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    Squat Everyday Calendar

    Uploaded by

    Phurin Buphasiri
    The document outlines a 28-day workout program that focuses on squats every day paired with another exercise like chest, pull, shoulders, or arms. It repeats the same weekly schedule for 4 weeks with the goal of squatting every day to achieve an unspecified fitness goal by day 30 as advertised on the website bodybuilding.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Squat Everyday Calendar

    Uploaded by

    Phurin Buphasiri
    446 views1 page
    The document outlines a 28-day workout program that focuses on squats every day paired with another exercise like chest, pull, shoulders, or arms. It repeats the same weekly schedule for 4 weeks with the goal of squatting every day to achieve an unspecified fitness goal by day 30 as advertised on the website bodybuilding.com.

    Original Description:

    Workout plan for your sake.

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    © © All Rights Reserved

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    The document outlines a 28-day workout program that focuses on squats every day paired with another exercise like chest, pull, shoulders, or arms. It repeats the same weekly schedule for 4 weeks with the goal of squatting every day to achieve an unspecified fitness goal by day 30 as advertised on the website bodybuilding.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    446 views1 page

    Squat Everyday Calendar

    Uploaded by

    Phurin Buphasiri
    The document outlines a 28-day workout program that focuses on squats every day paired with another exercise like chest, pull, shoulders, or arms. It repeats the same weekly schedule for 4 weeks with the goal of squatting every day to achieve an unspecified fitness goal by day 30 as advertised on the website bodybuilding.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT


    AND AND AND AND AND
    CHEST PULL SHOULDERS ARMS CHEST/BACK

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT
    AND AND AND AND AND
    CHEST PULL SHOULDERS ARMS CHEST/BACK

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21


    SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT
    AND AND AND AND AND
    CHEST PULL SHOULDERS ARMS CHEST/BACK

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT SQUAT
    AND AND AND AND AND
    CHEST PULL SHOULDERS ARMS CHEST/BACK

    WHATS YOUR GOAL?


    DAY 29 DAY 30
    SQUAT SQUAT
    AND AND
    CHEST PULL

    ACHIEVE YOUR GOAL: YES / NO

    WWW.BODYBUILDING.COM/SQUATEVERYDAY

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