Fill The Blank: Never Rarely Sometimes Often Always

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The details given will be kept confidential and only use for academic purpose so Please feel free

to express

Gender :Female /Male Family : Joint/ Nuclear Religious Yes/ No


Relationship status : Single / In a relationship
Choose ( tick / dark) one category from below which defines you more better

A B

Calm, moody,
Sociable, Active, Outgoing,
even-tempered,
Optimistic
Talkative, Impulsive, Anxious
Reliable, Rigid, Peaceful ,
Responsive,
Pessimistic
Changeable
Controlled, Sober,
Easygoing, Exciteable, Lively,
Thoughtful,
Aggressive
Carefree , Restless, Leadership, Reserved
Careful, Unsociable, Passive,
Touchy
Fill the blank : Quiet Never (0) Rarely (1)
Sometimes (2) Often (3) Always (4)

My feelings are clear to me at any given moment _________


Emotions play an important part in my life _________
My moods impact the people around me _________
I find it easy to put words to my feelings _________
My mood are easily affected by external events _________
I can easily sense when I am going to be angry _________
I readily tell others my true feeling s _________
I find it easy to describe my feeling _________
Even when I am upset, I am aware of whats happening to me _________
I am able to stand apart from my thoughts and feelings and examine them _________*
I accept responsibility for my reactions _________
I find it easy to make goals and stick with them _________
I am an emotionally balanced person _________
I am very patient person _________
I can accept critical comments from others without becoming angry _________

I maintain my composure, even during stressful times _________


If an issue does not affect me directly, I dont let it bother me _________
I can restrain myself when I feel anger towards someone _________
I control urges to overindulge in things that could damage my well being _________
I direct my energy into creative work or hobbies _________*
I consider the impact of decisions on the other people _________
I can tell easily tell if the people around me are becoming annoyed _________
I sense it when a persons mood changes _________
I consider the impact of my decisions on other people _________
I can tell easily if the people around me are becoming annoyed _________
I sense It when a persons mood changes _________
I am able to be supportive when giving bad news to others _________
I am generally able to understand the way other people feel _________
My friends can tell me intimate things about themselves _________
It genuinely bothers me to see other people suffer _________
I usually know when to speak and when to be silent _________
I care what happens to other people _________
I understand when peoples plans change _________*
I am able to show affection _________
My relationships are safe places for me _________
I find it easy to share my deep feelings with others _________
I am good at motivating others _________
I am a fairly cheerful person _________
It is easily for me to make friends _________
People tell me I am sociable and fun _________
I like helpings people _________
Others can depend on me _________
I am able to talk someone down if they are very upset _________

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