 beets Rinse all ingredients and cut to size for your
2 lemons, peeled
juicer. Add ingredients to juicer. Enjoy!
2 carrots

6 stalks celery

1 lemon (peeled)

Peach/Pear Pie Delight 2 oranges (peeled)

This recipe makes 1 serving. 2 handfuls basil leaves
Ingredients: Directions:
1 sweet potato Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy! Soups cont. next page.
2 ripe peaches, pitted (or pears)

1 red apple

1 cup/225 ml. blueberries

Dash cinnamon

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DAYS 6 - 10: Reboot Recipes | Juices continued: SALADS

Sunrise Juice Roasted Beet Salad

This recipe makes 2 servings. This recipe makes 1 serving.
Ingredients: Directions: Ingredients: Directions:
8 carrots Rinse all ingredients and cut to size for your 1 medium beet, roasted and sliced 1. Preheat oven to 450 F/230 C.
juicer. Add ingredients to juicer. Enjoy!
4 oranges 1 medium carrot, shredded 2.) Wash all vegetables well, especially beets
including the ends of the root.
2 beets 1/2 c./35 g. broccoli, chopped
3.) Place washed beets into aluminum foil,
1/2 c./45 g. cabbage, shredded
drizzle olive oil over beets (Australian beet
(green or red)
root), wrap foil around beets (Australian
1/2 medium apple, chopped beetroot) tightly.
Un-Beet-able
1 1/2 c./150 g. mixed greens 4.) Place foil wrapped beets (Australian beet
This recipe makes 2 servings. root) on top rack in oven. Cook for 50-60
1/2 c./50 g. arugula (Australian rocket)
Ingredients: Directions: minutes, until beets (Australian beetroot)
1/2 c./50 g. kale (Australian tuscan are tender. Pierce with fork to test.
2 apples Rinse all ingredients and cut to size for your cabbage), chopped
juicer. Add ingredients to juicer. Enjoy! 5.) Remove from oven and let cool. (In the
2 beets 1 tsp./5 ml. olive oil meantime, prepare the rest of your salad:
6 carrots Cut skin off of beets (Australian beetroot),
2 tsp./5 ml. balsamic vinegar
slice and add to salad.)
2/5 cm. piece ginger (After your Reboot or for a complete
3 handfuls leafy greens (kale, spinach, meal, you can enjoy add 1/2 c./80 g.
Swiss chard etc.) garbanzo beans, 1/4 c./45 g. wheat
berries or quinoa and 1 Tbsp./15 ml. raw
sunflower seeds. If you choose to include
dairy, add 1 oz./25 g. organic goat or feta
cheese)

Soups cont. next page.

P. 12 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 13

DAYS 6 - 10: Reboot Recipes | Salads continued: Salads continued:

Roasted Veggie Salad Thai Reboot Salad

This recipe makes 2 servings. This recipe makes 2 servings.

Ingredients: Directions: Salad Ingredients: Directions:

2 Japanese eggplants 1.) Whisk together olive oil, paprika, thyme, 1 cucumber, sliced or chopped 1.) In a food processor blend coriander roots,
or 1 medium eggplant garlic, salt and pepper in a bowl. garlic, ginger, chilies, lemon zest and juice,
1/2 red onion, sliced tamari and stevia or coconut sugar until
4 summer squash 2.) Chop veggies, add to bowl and mix well. well combined and finely chopped.
1 small red capsicum (red pepper),
2 green peppers 3.) Refrigerate to marinate for at least 1 hour. sliced in strips 2.) Combine the salad ingredients in a bowl.
Add the coriander leaves.
1 onion 4.) Heat oven to 400F /205C. 1 carrot, chopped in matchbox strips
3.) Pour dressing over salad ingredients,
1 bunch scallions (Australian shallots) 5.) Roast veggies for 40 minutes or until 2 leaves of romaine lettuce, chopped season with salt and pepper and toss to
tender. Let cool. 1 kale leaf, chopped combine.
1 tsp./5 g. paprika
6.) Add to mixed greens and arugula 1 c./100 g. mint leaves, chopped 4.) Add avocado sliced up on top.
1 tsp./5 g. thyme
(Australian rocket).
2 cloves garlic, minced 1 avocado, sliced
7.) Toss with your favorite Reboot salad
1/4 c./60 ml. extra virgin olive oil dressing. You can mix and match any vegetables
you like such as snow peas, bean
Ground black pepper and sea salt to taste sprouts, asparagus, lettuce, green
4 c./400 g. arugula (Australian rocket) capsicum (pepper), tomato, broccoli
or anything else you like.
4 c./400 g. mixed salad greens
Dressing Ingredients:
2 cloves garlic

2 chilies (any type)

2 inches/ 5 cm. ginger, grated

2 Tbsp./30 ml. tamari

1-2 lemons juiced, plus some zest

(2 tsp./10 g.)

Pinch of stevia or 2 Tbsp./30 g.

coconut sugar
Bunch of roots coriander/cilantro (keep
the leaves for the salad)

P. 14 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 15

DAYS 6 - 10: Reboot Recipes Soups continued:

SOUPS: Sweet Potato and Bok Choy Soup

Ingredients: Directions:
Green Vegetable Soup
3 Tbsp./45 ml. olive oil 1.) Heat the oil in a large pot over medium heat.
This recipe makes 3 servings.
2.) Add the onion, leeks, garlic and red pep
1 medium onion, diced
Ingredients: Directions: per flakes and saut until the vegetables
1.) In a large stock pot or Dutch oven, heat the 2 leeks, white part only, roughly chopped soften, about 3 minutes.
2 Tbsp. olive oil
olive oil over medium high heat. 2 cloves garlic, minced 3.) Add the carrots, celery, sweet potato, thyme,
2 leeks, white and light green parts,
2.) Add the leeks and garlic and saut for parsley and salt and saut 3 minutes.
thinly sliced Pinch red pepper flakes
3 minutes. 4.) Add the water and increase the heat to high.
3 cloves garlic, minced 3.) Add the broccoli, zucchini, spinach, basil, 2 medium carrots, sliced into 1/4-inch/.5
5.) Bring the mixture to a boil, then return to a
salt and pepper. cm. thick rounds
1 head broccoli, trimmed to small florets simmer and cook until the vegetables soften
4.) Stir and cook for 5 minutes. 2 celery stalks, diced about 30 minutes.
2 medium zucchini, cut into half-moons
5.) Add the water and bring to a boil. Lower the 1 large sweet potato, peeled and roughly 6.) Stir in the bok choy and cook for another
1 head spinach, roughly chopped 5 minutes.
heat and simmer for 15 minutes. chopped
4 leaves basil 6.) Remove from the heat and stir in the 7.) Stir in the pepper and any additional salt
2 sprigs thyme
chopped basil. if necessary.
1 tsp. sea salt
2 sprigs parsley 8.) Remove the thyme and parsley sprigs and
1/2 tsp./2.5 g. fresh ground pepper serve.
1 tsp./5 grams salt
6 c./1.4 L water .
4 c./1 liter water
3 Tbsp./45 g. fresh basil, chopped
1 large bok choy or 3 baby bok choy,
cleaned and torn in pieces

1/2 tsp./2.5 g. fresh ground pepper

Soups cont. next page.

P. 16 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013 P. 17

DAYS 6 - 10: Reboot Recipes Soups continued:

VEGETABLE DISHES: Harvest Roasted Vegetables

This recipe makes 4 servings.
Ingredients: Directions:
Apple, Parsnips and Sweet Potatoes
1 butternut squash (Australia butternut 1.) Preheat oven to 450F/230C degrees.
This recipe makes 2 servings.
pumpkin) peeled, seeded and chopped 2.) Place all veggies on a baking sheet with
Ingredients: Directions: 4 medium sweet potatoes peeled and parchment paper.
chopped 3.) Bake for 40 minutes, turning them over half
4 parsnips, peeled and cut into bite size 1.) Preheat oven to 450F/230C.
pieces 2 c. baby bella mushrooms washed and way. Onions and mushrooms will finish
2.) Place sweet potatoes, parsnips and apples
cut into quarters around 30 minutes remove from tray and
2 medium sweet potatoes, peeled and cut with garlic and onions in a covered baking
finish roasting squash and sweet potato.
into bite size pieces dish and spray with olive oil, add pepper to 1 yellow onion peeled, cut into thick slices
taste.
1 small onion, sliced 4 garlic cloves peeled and whole
3.) Roast for 40-50 minutes until tender
2 red apples, cored and diced Olive oil, lightly drizzled over vegetables
2 cloves garlic 1/2 tsp./2.5 g. sea salt
Black pepper to taste 1 tsp./5 g. fresh ground black pepper

Dried basil, to taste

Dried thyme, to taste

Soups cont. next page.

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DAYS 6 - 10: Reboot Recipes | Vegetable Dishes continued:

Vegetable Stir Fry

This recipe makes 1 serving.
Ingredients: Directions:
1 cup/225 g. chopped broccoli 1.) Mix soy sauce, vinegar, black pepper and
red pepper flakes and set aside.
1/2 red pepper, julienne
2.) Heat oil and saut veggies add onion first
1/2 green pepper, julienne and cook about 2-3 minutes until clear, then
add garlic and ginger, then the rest of the
2 medium carrots, julienne
vegetables.
1 cup/225 g. mushrooms, sliced
3.) When veggies are almost cooked (retain
1/2 medium onion, sliced bright color and are still crunchy), add the
1 Tbsp./15 grams ginger root, finely sliced sauce and stir into veggies. Cook briefly.

1 clove garlic, finely chopped

rebootwithjoe.com
1 Tbsp./15 ml. olive oil

2 Tbsp./30 ml. water

Ground black Pepper to taste

1 Tbsp./15 ml. low sodium soy sauce

1 tsp./5 g. rice vinegar

Red pepper flakes to taste

P. 20 Reboot Lite 10 - Day Plan