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    Food Values

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    Salfa Lovexite
    This document provides dietary recommendations for various common ailments and diseases. It recommends eating fish to prevent headaches and arthritis, yogurt and local honey to prevent seasonal allergies, and tea to prevent strokes. Other recommendations include honey for insomnia, onions for asthma, dark green and orange vegetables to prevent lung cancer, cabbage for ulcers, apples and bananas for diarrhea, avocados for clogged arteries, celery and olive oil for high blood pressure, and broccoli and peanuts for blood sugar imbalance. Several fruits are also highlighted for their health benefits, such as kiwi, apples, strawberries, oranges, watermelon, guava, papaya, and tomatoes. People with chronic diseases are advised to consult their

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    Food Values

    Uploaded by

    Salfa Lovexite
    31 views29 pages
    This document provides dietary recommendations for various common ailments and diseases. It recommends eating fish to prevent headaches and arthritis, yogurt and local honey to prevent seasonal allergies, and tea to prevent strokes. Other recommendations include honey for insomnia, onions for asthma, dark green and orange vegetables to prevent lung cancer, cabbage for ulcers, apples and bananas for diarrhea, avocados for clogged arteries, celery and olive oil for high blood pressure, and broccoli and peanuts for blood sugar imbalance. Several fruits are also highlighted for their health benefits, such as kiwi, apples, strawberries, oranges, watermelon, guava, papaya, and tomatoes. People with chronic diseases are advised to consult their

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    This document provides dietary recommendations for various common ailments and diseases. It recommends eating fish to prevent headaches and arthritis, yogurt and local honey to prevent seasonal allergies, and tea to prevent strokes. Other recommendations include honey for insomnia, onions for asthma, dark green and orange vegetables to prevent lung cancer, cabbage for ulcers, apples and bananas for diarrhea, avocados for clogged arteries, celery and olive oil for high blood pressure, and broccoli and peanuts for blood sugar imbalance. Several fruits are also highlighted for their health benefits, such as kiwi, apples, strawberries, oranges, watermelon, guava, papaya, and tomatoes. People with chronic diseases are advised to consult their

    Copyright:

    © All Rights Reserved
    Download as PPS, PDF, TXT or read online from Scribd
    Download as pps, pdf, or txt
    31 views29 pages

    Food Values

    Uploaded by

    Salfa Lovexite
    This document provides dietary recommendations for various common ailments and diseases. It recommends eating fish to prevent headaches and arthritis, yogurt and local honey to prevent seasonal allergies, and tea to prevent strokes. Other recommendations include honey for insomnia, onions for asthma, dark green and orange vegetables to prevent lung cancer, cabbage for ulcers, apples and bananas for diarrhea, avocados for clogged arteries, celery and olive oil for high blood pressure, and broccoli and peanuts for blood sugar imbalance. Several fruits are also highlighted for their health benefits, such as kiwi, apples, strawberries, oranges, watermelon, guava, papaya, and tomatoes. People with chronic diseases are advised to consult their

    Copyright:

    © All Rights Reserved
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    Download as pps, pdf, or txt
    of 29

    FOOD VALUES

    From the Doctors desk

    HEAD ACHE?

    EAT FISH!
    Eat plenty of fish -- fish oil
    helps prevent headaches. So
    does ginger, which reduces
    inflammation and pain.

    HEAVY FEVER .?

    EAT YOGURT!
    Eat lots of yogurt before
    pollen season.
    Also-eat honey from your
    area (local region) daily.

    TO PREVENT
    STROKE.. ?

    DRINK TEA!
    Prevent buildup of fatty deposits on
    artery walls with regular doses of
    tea.
    (Actually, tea suppresses my appetite
    and keeps the pounds from
    invading....Green tea is great for our
    immune system)!

    INSOMNIA.. (CAN'T
    SLEEP?)

    HONEY!
    Use honey as a tranquilizer
    and sedative.

    ASTHMA. ?

    EAT ONIONS!!!!
    Eating onions helps ease constriction
    of bronchial tubes. (When I was young,
    My mother would make onion packs to
    place on our chest, helped the
    respiratory ailments and actually
    made us breathe better).

    ARTHRITIS ?
    Salmon Fish

    Mackerel Fish

    Tuna Fish

    Sardines Fish

    EAT FISH, TOO!!


    Salmon, tuna, mackerel and sardines
    actually prevent arthritis. (Fish has
    omega oils, good for our immune
    system)

    UPSET STOMACH ?

    BANANAS - GINGER!!!!!
    Bananas will settle an upset
    stomach.
    Ginger will cure morning sickness
    and nausea.

    BLADDER
    INFECTION. ?

    DRINK CRANBERRY JUICE!!!!


    High-acid cranberry juice
    controls harmful bacteria.

    BONE PROBLEMS?

    EAT PINEAPPLE!!!
    Bone fractures and osteoporosis can
    be prevented by the manganese in
    pineapple .

    MEMORY
    PROBLEMS?

    EAT OYSTERS!
    Oysters help improve your mental
    functioning by supplying muchneeded zinc.

    COLD ?

    EAT GARLIC!
    Clear up that stuffy head with
    garlic. (Remember, garlic lowers
    cholesterol, too .)

    COUGHING.?

    USE RED PEPPERS!!


    A substance similar to that found in
    the cough syrups is found in hot red
    pepper . Use red (cayenne) pepper
    with caution-it can irritate your tummy.

    BREAST CANCER.. ?

    EAT Wheat, bran and cabbage,


    helps to maintain estrogen at
    healthy levels.

    LUNG CANCER.. ?

    Try these green fruits & vegetables:


    Broccoli (excellent!!)
    Kale
    Romaine lettuce
    Bok choy
    Zucchini
    Collard greens
    Brussel Sprouts
    Turnip greens
    Spinach
    Asparagus
    Celery
    Cucumbers
    Cabbage
    Artichoke
    Okra
    Kiwi
    Honeydew Melon
    Lime
    Green bell pepper
    and there are many, many more!!

    EAT DARK GREEN VEGGIES AND ORANGE !!!


    A good antidote is beta carotene, a form of Vitamin
    A found in dark green and orange vegetables.

    ULCERS.?

    EAT CABBAGE ALSO!!!


    Cabbage contains chemicals
    that help heal both gastric and
    duodenal ulcers.

    DIARRHEA..?

    EAT APPLES!
    Grate an apple with its skin, let
    it turn brown and eat it to cure
    this condition . (Bananas are
    good for this ailment)

    CLOGGED
    ARTERIES.?

    EAT AVOCADO!
    Mono unsaturated fat in
    avocados lowers cholesterol.

    HIGH BLOOD
    PRESSURE.?

    CELERY

    OLIVES

    EAT CELERY AND OLIVE OIL!!!


    Celery contains a chemical
    that lowers pressure too.
    Olive oil has been shown to
    lower blood pressure.

    BLOOD SUGAR
    IMBALANCE?
    EAT BROCCOLI AND PEANUTS!!!
    The chromium in broccoli and
    peanuts helps regulate insulin and
    blood sugar.

    FRUITS:Kiwi.
    ?

    Tiny but mighty. This is a good


    source of potassium, magnesium,
    Vitamin E &fiber. Its Vitamin C
    content is twice that of an orange.

    Apple.

    An apple a day keeps the doctor away?


    Although an apple has a low Vitamin C
    content, it has antioxidants &
    flavonoids which enhances the activity
    of Vitamin C thereby helping to lower
    the risks of colon cancer, Heart attack
    & stroke.

    Strawberry..

    Protective fruit. Strawberries have the


    highest total antioxidant power among major
    fruits &protects the body from cancer
    causing, blood vessels clogging free radicals.
    (Actually, any berry is good for you . .they're
    high in anti-oxidants and they actually keep
    us young .........blueberries are the best and
    very versatile in the health field ........they get
    rid of all the free-radicals that invade our
    bodies)

    Orange.
    Sweetest medicine. Taking 2 - 4
    oranges a day may help keep colds
    away , lower cholesterol, prevent
    & dissolve kidney stones as well as
    lessen the risk of colon cancer.

    Water melon

    Coolest Thirst Quencher. Composed of 92%


    water, it is also packed with a giant dose of
    glutathione which helps boost our immune
    system. They are also a key source of
    lycopene - the cancer fighting oxidant. Other
    Nutrientsfound in watermelon are Vitamin C
    &Potassium. (watermelon also has natural
    substances [natural SPF sources] that keep
    our skin healthy, protecting our skin from
    those darn suv rays)

    Guava & Papaya


    Guava fruit

    Papaya fruit

    - Top awards for Vitamin C. They are


    the clear winners for their high Vitamin
    C content. Guava is also rich in fiber
    which helps prevent constipation.
    Papaya is rich in carotene, this is good
    for your eyes. (also good for gas and
    indigestion)

    Tomatoes.

    Are very good as a preventative


    measure for men, keeps those
    prostrate problems from
    invading their bodies.

    Please
    Note
    PEOPLE WITH CHRONIC DISEASES
    SHOULD CONSULT A DOCTOR FOR
    APPROPRIATE DIETARY LIST

    THANK YOU

    WISH YOU &


    FAMILY A
    VERY HEALTHY LIFE

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