Scribd
Upload
65 views1 page

Coaching Manual: One-On-One Attacking and Defending

This document provides instructions for a soccer drill from Ajax Cape Town Football Club that focuses on one-on-one attacking and defending work by having individual players dribble past an opponent and shoot on a small goal while others take turns defending. The drill involves assigning numbers to players on two teams and having them enter a practice area one by one when their number is called to work on dribbling, shooting, and defending skills against an opponent. Diagrams and coaching notes are included to clearly explain how to organize and run the drill.

Uploaded by

Kevin Jordan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
65 views1 page

Coaching Manual: One-On-One Attacking and Defending

This document provides instructions for a soccer drill from Ajax Cape Town Football Club that focuses on one-on-one attacking and defending work by having individual players dribble past an opponent and shoot on a small goal while others take turns defending. The drill involves assigning numbers to players on two teams and having them enter a practice area one by one when their number is called to work on dribbling, shooting, and defending skills against an opponent. Diagrams and coaching notes are included to clearly explain how to organize and run the drill.

Uploaded by

Kevin Jordan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Soccer-Laduma, August 19, 2009 www.soccerladuma.

com
7

Your
Coaching Manual
Professional coaching drills brought to you every
Try it out and see
two weeks by the Ellerines Group, in conjunction
with Ajax Cape Town and Soccer-Laduma.
how it works for you!

LESSON

80 One-on-one attacking 12345

and defending

20m

2m
This week Ajax Cape Town Football Club
shows us a drill for your team to practice
which focuses on dribbling past a defender, 54321

shooting from close range and defending 30m


A
against an attacker.

12345

3
3
DIYO SIBISI

Organizing the drill: The coach then calls a number Once they have shot or the ball 54321
Diagram A (e.g. Threes) from each team. has gone out of play, they must re-
Place two goals (2m in width) on The players whove been assigned turn to the group and await further B
opposite ends of the field. that number must react to the call instruction from the coach.
Place two teams consisting of of the coach and proceed to run
5 players each on the field. around the corner cones and then Coachs Note 12 45
Each of the players in each team behind each goal and then into the The coach can call different num-
is assigned a number from 1-5, practice area. bers from each team when starting
3
which they must remember. The player that gets there first will off the drill to keep the players on 3
Place the coach on the outside automatically have possession of their toes and ensure that they
of the field. the ball and has to score in his listen carefully to instructions.
The field measures 30m long x opponents goal. For further variation, the coach can
20m wide. call two numbers from each team 54 21
Diagram C and create a 2 versus 2 situation.
Practising the drill: Players must now try to dribble Players must enter the field only C
Diagram B past each other and shoot at the after running around the cones
DIAGRAM KEY:
The drill starts off with the coach small goal to score a point for their and behind the goals as shown in
Ball
throwing the ball into the area. team. Diagram B.
Movement of ball
Do you have a question on coaching your team? 12345 Players Coach
Email us at [email protected] or write to: Movement of players
Soccer-Laduma / Coaching Clinic, PO Box 787, Sea Point 8060 Cones

You might also like