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    Cycle Angermangamengt

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    sepseppp
    The document describes the cycle of anger which includes a triggering event, negative thoughts, emotional and physical responses, and behavioral responses such as fighting or arguing. Irrational thoughts can occur in response to events and lead to negative emotions and physical symptoms of anger like a racing heart or shaking before angry behaviors emerge.

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    Cycle Angermangamengt

    Uploaded by

    sepseppp
    87 views1 page
    The document describes the cycle of anger which includes a triggering event, negative thoughts, emotional and physical responses, and behavioral responses such as fighting or arguing. Irrational thoughts can occur in response to events and lead to negative emotions and physical symptoms of anger like a racing heart or shaking before angry behaviors emerge.

    Original Description:

    cycles of promoting factors

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    The document describes the cycle of anger which includes a triggering event, negative thoughts, emotional and physical responses, and behavioral responses such as fighting or arguing. Irrational thoughts can occur in response to events and lead to negative emotions and physical symptoms of anger like a racing heart or shaking before angry behaviors emerge.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    87 views1 page

    Cycle Angermangamengt

    Uploaded by

    sepseppp
    The document describes the cycle of anger which includes a triggering event, negative thoughts, emotional and physical responses, and behavioral responses such as fighting or arguing. Irrational thoughts can occur in response to events and lead to negative emotions and physical symptoms of anger like a racing heart or shaking before angry behaviors emerge.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    The Cycle of Anger

    Triggering Event
    An event or situation triggers a persons
    anger. Examples:
    Getting cut off while driving.
    Having a bad day at work.
    Feeling disrespected.

    Negative Thoughts
    Irrational and negative thoughts occur as a
    result of the triggering event. Examples:
    Im the worst parent ever.
    The jerk who cut me off doesnt care
    about anyone but themselves.

    Emotional Response
    Negative thoughts lead to negative emotions,
    even if the thoughts are irrational. Examples:
    Feelings of shame and guilt due to being
    the worst parent ever.
    Rage directed toward a bad driver.

    Physical Symptoms
    The body automatically responds to anger
    with several symptoms. Examples:
    Racing Heart Sweating
    Clenched Fists Shaking

    Behavioral Response
    The person reacts based upon thoughts,
    feelings, and physical symptoms. Examples:
    Fighting Arguing
    Yelling Criticizing

    2016 Therapist Aid LLC Provided by TherapistAid.com

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