Stage 4

Stage 4 - Grow Taller Pyramid Secret
GrowTallerPyramidSecret.com
The Grow
Taller
Pyramid
Secret
S
P
Workbook
Stage 4
Pledge
I agree to put in Maximum Effort and conviction to the
cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.
S
P
Signed
______________________________________________
________________
Stage 4
Name
Age
______
Date
_____________________________________
Height at the End of Stage 3
_____________________________________
Height Goal
_____________________________________
If you have not done so already then please take a look at

this months video via the website
http://www.growtallerpyramidsecret-members.com/stage-4
Summary of Video
S
P
Ok so this month I want you to get used to doing 100

squats every 3 days1
As well as continuing with your Stage 1 stretches, Stage 2
hanging and Stage 3 diet changes from last month.
So1In the next 30 days you will be doing:1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2.
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days
Ok so1 Every 3 days you are going to be performing 100

squats. Now it doesnt matter how you split the 100 up.
You could do 10 sets of 10 squats

You could do 5 sets of 20 squats
Even 2 sets of 50 if youre feeling adventurous

However you want to split it. But, you need to remember
that that you really need to push yourself to the limit with
this exercise.
For example1
If you can do 100 squats in 1 go then its obviously too
easy for you and you will need to add some weight1
Now1Not everyone is going to have access to a gym1

So in the video I have shown some various different
squats you can do if access is limited to equipment.
The reason why we have included squats is the fact that it
gives us one of the biggest triggers for growth hormone
release. The muscles it uses are the biggest in the body
and we are going to plough that extra growth hormone into
our height!
S
P
As far as technique goes1
1) Put your feet shoulder width apart.

2) If your shoes are uncomfortable while squatting then
just squat flat footed (or if you have flat shoes then
wear them).
3) As you squat down breath in.
4) Once your leg is at a 90 degree angle come back up
and breath out.
5) It should be a controlled movement1depending on
the weight and your ability you should aim for 2-4
seconds on the way down and 2-4 seconds on the
way back up.
6) Try not to lock out the legs for long when you have
finished each rep1as this will keep the muscles
under more tension1the more time the muscles are
under tension the more the muscle fibres will
tear1leading to a bigger release in growth hormone..
leading to a bigger increase In height.
7) Make Sure to keep you back straight during the
exercise1
8) Make sure your knees are kept straight during the
exercise and are not buckling.
9) If you are unsure1then get someone to watch you or
film yourself to double check your form is correct.
In terms of how much weight to use then you will have to

decide this yourself based your own abilities. If you are
just starting then I would recommend just going
light1then building it up. Ensure you technique is good
before adding heavier weights.
If you dont have the access to weights and its too
easy1make the squats harder by slowing them down.
After you have performed squats correctly1it will be
perfectly normal for you legs to burn and ache for the next
few days1thats why I have left 2 rest days between each
squat session.
The Number of CHEAT DAYS allowed this month = 2
Here is a photo recap of what we went through in the
Stage 4 Video.
Squats using squat rack
Start
Finish
Squats using a smaller bar with removable weights

Start
Finish
Squats using a Swiss ball

Start
Finish
Free standing squats

Start
Finish
Free standing prison squats

Start
Finish
Squats With just a small bar

Start
Finish
Day 1
Morning Stretches
All 3 stretches from Stage 1 done 3 times each
Hanging
6 minutes of hanging from Stage 2
Evening Stretches
Water
Drunk 2 litres of water throughout the day
Protein
Write down how much protein is in each meal you have during the day and
add them up to reach your equivalent bodyweight
Bodyweight in Pounds(lbs)
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26
times, I've been trusted to take the game winning shot and missed. I've failed
over and over and over again in my life. And that is why I succeed."
-Michael Jordan
Day 2
Morning Stretches
Hanging
Evening Stretches
Water
Protein
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 3(Squat Day)

Morning Stretches
Hanging
Evening Stretches
Water
Protein
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 4
Morning Stretches
Hanging
Evening Stretches
Water
Protein
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 5
Morning Stretches
Hanging
Evening Stretches
Water
Protein
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"The difference between the impossible and the possible lies

in a man's determination."
-Tommy Lasorda
Day 6(Squat Day)

Morning Stretches
Hanging
Evening Stretches
Water
Protein
_____________________
Meal 1: _______________
Meal 6: _______________
Meal 2: _______________
Meal 7: _______________
Meal 3: _______________
Meal 8: _______________
Meal 4: _______________
Meal 9: _______________
Meal 5: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 7
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 8
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 9(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 10
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"Champions aren't made in the gyms. Champions are made from

something they have deep inside thema desire, a dream, a vision."
-Muhammad Ali
Day 11
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 12(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 13
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 14
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 15(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
"Don't measure yourself by what you have accomplished, but by

what you should have accomplished with your ability."
-John Wooden
Day 16
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 17
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 18(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 19
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 20
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"Never give up! Failure and rejection are only the first step
to succeeding."
-Jim Valvano
Day 21(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 22
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
P
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend
1st Stretch
2nd Stretch
3rd Stretch
Hanging
6 Minutes of Hanging
Evening Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
1st Stretch
2nd Stretch
3rd Stretch
Double Leg Forward Bend

1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 23
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 24(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 25
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
"It's not the disability that defines you; its how you deal with the
challenges the disability presents you with. We have an obligation to
the abilities we DO have, not the disability."
-Jim Abbott
Day 26
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 27(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 28
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 29
Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
Day 30(Squat Day)

Morning Stretches
Hanging
S
P
Evening Stretches

Water
Protein
_____________________
Meal 1: _______________
Meal 2: _______________
Meal 3: _______________
Meal 4: _______________
Meal 5: _______________
Meal 6: _______________
Meal 7: _______________
Meal 8: _______________
Meal 9: _______________
Meal 10: ______________
TOTAL: _______________
Squats
100 Squats
NOTES
______________________________________________________________
______________________________________________________________
"Every kid around the world who plays soccer wants to be Pele. I
have a great responsibility to show them not just how to be like a
soccer player, but how to be like a man."
-Pele

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Stage 4 - Grow Taller Pyramid Secret

Stage 4 - Grow Taller Pyramid Secret

Stage 4 - Grow Taller Pyramid Secret

Stage 4 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

Ok so this month I want you to get used to doing 100

Ok so1 Every 3 days you are going to be performing 100

You could do 10 sets of 10 squats

Even 2 sets of 50 if youre feeling adventurous

Stage 4 - Grow Taller Pyramid Secret

Now1Not everyone is going to have access to a gym1

As far as technique goes1

1) Put your feet shoulder width apart.

Stage 4 - Grow Taller Pyramid Secret

In terms of how much weight to use then you will have to

Stage 4 - Grow Taller Pyramid Secret

Stage 4 - Grow Taller Pyramid Secret

Squats using a smaller bar with removable weights

Stage 4 - Grow Taller Pyramid Secret

Squats using a Swiss ball

Stage 4 - Grow Taller Pyramid Secret

Free standing squats

Stage 4 - Grow Taller Pyramid Secret

Free standing prison squats

Stage 4 - Grow Taller Pyramid Secret

Squats With just a small bar

Stage 4 - Grow Taller Pyramid Secret

Stage 4 - Grow Taller Pyramid Secret

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

Day 3(Squat Day)

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

Meal 10: ______________

"The difference between the impossible and the possible lies

Stage 4 - Grow Taller Pyramid Secret

Day 6(Squat Day)

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each

Stage 4 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each

Meal 10: ______________

Stage 4 - Grow Taller Pyramid Secret

Day 9(Squat Day)

All 3 stretches from Stage 1 done 3 times each

Stage 4 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each

"Champions aren't made in the gyms. Champions are made from

Stage 4 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each

Stage 4 - Grow Taller Pyramid Secret

Day 12(Squat Day)

All 3 stretches from Stage 1 done 3 times each

Stage 4 - Grow Taller Pyramid Secret

All 3 stretches from Stage 1 done 3 times each