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OXF MAR Classes

The document is a schedule for fitness classes at a gym over the course of 4 weeks. It lists the days of the week and times for various classes including spin, Zumba, yoga, and strength training. The schedule notes when classes are added, changed or cancelled compared to the previous month. Drop in fees for non-members are also provided.

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Ricka Parents
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213 views

OXF MAR Classes

The document is a schedule for fitness classes at a gym over the course of 4 weeks. It lists the days of the week and times for various classes including spin, Zumba, yoga, and strength training. The schedule notes when classes are added, changed or cancelled compared to the previous month. Drop in fees for non-members are also provided.

Uploaded by

Ricka Parents
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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SUN.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


6a Spin w/Chris 2 3
ALL CLASSES $2 drop in 10 for $15 1 Spin w/Dana
9a 5am Spin w/Kristin
Sign ups are Noon the day before.
Monday classes call on Saturday at noon. 9:15 Zumba w/Leslie 6a Core/Ball w/Chris 6a Spin w/Chris
248-969-3601 10:30a Begin Spin w/Linda 8a Spin w/Dana 8:30a Power Yoga w/Renee
CALL THE CLASS LINE AT NOON 11:00a Kettlebell w/Chris 10a Spin w/Chris 9a Spin w/Laura
& LEAVE A MSG. 11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 9:15a Yoga w/Renee
WE WILL CALL YOU IF YOU DON'T MAKE IT IN!
5p Circuit Train w/ Kristina 6p NO Cardio Kick Boxing 10:30a PiYO w/Leslie
ANYTIME FITNESS OXFORD 6p Pilates w/Dana 6p S/Strength w/Nicole 10:30a Spin w/Linda
Non-members $10 drop-ins or $70 for 10 classes 6p Spin w/ Mary Margaret 7p Zumba Toning w/Mykala
Red indicates changes in schedule from previous month. 7p PiYO with Leslie
5 6 7 6a Spin w/Chris 9 10
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 8 Spin w/Dana
9a 5am Spin w/Kristin
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 9:15 Zumba w/Leslie 6a Core/Ball w/Chris 6a Spin w/Chris
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 10:30a Begin Spin w/Linda 8a Spin w/Dana 8:30a Power Yoga w/Renee
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 11:00a Kettlebell w/Chris 10a Spin w/Chris 9a Spin w/Laura
10:30a Begin Spin w/Linda 10a Spin w/Chris 11:30a Senior w/Nora 10:30a Silver Sneakers w/Nora 9:15a Yoga w/Renee
11:30a NO Intermed Spin w/Lind10:30a Silver Sneakers w/Nora 5p Circuit Train w/ Kristina 6p NO Cardio Kick Boxing 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/ Chris 6p Pilates w/Dana 6p S/Strength w/Laura 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength Nicole 6p Spin w/ Mary Margaret 7p Zumba Toning w/Mykala
7p Zumba w/Leslie 7p PiYO with Leslie
7p PiYO with Mykala
12 13 14 6a Spin w/Chris 16 17
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 15
9a Spin w/Dana 5am Spin w/Kristin
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 9:15 Zumba w/Leslie 6a Core/Ball w/Chris
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 10:30a Begin Spin w/Linda 8a Spin w/Dana
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 11:00a Kettlebell w/Chris 10a Spin w/Chris 6a Spin w/Chris
10:30a Beg Spin w/Linda 10a Spin w/Chris 11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 8.30a Power Yoga w/Renee
11:30a NO Intermed Spin w/Lind10:30a Silver Sneakers w/Nora 5p Circuit Train w/ Kristina 6p NO Cardio Kick Boxing 9a Spin w/Laura
6p Spin w/Laura 6p Core/Ball w/ Chris 6p Pilates w/Dana 6p S/Strength w/Nicole 9:15a Yoga w/Renee
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Kim Vican 7p Zumba Toning w/Mykala 10:30a PiYO w/Leslie
7p Zumba w/Leslie 7p PiYO with Mykala 7p NO PiYO 10:30a Spin w/Linda
19 20 21 6a Spin w/Chris 23 24
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 22
9a Spin w/Dana 5am Spin w/Kristin
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 9:15 Zumba w/Leslie 6a Core/Ball w/Chris 6a Spin w/Chris
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 10:30a Begin Spin w/Linda 8a Spin w/Dana 8:30a Power Yoga w/Renee
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 11:30a Senior Spin w/Nora 10a Spin w/Chris 9a Spin w/Laura
10:30a Beg Spin w/Linda 10a Spin w/Chris 11:00a Kettlebell w/Chris 10:30a Silver Sneakers w/Nora 9:15a Yoga w/Renee
11:30a NO Intermed Spin w/Lind10:30a Silver Sneakers w/Nora 5p Circuit Train w/ Kristina 6p NO Cardio Kick Boxing 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/ Chris 6p Pilates w/Dana 6p S/Strength w/Nicole 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 7p Zumba Toning w/Mykala
7p Zumba w/Leslie 7p PiYO with Mykala 7p NO PiYO
26 27 28 6a Spin w/Chris 30 31
8:30a Zumba 6a Spin w/Chris 5am Spin w/Kristin 29
9a Spin w/Dana
Toning 8a BodyBlastSpin w/Nicole 6a Core/Ball w/Chris 9:15 Zumba w/Leslie 6a Core/Ball w/Chris 6a Spin w/Chris
w/Leslie 9a Spin w/Dana 8a Spin w/Nicole 10:30a Begin Spin w/Linda 8a Spin w/Dana 8:30a NO Power Yoga
9:15a Yoga w/Renee 9:15a Zumba Toning w/Leslie 11:00a Kettlebell w/Chris 10a Spin w/Chris 9a Spin w/Laura
10:30a Beg Spin w/Linda 10a Spin w/Chris 11:30a Senior Spin w/Nora 10:30a Silver Sneakers w/Nora 9:15a NO Yoga
11:30a NO Intermed Spin w/Linda 10:30a Silver Sneakers w/Nora 5p Circuit Train w/ Kristina 6p NO Cardio Kick Boxing 10:30a PiYO w/Leslie
6p Spin w/Laura 6p Core/Ball w/ Chris 6p Pilates w/Dana 6p S/Strength w/Nicole 10:30a Spin w/Linda
6p Yoga w/Kim 7p S/Strength w/Nicole 6p Spin w/ Mary Margaret 7p Zumba Toning w/Mykala
7p Zumba w/Leslie 7p PiYO with Mykala 7p NO PiYO
SATURDAY
4

8a Spin w/Mary Margaret


9a Spin w/Nicole
9:15a Zumba w/Mykala

11

8a Spin w/Mary Margaret


9a Spin w/Nicole
9:15a Zumba w/Mykala

18

8a Spin w/Mary Margaret


9a Spin w/Nicole
9:15a Zumba w/Mykala

25

8a Spin w/Mary Margaret


9a Spin w/Laura
9:15a Zumba w/Mykala

2017

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