This document contains the weekly meal plan for an individual over two weeks. The plan includes breakfast, lunch, dinner and snacks for each day. A variety of Indian dishes are listed including dosas, idlis, rice dishes like pulao and biryani, lentil dishes like dal and various vegetable, meat and egg curries. Meals typically include rice or chapati along with dishes containing vegetables, lentils and occasionally meat or eggs. Snacks include items like samosas, pakoras and fruit. Beverages listed include milk, tea and coffee.
This document contains the weekly meal plan for an individual over two weeks. The plan includes breakfast, lunch, dinner and snacks for each day. A variety of Indian dishes are listed including dosas, idlis, rice dishes like pulao and biryani, lentil dishes like dal and various vegetable, meat and egg curries. Meals typically include rice or chapati along with dishes containing vegetables, lentils and occasionally meat or eggs. Snacks include items like samosas, pakoras and fruit. Beverages listed include milk, tea and coffee.
This document contains the weekly meal plan for an individual over two weeks. The plan includes breakfast, lunch, dinner and snacks for each day. A variety of Indian dishes are listed including dosas, idlis, rice dishes like pulao and biryani, lentil dishes like dal and various vegetable, meat and egg curries. Meals typically include rice or chapati along with dishes containing vegetables, lentils and occasionally meat or eggs. Snacks include items like samosas, pakoras and fruit. Beverages listed include milk, tea and coffee.
This document contains the weekly meal plan for an individual over two weeks. The plan includes breakfast, lunch, dinner and snacks for each day. A variety of Indian dishes are listed including dosas, idlis, rice dishes like pulao and biryani, lentil dishes like dal and various vegetable, meat and egg curries. Meals typically include rice or chapati along with dishes containing vegetables, lentils and occasionally meat or eggs. Snacks include items like samosas, pakoras and fruit. Beverages listed include milk, tea and coffee.
Tur dal Green Peas masala Steamed Rice Corn Rice tomato+ 2 salad Chapati+ Ghee separate kesari halwa
Sambhar Papaya Veg Lollypop
Rasam Muskmelon Mushroom Chilly
BBJ/TEA/COFFEE & Ketchup
Banana & Paneer Bhurji
BBJ/TEA/COFFEE+Ketchup+Peanut Butter Kala Channa Dry black masoor dal Soyabean Masala Steamed Rice Veg Hydrabadi Biriyani onion+2 salad Chapati+ Ghee separate Motichur Laddu Boondi Raita Kerala Sambhar Pomegranate (Katori) Chicken Hyderabadi Dum Biriyani
