This document outlines an 8 part basketball workout focused on improving ball handling and attacking skills. The workout includes lateral drills, attacking drills, connector drills, adding speed to stops, chaotic drills, push stop drills, and a skills challenge to finish. Each drill is assigned 5 minutes and is designed to develop quickness, timing, aggressive footwork, and the ability to handle pressure.
This document outlines an 8 part basketball workout focused on improving ball handling and attacking skills. The workout includes lateral drills, attacking drills, connector drills, adding speed to stops, chaotic drills, push stop drills, and a skills challenge to finish. Each drill is assigned 5 minutes and is designed to develop quickness, timing, aggressive footwork, and the ability to handle pressure.
This document outlines an 8 part basketball workout focused on improving ball handling and attacking skills. The workout includes lateral drills, attacking drills, connector drills, adding speed to stops, chaotic drills, push stop drills, and a skills challenge to finish. Each drill is assigned 5 minutes and is designed to develop quickness, timing, aggressive footwork, and the ability to handle pressure.
This document outlines an 8 part basketball workout focused on improving ball handling and attacking skills. The workout includes lateral drills, attacking drills, connector drills, adding speed to stops, chaotic drills, push stop drills, and a skills challenge to finish. Each drill is assigned 5 minutes and is designed to develop quickness, timing, aggressive footwork, and the ability to handle pressure.
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Business As Usual Vol.
Ti CONNECTOR DRILL me Comments 1 Under and Back 5 Gain levels of low Bounce Off Breakdown Establish ability to slide with 2 Lateral Underdog Series dribble - Lateral Underdog 5 - Bounce Off Post Entry (Self) 5 Imagine game scenarios - Bounce Off Post Entry (Partner) 5 3 Attacking Underdog Series Develop quickness and timing - Two Ball Under Attack 5 - Two Ball Under Ball Drives 5 Gain a quicker pull up - Under Ball Cone Snatch 4 Connector Drill Under Ball Cone Snatch 5 5 Adding the Speed of Stop Cone Snatch - Drop and Go 5 Add speed to your stop - Alternating Drop and Go 5 - Through the Legs and Go 5 - Behind the Back and Go 5 Master your three steps Chaotic Drops for Pull Up explosion - Self 5 - with a Partner 5 Train in chaos 6 Push Stop Series Partner Push Stops Develop aggressive feet - Drop and Go 5 - Through the Legs and Go 5 Barrier Push Stop 5 Zig Zag Off the Push 5 7 The Not So Usual Closer 8 Penetration Skills Challenge 5 Close your workout
