Orbit EliteINTLeng4F-Inst PDF
Orbit EliteINTLeng4F-Inst PDF
MANUAL
Safety Notice..............2
Assembly & Usage 3-7
Exploded View ..........8
Parts List ..............9-10
Exercise Computer ..11
Owners Manual
This Product is Brought to You by:
IMPORTANT!
Please read all instructions
Thane International, Inc. La Quinta, CA 92253 carefully before using this Thane International, Inc.
Thane Direct Canada, Inc. Toronto, Ontario La Quinta, CA 92253
Thane Direct UK Limited Admail ADM3996 London W1T 1ZU product. Retain this manual Thane Direct Canada, Inc.
www.thane.com for future reference. Toronto, Ontario
Thane Direct UK Limited
www.thanefitness.com TYPE:BK2080 Admail ADM3996 London W1T 1ZU
www.thane.com
Making Fitness Fun! (9/02)
Owners Manual Owners Manual
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
NO.93 ARC WASHER NO.38 SPINDLE BAR NO.89 RIGHT LOCK NUT (1/2)
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE ORBITREK ELITE. (dl=16 D=26 s=0.3)
NO.34 LOCKING
THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED KNOB
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Owners Manual Owners Manual
Step 1: Attaching front and rear stabilizers Step 2: Attaching the Spindle Bar
Attach the Front Stabilizer (No. Insert the Spindle Bar (No. 38) through the Right Connecting Tube (No. 55) into the main frame,
23) and the Rear Stabilizer (No.
10) to the main frame using:
Fig. 1 into Left Connecting Tube (No. 24). Put a D Shaper Washer (No. 33) and a Spring Washer (No. 32)
on either side of the Spindle Bar and tighten both ends using the Hinge Screws (No. 31).
23
4 Carriage Bolt (No. 9) 9
31
4 Arc Washers (No. 11) 11 2 D Shaped Washers (No. 33) 32
4 Domed Nuts (No. 12) 12 33
2 Spring Washers (No. 32) 38
2 Hinge Screws (No. 31)
Place the Front Stabilizer (No.
23) against the main frame and
Insert the Right Hinge Bolt 36
be sure the holes line up. Take 19
(No. 42) with the Arc Washer
two of the Carriage Bolts (No. 9) 11 55
(No. 93) through the Pedal Post 91
and pass them through the tube 12
supports located on the unit. 36 (No. 19 for the right side). 33
32
Slip the two Arc Washers (No. 11) 12 Put Spring Washer (No. 6) on 31
over the threaded portions of the 11 the bolt, then pass the Right
carriage bolts. Place the two Hinge Bolt (No. 42) through 19 42
10 24 93
Domed Nuts (No. 12) over the the Crank (No. 91) and secure 5
9
Arc Washers (No. 11) and firmly the bolt with the Right Lock 89
6
tighten down the Domed Nuts Nut (No. 89).
(No. 12) using the wrench provided.
83
1 Right Hinge Bolt (No. 42) 6
Notice: The Front Stabilizer (No. 23) has wheels for moving your Orbitrek Elite. 1 Left Hinge Bolt (No. 1) Fig. 2 5
7
2 Arch Washer (No. 93) 93
Follow the same procedure for attaching rear stabilizer. 1
2 Spring Washer (No. 6)
1 Right Lock Nut (No. 89)
1 Left Lock Nut (No. 7) #1: LEFT #42: RIGHT
INCORRECT
ATTENTION: INCORRECT
The Right and Left Hinge Bolt (No. 42 & No. 1) must fully penetrate the nylon ring inside the
Connecting Tube (No. 5) and the Right and Left Crank (No. 91 & No. 83). This will ensure the stability
and durability of you Orbitrek Elite.
In order to install hinge bolt properly, keep it perfectly straight as the bolt goes through the pedal
tubing and the crankshaft. If the hinge bolt is connected to the crankshaft at an angle, damage to
both the hinge and the crankshaft may occur.
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Owners Manual Owners Manual
Step 3: Tightening the Lock Nuts and Attaching the Pedals Step 5: Connecting the sensor
Tighten the both sides of Lock Nuts Connect the sensor B1 & B2 as shown in Fig. 5, then install the
(No. 3) before assemblying the pedals.
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Fig. 3 computer (No. 37) into the support tube of the main frame Fig. 5
Attach the Right Pedal (No. 26) and Left 36 (No. 36).
Pedal (No. 27) to their respective Pedal
19 Assembly is complete.
Tube (No. 19) using:
20 19 BATTERY
4 Hex Head Bolt (No. 20) 27
4 Lock Nut (No. 13) 14
4 Flat Washer (No. 14) 13
37
Line up the holes in the pedal with the
holes on the pedal tube. Insert the Hex
Head Bolt (No. 20) through the holes. 14
13 To remove the computer, Battery assembly:
Slide the Flat Washer (No. 14) and the pull the top, slide the computer
Lock Nut (No. 13) over the Hex Head Bolt downwards and then pull from Open the upper cover of the 36
(No. 20) and tighten with the wrench. SPANNER 3 computer, then install the
tube bracket.
battery into the battery
Step 4: Attaching the Handlebars compartment.
You can easily switch your Right and Left Handlebars (No. 22
Fig. 4 & No. 40) between the dual-action mode and the fixed mode
Insert the computer
during the fixed mode during your workout.
into the tube bracket.
DUAL ACTION MODE
To allow the handlebars to move along with the pedals, attach
DUAL ACTION
them to the coupler bars. Select a height setting that is
22 comfortable to the user and make sure both handlebars are Tension adjustment
set at the same height. Lock each handlebar in place with lock
40 ATTACH HERE knob (No.34). See Fig 4. The assembly of your Orbitrek Elite is now complete. As you try your exercises for the first time, you
FOR FIXED MODE should adjust the tension to the correct level before you begin your full workout. Turning the adjustment
34 FIXED MODE knob allows you to change the tension level and vary the intensity of your workout as you exercise.
55 To keep the handlebars stationary while you workout, attach To increase tension turn the tension knob to the right and top decrease tension turn the tension knob
34 36 them to the tubing on the main frame between he coupler bars. to the left.
24 As with the dual-action mode. Set both handlebars at the
same comfortable height and secure them with the lock knob Reversible movement
(No. 34).
Remember, your Orbitrek Elite has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets your
hamstrings (back thigh muscles). Take advantage of these facts to make your workout less fatiguing and
more fun.
Note: Orbitrek Elite has two moveable wheels on the front stabilizer, which are easy for you to move your
training bike and the end cap on the rear stabilizer can adjust the parallelism.
CAUTION: MAKE SURE YOU HAVE TIGHTEN ALL THE BOLTS AND NUTS WELL BEFORE
BEGINNIG YOUR WORKOUT.
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59
60
NUT
FIXING BOLT
2
2
M6
M6*55
EXERCISE COMPUTER
61 TENSION KNOB 1
62 NUT 2 M10*1
63 FLYWHEEL 1 SPECIFICATIONS:
64 FLYWHEEL SHAFT 1
65 LITTLE CHAIN WHEEL 1
66 RIGHT CHAIN COVER 1 TIME (TMR)......00:00-99:59
67 NUT 1 7/8"
68 SPRING 1
69 DOMED NUT 1 M6 SPEED (SPD)...0.0-99.9KM/HorML/H
70 END CAP 2
71 WOOLLY BLOCK 1 DISTANCE (DST).0.00-999.9KM
72 HEX HEAD BOLT 1 M5X30
73 PLASTIC FRAME 1
74 RUBBER 1 CALORIES (CAL).0-9999KCAL
75 LOCK NUT 1 M5
76 SPRING COVER 1
77 LEFT LITTLE COVER 1 KEY FUNCTION:
78 SCREW 13 ST4. 2*12 MODE: This key lets you to select and lock on to a particular function you want.
79 RUBBER COVER 1 32*10
80 END CAP 2
81 FIXING NUT 2 M10*1.25 OPERATION PROCEDURES:
82 FIXING TUBE II 1 13.6* 10.3*25.5
83 LEFT CRANK 1 1. AUTO ON/OFF:
84 CHAIN 1
85 SENSOR 1 The system turns on when any key is pressed or when it receives an input from the speed sensor.
86 FIXING TUBE I 1 13.6* 10.3*10.5 The processor turns off automatically when the speed sensor has no signal input or no key is
87 BEARING 3 6000ZZ pressed for approximately 4 minutes.
88 ADJUSTABLE NUT 1 14*35
89 RIGHT LOCK NUT 1 1/2"
90 SPRING WASHER 2 6 2. RESET:
91 RIGHT CRANK 1 The unit can be reset by changing the batteries or pressing the MODE key for 3 seconds.
92 NUT 1 M12*1.25
93 ARC WASHER 2 d1=16 D=26 S=0.3
3. HOW TO PRESET TIME, DISTANCE & CALORIES:
To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when the
pointer on the function you want which begins blinking.
BATTERY DISPOSAL:
4. FUNCTIONS:
Batteries should not be considered as regular garbage. As consumer you are
TIME: The time of exercise will be displayed by pressing MODE key until brand TMR appears.
obliged to return finished batteries. The finished batteries can be returned to
SPEED: Current speed will be shown buy pressing MODE key until brand SPD appears.
a collection base at your residential area or at places where batteries can be bought.
DISTANCE: The distance of each workout will be displayed by pressing MODE key until brand
DST appears.
CALORIES: The calories burned will be displayed by pressing MODE key until brand CAL appears.
WE RECOMMEND THE USE OF ALCALI-MANGAN BATTERIES.
SCAN: Automatic display of the following functions in the order shown:
TIME-SPEED-DISTANCE-CALORIES
You will find these symbols on batteries,
BATTERY:
which contain harmful substances:
This monitor uses one battery. If improper display on monitor,
Pb = Battery contains lead
Please reinstall the batteries to have a good result.
Cd = Battery contains cadmium
Hg = Battery contains mercury Pb Cd Hg
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Owners Manual Owners Manual
Using your Orbitrek Elite will provide you with several benefits. It will improve your physical fitness, This is the stage where you put the effort in. After regular use, the muscles in your legs will become
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
1. The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles
into a stretch. If it hurts, STOP.
INNER THIGH
STRETCHES
FORWARD
BENDS
CALF/ACHILLES
STRETCHES
OUTER THIGH STRETCHES
SIDE BENDS
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes.
2. The Exercise Phase
3. The Cool-Down Phase
This stage lets your cardio vascular system and muscles wind down. This is a repeat of the warm up
Start Position phase. First, reduce your tempo and continue at this slower pace for approximately 5 mintues before
Stand on the left side of the bike, grasp the handlebars (under the you get off your Exercise Bike. The stretching exercises should now be repeated, again remembering
handlebar end caps about 100mm), then stride your left leg, place your not to force or jerk your muscles into the stretch.
left foot on the left pedal, then stride your right leg, place your right foot on As you get fitter, you may need to train longer and harder. It is advisable to train at least three times
the right pedal, adjust your hands and stand pose to a comfortable position. a week, and if possible to space your workouts evenly throughout the week.
MUSCLE TONING
Moving Position To tone muscle while on your RACING BIKE you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you would
Grasp the handlebars, then switch the handlebars to and like. If you are also trying to improve your fitness you may need to alter your training program.
fro in tandem to move along with the pedals, do elliptical You should train as normal during the warm up and cool down phases, but towards the end of the
cycle movement. Your Orbitrek Elite has reversable exercise phase you should increase the resistance making your legs work harder. You will have to
movement. Forward pedalling emphasizes your reduce your speed to keep your heart rate in the target zone.
quadriceps muscle (front thighs), while backwards
pedalling emphasizes your hamstrings (back thighs). WEIGHT LOSS
Remember, if you want to change your movement
direction, stop movement first. The important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal.
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