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PFT Form

This document contains a student's pre-test and post-test results for various physical fitness tests. The tests evaluate body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's height, weight, scores on exercises like push-ups and planks, and times for tests like the 40m sprint are recorded before and after to measure improvements in physical fitness.

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Connie Diaz Carmona
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664 views1 page

PFT Form

This document contains a student's pre-test and post-test results for various physical fitness tests. The tests evaluate body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's height, weight, scores on exercises like push-ups and planks, and times for tests like the 40m sprint are recorded before and after to measure improvements in physical fitness.

Uploaded by

Connie Diaz Carmona
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NAME: YEAR/SECTION:

AGE: MAPEH TEACHER:


SEX:

PRE-TEST POST-TEST
Part 1: Health Related Fitness Test Part 1: Health Related Fitness Test

A.BODY COMPOSITION: Body Mass Index (BMI) A.BODY COMPOSITION: Body Mass Index (BMI)
Height Weight Height Weight
BMI Classification BMI Classification
(M) (Kg) (M) (Kg)

B.CARDIOVASCULAR ENDURANCE: B.CARDIOVASCULAR ENDURANCE:


3-Minute Step Test 3-Minute Step Test
Heart Rate per Minute Heart Rate per Minute
Before Activity After the Activity Before Activity After the Activity

C. STRENGTH C. STRENGTH
1. Push-ups 2. Basic Plank 1. Push-ups 2. Basic Plank
Number of push-ups Time Number of push-ups Time

D. FLEXIBILITY D. FLEXIBILITY
1. Zipper Test 1. Zipper Test
Overlap/Gap (cm) Overlap/Gap (cm)
Right Left Right Left

2. SIT & REACH 2. SIT & REACH


Score (cm) Score (cm)
1st Try 2nd Try Best Score 1st Try 2nd Try Best Score

Part 2: Related Fitness Test Part 2: Related Fitness Test


A.COORDINATION A.COORDINATION
Juggling: Juggling:
Score: Score:
B. AGILITY: Hexagon Agility Test B. AGILITY: Hexagon Agility Test
Counter Counter
Clockwise/time Average Clockwise/time Average
Clockwise Clockwise

C. SPEED: 40 M Sprint C. SPEED: 40 M Sprint


Time: Time:
D. POWER: Standing long Jump D. POWER: Standing long Jump
Distance: (cm) Distance: (cm)
st
1 Trial 2nd Trial st
1 Trial 2nd Trial

E. BALANCE: Stork Balance Test E. BALANCE: Stork Balance Test


Right Foot: Time Left Foot: Time Right Foot: Time Left Foot: Time

F. REACTION TIME: Stick Drop Test F. REACTION TIME: Stick Drop Test
Middle Middle
1st Trial 2nd Trial 3rd Trial 1st Trial 2nd Trial 3rd Trial
Score Score

PREPARED BY:

Teacher

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