GAYATRI MUDRAS

--MUKTIM DRAVAYAMTEETI MUDRAAHA--.Means Emancipation/Moksha can be achieved by

Mudraas
--More than Excersices,Aasanas,;More than Aasanas, MUDRAAS are Very Sensitive,Effective&Energetic
nature
--MUDAM KURVANTI DEVAANAM MANAAMSI DRAAVAYANTICHA TSMAAN MUDRAAHA-- --Through
Mudraas we can get..Mental Peace,Happyness to God,Navagrahaas
--Scientifically Origion of Universe,Evalutionary process of Animalsare Showing

PUURVA MUDRAAS::24

-SUMUKHAM-means" Ready for"..

-Begining process of Creation Nature is indicationg
-Mudra shows-ENERGY OF ECHHA
SAMPUTAM-means "Bud of Flower"..
-Hidden ,How fragrence of flower is hidden in bud
-Energy of Gnaana/Absolute knowledge-
VITATAM-means "Just partially opened bud"
-Indicating of Indriyaas,Soul&Life,Inner mind,Macro Elements
-Converting Energy of ECHHA toEnergy of Kreya
-VISTRUTAM_means 'Just Expantion state"., Middle state
-Just origion of universe Symbol
-DVIMUKHAM-means"Dual faces",Dual in Nature
-Power of Gayatri in Fire nature
--Prakrithi-Purusha.,Supremsoul-Living soul..Etc duality aer showing in this Mudra
-TRIMUKHAM-means"Three faces
-Power Gayatri in INDRA
-Combined Energy of Echha,Gnaana,Kriya are showing
-Bramha,Vishnu,Maheswara Natures
-CHATUR MUKHAM-Four faces
-Energy of Gayatri in Brama
-Four Vedaas,Four Purushardas(Dhrma,Artha,Kaama,Moksha) are Indicating by this Mudra

-PANCHA MUKHAM-5Faces
-Energy of Gayatri in Maheswari
-Indicating of Arts,PANCHA BHUTAAS in Nature
-SHANMUKAM-6Faces
-Energy of Gayatri in Shanmukha/Subrahmanya
-Youngness of Nature
-ADHOMUKHAM-means Downward
-pathway of Pravrutti/Nature's Process
-Entry of Gnaanendita(Eye,ear,,etc),Karmendiya(hands etc)
-VYAAPAKANJALI-Expantion
-Elaboration of Nature
-SAKATM-Vehicle of our BODY;Stracture
-Supreme Energy
-Chakraas/Energy Centres of our body i,e.Mulaadhara,Anahata..etc
-YAMAPAASAM-Death,Stop
-Body can be completly Stopped by the Death of Body(Sakata)
-GRADHITAM-Very Important Mudra -means "ACCUMULATION,FORMATION"
-1)Opened Hand :Absolute Completness/BRAMHA; Infinity of Nature
-2)Closed fingers:Formation of Pancha Bhutaas(Fire,sky..Etc)&these are formation of Environment
3)Our body is living within Environment finally will be reach in BRMHA
-SAMMUKONMUKHAM-Close releation
-Deep relation between God(Paramaatma)&Living Person(Jeevatma)
-PRALAMBAM-Too much longer
-Long process for Emancipation
-Moksha vill be achieved by Somany lives practises..etc things are showing
-MUSTika- killing of Agnaana
-Always Concentrate on Ur Goal on Suprem soul by killing of Agnaana

-MATSYA-Fish
-Fisrst Evalution had started in water as a Fish
-Lord Vish's Avataar also
-KUURMA-tortoise
-Next Evaluation of Life,Amphibions
-Lord Vishnu Avataaras
-VARRAHA-Pig
-Pure living animal on the Earth
-Lord Vishnu Avataaras
-SIMHAKRAANTAM-Occupying as like lion
-Indication of Anger
-May be Earliar Man like Posture
-MAHAAKRAANTAM- Extrodinary occupying
-After removing of Agnaana Extrodinary Spread of Gnaana
-MUDGARAM-A weapon
-Destroyness of the Universe
-PALLAVAM-Recreation of the Universe is showing by this MUDRA

UTTARA MUDRAAS-

-SURABHI-means Kaamadhenu/God's Cow which gives diserable things

-Indication of Duty,work
-If we pray Surabhi Gayatri as Our duty then She give what ever we may ask as Kaamadhenu
-MUDRA OF GNAANA-
-we came out from MYTH/Branthi after revealing Absolute knowledge
-CHAKRA-A weapon
-After learning of knowledge It Protect from indulge of Senses ,Arishadvargaas ..etc as a Chakra
-YONI-Vegina,Root of Organ for Birth
-Existestance of Body where it had come
-KUURMA-Tortoise
-Route of Kundali from Muladhara to Sahasraara
-Way of gradual improvment
-LINGALord Siva Ruupa,Supreme state
-Reaching of Kundali to Sahasrara
-NIRYAANA-Death
-After touching of Kundali to Sahasrara the State is Mingle of SupremSoul,' Niryaana'

--SREEDHAR

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Mudra or Hand postures that heals:The science of hand and finger postures, can
help you to cure bodily ailments in a wonderful manner. It actually helps in
balancing the five elements ( panch-tattvas ) in the human system to their
optimal levels. Index finger contain fire element, middle finger contain space
element , ring finger contain earth element , little finger contain water element
and the thumb contains fire element. By touching each finger by thumb, the
element in the finger is charged by the fire element present in the thumb. So the
element is balanced and purified by the fire element. Mudras create different
elemental priority and there by heals diseases or fulfils desires.

Tatva Yog Mudra vigyan is an independent yoga, built upon the knowledge of
the five fingers of the human hand.
Detailed descriptions are available in Mantra Shastra (Books of incantation),
Upasana Shastra (Books on meditation), Nritya Shastra (Books on the art of
Dances) and the books on the art of sculpture.
Mudra is a very exact and scientific yogic function by which one can develop or
even change, one's internal and external dispositions viz. mental (anger,
emotional disturbance, intelligence etc.), spiritual (concentration, meditation) or
physical (in various diseases, illnesses).
Mudras can bring miraculous mental, spiritual and physical changes and
improvements in our body. They help in quickly balancing the elements of the
body.
Mudras effect changes in veins, tendons, glands and sense organs.
Mudras need no prior preparation. They can be done (mostly but with
exceptions) at any time, anywhere and under virtually any circumstances.
They are like literal remote control switches bringing quick and effective
changes.
They help bring about permanent changes.
A constant practice of Mudras can stop or slow down the destructive changes in
the human body. It can help develop a virtuous, socially amiable, non-violent,
pious and courteous disposition.
Some of the Mudras can balance the elements of the body within 45 minutes;
some react within a few seconds on the human body.
The ancients believed there were 24 diagnostic elements, the Gayatri mantra has
24 words, the Jains have 24 Tirthankaras, and Sanatan Dharma has 24 avatars.
The 24 words of the Gayatri Mantra have a special relationship with 24 mudras
known as GAYATRI MUDRAS. They have different names and formations. The
importance of Mudras is also clear from the grim qualifier to these

Gyan Mudra: In this position the fingers are held with the tip of the index finger
touching the tip of the thumb and the remaining three fingers nearly straight--
kind of like an "OK" sign, except the palms of each hand are pointed up or
front.

This mudra is good for: stresses and strains, insomnia, emotional instability,
indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in
increasing memory and I.Q. It can help cure sleeplessness and get one off
sleeping pills where these are being taken.

There are a number of variations of this mudra for higher and higher degrees of
attainment e.g. Purna Gyan Mudra, Vairagya Mudra, Abhay Mudra, Varad
Mudra, Dhyan Mudra, Mahagyan Mudra. As one keeps attaining higher and
higher levels of the mind, the mudra's change.

Vayu Mudra: This finger position is unbeatable in quickly and effectively

removing the accumulated wind in the stomach. Depending on one's physiology,
it may take anywhere from 1 minute to 15 minutes or so to effectively expel all
accumulated wind in the stomach without the use of anti-flatulants. Mudra
should be stopped when the trouble abates.

It helps in alleviating all wind based aches and pains. Considering that almost 80
% of the body's aches and pains are due to wind, the practice of this Mudra is a
must, before taking recourse to any other treatment. It is very effective in
Parkinson's disease (an ailment of the nerves where the patients body, head and
limbs shake uncontrollably).

Shunya Mudra: This helps those with impaired hearing. If there is no physical
defect, the mudra, if practiced regularly, can restore the hearing power.
Remarkably, it helps in getting rid of earaches within minutes. It takes no mare
than 2 to 3 minutes to get rid of most earaches.

It helps in relieving the nausea and vomiting sensations felt while driving on
winding hilly curves or while taking off or landing in aircrafts. It helps in many
problems of vertigo.

The mudra should not be continued after the problem has been removed.

Apan-Vayu Mudra: This finger position works like an injection in cases of a

heart attack. Regular practice is an insurance in preventing heart attacks, tacho-
cardia, palpitations, depressions, sinking feeling of the heart. Also known as the
Mritsanjivani Mudra for arresting heart attack.

Pran Mudra: This finger position is an all time useful Mudra and can be done
for any length of time, any time, any place and will only help in adding to the
benefits. This is the mudra which, along with the Apan Mudra, precedes any
efforts at higher meditation by the Yogis and saints. The mudra helps to increase
the Pran Shakti or the "Life force". It increases one's self confidence. It helps the
body in increasing it's vitality and sustenance when deprived of food and water.

It helps in improving weak eyesight and quiescence (motionlessness) of the eyes.

It supports any other treatment where the patient is short on confidence.

Here are some more mudras which are useful in therapy. As mentioned earlier
there can be no end to the gains that may be had from Mudras. While for most
Mudras there are no restrictions of posture and time, others should not be
performed without full knowledge. In some cases, practice for longer periods or
while in a different posture or at the wrong time could even prove harmful.

Aatmanjali Mudra: Helps in centering the consciousness of the mind

Aakash Mudra: Helps to remove weakness of bones, hearing deficiency.

Caution: This Mudra should not be done while walking

Apan Mudra: Helps in purification of the body, urinary problems, easy secretion
of excreta, regulating menstruation and painless discharge, easy child delivery,
Piles, Diabetes and kidney disorders.
Caution: This Mudra should not be done by pregnant ladies before completing 8
months. After that a 10 minutes practice 3 to 4 times a day will ensure normal
delivery

Girivar Mudra: urinary problems, purification of body

Shankh Mudra: Tone therapy, speech defects, Indigestion, loss of appetite

Meao Mudra: Excellent in bringing the Blood Pressure to normal from either
high or low

Vyana Mudra: To be alternated with Meao Mudra for High B. P. only.

Ling Mudra: Generates heat in the body. It destroys phlegm and helps in
problems of colds, catarrh and coughs. It is excellent when the body is cold due
to shortage of cover in inimical weather. This mudra must be performed under
supervision or with full knowledge.

Varun Mudra: A miracle mudra for Skin problems, wrinkling, loss of glow,
dehydration, excessive body heat, blood disorders
Surabhi Mudra or the Dhenu Mudra: Is a very effective and

Any living body is made of 5 distinct elements :

FIRE WIND ETHER EARTH WATER

These are not as per science's definition of elements but refer to the five building
blocks that go into the formation of any living body. Several ancient health
systems are based on the concept of the balance of the five elements. Indian
Medical science according to Ayurved and metaphysics affirm that distortion or
impairment of the 5 elements create outer disturbance and inner sickness in the
body.

The 5 fingers of the hands represent these 5 elements :

The Thumb symbolises the Fire

The Forefinger symbolizes the Wind
The Middle finger symbolizes the Ether
The Ring finger symbolizes the Earth
The Little or small finger symbolizes the Water

The finger tips of every living being have many concentrated nerve root endings
which are free energy discharge points. Science also confirms that around every
tip there is a concentration of free electrons. By touching together of the tips of
the fingers or the finger tips to other parts of the palms this free energy (Prana)
is redirected back into the body along specified channels, back up to the brain.
The redirected energy traveling through the nerves stimulates the various
chakras. Keeping the hands on the knees stimulates the Gupta Nadi and makes
the energy start from the Mooladhara Chakra.

Thus, the tension applied to the nerve/s and/or the neural or psycho-neural
circuits formed by the mudras help in balancing the five basic elements (or
building blocks). This balancing of the tension, and redirection of the internal
energy effects the changes in veins, tendons, glands and sensory organs, to bring
the body back to a healthy state.

Keeping specified nerves stretched for specified periods tones up of the nervous
system. The fingers of each hand are held folded in certain specific postures and
this provides the required tension on the nerves.

The fingers of each and every individual in the world are different in their shapes
and sizes. These are determined and provided by nature as a tool to bring the
nerves into prime condition when affected adversely.

Thus, they provide a different 'end tension' on the nerves when different
individuals fold their fingers or the same individual folds the fingers by different
methods in different Mudras. This is exactly the tension required by that
individual for that particular application. Nature has already bestowed us with
the tools to be used to keep us healthy.

Compare this with Acupressure where the nerves are influenced by the
application of pressure on certain points or Acupuncture, where slight electrical
impulses are conveyed through needles inserted in the body. The advantage in
Mudras is that the pressure to be applied on the nerves is automatic and
controlled by the shape and size of the fingers and not by external agencies.

Because the Mudras work on the nerves, they are a NEURAL SCIENCE

Mudra Vigyan is also a science based on the principles of the Indian Medical
Science (Ayurveda) which lays down three factors primarily responsible for the
body's ills, Vata (wind), Pitta (bile) and Kapha (Phlegm).
10 types of Vayus (Winds) circulate through the nerves of the human body and
can be controlled with MUDRAS.

MUKHYA VAYUS (Main Winds)

Pran Vayu Mouth; central nose; central nabhi; heart
Apan Vayu Rectum; regenerative organs; knees; loins Stomach; waist; navel and
calves
Vyan Vayu Eyes; ears; shoulders; ankles; throat
Udan Vayu Hands and feet
Saman Vayu assists other Vayus
UPVAYUS (Secondary winds)
Nag Vayu, Kurm Vayu, Kriker Vayu, Krikal or Devadutta Vayu, Dhananjaya
Vayu and these winds circulate in places like the skin and bones etc.

The rules to keep these Vayus in good order are called PANCHMUKHI
PRANOPASANA or the five faceted worship of the life forces and use the
Mudras to achieve their ends. To know more about the mudras join I.A.O.
 Mudra Science

Mudras can bring about miraculous change and improvement in our

body.

Mudras generate Powers to provide all round development of mind

& body which brings peace and happiness.

Mudras look like miraculous remedies. They provide instant relief in

many illnesses.

Mudras can cure almost any ailment from simple earache to heart
attack.

Mudras help in moulding the Physical, Mental and even the Moral
aspects of the individual.

Some Mudras can balance the elements of the body within 45

minutes while some are fast enough to act within a few seconds.

Practice of some of the Mudra's regularly can cure Insomnia,

Arthritis, improves memory.

Mudras have extra ordinary powers, practice of mudras brings

about a quick and fundamental reversions of the destructive
changes in the human body. They also develop virtuousity, social
amiability, non-violence, piety and courteous dispositions.

All Godly and superhuman persons like Lord Mahavir, Gautam

Buddha, Lord Shankaracharya and others used to remain in these
Mudras.

Mudra helps in Kundalini Yoga to awaken the Cosmic Energy and to

unite consciousness of inner Supreme Soul.

Mudras are significant and simple yogic function by which one can
develop internal and external dispositions.

Detailed description of Mudras are found in Tantra Shastra,

Upasana Shastra, Nritya Shastra, Art of Sculpture etc.

Mudras are easy to perform at anytime, although sitting in the lotus

position and focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular
practise of mudras will contribute to your overall good health and
can be used as a preventive measure.

Continuous practice of the mudras will create minute changes in

your body using pulse centres on parts of your hands, which trigger
certain healing processes within the corresponding body part.

Mudras are to be performed with both hands at the same time,

unless otherwise specified.

Start with 10 minutes at a time and increase up to 3/4 hour for best
results.

Fingers should remain comfortable during the procedure and not

held stiffly or tight.

SHUNYA MUDRA & VAYU MUDRA SHOULD ONLY BE PERFORMED

UNTIL THE CURING OF THE AILMENT!

Often mudras will provide instant relief with lots of different

ailments.

Mudras not only work on your body, they also work on your mind.

Gyan Mudra

Vayu Mudra
Shunya Mudra

Apan Vayu Mudra

Pran Mudra

Ling Mudra