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Ocli: Vitamin C Dietary Fiber

Broccoli is high in vitamin C and fiber and provides many health benefits like cancer prevention, cholesterol reduction, detoxification, heart, and eye health. However, boiling broccoli reduces its anti-carcinogenic compounds. Asparagus is low in calories and fat, and sodium and helps with heart health, blood sugar regulation, lowering diabetes risk, anti-aging, skin health, cleansing, and kidney stone prevention. A 2011 study suggested asparagus improves insulin secretion and beta-cell function, lowering diabetes risk. Celery is low-calorie, high-fiber vegetable that helps lower blood pressure and inflammation, aids athletes and kidney function, and supports weight loss and digestive health.

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63 views2 pages

Ocli: Vitamin C Dietary Fiber

Broccoli is high in vitamin C and fiber and provides many health benefits like cancer prevention, cholesterol reduction, detoxification, heart, and eye health. However, boiling broccoli reduces its anti-carcinogenic compounds. Asparagus is low in calories and fat, and sodium and helps with heart health, blood sugar regulation, lowering diabetes risk, anti-aging, skin health, cleansing, and kidney stone prevention. A 2011 study suggested asparagus improves insulin secretion and beta-cell function, lowering diabetes risk. Celery is low-calorie, high-fiber vegetable that helps lower blood pressure and inflammation, aids athletes and kidney function, and supports weight loss and digestive health.

Uploaded by

Ahmedsadat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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1.

Brocli

Broccoli is high in vitamin C and dietary fiber.


Health benefits of broccoli
1. Cancer prevention
2. Cholesterol reduction
3. Detoxification
4. Heart health
5. Eye health
6. Digestion
Boiling broccoli reduces the levels of suspected anti-carcinogenic compounds,
such as sulforaphane, with losses of 2030% after five minutes, 4050% after
ten minutes, and 77% after thirty minutes.,

2. Aspergus

Asparagus is extremely low in calories at about 20 per serving (five spears),


has no fat, and is low in sodium. It can be eaten raw or cooked

Health Benefits
1. Heart health
2. Regulating blood sugar
3. Lowering the risk of type 2 diabetes
4. Anti-aging benefits
5. Skin
6. Keeping you cleansed and preventing kidney stones
7. Pregnancy health
8. Digestive health
9. Cancer risk
2011 study published in the British Journal of Nutrition also suggested that
asparagus ability to improve insulin secretion and improve beta-cell function
also helps lower the risk of type 2 diabetes. Beta cells are unique cells in the
pancreas that produce, store and release insulin.

3.Celery
Celery is a low-calorie and
high-fiber vegetable

Acidity Cooling Lower blood


pressure:
Athletes Diuretic
Nervous system
Cancer Inflammation
Weight loss:
Cholesterol Kidney function
Urinary stones,
Colon and stomach Constipation: breaking of
cancer

4.Bell Peppers

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