Hasta Mudra

Mudra
Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra in yoga is usually
made by the positioning of our fingers and thumb. This creates certain neuronal
connections, to impact the flow of subtle energies and balance out the elements within
us.

Mudras are easy to perform anytime, although sitting in the lotus position and focusing
on the healing can be an advantage. Although mudras can be used for healing certain
ailments, regular practise of mudras will contribute to your overall good health and can
be used as a preventive measure. Continuous practice of the mudras will create minute
changes in your body using pulse centres on parts of your hands, which trigger certain
healing processes within the corresponding body part.

Hasta Mudra (hand gestures/hand yoga)

Hasta Mudra is meant to ensure that health remains in our hands. A hasta mudra is
a hand gesture used in yoga and Indian religions that can be symbolic, ritualistic and/or
therapeutic. The term comes from the Sanskrit word Hasta means hand and Mudra
means "seal", "mark", or "gesture.

The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky.
A mudra is a gesture or positioning of the hands intended to direct energy flow and to
connect parts of the body to the brain as life force energy flows through the body. Certain
yoga mudras are believed to instigate particular energy flows and stimulate different
emotions, spiritual reactions and reactions in the body. By pressing together, curling,
touching or pointing different fingers or parts of the hands in different ways, you can
stimulate reflexes from the hand to the brain.

Minute pressure on the pulse centers of different parts of our hands, triggers multiple
healing processes within the body part associated with it. The Hasta Mudra channelizes
Pranic Energy in our body just like the waves of the ocean generates tidal energy or
like a short circuit that is used to boost electrical impulses. Nadis and chakras radiate
Pranic energy.

Mudras help the practitioner to redirect energy within themselves and also create
barriers to prevent the escape of Prana. Hasta Mudras stimulate the brain stem and
influence unconscious reflexes to tap the potential of our mind, body, and prana.

Hasta mudras can be practiced seated, prone, standing or even walking, as long as the
posture is symmetrical and the body is relaxed. These mudras are often used to focus the
mind in meditation and to control the flow of energy during asana practice.

There are many types of mudras, each thought to have a specific effect on the body and
mind by clearing the psychic centers and energy channels. Although the hand mudras
are the most common in yoga, there are also head, postural, lock and perineal mudras.
Mudra Therapy
Believe it or not, your health is in your hands! Our hands are particularly blessed with
virtues of wellness. The four fingers and the thumb represent the fivfff major building
blocks or the Panchamahabhootas of which the entire universe is made viz. Sky (Ether),
Air, Fire, Water and Earth.

According to natural sciences, disease is nothing but a limitation that emerges in the
continuity and balance of these five elements.

The human hand contains about 100,000 nerves and each fingertip has about 3,000
nerve receptors, just under the surface of the skin. In the brain the hand takes up a very
large proportion of the brain's cortex, and each area of the hand is linked to a different
part of the brain. When we apply pressure to the fingers and hands, we stimulate related
brain areas. So we use hasta mudras to activate pressure points, give messages to the
body-mind energy system and change brain patterns.

The 5 fingers represant 5 elements (tatvas)

Thumb- Fire (Agni)

Index Finger- Air(Vayu)
Middle Finger- Ether/Sky (Akasha)
Ring Finger: Earth (Prithvi)
Small Finger- Water (Jala)

The physical body (and the universe) consists of 5 elements- Fire, Air, Sky, Earth,
and Water. A Mudra connects the brain to the body and as a consequence, life force
energy or prana begins to flow through. The four fingers and the single thumb represent
these building blocks of the universe known as the Panchamahabhutas. Reflexes can
be stimulated by actions like pressing the hand, curling, touching and pointing different
fingers. According to the philosophy of Hasta Mudra, diseases are blockages or
limitations in the balance of the 5 elements. The four fingers and the thumb correspond
to each of these elements:

Fire element is the important one and when fire element goes weak, various ailments
come to the body and death sets in when the fire element dies. Joining the fire element
(thumb) with other elements (other fingers) vitalises the other elements also.

The body is made up of 5 elements Earth, Water, Fire, Air and Space. When these 5
elements are not in balance we get various physical and psychological ailments. The
energy from the body radiates out mainly through the tip of the nose, lips, finger tips and
toes. When the thumb gets in contact with the other fingers, energy is directed back to
vitalize various parts of our body. This is called as circuit bypass. Mudras and Bandas go
hand in hand. Banda help in locking the energy whereas mudras help in redirecting the
energy.

In our puranas, we see our Gods and Goddesses expressing in different Mudra. Mudras
are the expression of our inner feeling. In the Tantra shastra Mudra is defined as the one
which gives happiness. Mudras are part of Yoga and it is also called as Yoga Mudra.
Mudras done using hands are called Hasta Mudra (Hand Gesture)

Types of Mudras
Gyan Mudra, Akasha Mudra, Pritvi Mudra, Varuna Mudra, Vyana Mudra, Apana
Mudra, Prana Mudra, Yoni Mudra, Vayu Mudra, Surya Mudra, Jalodara Nashaka
Mudra, Linga Mudra, Shanka Mudra, Sahaja Sanka Mudra, Sunya Mudra, Apan Vayu
Mudra, Anjali Mudra, Aditi Mudra, Ashirvada Mudra

How to practice hand mudras and precautions

You know different types of mudras already but have you ever asked what exactly mudra does to your
body? Does it really help? What are the general practices you should remember when doing hand
mudras and what are the precautions you need to make note of? Here are some of the things that you
should definitely remember if you are to start doing hand mudras.

General guidelines
Each finger actually has their own function and meaning: in Chinese interpretation the meaning of
each finger are as follows: the thumb represents the planet Saturn and is responsible for the spleen,
stomach, and mouth, the index finger corresponds to the liver, gall bladder, and eyes, the middle finger
is responsible for the heart, the small intestine, and the tongue, the ring finger is responsible for lungs,
large intestine, and the nose while the little finger corresponds to the ears, kidneys and bladders.
Once you have chosen the mudra you want to try out, you have to hold it out firmly with both hands,
but not too tight that you might drain the blood off of your fingers. Then, aim to keep your hands in
that position all throughout your whole meditation session.

In order for the mudra to be fully effective, you have to have the right body position and mind
condition. You do not have to stick with the same mudra again and again; you can try different mudras
for your meditation sessions. Match the mudras you practice to your needs. Be mindful of distracting
thoughts and try to let them go. Sit somewhere you are comfortable on and try to be relaxed as much
as possible.
If you want to do them while walking, try keeping a rhythmic phase. If not, then you should sit, pull
your chin in a bit and let your neck relax. Breathe evenly, slow, flowing and gentle.

Benefits of hand mudra

There are a lot of benefits that you can get from practicing hand mudras daily, some of them are: to
help concentrate especially when you are meditating, for students to have better grades and improve
their intelligence, alleviates a headache, hypertension, insomnia and reduces anger. It can even reduce
watering of the eyes and hardness in hearing. It also helps the bones become stronger and strengthens
the gums. It is also beneficial to people with heart diseases. It helps in the digesting process and helps
in preventing the lack of vitamins. It gives energy to the body. It even reduces stress and helps in
maintaining good health especially those who have liver problems. It is useful to fight off skin
diseases, acne, and other blood defects. It also helps in colds, asthma, and other respiratory diseases.

Precautions
There are few precautions that should be taken note of in doing hand mudras. You should have a
healthy diet, including eating a lot of fruit and vegetables and you must take note of the hand mudras
that you can only do in a certain position like sitting or standing.

As much as mudras as good for the body, there are certain things you still have to keep in mind in
doing them. Precautions are like warning signs to help you save your body from being hurt. Now that
you know them, you can enjoy hand mudras and get the benefits you want from them. Have fun
practicing your newly found ideas!
 Gyan Mudra

Gyan Mudra is one of the most commonly and widely practiced mudras. Gyan mudra
corresponds to the word wisdom which is Gyan in Sanskrit. It is popularly used in yogic
poses such as Pranayama and is believed to help attain spiritual enlightenment.

This is the Mudra of wisdom and knowledge. The individual consciousness

(microcosm or Atman) is represented by the first finger, while the thumb symbolizes
higher consciousness (macrocosm/Brahman). The ultimate goal of a practitioner,
the union of the self with the cosmic supreme being, is embodied in this mudra.

How to Perform Gyan Mudra

Touch the tip of the thumb to the index or first finger only
The other three fingers should be straight
There are two ways to perform this Mudra- active and passive
In the passive version, the tips of the thumb and index finger touch together
In the active variation, the index finger is folded under the thumb such that the
fingernail is on the second joint of the thumb
Place each hand on the knees with palms of both hands facing either upwards
(Chin Mudra) or downwards (Gyan Mudra)

Benefits of Gyan Mudra

It helps in meditation, improves concentration
Lowers negativity of the mind
Enhances memory
Relieves us from headache, hypertension, insomnia, and anger
Diminishes stress and anxiety
Prevents insomnia
Treats mental disorders like depression
Develops telepathic and clairvoyant abilities and Extrasensory Perception
(ESP)
For better results, it is advisable to do the Prana Mudra after doing the Gyan Mudra.

Duration of Gyan Mudra

You can practice Gyan Mudra daily for 30 minutes. The preferred time is early
morning, where an accompanied chanting of OM can do wonders
 Prithvi Mudra

In our body, muscles, bones, hair, vains, skin cartilage, nails, tendons, internal organs,
etc. are made of Earth element. Sabda (sound), Rupa (form), Rasa (Taste), Ganda (smell),
Sparsha (touch) are from the earth element. This mudra harmonises all the jnanedriyas
(organs of knowledge). This mudra helps in proper bood circulation. Practice of Prithvi
mudra builds and invigorates these tissues and strengthens the bones. It produces
stability, confidence and strength.

It is preferable that you perform this mudra in the morning. However you may even do it
at any time of the day and for any duration. Sit in a padmasana keeping the palms of
both your hands on your knees with straight elbows. Perform this asana when you feel
stressed out and exhausted. Padmasana accompanied by this mudra will immediately
perk you up. This is also amazing mudra yoga for glowing skin.

How to Perform Prithvi Mudra

The tips of the thumb and the ring finger touch each other
The other fingers remain straight

Benefits of Prithvi Mudra

Balances the different elements inside of the body
Strengthens the body and alleviates fatigue
Opens the mind
Fosters self-confidence and belief in the self
Helps those who are seeking spirituality
Reduces body pain, makes the body strong & healthy
Increases the vitamin intake in the body thereby develops a luster & glow in
the face
Improves digestion power, reduces weakness of the body, balances leanness,
obesity, & other disorders
Increases the spiritual insight of the mind and produces detachment slowly
from the worldly duties
Develops the good qualities like love, tolerance, patience, compassion, &
kindness in a person
Removes cold and catarrh
 Body weight becomes proportional to height
Mind becomes clam and peaceful. Removes the letharginess
Excreation becomes normal

Duration of Prithvi Mudra

This, if done 30-45 minutes every day (together or in 3 parts during the day).
 Varuna Mudra

This balances the water element in the body. It also prevents diseases due to lack of
water. This is the best yogic mudra for your outer beauty. It has a positive effect on your
skin and keeps it away off all problems. It has no specific time duration and can be
practiced as per your convenience. But those with asthma or respiratory disease should
do this mudra only for a short while.

How to Perform Varun Mudra

The tip of the little finger should touch the tip of the thumb
The other three fingers should be stretched out straight

Take care not to press the tip of the little finger near the nail. That will cause
dehydration instead of balancing the water level in your body.

Benefits of Varun Mudra

Retains good viscosity of blood by balancing water content in the body
It activates fluid circulation within the body keeping it moisturized always
Prevents gastroenteritis related stomach pain
Stops muscle shrinkage
Removes impurities from the blood
Restores moisture to the skin and prevents dryness
Prevents painful cramps
Good for combating diarrhea, constipation or indigestion
Varun Mudra also relieves and prevents any muscle pains that you may suffer
from
Revives one and lowers fatigue
Skin diseases and acne are cured
It reduces dryness of the skin and improves skin lustre and softness
It is useful in skin diseases, acne and blood defects. It improves facial beauty

Duration of Varun Mudra

Preferably during the early morning hours, Varun Mudra can be practiced for 20 to 30
minutes.

Varun Mudra Precautions

Persons suffering from high Kapha, Pitta, Asthma and respiratory problems should do this
Mudra for a short duration only.
 Vayu Mudra

This mudra can be practiced in a standing, sitting or lying down posture. Its easy to do.
Also known as Vayu shaamak mudra, Vayu mudra helps in regulating the air element in
the body. You can extract amazing health benefits with the balance of air element in
your body. Through the practice of this Mudra, air-related diseases like Sciatica and
Gout are eliminated.

How to Perform Vayu Mudra

Touch the tip of the index or first finger to the base of the thumb
Press the folded thumb gently on the bent index finger
Keep the other three fingers straight but not tight

Benefits of Vayu Mudra

Sciatica, lumbago, gastric pain, paralysis, stomach pain
Entire body pain, Arthritis, Rheumatism, Gout, knee & joint pains, pain in the
spine
Neck pain can be reduced, cholera, parkinsons disease
Reduces gastritis, gas problem, flatulence, indigestion
It cures the impurities of the blood & controls the heart diseases

Duration of Vayu Mudra

You can practice this mudra for 10 to 12 minutes every day for getting relief from body
pain. If your disease is chronic, you may increase the duration but it is safer to consult a
yoga expert.
Vayu Mudra Precautions
Do not practice Vayu Mudra more than required and discontinue it once you get relief
from pain or related health issue or when you see that your chronic disease symptoms
have disappeared.

Once you achieve the benefits from this mudra, stop doing it. After a certain time, it may
cause imbalance within your system.
 Shoonya Mudra

How to Perform Shoonya Mudra

Tip of the middle finger is placed at the base of the thumb
The thumb comes over the finger, exerting slight pressure
The other three fingers are kept straight

Benefits of Shoonya Mudra

Regular practice of this Mudra helps in reducing ear pain and watering of the ears
If this Mudra is done for 1 hour daily it can benefit in hardness of hearing
Strengthens bones and gums and is beneficial in heart disease
It strengthens gums and is helpful in throat problems and thyroid disease

Shoonya Mudra Precautions

This hand posture should never be done while eating or walking
Avoid this mudra while walking & eating
After you are cured of these diseases, stop practicing this mudra
 Surya Mudra

The fire element is associated with body-temperature and metabolism. Practice of Surya
mudra helps to maintain the body-temperature and keeps the metabolism going. It is a
very powerful mudra with significant healing capacity. It increases the fire element in
the body and reduces the earth element.

It is advised that this mudra should be practiced only in a sitting position and on an
empty stomach every day

How to Perform Surya Mudra

Touch the tip of the ring finger to the base of the thumb
Now exert pressure on the finger with the thumb
You can sit in Sukhasana or Padmasana for this
Ensure your palms are laying on your knees and are facing the sky
You may also do this mudra while standing or even walking. But for best results,
sit comfortably with your back straight and do it
Do not hold this posture for long in hot weather
Weak people with low immunity should not perform this hand posture

Benefits of Surya Mudra

Removes various imbalances
Reduces weight and prevents obesity
Helps improve appetite, increases body height and helps in digestion
Reduces hypertension
Lessens bad cholesterol
Builds strength
Cures diabetes
Treats liver defects
Reduces anxiety
Regulates the thyroid gland
Helps improve vision
The increase in fire element helps take care of cold hands and feet
It is useful to overcome the Kapha Dosha in body by increasing the pita element.
Relieves depression
Energizes your inner-self and motivates you out of lethargy
Duration of Surya Mudra
You can practice Surya Mudra every day for 30 minutes. The best time is early
morning

Surya Mudra Precautions

Weak persons should not perform this hand posture and DO NOT do this hand
posture for a long time in hot weather
But if you are suffering from acidity or indigestion, avoid this mudra
 Prana Mudra

What is Prana Mudra

This is one of the most beneficial yoga mudras as it has innumerable benefits for health
and wellness. As the name suggests, Prana Mudra is the source of vital life force and
energy. This yoga mudra increases the earth element and the water element in the body.
It reduces the fire element in the body. Thus, Prana Mudra is a Kapha Karak and pitta
Nashak Mudra.

Prana mudra can be used whenever you feel drained or tired, and need an extra boost of
energy. This mudra cleanses our aura due to its innate ability to control the subtle
energies of our aura. It is considered beneficial or all types of diseases and is also said to
impart special power to the eyes. Prana mudra is said to help activate the dormant
energy in the body (chi or qui).

How to Perform Pran Mudra

Join the tips of little finger & ring finger with the thumb and apply gentle
pressure, while keeping the other fingers straight and stretched

Benefits of Prana Mudra

Develops mind concentration power & improves eye sight
Improves immunity of the body raises the body's resistance to disease, reduces the
deficiency of vitamins, and removes tiredness
For curing insomnia it can be performed along with gyan mudra in the right hand
first & exchange the mudras by hands from right to left to achieve full result
It can control hunger & thirst in a diabetic patient, and helps them to stay longer
in the process of fasting
Helps fast recovery from any long illness, during post pregnancy, recovers post
paralysis patients fast to attain normalcy
Purifies blood & blood circulatory system, strengthens the bronchial tube
 Fatigue
Stress and mental tension
High blood pressure
Acidity and ulcers
Rheumatoid Arthritis
Joint pain
Inflammatory disorders
Various other health issues or disorders that may occur due to deficiency of water
and earth elements

Duration of Prana Mudra

You can practice Prana Mudra every day for 30 to 45 minutes. Morning time is
considered best for this mudra. In the beginning, if you are not able to do it continuously
for 30 to 45 minutes, you may do it for 10 to 12 minutes, 3 times a day or 15 minutes 2
times a day. Then, gradually you can increase the time of practice.

Prana Mudra Precautions

If Kapha is in excess in your body then you should practice this mudra in moderation.
 Ling Mudra

This Mud ra can be practiced for 20-30 minutes daily. This Mudra increases bodily heat
as it reinforces fire element. Raise your intake of milk, water, fruit and fruit juices as
well as clarified butter if performing this Hasta Mudra regularly.

How to Perform Ling Mudra

Interlock the fingers of both the hands together.
Keep the left thumb up encircled by the right thumb and index finger
The left thumb should be vertically straight and right thumb should be around it
Put a little pressure on the left thumb.
Practice during early morning hours or cool nights.
Practice minimum 16 to maximum 48 minutes.
This Mudra can be done by reversing the hand too.

Benefits of Ling Mudra

Increases heat in the body and can cause sweating even in winter if done for a long
time
Cures cold, cough, asthma, coryza, sinus, paralysis and low blood pressure
Dries Phlegm and strengthens lungs
Improves digestion and relieves bronchial infections
Invigorates the body
Improves immunity, burns body fat
Hypothermia Shivering and chills due to cold weather can be controlled.
Ailments caused by over production of mucus such as wet coughs, colds, sinusitis
etc. can be cured.
Asthma, bronchitis, T.B, pleurisy is cured.
Discomfort experienced in the air conditioned room is relieved by this Mudra.
Increased digestive powers and also melts excess fat in the body. Give better
results when performed together with Surya Mudra- both 15 minutes each, one
after the other.
Difficulty in breathing can be relieved by this Mudra.
Congested Nose can be relieved by this Mudra immediately and can get good sleep.
 Regulates the flow of the menstrual cycle. Give better results when performed
together with Surya Mudra- both 15 minutes each, one after the other.
When Navel centre is shifted from its original place, comes back to its place by this
Mudra.
Special Note: This Mudra increases heat in the body so this Mudra is to be
performed only for 15 minutes or less. But when there is congestion and cold
continue this Mudra for 30 minutes twice a day followed by Prana Mudra for 10
minutes. Since this Mudra generated heat one must consume lots of fluids like
water, milk etc.
Any once suffering from acidity, fever and stomach ulcers should not perform this
Mudra.
This Mudra is to be performed only till the problem persists and then it should be
discontinued.

Ling Mudra Precautions

When doing this Mudra please increase intake of water, fruit, fruit juices, clarified
butter (Ghee) and milk.
Persons with abdomen tumor kindly avoid this practice.
Persons who have high blood pressure kindly avoid.

Effect of Ling Mudra

The fire in the thumb is activated and is able to increase uninhibited
 Apan Mudra

Apana Mudra detoxify your body

Apana governs the pelvis and abdomen and controls the eliminative functions of the
body. The body eliminates the toxins through various methods. The release of carbon
dioxide from lungs, cough and mucous from organs of respiration, perspiration from skin,
excretion through intestine, urination through kidneys and menstruation through
hormonal cycle in females. Apana mudra helps by accelerating elimination. Do it with
both hands. The best time to do Apana Mudra is early morning immediately after you
wake up. Practice it for 15 minute either sitting or on toilet seat. It helps in easy
excretion, clears frontal sinus and removes phlegm from lungs. The mudra gives us
patience, serenity, confidence, inner balance, and harmony.
Regular practice will make your skin radiant, pigmentation will get diminished and eyes
will shine like a gem.

How to Perform Apan Mudra

The tips of middle finger and ring finger touch the tip of thumb while the other
two fingers are stretched out.

Benefits of Apan Mudra

Toxins are removed from the body and the body becomes pure.
It improves digestion relieves constipation, piles, diseases caused by vayu or air.
It is beneficial in stomach and heart diseases and brings out perspiration.
Strengthens the abdominal region strongly controls gastritis and Diabetes.
Removes kidney stones, strengthens the kidneys and removes blockages in the
urinary tract.
Tooth ache & dental pain are removed.
Cures insomnia & controls high blood pressure.
In the course of pregnancy, if a woman practices this up to delivery time, the
delivery will become easy & normal.
Excessive heat in the body can be removed as a result of sweating.
Improves eye sight and hearing.
Prana Mudra must be done following Apana Mudra.
Cures vomiting.
Duration of Apan Mudra
Upto 40 minutes both morning & evening. Excess sweating as well as excess
urination may happen.

Apan Mudra Precautions

People suffering from diarrhea, dysentery or cholera should never attempt this
mudra. Old people with weak stomach and liver should do it for maximum of 10
minutes.
 Apan Vayu Mudra

Diverts the flow of prana from the hands to the heart center, Strengthens and improving
the vitality of the physical heart.

How to Perform Apan Vayu Mudra

The middle and ring fingers are joined to the thumb.
The index is placed at the base of the thumb.
The little finger is kept straight.
This Mudra is a combination of Vayu Mudra and Apan Mudra
It gives the benefit of Apan Mudra and Vayu Mudra as explained earlier.

Benefits of Apan Vayu Mudra

Cure for Heart blockages & heart related problems are very fast and recovers
heart patients miraculously even without surgeries or major operations and
further protects the heart for ever if performed regularly. One can perform this
mudra even at the time of heart attack, and can save ones life from surgery &
medication.
Cures angina, hiccup, and eye lid problems.
Releases gas accumulated in the stomach, relieves pressure & migraine, aids in
asthma, headache and high blood pressure.
Balances nervous system, blood circulatory system, excretory system, and
neutralizes the negative pressure and brings a relief in the system. i.e., neutralizes
vata, pitta, & kapha.
Removes rheumatic pain & joint pains instantly.
If it is performed 5 to 7 minutes before climbing stairs, it aids in easy climbing.

Duration of Apan Vayu Mudra

Perform this mudra twice in a day at least 16 minutes per time.
 Yoni Mudra

How to Perform Yoni Mudra

Lock all fingers of both hands together except index fingers and thumb.
Press the index fingers together.
Press the thumbs together.
Hold at the level of the abdomen and point the fingers downwards and the thumbs
in towards you.

Benefits of Yoni Mudra

This mudra is of benefit particularly for women. When done during the monthly
period, pain anddiscomfort is reduced significantly. Removes the problems
associated with the menopause. This improves overall womens health.
Heals sensory organs.
 Garuda Mudra

Garuda, the emperor of birds plus of the air, is the opponent of the snakes. It is the
influential plus mighty bird on which Vishnu travels. Birds usually have pointed eyes, a
separate sense of orientation, plus well-built survival instinct. Big birds have such a
huge wing span plus so much strength in their wings by which they can let themselves
be accepted by the wind.

Garuda the spiritual bird is the transporter of lord Vishnu. Garuda mudra is a dominant
mudra to put in to your every day yoga plus meditation practice. This yoga mudra is
helpful in balancing the vata energy in the body. Vata symbolize the storm in the body,
therefore garuda mudra run the wind in the body. Owing to unfair wind, body
experiences a lot.

How to Perform Garuda Mudra

Hold onto your thumbs
Place right hand on the apex of left hand
Currently put your hands on your lesser abdomen
At the moment take deep breaths plus be in this position for 10 breaths
Then get your hands up to your navel
Continue in this position for one more 10 breaths
Currently put your hands on the ditch of your stomach plus again in this place for
concerning 10 breaths
In finish, put your left hand on your sternum, revolve your hands in the way of
your shoulders, plus broaden your fingers
This mudra is utilized to cleanse offerings plus beings, moreover to defend alongside
obstacle for example those form sickness plus spirits. One case is its use previous to
Kusali Tsog

Benefits of Garuda Mudra

It makes lively the blood flow along with the circulation. It moreover assists to
ease exhaustion. One must perform these 3 times a day for 4 minutes
 This yoga hand mudra refreshes the organs, plus poise energy on equal sides of
the body. Whether in the pelvic otherwise chest area, it invigorates as well as
excites
This Mudra is extremely influential mudra.This mudra trigger blood flow
moreover circulation
It calm down as well as alleviate pain associated to menstrual objection, stomach
disturb, plus respiratory complexity
It moreover helps people contract by exhaustion plus mood fluctuations
It balances the energy on together sides of the body. Whether in the pelvic
otherwise chest area, it invigorates plus motivate

Garuda Mudra Precautions

Do as needed otherwise three times a day for 4 minutes
People by means of high blood pressure must do garuda mudra in moderation
Utilize garuda mudra when you feel expressively weak otherwise fixed in your life
 Chin Mudra
(Mudra for Consciousness)

This is one of the most common mudras used in meditation. It is exactly like the Gyan
Mudra except that the palms are facing upwards. Chin Mudra clears the mind and calms
the senses.

How to Perform Chin Mudra

Touch the tip of your index finger to the thumb
The other three fingers can be kept straight or relaxed. They can even be bent
The index finger and the thumb only need to touch each other without exerting
any pressure
Hands should then be placed on the thighs, facing upwards

Benefits Chin Mudra

Increases energy in the body
Lowers back pain
Redirects Prana or energy flow
Enhances memory and stimulates the Mooladhara Chakra
Better retention, improvement in concentration
Improves sleeping patterns
It can be used to cure insomnia, high blood pressure, and depression
 Vishnu Mudra

This is a common hand gesture used to alternate breathing through the nostrils. It is
used for Nadi Shodhana pranayama. (also called Anuloma Viloma or Alternate Nostril
Breathing).

How to Perform Vishnu Mudra

Index and middle finger are turned down towards the palm
The thumb is used for closing the right nostril and the last two fingers are used for
closing off the left nostril (this is for people who are right handed. For left handed
persons it would be the opposite). Less movement is needed to close each side
during Pranayama

Benefits of Vishnu Mudra

Clears and balances the mind
Removes toxins from the body
 Anjali Mudra

This hand posture is commonly used during the opening and closing practice of yoga and
other postures as well. Anjali, in Sanskrit means, to offer or to salute, and the
term mudra means seal.

How to Perform Anjali Mudra

Position the hands in prayer
Instead of pressing hands together, however, a small bud needs to be formed by
fingers
This small space symbolizes greater understanding and opening of hearts

Benefits of Anjali Mudra

Connects the left hemisphere of the brain with the right
Connects the practitioner with spiritual knowledge
Promotes respect for self and others
 Padma mudra

How to Perform Padma Mudra

Begin in Anjali mudra. Keep the tips of the little fingers and thumbs together, as
well as the base of the palms. The ring, middle and index fingers are wide apart to
form the shape of the lotus opening its petals. Sense the light energy rising
upward from within the lotus.

Benefits of Padma Mudra

Calms the body and mind.
Helps with digestive function and hemorrhoids.
Helps to dispel depression.
 Akash Mudra

This mudra is also famously known as the Aakash-vardhak mudra. The Aakash mudra
increases the Aakash element (space) within the body.

How to Perform Akash Mudra

Ensure that the tip of the middle finger touches the top of the thumb and the
remaining fingers are kept at ease, but straight.

Benefits of Akash Mudra

Develops telepathy
Detoxifies the body
Activates the throat chakra
Purifies thoughts and emotions
Benefits the heart
 Ganesh Mudra
(Mudra to remove all obstacles)

How to Perform Ganesh Mudra

Clasp the hands in front of your chest and apply pressure as you pull on both
hands outwards.

Benefits of Ganesh Mudra

Beneficial for the heart, depression, lack of confidence
Opens the bronchial tubes,
Improves blood circulation
Helps in opening up the heart chakra
Opens to love, compassion, courage
 Kali Mudra

Kali represents purification and transformation.

How to Perform Kali Mudra

Interlink the fingers and thumb together in front of the chest
Extend the index fingers and press the pads of the palm generally against each
other in an upward direction

Benefits of Kali Mudra

Improves digestion
 Jalodara Nashaka Mudra

Jal means water. Udar means stomach and Nashal means to end. The little finger
signifies water element. Jalodar Nashak Mudra controls the excess of water element in
the stomach.
How to Perform Jalodar Nashak Mudra
The tip of the little finger is placed at the base of the thumb and the thumb is
placed on the back of the little finger gently.

Benefits of Jalodar Nashak Mudra

Jalodar is a Sanskrit term for the disease- Dropsy. This disease is caused due to
excess water content in the stomach. This Mudra is named after the curing of the
disease.
This Mudra can cure Elephantitis.
Swelling in any part of the body like face, hands and legs can be cured with this
Mudra.
This Mudra cures excessive salivation, watery eyes, running nose, hyperacidity,
diarrhea (Loose Motion)
Pleurisy, effusion in a joint is cured.
Excessive means is balanced.
Excessive urination is sured.

Effects of Jalodar Nashak Mudra

Jalodar Nashak Mudra reduces the excess water element in the body, suitably affecting
the water metabolism thus overcoming water logging in the body.
 Kidney Mudra

This Mudra cures Kidney disorders. This has the same qualities like Jalodra Nashaka
Mudra.

How to Perform Kidney Mudra

The little finger and the ring finger tips are to be placed at the base of the thumb
and thumb should be placed over two fingers

Benefits of Kidney Mudra

The problem of running nose is cured.
Throat pain is pacified immediately.
Problem of phlegm in the throat and the lungs is cured.
Helps in curing kidney related problems.
Helps in curing Dropsy.
Discontinue this Mudra once the ailment is cured.

Effects of Kidney Mudra

Water content is reduced and heat is increased.
 Merudanda Mudra

Merudanda means Spinal Column. This Mudra removes the strain in the back. This
Mudra is formed differently by each hand.

How to Perform Merudanda Mudra

Right Hand: Thumb Finger, middle finger and little finger tips touch together.
Index finger and ring finger stay extended.

Lanced

Left Hand: Place the thumb joint on the nail of the index finger (Not the tip of the
thumb)

Benefits of Merudanda Mudra

The Following Strains on the back are relieved by performing the Merdanda
Mudra
Strain on the back due to gardening or house cleaning, work extended due to
extended period of time on computers.
Continuous mental strain, fears, heavy meals, little sleep, little exercise and cause
of back pain.
Slip disc problem will be set right by persistent practice of this Mudra daily for 30
minutes followed by 10 minutes of Prana Mudra.

Effect of Merudanda Mudra

Space and water elements are balanced hence the vertebrae can move flexibly with the
help of wind. Placing the index finger tip at the thumb joints helps in adjusting the level
of wind.
 Shanka Mudra

In Sanskrit Shankha means Conch. This Mudra resembles the shape of a Conch and
hence is called the Shankha Mudra.In Ancient times it was believed that blowing the
conch could send sound waves far and wide, thereby removing ill effects of the bad
elements.This Mudra is used during worship while chanting hyms and Mantras.

How to Perform Shankha Mudra

Place the thumb of the left hand at the base of the right thumb this is the point of
Thyroid gland in the palm and wrap other fingers of right hand around the left
thumb. Join the tip of right thumb to the tips of left hand index and middle
fingers.
This Mudra can be performed with reversing hands too.

Benefits of Shankha Mudra

Improves the thyroid and pineal glands.
Good for the functioning of heart, intestine, kidney.
Improves digestion and removes tonsil problem.
Feverish feeling in the body.
Burning in the Body/ body parts.
Allergic disorders especially skin rashes.
Voice larynx and throat pharynx problems.
Flabbiness
Weakness, paralysis of Muscles.
This Mudra puts pressure on the point of thyroid gland, thus making it active to
remove illness related to thyroid gland, so obesity is regulated.
This Mudra purifies 72,000 nerves connected to the navel center, thereby
rejuvenating the whole body.
This Mudra makes the voice melodious and clean. Removes strain in the voice.
Therefore singers, teachers, doctors must perform this Mudra every day for 10
minutes.
 This Mudra relieves allergies, caused by dust and smoke, so throat becomes clean,
also pacifies skin rashes.
Tonsillitis and other throat infections are cured.
Any trouble of stammering, stuttering in speech can be rectified by this Mudra.
After a paralytic attack, this Mudra helps in dealing with speech problems and
speech becomes clear.
Helps in increasing height of children.
Kidney problem is cured.

Effects of Shankha Mudra

The thumb which represents the element fire is covered by the fingers hence fire is
subdued. The union of left index finger and the thumb creates balance of wind.
 Sahaja Shankha Mudra

This Mudra is a version of Shankha Mudra. Benefits are also the same with a few
exceptions.

How to Perform Sahaja Shankha Mudra

Join both hands together interlocking the fingers and press the palms together.
Apply a gentle pressure with both the thumbs by laying them parallel to each
other on the index finger.

Benefit of Sahaja Shankha Mudra
According to the yoga shastra this mudra energises 10 nadis and invigorates the
whole body. The 10 nadis are; Ida, Pingala, Sushumna, Gandhari, Hastijihva,
Poosha, Yashasvini, Alambhushaa, Kohoo and Shankhini. Good for people with
piles problem. Voice becomes smooth and soft. Person is able to perceive subtle
things.
There is growth in alertness.
The nerve Shankhini would activate Mooladhara Chakra. The sperpent power
Kundalini raises towards higher levels.
Removes the problems associated with the reproductive systems.
Cures piles and problems related to the anus.
Slip disc problem is resolved.
Like the Shankha Mudra this Mudra helps in solving problems related to speech,
voice, digestive power, stomach and intestine.

Effect of Sahaja Shankha Mudra

According to Yoga Physiology, all 10 main nerves get activated and the body
becomes very strong with this Mudra.
The tem main nerves are Shusumna, Ida, Pingala, Gandhari, Hasti Jiva, Poosha,
Yashaswini, Alamboosha, Kuhoo and Shankhini.
 Surabhi Mudra

How to Perform Surabhi Mudra

Place the hands in the Anjali Mudra. Join left hand index finger with the right
hand middle finger and vice versa. Join the left hand little finger with the right
hand ring finger and vice versa.

Benefits of Surabhi Mudra

When the little finger (jala tatva) joins the ring finger (pritvi tatva), pitta dosha is
removed. When the middle finger (akasha tatva) joins the index finger (vayu
tatva) vata dhosha is removed. When 2 thumbs separated (agni tatva), kapha
dosha is removed. In this position, if we bring both thumbs to the base of little
fingers, body gets cooled very quickly. This is called Jala Surabhi.
If we bring in the thumbs to the base of middle fingers Akasha Surabhi, mind
becomes peaceful and light.
If we bring in the thumbs to the base of index fingers Vayu Surabhi,
decisiveness increases.
 Aditi Mudra

Aditi mudra is associated with ring finger. Ring Finger represents Prithvi element and
thumb Agni, when Agni touches the base of the ring finger there is a growth of Prithvi
element and also growth of Agni. Therefore there will be weight gain with improvement
in Stamina.

How to Perform Aditi Mudra

Bring the tip of the thumb to the base of the ring finger.
Ring finger represents Prithvi (earth) and thumb represents Agni (fire). When
thumb touches the base of the ring finger, there is growth of prithvi and also agni
element.

Benefits of Aditi Mudra

Bringing fire to the base of pritvi, body temperature rises.
Digestion power increases.
This mudra cures the problem of continuous sneezing in the mornings.
Removes poisonous matter in the body.
One can gain weight by a regular practice of 50 minutes followed by Prana Mudra.
There will be remarkable weight gain.
 Bhairava
&
Bhairavi Mudra

Bhairavi mudra is also known as shiva or Shakti mudra. Bhairav is actually a form of
shiva which is formidable and fearsome. It actually demonstrates the power of shiva.
This is like the demonstration of why lord shiva is worshiped or why his strength is
adored. After all lord shiva is famous because of his immense power of strength. So, this
bhairavi mudra brings those strength and power in the forefront.

How to Perform Bhairav & Bhairavi Mudra

To begin any exercise you need to sit down in a comfortable position. You can sit in
padmasana or lotus pose by folding both your legs and sitting on floor. Make sure that
you have taken a light mat or carpet before sitting. Many fitness experts have advised
not to sit on floor directly as the radiations from the floor can have negative impact on
your entire physical system.

Keeping your posture straight is another precondition of any yoga form or mudra
exercise. You need to relax and relive yourself from the anxiety and stress surrounding
you. Close your eyes closed eye makes concentration and meditation much easier.

Now, you simply need to bring both your hands out and place your right hand on the top
of your left hand. Now, there are two major variations of this exercise.

Bhairava: the right hand on top, we are invoking the Shiva.

Bhairavi: left is on top it is, we are invoking the energy of Shakti.

Benefits Bhairav & Bhairavi Mudra

Used for meditation as it brings a sense of inner balance
The major and scientifically proved benefit of this mudra is that it is known to
bring harmony or balance to both the parts or hemisphere of your brains.
 It maintains equilibrium between your left and right portion of your brain.
Another major benefit of this mudra form is that it is known to alleviate or
minimize the opposing forces to a very great extent.
Long practising or doing this bhairavi exercise brings stability and a sort of
mediation to your entire body and inner self. People who suffer from regular
anxieties and mood swings must do this. Thus, i find this mudra pose very handy
at times when i am completely in stress.
 Bhramara Mudra

Say Goodbye To Allergies With Bhramara Mudra: Allergies are some external agents which harms
your body. That usually happens when your body precisely your immune system does not accept some
things and acts adversely against it. Your body becomes easily trapped in some adverse conditions like
cold, fever, vomiting and likewise. This condition is most common when our body is weak against
external agents or a bacterium which is not in sync with our body. Sometimes, these allergies give a lot
of trouble to our body. They can be tolerable whereas in some cases they can be really very serious.
These are both short term and long term in nature.

What Is the Major Cause of Allergies: Most common cause of allergy is the weak immune system.
But other than this one of the main causes of allergy is intestinal flora being infected. But there are
numerous reasons of intestinal flora being affected like medicines and antibiotic substances.

As a result of this intestinal infection there can be various affects like mucus congestion in sinuses,
bronchial tubes and in the intestinal tract and likewise. The most common belief is that humans are
allergic to mostly dust, pollen, weather extremes, and other artificial substances and likewise. They
actually trigger the allergies; activate them and thus causing adverse or negative effects on our very
own internal human system. These people should strictly avoid mucus forming food. People should
practise yoga, pranayama, and exercises. Also, sleeping hours must be adequate and drinking should
be strictly prohibited.

How Can You Identify An Allergy: When an allergy comes in contact with a human body which is
called allergen, his immune or internal body system takes time to show up. This time depends from
person to person. Some times it can be too fast and immediate whereas in some people it can take up at
least weeks to show up but most commonly it is 3-5 days. As soon as the allergy comes reactive to the
body the body becomes sensitive and the antibiotics attack it. Thus, our human body or precisely our
immune system starts being over reactive to it.

There Can Be Different Types of Allergies Reaction To Body Like:

1. Attack on noses like runny, blocked or itchy which can take form of a common cold.

2. Slight cough

3. Irritating, red or over watery eyes

4. Rashes, itchy and redness on skin

How to Perform Bhramara Mudra
You need to place the index finger on the base of your thumb. You need to place the tip of your
thumb on the side of your middle fingernail. Extend towards your little and middle fingers
gently. You need to do this with both your hands. You need to focus both on your mind and
breathe as slowly as possible. You can hold this for a good 7-8 minutes.

Benefits Bhramara Mudra

It is mostly observed that people can get resistant of allergies only by long and patient ways. Be it
yoga, pranayama and other long mediating exercises are said to be the only solution to get rid of
allergies. It is believed that you cannot ever get rid of allergies but at least you can reduce its attack on
your body. One of such mudra or yoga exercise is Bhramara mudra is very effective against
allergies. By long practising of this bhramara mudra you can get rid of allergies to a very great extent.
This is one of a major bhramara mudra benefits.

Ashirvada Mudra
When we do the prostrations to the elders, our right and left hands should touch their
left and right feet respectively. This way energy from the right side of the giver is passed
on to the right side of the receiver and so is from left side to left side of each other.
Blessings also to be done using both hands to increase the effectiveness.
Important things to know about the Mudras
1. When the tip of the thumb joins the tip of the other fingers, respective tatvas gets balanced
in the body.
2. When the tip of the thumb joins the base of the other fingers, respective tatvas gets
increased in the body.
3. When the tip of the fingers brought to the base of the thumb, respective tatvas gets
reduced in the body.
4. Anyone and anytime Hasta mudras can be done.
5. As far as possible, the hands should face upwards while doing the mudras.
6. Doing the mudras on both hands is more beneficial.
7. Mudras can be done for few seconds, 10 minutes, half an hour or 50minutes. If done for 50
minutes. Desired results will come.
8. While doing the mudras, only the tips of the fingers are used. Pressing the fingers not
needed. Other fingers should be straight.
9. There is no side effect in this. This can be done while one is on the medication also.
10. If the Prana mudra, Apana mudra, Janan mudra and Pritvi mudra done every day for 5-
15 minutes, ones health improves significantly.
11. Mudras not only improve the physical health but also improve the mental health by
reducing the anger, increasing the peace and releasing one from the addictions.
12. Chikitsa mudra should be stopped after ones health improves.

Conclusion
Mudras are a subtle but powerful practice. Utilize this ancient wisdom and choose
mudras which address your physical concerns and do them regularly for a length of time
with concentration and faith and then assess if they are benefiting you. The reason may
be the simple techniques or the ease of practice. I must tell you that, mudras are in use
for centuries. All the enlightened people and the gurus have taught and are teaching the
importance of mudras. It is because of the way they balance the core elements in the
body. Just like meditation and yoga took over the world by its beauty and benefits.Soon,
mudras will be the next happening thing along with meditation and yoga.