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Multirate Systems and Filter Banks

This document discusses the benefits of exercise for mental health. It states that regular exercise can have significant benefits for reducing symptoms of depression and anxiety by releasing endorphins in the brain that improve mood. Exercise has also been shown to reduce stress levels and make people feel more relaxed and less tense. Overall, exercising for at least 30 minutes per day several times a week can help boost mental well-being and quality of life.

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binesh
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92 views928 pages

Multirate Systems and Filter Banks

This document discusses the benefits of exercise for mental health. It states that regular exercise can have significant benefits for reducing symptoms of depression and anxiety by releasing endorphins in the brain that improve mood. Exercise has also been shown to reduce stress levels and make people feel more relaxed and less tense. Overall, exercising for at least 30 minutes per day several times a week can help boost mental well-being and quality of life.

Uploaded by

binesh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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