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    Draf Leaflet DBMP

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    WildaniaNurinIzzati
    This document provides a table summarizing different food groups and the caloric and nutrient content of common foods within each group. It is divided into 7 sections for sources of carbohydrates, protein, fats, vegetables, fruits and sugars, dairy, and oils. Each section lists example foods and the amount in grams or servings that equals one exchange unit, providing a standardized way to calculate portions and nutrients. Common Indonesian foods are included across the different categories. The table acts as a reference for nutrition assessments and meal planning based on energy and nutrient needs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Draf Leaflet DBMP

    Uploaded by

    WildaniaNurinIzzati
    668 views2 pages
    This document provides a table summarizing different food groups and the caloric and nutrient content of common foods within each group. It is divided into 7 sections for sources of carbohydrates, protein, fats, vegetables, fruits and sugars, dairy, and oils. Each section lists example foods and the amount in grams or servings that equals one exchange unit, providing a standardized way to calculate portions and nutrients. Common Indonesian foods are included across the different categories. The table acts as a reference for nutrition assessments and meal planning based on energy and nutrient needs.

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    DBMP

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    © © All Rights Reserved

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    This document provides a table summarizing different food groups and the caloric and nutrient content of common foods within each group. It is divided into 7 sections for sources of carbohydrates, protein, fats, vegetables, fruits and sugars, dairy, and oils. Each section lists example foods and the amount in grams or servings that equals one exchange unit, providing a standardized way to calculate portions and nutrients. Common Indonesian foods are included across the different categories. The table acts as a reference for nutrition assessments and meal planning based on energy and nutrient needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    668 views2 pages

    Draf Leaflet DBMP

    Uploaded by

    WildaniaNurinIzzati
    This document provides a table summarizing different food groups and the caloric and nutrient content of common foods within each group. It is divided into 7 sections for sources of carbohydrates, protein, fats, vegetables, fruits and sugars, dairy, and oils. Each section lists example foods and the amount in grams or servings that equals one exchange unit, providing a standardized way to calculate portions and nutrients. Common Indonesian foods are included across the different categories. The table acts as a reference for nutrition assessments and meal planning based on energy and nutrient needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Golongan

    I
    Sumber
    Karbohidrat
    1 satuan penukar = 175 kkal, 4
    g protein, 40 g karbohidrat
    BM
    Nasi
    Bubur
    beras
    Nasi tim
    Nasi
    jagung
    Kentang
    Singkong
    Talas
    Ubi
    Roti putih
    Maizena
    Mie kering
    Mie basah
    Bihun
    Biskuit
    meja
    Kraker
    Tp. beras
    Tp.
    hungkwe
    Tp.
    singkong
    Tp. terigu
    Havermout

    Gram

    URT

    100
    400

    gls
    2 gls

    200
    100

    1 gls
    gls

    210
    100
    200
    150
    80
    40
    50
    100
    50
    40

    4 bj.sdg
    1 ptg.sdg
    1 bj.sdg
    1 bj.sdg
    4 iris
    8 sdm
    1 gls.rbs
    1 gls
    gls
    4 bh

    50
    50

    5 bh.bsr
    8 sdm

    40

    8 sdm

    40
    50
    50

    8 sdm
    8 sdm
    6 sdm

    Golongan II Sumber
    Hewani
    1
    satuan
    rendah lemak=
    7 g protein, 2 g
    BM

    Gram

    Ayam tnp
    kulit
    Babat
    Dg kerbau
    Dideh sapi
    Ikan
    Ikan asin
    Teri kering
    Udang
    segar

    Protein
    penukar
    50 kkal,
    lemak

    BM

    40

    1 ptg sdg

    40
    35
    35
    40
    15
    15
    35

    2 ptg sdg
    1 ptg sdg
    1 ptg sdg
    1 ptg kcl
    1 sdm
    1 sdm
    1
    ekor
    sdg

    Gram

    Bakso
    Dg kambing
    Dg sapi
    Hati ayam
    Hati sapi
    Otak
    Telur ayam
    Telur bebek
    Usus sapi

    100
    40
    35
    30
    50
    60
    55
    55
    50

    URT
    10 bj kcl
    1 ptg sdg
    1 ptg sdg
    1 bh sdg
    2 ptg sdg
    1 ptg bsr
    1 btr
    1 btr
    2 bulatan

    1 satuan penukar lemak


    tinggi: 150 kkal, 7 g
    protein, 13 g lemak

    BM
    Ayam
    kulit

    Gram

    dgn

    55

    45
    45
    50
    45
    50

    1 ptg sdg
    3 sdm
    1 ptg sdg
    2 btr

    ptg
    sdg

    URT

    1 satuan penukar lemak


    sedang= 75 kkal, 7 g
    protein, 5 g lemak

    Bebek
    Corned beef
    Daging babi
    Kuning telur
    Sosis

    URT
    1 ptg sdg

    Golongan III Sumber Protein


    Nabati
    1 satuan penukar= 75 kkal, 5 g
    protein, 3 g lemak, 7 g
    karbohidrat
    BM
    Tempe
    Tahu
    Saridele
    bubuk
    Oncom
    Kcg tolo
    Keju
    kcg
    tanah
    Kcg tanah
    Kcg merah
    sgr
    Kcg kedele
    Kcg hijau

    Gram

    URT

    50
    110
    25

    2 ptg sdg
    1 ptg sdg
    5 sdm

    40
    20
    15

    2 ptg sdg
    2 sdm
    2 sdm

    15
    20

    2 sdm
    2 sdm

    25
    20

    2 sdm
    2 sdm

    Golongan IV Sayuran
    A: bebas dimakan, kandungan
    energi dapat diabaikan
    Baligo
    Lobak
    Ketimun
    Gambas
    Selada
    Labu air
    Jamur
    Selada
    Tomat
    kuping
    air
    segar

    B: 1 satuan penukar (100 g)=


    25 kkal, 1 g protein, 5 g
    karbohidrat
    Bayam Jantung
    Labu siam
    hijau
    pisang
    Bit
    Kcg
    Pare
    panjang
    Buncis
    Kangkung
    Pepaya
    muda
    Brokoli Kapri muda
    Rebung
    Caisim Kecipir
    Sawi
    Daun
    Kembang
    Taoge kcg
    pakis
    kol
    hijau
    Daun
    Kol
    Terong
    waluh
    Genjer Kucai
    Wortel
    Jagung Labu kuning Sawi putih
    muda
    C: 1 satuan penukar= 50 kkal,
    3 g protein, 10 g karbohidrat
    Bayam merah
    Daun tales
    Daun katuk
    Kacang kapri
    Daun melinjo
    Kluwih
    Daun pepaya
    Melinjo
    Daun singkong
    Nangka Muda
    Taoge
    kcg
    kedele

    Golongan V Buah & Gula


    1 satuan penukar= 50 kkal, 12
    g karbohidrat
    BM

    Gram

    URT

    Mangga
    Nangka
    masak
    Rambutan
    Sawo
    Sirsak
    Nanas

    50
    50

    bh.sdg
    3 bj.btn

    75
    55
    60
    95

    Anggur
    Duku
    Durian
    Jeruk manis
    Pisang raja,
    emas,
    tanduk
    Jambu air
    Jambu bol
    Jambu biji
    Kedondong
    Papaya
    Salak
    Semangka
    Alpukat
    Belimbing
    Bengkoang
    Pisang
    kepok
    Apel
    Blewah
    Melon
    Pir
    Gula
    Madu

    165
    80
    35
    110
    50

    8 bj
    1 bh.sdg
    gls
    1/6
    bh.sdg
    20 bh
    15 bh.bsr
    2 bj.btn
    2 bh.sdg
    1 bh.sdg

    110
    90
    100
    120
    110
    65
    120
    50
    140
    75
    50

    2 bh.sdg
    bh.sdg
    2 bh sdg
    1 bh.sdg
    1 ptg
    1 ptg bsr
    1 ptg bsr
    bh.sdg
    1 bh.bsr
    1 bh.bsr
    1 bh.sdg

    85
    70
    110
    75
    13
    15

    1 bh sdg
    1 ptg
    1 ptg bsr
    bh
    1 sdm
    1 sdm

    Golongan VI Susu
    1 satuan penukar susu tanpa
    lemak= 75 kkal, 7 g protein, 10
    g karbohidrat
    BM

    Gram

    Susu skim cair


    Tp susu skim
    Yoghurt non fat

    200
    20
    120

    URT
    1 gls
    4 sdm
    2/3 gls

    1 satuan penukar susu rendah


    lemak= 125 kkal, 7 g protein, 6
    g lemak, 10 g karbohidrat
    BM

    Gram

    Keju

    35

    Susu kambing
    Susu sapi
    Susu kedele
    Yoghurt
    susu
    penuh

    165
    200
    200
    200

    URT
    1
    ptg
    kcl
    gls
    1 gls
    1 gls
    1 gls

    1 satuan penukar susu tinggi


    lemak= 150 kkal, 7 g protein,
    10 g lemak, 10 g karbohidrat
    BM
    Susu kerbau
    Tp susu penuh

    Gram
    100
    30

    URT
    gls
    6 sdm

    Golongan
    VII
    Lemak
    &
    Minyak
    1 satuan penukar= 50 kkal, 5 g
    lemak
    BM
    Alpukat
    Kcg almond
    Mnyk bunga
    matahari

    Gram
    60
    25
    5

    URT
    bh sdg
    7 bj sdg
    1 sdt

    Mnyk jagung
    Mnyk kedele
    Mnyk
    kcg
    tanah
    Mnyk zaitun

    5
    5
    5

    1 sdt
    1 sdt
    1 sdt

    1 sdt

    DAFTAR PENUKAR
    BAHAN MAKANAN

    Lemak Jenuh
    BM
    Kelapa parut
    Kelapa
    Lemak
    babi/sapi
    Mentega
    Mnyk kelapa
    Mnyk kelapa
    sawit
    Santan

    Gram

    URT

    15
    15
    5

    2 sdm
    ptg kcl
    1 ptg kcl

    5
    5
    5

    sdm
    sdm
    sdm

    40

    1/5 gls

    Keterangan :
    Bh
    = buah
    Bj
    = biji
    Bsr
    = besar
    Ptg
    = potong
    Sdg
    = sedang
    Gls
    = gelas
    Sdm
    = sendokmakan
    Sdt
    = sendokteh
    Btr
    = butir
    Btn
    = beton
    Rbs
    = rebus
    BM
    = bahan makanan
    G
    = gram
    Tp
    = tepung
    Tnp
    = tanpa
    Dgn
    = dengan
    Dg
    = daging
    Kcl
    = kecil
    Kcg
    = kacang
    Mnyk = minyak

    PROGRAM STUDI ILMU GIZI


    FAKULTAS KEDOKTERAN
    UNIVERSITAS BRAWIJAYA
    MALANG
    2016

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