STAFF HOURS: CHILDCARE HOURS

Mon-Thu 8:00am-8:00pm
Fri- 8:00am-6:00pm
CLUB FITNESS Mon-Fri 8:30am- 12:00 noon
Mon-Thu 4:00pm-7:30pm
Sat- 8:00am-12:00 noon Sat 9:00am-12:00 noon
JULY 2017
Time Monday Tuesday Wednesday Thursday Friday Saturday

5:45AM WEIGHT
HAL WEIGHT TRAINING TRAINING HAL

8:30AM

9:00AM SilverSneakers Classic

9:15AM

SilverSneakers
9:30AM Classic

10:00AM
JESSICA CINDY

Silver Sneakers Silver Sneakers

10:30AM Cardio Circuit Cardio FIT
10:45AM 10:30 10:45AM 10:30

11:00AM

12:15-1:00 Silver Sneakers

Yoga 12:00 JESSICA JESSICA

4:30PM

5:00PM
SPIN SPIN

5:30PM5558
604

5:30PM5558 NEW!! 1ST AND 3RD

604 SATURDAY OF THE MONTH
CINDY C. CINDY C.
FREE CLASS ON THE
EQUIPMENT. SIGN UP AT
6:00PM
THE FRONT DESK
6:00 MARK 6:00 MARK

WEIGHT
6:30PM WEIGHT TRAINING TRAINING W/
W/ PAULA PARTY SPIN PAULA 6:00PM

CLUB FITNESS clubfitnessgriffin.com 549 N. Expressway Suite A 770-233-1113

 STAFF HOURS: CHILDCARE HOURS
Mon-Thu 8:00am-8:00pm
Fri- 8:00am-6:00pm
CLUB FITNESS Mon-Fri 8:30am- 12:00 noon
Mon-Thu 4:00pm-7:30pm
Sat- 8:00am-12:00 noon Sat 9:00am-12:00 noon
JULY 2017
Getting to Know Your Classes CLUB FITNESS
Thank you for your interest in Club
Group Power is your hour of power! This 60 minute barbell program strengthens all your Fitness. Our goal is to provide you
major muscles in an inspiring, motivating group environment with fantastic music and and your family with a clean,
awesome instructors. With simple, athletic movements such as squats, lunges, presses and modern, friendly environment so
curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! that you and your family can
reach your fitness goals.
BLAST OFF your workout with 60 minutes of cardio training the uses THE STEP in highly
effective, athletic ways. Group Blast will get your heart pounding and sweat poruing as ADDITIONAL SERVICES:
you improve your fitness, agility, coordination, and strength with exciting music and
group energy. HAVE A BLAST! PERSONAL TRAINING-We have
GREAT Certified Personal
Trainers on staff. See the front
WEIGHT Come sculpt all of your major muscles in this weightlifting class. You will get stronger,
desk for more information
TRAINING more defined, and more fit as you regularly attend this class. All while having fun!
HARD CORE ABS
ABS

Everyone finishes first in Cycling! Pedal in groups, roll over hills, chase the pack, climb
mountains and spin your way to burning calories and strengthening your lower body. This 60
minute cycling program is geared for anyone that can ride a bike. Motivating music, SILVERSNEAKERS YOGA-
awesome instructors and an inspiring group environment lets you Ride On!
Get ready to move through a
ZUMBA is a cardio based workout with sculpting exercises designed to tone and sculpt the
entire body from top to bottom. Zumba is a FUN dance class great for the body, soul, and complete series of seated and
mind! It is a mixture of simple Latin, hip-hop, and salsa dance moves! Everyone gets a great standing yoga poses. Chair
workout and has a BLAST in ZUMBA!
support is offered so you can
perform a variety of seated
SilverSneakers is a multi-level, equipment based ,total body conditioning class. The overall
SILVER class objective is to minimize age-related physical deterioration, improve health-related and standing postures
SNEAKERS and skill-related physical fitness components to increase functional activities for daily living, designed to increase flexibility,
and increase a person's sense of well-being in a group exercise setting. Great for beginners! balance and range of
CLASSIC
movement.
SILVER Get up and go with an aerobics class that is safe, heart healthy and gentle on the
SNEAKERS joints. The workout includes easy to follow low impact movement, upper body
strength, abdominal conditioning, stretching and relaxation exercises designed to

SILVER Combine fun with fitness to increase your cardiovascular and muscular endurance
SNEAKERS power with a standing circuit workout. Upper-body strength work with hand-held
CARDIO weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-
impact aerobic choreography. A chair is used for standing support, stretching and
The NEW P90X LIVE is a
predesigned group
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and
cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, exercise class like no
Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your other.
physique in ways that are fun, safe, doable and extremely effective... P90X LIVE is different
This class is a MUST for beginners yet is suitable for all levels of spin enthusiasts. Learn the than other workouts
BASIC SPIN fundamentals of Spin during the warm-up as well enjoy a low-impact, high-intensity workout. because it incorporates
This 40 minute session is designed to increase your heart rate, build stamina and burn calories, principles from personal
all while having fun in the process. So grab your water bottle and get ready to have some fun.
training, functional
POUND is a fun group fitness class that combines streingth training, cardio, and pilates strength coaching and
with drummimg. The use of Ripstix, lightly weighted exercise drumsticks, strengthens small group training and
the core and improves balance and stability. Tone your legs and abs in this ROCKOUT will get you in the best
WORKOUT! shape of your life!

Crossfit is a precise way to fitness. By training the athlete to become "fit" in all aspects
including nutrition, metabolic conditioning, weightlifting, and gymnastics. It is community
based and intensity driven. You WILL GET THE RESULTS YOU DREAMED OF! See the front
MONDAY, WEDNESDAY AND FRIDAY - 4:00-5:00PM
desk to get started!
CROSSFIT CLASSES are held-
Monday- 5:30AM, 8:00AM,9:00AM, 4:00 PM, 5:00PM, 6:00PM, 7:00PM
Tuesday- 8:00AM, 9:00AM,4:00PM, 5:00PM, 6:00PM, 7:00PM
Wednesday- 5:30AM, 8:00AM, 9:00AM,4:00PM,5:00PM, 6:00PM, 7:00PM
Thursday- 8:00AM, 9:00AM,4:00PM,5:00PM, 6:00PM, 7:00PM
Friday- 5:30AM, 8:00AM, 9:00AM, 5;00PM, 6:00PM
Saturday- 9:00AM-12:00Noon- Open Class

CLUB FITNESS clubfitnessgriffin.com 549 N. Expressway Suite A 770-233-1113

STAFF HOURS: CHILDCARE HOURS
Mon-Thu 8:00am-8:00pm
Fri- 8:00am-6:00pm
CLUB FITNESS Mon-Fri 8:30am- 12:00 noon
Mon-Thu 4:00pm-7:30pm
Sat- 8:00am-12:00 noon Sat 9:00am-12:00 noon
JULY 2017

CLUB FITNESS clubfitnessgriffin.com 549 N. Expressway Suite A 770-233-1113