Composition of Coconut Water
Composition of Coconut Water
Composition of Coconut Water
P ROCESS
The following are the basic steps in processing
coconut water.
1. Select young coconut with no cracks, holes,
or other defects.
2. Wash the nuts with tap water and later
sanitize with chlorinated water (1 tsp commercial chlorine bleach per liter of water).
3. Cut nuts and collect coconut water in clean
containers.
4. Scoop meat with spoon and wash with potable water to remove fibers, testa and
other dirt particles.
5. Mix buko meat and coconut water.
(optional).
6. Add 20% potable water to the mixture and
sweeten with sugar according to taste.
7. Pour in Polyethylene Terephthalate (PET)
bottles and seal.
8. Store in coolers or refrigerate. This will last
for 14 days or more at 4 oC.
Note: Work place and materials to be used
should be under hygienic conditions to avoid
contamination and exposure to foreign objects.
U SES
AND
H EALTH
B ENEFITS
Coconut water can used as a high-electrolyte
beverage with a low glycemic index (54 4) for
hydration purposes. (Based on the study conducted by PCA on the Development of a High
Electrolyte, Low Glycemic Index Coco Water
Drink in 2011).
During the World War II, coconut water has
been used intravenously since coconut water is
identical to the human plasma and can be injected directly into the human bloodstream.
Decrease the risk of heart attacks, increase
metabolic rate, help in dissolving kidney
stones, prevents muscle cramps, and an effective diuretic are some of the health benefits of
coconut water.
FOOD PRODUCT DEVELOPMENT DIVISION
Research and Development Branch
Philippine Coconut Authority
FPDD Plant, PCA Cmpd., Elliptical Road
Diliman, Quezon City
Tel. No.: (+632) 928-4501
Fax No.: (+632) 926-7631
Email: [email protected]
P HILIPPINE
C OCONUT
A UTHORITY
COCONUT PROCESSING
TECHNOLOGIES
Y OUNG
C OCONUT
WATER
P RODUCT
D ESCRIPTION
C OMPOSITION OF
C OCONUT W ATER
Coconut water is high in ionic nutrients
(electrolytes) such as potassium, sodium,
calcium, magnesium, chloride, phosphorus
and sulphur. It also contains sugar, in the form
of glucose and fructose, Vitamin C, Vitamin B
group and amino acids such as glutamic acid,
arginine, aspartic acid and leucine.
Table 1. Composition of young coconut water
Proximates
Energy
Moisture
g/100 g
109 kJ
95.2
Nitrogen
Protein
Fat
Ash
0.04
0.2
0.0
0.2
Fructose
Glucose
Sucrose
Maltose
Lactose
Total Sugar
Starch
Carbohydrate
2.4
2.7
1.5
0.0
0.0
6.6
0.0
6.6
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Sodium
mg/100 g
12.0
0.220
0.4
11.0
1,020.0
9.0
186.0
5.0
P ROCESS F LOW
Raw Materials
Receiving
Cutting
Table 3. Vitamin Component
Vitamins
Thiamin
Riboflavin
Niacin
Niacin derived from
tryptophan
Niacin Equivalents
Vitamin C
Retinol
mg/100 g
0.01
0.02
0.10
0.0
0.1
0 ug
0 ug
Amino Acids
Alanine
Arginine
Aspartic Acid
Cystine + Cysteine
Glutamic Acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenlyalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
mg
10
32
18
4
43
10
5
8
14
10
4
10
8
11
9
2
6
12
Collection of
Coconut Water
Addition of water
and sugar
Addition of Coconut
Meat to PET Bottle
Filling in bottle
Capping
Cooling