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Ergonomics

Ergonomics aims to create a well-suited working environment for users by studying how humans interact with objects. It focuses on four main areas: the working environment, work routine, equipment placement, and furniture design. Proper ergonomics when working with computers involves maintaining good posture, using an adjustable chair and desk at comfortable heights, positioning the monitor at eye-level in front of the user without glare, and using a mouse to avoid strain on the wrists.

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30 views2 pages

Ergonomics

Ergonomics aims to create a well-suited working environment for users by studying how humans interact with objects. It focuses on four main areas: the working environment, work routine, equipment placement, and furniture design. Proper ergonomics when working with computers involves maintaining good posture, using an adjustable chair and desk at comfortable heights, positioning the monitor at eye-level in front of the user without glare, and using a mouse to avoid strain on the wrists.

Uploaded by

api-368663233
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Ergonomics Formatted: Centered

Ergonomics is the study of how humans interact with manmade objects. The goal of
ergonomics is to create an environment that is well-suited to a users physical needs. (from
TechTerms)

Four main ideas


1. The working environment
2. The work routine
3. The placement of equipment
4. The design of furniture

Working with computers

Posture
The feet are supported on the floor
The upper body is upright and the lower body is supported on the chair
The shoulders are relaxed
The elbows are close to the body
The head is upright so there is not too much strain in neck
ForearmsForearms are horizontal and wrists are straight while on keyboard

Chairs
Stable with a stable backrest

Desks
Fixed height desk
The viewing distance to work
No sharp edges or rough surfaces

MonitersMonitors
Arms lengthArms length away from user
Directly in front of user
No glare and reflections
Eye level

Mouse
Make sure mouse is used with straight wrists
The mouse pad should be placed as close as possible to the keyboard to avoid over
reaching with impact on shoulder and neck muscles
Formatted: Normal, No bullets or numbering

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