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    Half Baked Potato 8 Ounce Soy Milk 1 Stack Broccoli 3 Ounces Veal 4 Ounces Brown Rice 4 Ounces Perch 2 Ounces Corn Ounce Strawberries For Dessert

    Uploaded by

    VipinVijay
    The document contains 3 meal plans for different people at different times. Each meal plan lists the foods and their nutritional benefits. The foods include grilled chicken, moringa leaf, papaya, orange or okra, and carrot for the first plan. The second plan includes half baked potato, soy milk, broccoli, veal, and an egg. The third plan lists brown rice, perch, corn, strawberries, and carrot chops.

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    Half Baked Potato 8 Ounce Soy Milk 1 Stack Broccoli 3 Ounces Veal 4 Ounces Brown Rice 4 Ounces Perch 2 Ounces Corn Ounce Strawberries For Dessert

    Uploaded by

    VipinVijay
    10 views1 page
    The document contains 3 meal plans for different people at different times. Each meal plan lists the foods and their nutritional benefits. The foods include grilled chicken, moringa leaf, papaya, orange or okra, and carrot for the first plan. The second plan includes half baked potato, soy milk, broccoli, veal, and an egg. The third plan lists brown rice, perch, corn, strawberries, and carrot chops.

    Original Description:

    vk

    Original Title

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    The document contains 3 meal plans for different people at different times. Each meal plan lists the foods and their nutritional benefits. The foods include grilled chicken, moringa leaf, papaya, orange or okra, and carrot for the first plan. The second plan includes half baked potato, soy milk, broccoli, veal, and an egg. The third plan lists brown rice, perch, corn, strawberries, and carrot chops.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10 views1 page

    Half Baked Potato 8 Ounce Soy Milk 1 Stack Broccoli 3 Ounces Veal 4 Ounces Brown Rice 4 Ounces Perch 2 Ounces Corn Ounce Strawberries For Dessert

    Uploaded by

    VipinVijay
    The document contains 3 meal plans for different people at different times. Each meal plan lists the foods and their nutritional benefits. The foods include grilled chicken, moringa leaf, papaya, orange or okra, and carrot for the first plan. The second plan includes half baked potato, soy milk, broccoli, veal, and an egg. The third plan lists brown rice, perch, corn, strawberries, and carrot chops.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    My Version

    60 g grilled
    Chicken
    60 g of moringa
    leaf
    1 cup Papaya,
    Orange or Okra
    1 cup carrot
    chops
    2 Beth 6-7.30pm (take Half baked Iron rich Half baked
    30 minutes) Potato Potato
    8 ounce Soy Calcium & 1 Egg
    milk Vitamin D
    1 Stack Folic acid and cup peanut
    Broccoli folate
    3 ounces Veal Vitamin A &C Greek Yogurt
    3. Carl Evening(take 30 4 ounces brown Iron rich 120 g brown
    minutes) rice rice
    4 ounces perch Calcium & 120g red fish or
    Vitamin D cabbage leaf
    2 ounces corn Folic acid and 5 dates
    folate
    ounce Vitamin A &C Carrot Chops
    strawberries for
    dessert

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