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    Daily Calorie Requirement

    Uploaded by

    Ed Blackadder
    This document provides a calorie requirement calculator for men and women. It allows users to enter their age, height, weight, and activity level to determine daily calorie needs for weight maintenance, weight loss, or weight gain. It then displays the estimated calories and macronutrients needed per day broken down into grams per day and per meal. Activity levels range from mostly lying/sitting to hard exercise. Calorie and macronutrient recommendations are given separately for men and women.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Daily Calorie Requirement

    Uploaded by

    Ed Blackadder
    87 views8 pages
    This document provides a calorie requirement calculator for men and women. It allows users to enter their age, height, weight, and activity level to determine daily calorie needs for weight maintenance, weight loss, or weight gain. It then displays the estimated calories and macronutrients needed per day broken down into grams per day and per meal. Activity levels range from mostly lying/sitting to hard exercise. Calorie and macronutrient recommendations are given separately for men and women.

    Original Description:

    Daily Calorie Requirement Calc

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    © © All Rights Reserved

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    XLS, PDF, TXT or read online from Scribd

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    This document provides a calorie requirement calculator for men and women. It allows users to enter their age, height, weight, and activity level to determine daily calorie needs for weight maintenance, weight loss, or weight gain. It then displays the estimated calories and macronutrients needed per day broken down into grams per day and per meal. Activity levels range from mostly lying/sitting to hard exercise. Calorie and macronutrient recommendations are given separately for men and women.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    87 views8 pages

    Daily Calorie Requirement

    Uploaded by

    Ed Blackadder
    This document provides a calorie requirement calculator for men and women. It allows users to enter their age, height, weight, and activity level to determine daily calorie needs for weight maintenance, weight loss, or weight gain. It then displays the estimated calories and macronutrients needed per day broken down into grams per day and per meal. Activity levels range from mostly lying/sitting to hard exercise. Calorie and macronutrient recommendations are given separately for men and women.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 8
    At a glance
    Powered by AI
    The document provides information on calculating daily calorie needs based on factors like age, height, weight and activity level. It also gives recommendations for macronutrient intake for various goals like weight maintenance, loss or gain.

    The factors used to calculate daily calorie needs are age, height, weight, gender and activity level.

    The three main categories for daily calorie needs are weight maintenance, weight loss and weight gain.

    WOMEN - DAILY CALORIE REQUIREMENT CALCULATOR

    Enter your AGE, HEIGHT (in inches) and WEIGHT (in


    Weight Height Age BMR pounds) to determine your Basal Metabolic Rate (BMR).
    The estimated calorie intake you'll need for the day is
    655 listed based on your daily activity level. A further
    4.35 4.7 4.7 breakdown of calories and macronutrients per meal is
    0 0 0 also provided.

    WEIGHT MAINTENANCE
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 721 90 0 40 144 18 0
    2- Mostly sitting and some standing & walking 1.275 835 104 0 46 167 21 0
    3- Mostly Standing, walking & exertion 1.45 950 119 0 53 190 24 0
    4- Standing, walking, exertion & moderate exercise 1.625 1064 133 0 59 213 27 0
    5- Standing, walking, exertion & hard exercise 1.8 1179 147 0 66 236 29 0

    WEIGHT LOSS
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 221 28 0 12 44 6 0
    2- Mostly sitting and some standing & walking 1.275 335 42 0 19 67 8 0
    3- Mostly Standing, walking & exertion 1.45 450 56 0 25 90 11 0
    4- Standing, walking, exertion & moderate exercise 1.625 564 71 0 31 113 14 0
    5- Standing, walking, exertion & hard exercise 1.8 679 85 0 38 136 17 0

    WEIGHT GAIN
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 1221 153 0 68 244 31 0
    2- Mostly sitting and some standing & walking 1.275 1335 167 0 74 267 33 0
    3- Mostly Standing, walking & exertion 1.45 1450 181 0 81 290 36 0
    4- Standing, walking, exertion & moderate exercise 1.625 1564 196 0 87 313 39 0
    5- Standing, walking, exertion & hard exercise 1.8 1679 210 0 93 336 42 0
    GRAMS/MEAL:
    FAT
    8
    9
    11
    12
    13

    GRAMS/MEAL:
    FAT
    2
    4
    5
    6
    8

    GRAMS/MEAL:
    FAT
    14
    15
    16
    17
    19
    MEN - DAILY CALORIE REQUIREMENT CALCULATOR
    Enter your AGE, HEIGHT (in inches) and WEIGHT (in
    Weight Height Age BMR pounds) to determine your Basal Metabolic Rate (BMR).
    The estimated calorie intake you'll need for the day is
    66 listed based on your daily activity level. A further
    6.23 12.7 6.8 breakdown of calories and macronutrients per meal is
    0 0 0 also provided.

    WEIGHT MAINTENANCE
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 73 9 0 4 15 2 0
    2- Mostly sitting and some standing & walking 1.275 84 11 0 5 17 2 0
    3- Mostly Standing, walking & exertion 1.45 96 12 0 5 19 2 0
    4- Standing, walking, exertion & moderate exercise 1.625 107 13 0 6 21 3 0
    5- Standing, walking, exertion & hard exercise 1.8 119 15 0 7 24 3 0

    WEIGHT LOSS
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 -427 -53 0 -24 -85 -11 0
    2- Mostly sitting and some standing & walking 1.275 -416 -52 0 -23 -83 -10 0
    3- Mostly Standing, walking & exertion 1.45 -404 -51 0 -22 -81 -10 0
    4- Standing, walking, exertion & moderate exercise 1.625 -393 -49 0 -22 -79 -10 0
    5- Standing, walking, exertion & hard exercise 1.8 -381 -48 0 -21 -76 -10 0

    WEIGHT GAIN
    5
    Macronutrients - GRAMS/DAY: CALORIES Macronutrients - GRAMS/MEAL:
    DAILY ACTIVITY LEVEL: DAILY CALORIES NEEDED: CARBS PROTEIN FAT @ 5 MEALS CARBS PROTEIN
    1- Mostly lying & sitting 1.1 573 72 0 32 115 14 0
    2- Mostly sitting and some standing & walking 1.275 584 73 0 32 117 15 0
    3- Mostly Standing, walking & exertion 1.45 596 74 0 33 119 15 0
    4- Standing, walking, exertion & moderate exercise 1.625 607 76 0 34 121 15 0
    5- Standing, walking, exertion & hard exercise 1.8 619 77 0 34 124 15 0
    GRAMS/MEAL:
    FAT
    1
    1
    1
    1
    1

    GRAMS/MEAL:
    FAT
    -5
    -5
    -4
    -4
    -4

    GRAMS/MEAL:
    FAT
    6
    6
    7
    7
    7

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