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    Beast Huge: For Those Who Want To Gain Muscle Mass

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    devitulasi
    The document outlines a workout program with multiple phases that focus on different body parts and include both strength training and cardio exercises. The program provides weekly schedules spanning 3 to 6 weeks that rotate exercises and include rest days.

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    © All Rights Reserved
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    Beast Huge: For Those Who Want To Gain Muscle Mass

    Uploaded by

    devitulasi
    5K views6 pages
    The document outlines a workout program with multiple phases that focus on different body parts and include both strength training and cardio exercises. The program provides weekly schedules spanning 3 to 6 weeks that rotate exercises and include rest days.

    Original Description:

    :)

    Original Title

    BodyBeast Calendar Huge Lean 20160920

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    © © All Rights Reserved

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    The document outlines a workout program with multiple phases that focus on different body parts and include both strength training and cardio exercises. The program provides weekly schedules spanning 3 to 6 weeks that rotate exercises and include rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5K views6 pages

    Beast Huge: For Those Who Want To Gain Muscle Mass

    Uploaded by

    devitulasi
    The document outlines a workout program with multiple phases that focus on different body parts and include both strength training and cardio exercises. The program provides weekly schedules spanning 3 to 6 weeks that rotate exercises and include rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    HUGE Beast

    For those who want to gain muscle mass.


    WK 3 weeks: 6 days on, 1 day off
    1_BUILD: Chest/Tris 2_BUILD: Legs 3_BUILD: Back/Bis 4_BUILD: Shoulders 5_BEAST: Cardio/BEAST: Abs 6_REST 7_BUILD: Chest/Tris
    1 Measure body fat and
    take "before" photo
    or BEAST: Total Body
    BEAST: Abs
    or TEMPO: Chest/Tris

    1_BUILD: Legs 2_BUILD: Back/Bis 3_BUILD: Shoulders 4_REST 5_BUILD: Chest/Tris 6_BUILD: Legs 7_BUILD: Back/Bis
    2 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis

    1_BUILD: Shoulders 2_REST 3_BUILD: Chest/Tris 4_BUILD: Legs 5_BUILD: Back/Bis 6_BUILD: Shoulders 7_BEAST: Cardio/BEAST: Abs
    3 BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
    BEAST: Abs

    WK 6 weeks: 6 days on, 1 day off


    1_BULK: Chest 2_BULK: Legs 3_BULK: Back 4_BULK: Arms 5_BULK: Shoulders 6_REST 7_BULK: Chest
    1 BEAST: Abs

    1_BULK: Legs 2_BULK: Back 3_BULK: Arms 4_BULK: Shoulders 5_REST 6_BULK: Chest 7_BULK: Legs
    2 BEAST: Abs

    1_BULK: Back 2_BULK: Arms 3_BULK: Shoulders 4_REST 5_BULK: Chest 6_BULK: Legs 7_BULK: Back
    3 BEAST: Abs

    1_BULK: Arms 2_BULK: Shoulders 3_REST 4_BULK: Chest 5_BULK: Legs 6_BULK: Back 7_BULK: Arms
    4 BEAST: Abs BEAST: Abs

    1_BULK: Shoulders 2_REST 3_BULK: Chest 4_BULK: Legs 5_BULK: Back 6_BULK: Arms 7_BULK: Shoulders
    5 BEAST: Abs

    1_REST 2_BULK: Chest 3_BULK: Legs 4_BULK: Back 5_BULK: Arms 6_BULK: Shoulders 7_REST
    6 BEAST: Abs

    WK 3 weeks: 6 days on, 1 day off


    1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_REST 6_BULK: Arms 7_BUILD: Shoulders
    1 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs

    1_BULK: Chest 2_BUILD: Legs 3_BEAST: Cardio/BEAST: Abs 4_REST 5_BULK: Back 6_BULK: Arms 7_BEAST: Cardio
    2 or BEAST: Total Body
    BEAST: Abs
    BEAST: Abs

    1_BUILD: Chest/Tris 2_BULK: Legs 3_BEAST: Cardio 4_REST 5_BUILD: Back/Bis 6_BULK: Shoulders 7_BEAST: Cardio/BEAST: Abs
    3 or TEMPO: Chest/Tris BEAST: Abs or TEMPO: Back/Bis or BEAST: Total Body
    BEAST: Abs

    V I C TO RY W E E K

    2015 Beachbody, LLC. All rights reserved.


    LEAN Beast
    For those who want to get ripped.
    WK 3 weeks: 6 days on, 1 day off
    1_BUILD: Chest/Tris 2_BUILD: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BUILD: Chest/Tris
    1 Measure body fat and
    take "before" photo
    BEAST: Abs or TEMPO: Chest/Tris

    1_BUILD: Legs 2_BUILD: Back/Bis 3_BEAST: Cardio 4_BUILD: Shoulders 5_REST 6_BUILD: Chest/Tris 7_BUILD: Legs
    2 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris

    1_BUILD: Back/Bis 2_BEAST: Cardio 3_BUILD: Shoulders 4_REST 5_BUILD: Chest/Tris 6_BUILD: Legs 7_BUILD: Back/Bis
    3 or TEMPO: Back/Bis BEAST: Abs or TEMPO: Chest/Tris or TEMPO: Back/Bis

    WK 5 weeks: 6 days on, 1 day off


    1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
    1 BEAST: Abs

    1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
    2 BEAST: Abs

    1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
    3 BEAST: Abs

    1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
    4 BEAST: Abs

    1_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_BEAST: Cardio 5_BULK: Back 6_BULK: Shoulders 7_REST
    5 BEAST: Abs

    WK 4 weeks: 6 days on, 1 day off


    1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BEAST: Cardio/BEAST: Abs
    1 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
    BEAST: Abs

    1_BULK: Chest 2_BUILD: Legs 3_BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_BEAST: Cardio 7_REST
    2 BEAST: Abs

    1_BUILD: Chest/Tris 2_BULK: Legs 3_BUILD: Back/Bis 4_BEAST: Cardio 5_BUILD: Shoulders 6_REST 7_BEAST: Cardio/BEAST: Abs
    3 or TEMPO: Chest/Tris or TEMPO: Back/Bis BEAST: Abs or BEAST: Total Body
    BEAST: Abs

    1_BULK: Chest 2_BUILD: Legs 3_BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_BEAST: Cardio 7_REST
    4 BEAST: Abs

    V I C TO RY W E E K

    2015 Beachbody, LLC. All rights reserved.

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