Stage 5 - Grow Taller Pyramid Secret

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret
P S
T
G
Workbook

Stage 5
GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Pledge

I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.

S
Signed

______________________________________________

P
________________

Stage 5

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Name

Age
______

G
Date
_____________________________________

Height at the End of Stage 4

_____________________________________
Height Goal

_____________________________________

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

this months video via the website

http://www.growtallerpyramidsecret-members.com/stage-5

Summary of Video

S
Ok so this month I want you to get used to drinking 1 litre
of milk everyday, taking cod liver oil and glucosamine
supplements.
As well as continuing with your Stage 1 stretches, Stage 2

P
hanging, Stage 3 diet changes and Stage 4 Squats from
last month.

So3In the next 30 days you will be doing:-

T
1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2.
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days as shown in Stage 4

G
6) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements

Ok so3for the next 30 days you are going to be including

3 new items to your diet3 Milk, Cod Liver Oil and
Glucosamine.

You Should be able to get hold of all these with no

problems. The good news is that they are not stupidly
priced either.

The reason why we are having these 3 is that it is going to

help with bone growth and the synthesis of bone growth.
These 3 together are a real Power Stack for growing taller.

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

If you can3 try and take 1 capsule of cod liver(1000mg or

more) oil and 1 capsule of glucosamine(1500mg or more)
in the morning3 then again at night3

The time doesnt really matter as a rule I would say

morning is up to 10:00am and night is anytime after
06:00pm3or just an 8 hour gap between taking them.

S
As for milk3I dont expect you to drink 1 litre of milk in 1
sitting but, you can if you wish3maybe divide the litre in to
2 or 3 separate drinks throughout the day.

P
As a guideline try to get a similar milk that I have used as
an example3its exactly what you need.

The Number of CHEAT DAYS allowed this month = 2

T
Here is a photo recap of what we went through in the
Stage 5 Video.

Milk

G
GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Cod Liver Oil Capsules

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Glucosamine

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 1
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
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______________________________________________________________

Believe in yourself! Have faith in your abilities! Without a humble

but reasonable confidence in your own powers you cannot be
successful or happy.
- Norman Vincent Peale

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 2
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 3(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 4
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 5
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
______________________________________________________________
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If you're going through hell, keep going.
-Winston Churchill

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 6(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 7
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 8
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 9(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 10
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
______________________________________________________________
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With the new day comes new strength and new
thoughts.
-Eleanor Roosevelt

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 11
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 12(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 13
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 14
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 15(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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______________________________________________________________
"You are never too old to set another goal or to dream a
new dream."
-C.S. Lewis

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 16
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 17
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 18(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 19
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 20
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
______________________________________________________________
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"The will to win, the desire to succeed, the urge to reach your full
potential... these are the keys that will unlock the door to personal
excellence."
- Confucius

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 21(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of hanging from Stage 2

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

Drunk 2 litres of water throughout the day

T
Protein

Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 22
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 23
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 24(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 25
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
______________________________________________________________
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" Always do your best. What you plant now, you will
harvest later."
-OG Mandino

GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 26
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 27(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
______________________________________________________________
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 28
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 29
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

NOTES
G
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GrowTallerPyramidSecret.com
 Stage 5 - Grow Taller Pyramid Secret

Day 30(Squat Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of hanging from Stage 2

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein

T
Bodyweight(lbs) in Protein

Milk

1 Litre

G
Squats

100 Squats

NOTES
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"The harder the conflict, the more glorious the triumph.
- Thomas Paine

GrowTallerPyramidSecret.com