Tupperware Recipes 2017

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The document provides instructions for making several homemade seasoning blends that can be used in a variety of dishes.

The document describes instructions for making Cinnamon-Vanilla Seasoning, Cilantro-Mojo Seasoning, Steak & Chop Seasoning, Southwest Chipotle Seasoning, Italian Herb Seasoning.

The Cheesy Broccoli Pockets recipe on page 19 uses broccoli and cheddar.

DIY Seasoning Blends

Sprinkle over freshly popped popcorn, toss with your favorite snack crackers, use as a rub
on beef, chicken, or fish, mix with oil and vinegar and use as a marinade, mix with a stick
of butter for compound butter, or mix into sour cream for a quick dip.
Each yield approximately 2 cups.
DIY Cinnamon-Vanilla Seasoning
Prep time: 5 minutes
1 cups granulated sugar
cup brown sugar
cup ground cinnamon
1 tsp. coarse kosher salt
1 vanilla bean, cut in half lengthwise*
1. Combine ingredients in Counterscaping Dry Container, insert vanilla bean halves,
shake to combine and seal.
2. Store up to 6 months.

*Or substitute 3 tbsp. vanilla powder.


DIY Cilantro-Mojo Seasoning
Prep time: 15 minutes
Zest of 6 limes
Zest of 2 lemons
2 tbsp. coarse kosher salt
3 tbsp. garlic powder
3 tbsp. onion powder
3 tbsp. dried oregano
cup dried cilantro leaves
2 tbsp. ground thyme
1 tbsp. ground cumin
tsp. cayenne pepper
1 tsp. ground black pepper
1. In the base of the Power Chef System fitted with the blade attachment, combine
zest and salt until well blended. Let stand 10 minutes.
2. Add garlic powder, onion powder, oregano, cilantro, thyme, cumin, cayenne and
black pepper. Pull cord 10 to 12 times to combine.
3. Transfer mixture to a Counterscaping Dry Container and seal. Store up to 3
months.

DIY Steak & Chop Seasoning


Prep time: 5 minutes

cup black pepper


cup dried minced onion
6 tbsp. garlic powder
3 tbsp. caraway seeds
1 tsp. crushed red pepper flakes
cup coarse kosher salt
1. Combine ingredients in Counterscaping Dry Container, shake to combine and seal.
2. Store up to 6 months.
DIY Southwest Chipotle Seasoning
Prep time: 5 minutes

2 tbsp. smoked paprika


9 tbsp. ground cumin
1 tbsp. garlic powder
2 tbsp. chipotle powder*
2 tbsp. dried cilantro
5 tbsp. onion powder
2 tbsp. granulated sugar
4 tbsp. coarse kosher salt
1. Combine ingredients in Counterscaping Dry Container, shake to combine and seal.
2. Store up to 6 months.

*Or substitute chili powder for chipotle powder.


DIY Italian Herb Seasoning
Prep time: 5 minutes

10 tbsp. dried oregano


5 tbsp. dried basil
5 tbsp. dried parsley
7 tbsp. onion powder
4 tbsp. garlic powder
5 tsp. coarse kosher salt
5 tsp. crushed red pepper
1. Combine ingredients in Counterscaping Dry Container, shake to combine and seal.
2. Store up to 6 months.

Serves 2 Serving size: 5 sandwiches

10

PREP: 10 minutes

minutes

Nutty Monkey

BITES

2 bananas, peeled
cup cold sunflower or nut butter, divided
cup chocolate chips, melted
cup shredded coconut
cup nuts or seeds, finely chopped using the Chop N Prep Chef
1. Line sheet tray with Silicone Wonder Mat.
2. Slice bananas into "/.5 cm coins.
3. Spread approximately tsp. of nut butter on half of the banana slices.
Top each with another banana slice.
4. Dip half of each banana sandwich into melted chocolate. Then dip
chocolate covered side into coconut, nuts or seeds.
5. Place banana sandwiches on Silicone Wonder Mat lined sheet tray
and refrigerate until chocolate has set. Serve chilled.
TIP: Refrigerate nut butters before building sandwiches.
If bananas are too moist to dip, drizzle chocolate over banana
sandwiches instead.

TO DEMO

OPTIONAL

Nutritional Information (per serving):


Calories: 420 Total Fat: 28g Saturated Fat: 5g Cholesterol: 0mg
Carbohydrate: 46g Sugar: 29g Fiber: 6g Protein: 7g Sodium: 90mg
Vitamin A: 2% Vitamin C: 15% Calcium: 4% Iron: 10%

2017 Tupperware. All rights reserved. 2016-1799-37 EN

Chop N Prep
Chef

Silicone
Wonder Mat

Measuring
Cups

Silicone
Spatula

Serves 4 Serving size: 3 power bites

15

PREP: 15 minutes

minutes

Power

BITES
2 cups dried dates
cup quick cook oats
2 cups shredded coconut, divided
cup chopped toasted sunflower seeds, pecans or walnuts
2 tbsp. sunflower or nut butter
1 tbsp. honey
1. Working in two batches, use the Power Chef System, fitted with the
blade attachment, to finely mince dates.
2. Add oats, cup of the coconut, pecans, nut butter and honey to dates
in base of Power Chef System. Cover and pull cord until well minced.
3. Transfer mixture to a medium bowl, roll into 1"/2.5 cm balls and
dredge in remaining shredded coconut.
4. Refrigerate, sealed in Snack Cup, up to 7 days.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 490 Total Fat: 21g Saturated Fat: 11g Cholesterol: 0mg
Carbohydrate: 74g Sugar: 54g Fiber: 10g Protein: 8g Sodium: 30mg
Vitamin A: 2% Vitamin C: 0% Calcium: 8% Iron: 15%

Power Chef System

Measuring
Cups

Measuring
Spoons

Serves 8 Serving size: about cup

10

PREP: 10 minutes

minutes

Ricotta Pimento

DIP

1 cups ricotta cheese


1 (4-oz./115 g) jar pimentos, drained well
1 garlic clove, peeled and smashed
tsp. coarse kosher salt
Pepper, to taste
1. In base of Power Chef System fitted with the blade attachment,
combine ricotta, pimentos, garlic, salt and pepper. Cover and pull cord
until well processed.
2. Transfer mixture to the Serving Center Set dip bowl. Serve dip cold, or
heat dip directly in the Serving Center Set dip bowl by microwaving
on high power 2 minutes (without seal).
3. Artfully arrange a variety of vegetables in the Serving Center Set.
Serve with dip.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 80 Total Fat: 6g Saturated Fat: 4g Cholesterol: 25mg
Carbohydrate: 2g Sugar: 0g Fiber: 0g Protein: 5g Sodium: 100mg
Vitamin A: 10% Vitamin C: 15% Calcium: 10% Iron: 2%

Power Chef System

Measuring
Cups

Measuring
Spoons

Serves 2 Serving size: cup

40
minutes

PREP: 10 minutes
COOK: 30 minutes

Tomatillo Chicken

NACHOS

4 boneless, skinless chicken thighs


Salt and pepper, to taste
2 garlic cloves, peeled
1 small onion, peeled and quartered
4 medium tomatillos, papers removed, rinsed and diced
2 poblano peppers, seeded and quartered
2 tbsp. extra virgin olive oil
cup loosely packed cilantro leaves, chopped
1 tbsp. freshly squeezed lime juice
Tortilla chips or taco shells, optional

2017 Tupperware. All rights reserved. 2016-1799-37 EN

TO DEMO

Nutritional Information (per serving/chicken mixture only):


Calories: 350 Total Fat: 16g Saturated Fat: 3g Cholesterol: 115mg
Carbohydrate: 24g Sugar: 8g Fiber: 7g Protein: 32g Sodium: 140mg
Vitamin A: 80% Vitamin C: 100% Calcium: 15% Iron: 40%

OPTIONAL

1. Preheat oven to 400 F/205 C.


2. Season chicken on all sides with salt and pepper.
3. Add garlic, onion, tomatillos and poblano peppers to the Power Chef
System base; rough chop to a chunky salsa consistency.
4. In the Chef Series II 11"/28 cm Fry Pan, heat olive oil over mediumhigh heat until shimmering. Add chicken and cook 3 minutes, or until
golden brown. Remove chicken from pan; set aside.
5. Add tomatillo salsa to pan and stir 30 seconds. Return chicken to pan.
6. Place pan in oven. Bake 2022 minutes or until chicken thighs reach
160 F/70 C.
7. Remove pan from oven. Remove chicken from pan, set aside. Add
cilantro and lime juice to pan and stir to combine. Season with salt and
pepper, to taste.
8. Using two forks, shred chicken and combine with salsa. Serve over
tortilla chips or use as a filling for tacos.

Chef Series II 11"/28 cm


Fry Pan

Power Chef System

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 4 Serving size: 1 cup

25
minutes

PREP: 10 minutes
COOK: 15 minutes

Blueberry

CRUMBLE
4 cups frozen blueberries
cup all-purpose flour
cup granulated sugar
1 tbsp. lemon juice

Crumble Topping

1 stick unsalted butter, melted


cup all-purpose flour
cup brown sugar
cup rolled oats
1 tsp. vanilla extract
1. In a medium bowl, stir together berries, flour, sugar and lemon juice.
Pour into base of MicroPro Grill, set aside.
2. In a medium bowl, mix together crumble ingredients. Once combined,
sprinkle over top of berries.
3. Place cover in casserole position and microwave on high power 15
minutes. Let cool for 5 minutes to thicken slightly. Serve warm.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 390 Total Fat: 17g Saturated Fat: 10g Cholesterol: 40mg
Carbohydrate: 59g Sugar: 33g Fiber: 4g Protein: 5g Sodium: 0mg
Vitamin A: 10% Vitamin C: 4% Calcium: 2% Iron: 4%

MicroPro Grill

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 4 Serving size: about 8 oz./225 g piece

26
minutes

PREP: 15 minutes
COOK: 11 minutes

Quick MicroBaked

LASAGNA

Nutritional Information (per serving):


Calories: 550 Total Fat: 20g Saturated Fat: 9g Cholesterol: 115mg
Carbohydrate: 54g Sugar: 6g Fiber: 4g Protein: 42g Sodium: 510mg
Vitamin A: 25% Vitamin C: 15% Calcium: 50% Iron: 20%
2017 Tupperware. All rights reserved. 2016-1799-37 EN

TO DEMO

1. In a large bowl, combine olive oil, ground beef, minced vegetables,
garlic, cornstarch and tsp. salt. Transfer mixture to the base of the
MicroPro Grill with cover in the grill position. Microwave on high
power 6 minutes. Transfer mixture back to bowl and stir in 1 cup
tomato sauce; set aside.
2. In a medium bowl, combine ricotta, egg and remaining salt until well
mixed. Set aside.
3. In the base of the MicroPro Grill pour cup of the tomato sauce.
Place three of the lasagna noodles on top of the sauce, overlapping
as needed.
4. Spread half of the ricotta cheese mixture onto the noodles. Spoon half
of the ground beef mixture over the ricotta mixture. Sprinkle cup
of the mozzarella over the ground beef mixture. Top with a layer of
noodles, overlapping as needed. Repeat.
5. Top with the remaining sauce. Microwave on high power 5 minutes
with the cover in the casserole position. Remove from microwave; add
remaining mozzarella cheese, return lid to the casserole position and
let stand 10 minutes before slicing. Serve warm.

OPTIONAL

1 tbsp. extra virgin olive oil


lb./595 g ground beef
cup each, minced carrot, eggplant, onion, green bell pepper
3 garlic cloves, crushed
1 tsp. cornstarch
tsp. coarse kosher salt, divided
1 cups prepared tomato sauce, divided
1 cup ricotta cheese
1 egg, lightly beaten
9 no-boil lasagna noodles
2 cups shredded mozzarella; divided

MicroPro Grill

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 1 Serving size: 1 sandwich

minutes

PREP: 5 minutes
COOK: 4 minutes

Raspberry & Chocolate

GRILLED CHEESE
2 slices sourdough bread
1 tbsp. butter, softened
3 slices Brie cheese
2 chocolate squares
45 raspberries, sliced
1. Butter one side of each slice of bread.
2. Place bread buttered side down in MicroPro Grill base and place
cover in grill position. Microwave on high power 3 minutes.
3. At the end of cooking time, carefully remove from microwave using
oven mitts and remove cover. Place cheese and chocolate on bread in
base of MicroPr Grill. Top with raspberries and place remaining slice
of bread on top, butter side up.
4. Place cover in grill position and microwave on high power 1 additional
minute.

TO DEMO

OPTIONAL

Nutritional Information (per serving):


Calories: 580 Total Fat: 37g Saturated Fat: 22g Cholesterol: 60mg
Carbohydrate: 60g Sugar: 35g Fiber: 5g Protein: 12g Sodium: 330mg
Vitamin A: 10% Vitamin C: 35% Calcium: 10% Iron: 20%

2017 Tupperware. All rights reserved. 2016-1799-37 EN

MicroPro Grill

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 4 Serving size: 2 cups

28
minutes

PREP: 10 minutes
COOK: 8 minutes

Ginger-sesame

CHICKEN

with rice noodles


2 cups chicken stock
2 tbsp. corn starch
1 tsp. five-spice powder
4 slices fresh gingerroot
tsp. coarse kosher salt + additional, to taste
4 (4-oz./115 g) boneless, skinless chicken breasts,
cut into "/1.25 cm pieces
4 cups frozen Asian style vegetable blend
lb./225 g dried rice noodles
2 green onions, thinly sliced
1 cup loosely packed cilantro, chopped
2 tbsp. sesame seeds

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

Nutritional Information (per serving):


Calories: 380 Total Fat: 4.5g Saturated Fat: 0g Cholesterol: 20mg
Carbohydrate: 70g Sugar: 5g Fiber: 4g Protein: 14g Sodium: 450mg
Vitamin A: 10% Vitamin C: 90% Calcium: 20% Iron: 35%

TO DEMO

1. In the base of the Quick Shake Container, combine chicken stock,
corn starch, five-spice powder, gingerroot and salt; shake until well
combined.
2. Place chicken in the TupperWave Stack Cooker 3-Qt./3 L Casserole
and place noodles on top of chicken. Pour sauce from Quick Shake
over noodles and chicken.
3. In the Stack Cooker colander, add vegetables and sprinkle with salt
to taste.
4. Place cover on Stack Cooker and microwave on high power
8 minutes, or until chicken reaches an internal temperature of
160 F/70 C.
5. Remove from microwave and let stand 5 minutes.
6. Remove cover. Transfer chicken, noodles and vegetables to large
bowl and toss to coat, serve warm.
7. Garnish with green onion, cilantro and sesame seeds.

TupperWave Stack Cooker


3-Qt./3 L Casserole

Quick Shake
Container

Measuring
Cups

Measuring
Spoons

Serves 2 Serving size: about 2 cups

30
minutes

PREP: 15 minutes
COOK: 20 minutes

Grilled Chicken
and Vegetable

PANZANELLA

Nutritional Information (per serving):


Calories: 560 Total Fat: 23g Saturated Fat: 0g Cholesterol: 140mg
Carbohydrate: 38g Sugar: 9g Fiber: 5g Protein: 48g Sodium: 600mg
Vitamin A: 110% Vitamin C: 230% Calcium: 20% Iron: 15%
2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

1. Butter each side of the bread. Place bread in the base of the
MicroPro Grill. Place cover on the bread in the grill position.
Microwave on high power 2 minutes.
2. Remove, flip bread and microwave on high power 1 minute.
3. Remove and rub bread with whole garlic clove, set aside.
4. Place chicken in base of the MicroPro Grill. Place cover on the
chicken in the grill position. Microwave on high power 6 minutes.
5. Remove, flip chicken and microwave on high power 3 minutes or until
internal temperature of chicken reaches 165 F/75 C.
6. Remove chicken, sprinkle with salt and pepper to taste, set aside 2
minutes. Cut chicken into "/1.25 cm cubes.
7. Place peppers, onion and tomato in base of the MicroPro Grill. Place
cover on the vegetables in the grill position. Microwave on high power
8 minutes.
8. In a large bowl, combine Romaine, parsley, bread cubes, grilled
vegetables and dressing. Garnish with shaved Parmesan. Serve at
room temperature.

TO DEMO

4 (1"/2.5 cm) slices Italian or sourdough bread


4 tbsp. unsalted butter
1 garlic clove, peeled
2 (4-oz./115 g) boneless, skinless chicken breasts
Salt and pepper, to taste
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow onion, roughly chopped
1 large tomato, chopped
2 cups chopped Romaine or mixed greens
1 bunch Italian flat-leaf parsley, roughly chopped
Shaved Parmesan cheese
cup favorite Italian dressing

MicroPro Grill

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 4 Serving size: 1 pot pie

26
minutes

PREP: 10 minutes
COOK: 16 minutes

Mini

POT PIES

Nutritional Information (per serving):


Calories: 500 Total Fat: 20g Saturated Fat: 11g Cholesterol: 100mg
Carbohydrate: 47g Sugar: 12g Fiber: 6g Protein: 32g Sodium: 620mg
Vitamin A: 90% Vitamin C: 70% Calcium: 8% Iron: 25%

2017 Tupperware. All rights reserved. 2016-1799-37 EN

TO DEMO

1. In a large bowl, whisk together butter, chicken stock and corn starch
until well combined. Stir in carrot, celery, green onion, peas, garlic,
chicken, salt, parsley and thyme.
2. Divide mixture evenly between 4 UltraPro 2-cup/500 mL Minis.
3. Preheat oven to 400 F/205 C.
4. Place 2 pot pies in microwave. Microwave on high power 3 minutes.
Using oven mitts, remove from microwave and stir.
5. Top each with 2 overlapping pieces of the pie dough quarters and
microwave on high power 3 additional minutes.
6. Using oven mitts, remove from microwave and place on a sheet pan.
7. Repeat with remaining pot pies.
8. Place sheet pan on middle rack in oven. Bake 10 minutes or until
dough is golden brown and filling is bubbling. Remove from oven.
Let stand 5 minutes before serving.

OPTIONAL

6 tbsp. unsalted butter, melted


1 cups chicken stock, room temperature
8 tbsp. corn starch
1 large carrot, diced
1 large celery stalk, diced
3 green onions, sliced thin
1 cup spring green peas
1 large garlic clove, crushed
3 (4-oz./115 g) boneless, skinless chicken breasts,
diced into "/.5 cm pieces
1 tsp. celery salt
cup loosely packed Italian (flat leaf) parsley, chopped
1 tsp. fresh thyme
2 sheets prepared pie dough, cut in quarters

UltraPro 2-cup/500 mL
Minis

Measuring
Cups

Measuring
Spoons

Whisk

Serves 2 Serving size: about 10 oz./283 g

18

minutes

PREP: 10 minutes
COOK: 8 minutes

SHRIMP, GRITS
Greens & Beans
with Cajun Butter

cups quick cook grits


2 cups chicken stock
1 cup shredded white Cheddar
tsp. coarse kosher salt
16 large fresh shrimp, peeled and deveined
Salt and pepper, to taste
3 cups tightly packed spinach or Swiss chard leaves
1 cup frozen lima or butter beans

Cajun Butter

Nutritional Information (per serving):


Calories: 660 Total Fat: 32g Saturated Fat: 20g Cholesterol: 0mg
Carbohydrate: 61g Sugar: 3g Fiber: 9g Protein: 31g Sodium: 1130mg
Vitamin A: 50% Vitamin C: 25% Calcium: 45% Iron: 30%

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

1. In the TupperWave Stack Cooker 3-Qt./3 L Casserole, stir together


grits, chicken stock, Cheddar and salt. Microwave on high power
5 minutes. Remove from microwave.
2. Season shrimp with salt and pepper and arrange on half of the
TupperWave Colander.
3. Arrange greens and beans on other half, sprinkle with salt. Place
TupperWave Colander over grits.
4. Microwave on high power 5 minutes. Remove from microwave; let
stand 3 minutes.
5. Meanwhile, make the Cajun butter. In the base of the Power Chef
System, fitted with the paddle attachment, combine butter, Cajun
seasoning and thyme until well combined.
6. Remove shrimp from Stack Cooker, toss in butter. Stir grits; add
additional stock, thinning to desired consistency. Serve shrimp over
grits with greens and beans.

TO DEMO

3 tbsp. unsalted butter, softened


tsp. Cajun seasoning
1 tsp. fresh thyme leaves

TupperWave Stack Cooker


3-Qt./3 L Casserole

TupperWave Stack
Cooker Colander

Power Chef System

Measuring
Cups

Measuring
Spoons

Serves 4 Serving size: cup

25
minutes

PREP: 10 minutes
COOK: 15 minutes

Confetti Rice

PILAF

2 cups water
tsp. coarse kosher salt, divided
cup rice
cup orzo pasta
cup carrot, chopped
cup red bell pepper, seeded and chopped
cup red onion, chopped
1 small garlic clove, peeled and crushed
cup loosely packed Italian flat-leaf parsley, chopped
1 tbsp. minced fresh thyme
cup extra virgin olive oil
2 tbsp. red wine vinegar
1. In the base of the Microwave Rice Maker add water, tsp. salt, rice and
orzo; stir to combine. Microwave on high 5 minutes.
2. Continue to microwave at 50% power 10 minutes more.
3. Remove from microwave, let stand 5 minutes. Transfer rice to a large
bowl, fluff with fork.
4. Meanwhile make the confetti dressing. In a medium bowl, whisk
together carrot, pepper, red onion, garlic, parsley, thyme, oil, vinegar
and remaining salt.
5. Pour dressing over rice; toss to coat. Serve warm or cold.

TO DEMO

OPTIONAL

Nutritional Information (per serving):


Calories: 180 Total Fat: 8g Saturated Fat: 1g Cholesterol: 0mg
Carbohydrate: 23g Sugar: 2g Fiber: 2g Protein: 3g Sodium: 250mg
Vitamin A: 40% Vitamin C: 110% Calcium: 4% Iron: 6%

2017 Tupperware. All rights reserved. 2016-1799-37 EN

Microwave Rice
Maker

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Whisk

Serves 2 Serving size: about 3 cups

31

minutes

PREP: 15 minutes
COOK: 16 minutes

Green Goddess Tossed

COBB SALAD
4 slices uncooked bacon
2 (4 oz./115 g) skinless chicken breasts
3 cups chopped romaine
cup shredded kale
2 cups loosely packed arugula
1 avocado, diced
1 large tomato, diced
cup thinly sliced red onion
2 hard cooked eggs, diced
4 artichoke hearts, diced
2 cups cooked green beans, chopped

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

Nutritional Information (per serving, doesnt include dessing):


Calories: 430 Total Fat: 23g Saturated Fat: 5g Cholesterol: 205mg
Carbohydrate: 32g Sugar: 7g Fiber: 15g Protein: 28g Sodium: 450mg
Vitamin A: 250% Vitamin C: 110% Calcium: 30% Iron: 25%

TO DEMO

1. Place bacon into the base of the MicroPro Grill. Place cover on top
of bacon in the grill position. Microwave on high 3 minutes. Remove
from microwave, flip bacon. Place cover on top of bacon in the grill
position. Microwave 3 minutes more. Remove bacon, place on paper
towels, let cool; crumble.
2. Place chicken breasts into base of the MicroPro Grill. Place cover
on top of chicken in the grill position. Microwave on high 5 minutes.
Remove from microwave, flip chicken, place cover on chicken and
microwave an additional 5 minutes. Remove chicken, sprinkle with
coarse kosher salt and pepper to taste; cut into -inch pieces.
3. In a large bowl toss together romaine, kale, arugula, avocado, tomato,
onion, eggs, artichokes, green beans, bacon and chicken. Serve
dressing on the side.

MicroPro Grill

Measuring
Cups

Silicone
Spatula

Serves: 4 Serving size: 1 cups

24
minutes

PREP: 5 minutes
COOK: 9 minutes

Spicy Vegetable

SOUP

4 cups chicken or vegetable broth


4 oz./115 g angel hair pasta
4 button mushrooms, thinly sliced
1 zucchini, halved and thinly sliced
1 red bell pepper, diced
tsp. crushed red pepper
tsp. coarse kosher salt
18 tsp. cracked black pepper
1. Add broth and pasta to the TupperWave Stack Cooker 3-Qt./3 L
Casserole and stir.
2. Place cover on Stack Cooker. Microwave on high power 6 minutes.
Remove from microwave.
3. Stir in mushrooms, zucchini, pepper, crushed red pepper, salt and
pepper.
4. Place cover on Stack Cooker, microwave high power 3 minutes or
until vegetables are tender.
5. Season with salt and pepper to taste. Serve warm.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 150 Total Fat: 1g Saturated Fat: 0g Cholesterol: 0mg
Carbohydrate: 25g Sugar: 4g Fiber: 2g Protein: 11g Sodium: 0mg
Vitamin A: 15% Vitamin C: 60% Calcium: 2% Iron: 6%

TupperWave Stack Cooker


3-Qt./3 L Casserole

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 2 Serving size: about 1 cup

17

minutes

PREP: 15 minutes
COOK: 2 minutes

Spinach-Arugula Pesto

ZOODLES

2 large zucchini, ends trimmed


1 garlic clove, peeled
cup shelled, toasted sunflower seeds or slivered almonds
3 cups loosely packed fresh baby spinach
2 cups loosely packed arugula
Zest and juice of half a lemon
cup grated Parmesan cheese
cup extra virgin olive oil
cup water
18 tsp. coarse kosher salt
1. Using the julienne attachment for the Mandoline, run the zucchini
across the blade to create long noodle-like strands.
2. Mince garlic and sunflower seeds using the Quick Chef Pro System.
Add spinach, arugula, lemon zest, lemon juice and Parmesan. Chop
until finely minced while streaming in olive oil. Add coarse kosher salt
and pepper to taste.
3. Place water and salt in the base of the Tupperware SmartSteamer.
Place zucchini strands in SmartSteamer base and microwave on high
for 2 minutes. Remove from microwave.
4. In a large bowl, toss together pesto and vegetable noodles until well
coated. Serve warm or cold.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 420 Total Fat: 36g Saturated Fat: 7g Cholesterol: 15mg
Carbohydrate: 16g Sugar: 6g Fiber: 5g Protein: 13g Sodium: 420mg
Vitamin A: 60% Vitamin C: 90% Calcium: 35% Iron: 15%

Mandoline

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Tupperware
SmartSteamer

Quick Chef Pro


System

Serves 12 Serving size: 1 cookie

22
minutes

PREP: 10 minutes
COOK: 1012 minutes

3-Ingredient Oatmeal

COOKIES

2 ripe bananas
2 cups rolled oats or quick cooking oats
cup raisins or cranberries
1. Preheat oven to 350 F/175 C.
2. In a medium bowl, mash bananas using a fork until no large lumps
remain.
3. Add oats and raisins and mix well using a spatula.
4. On a baking sheet lined with Silicone Wonder Mat, divide batter into
12 even portions. Using hands, press firmly so the bananas bind the
cookie together.
5. Bake 1012 minutes until lightly browned.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 90 Total Fat: 1g Saturated Fat: 0g Cholesterol: 0mg
Carbohydrate: 19g Sugar: 8g Fiber: 2g Protein: 2g Sodium: 0mg
Vitamin A: 0% Vitamin C: 2% Calcium: 0% Iron: 4%

Silicone
Wonder Mat

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves 4 Serving size: 1 pocket

28
minutes

PREP: 10 minutes
COOK: 18 minutes

Cheesy Broccoli

POCKETS

cup chopped steamed broccoli florets


cup Cheddar, shredded
cup mayonnaise
1 garlic clove, peeled and crushed
4 dashes hot sauce
Pinch of ground nutmeg
1 round layer prepared pie dough
1. Preheat oven to 375 F/190 C.
2. Use the Grate Master Shredder, shred cup Cheddar.
3. In a medium bowl, stir together broccoli, Cheddar, mayonnaise, garlic,
hot sauce and nutmeg. Add salt and pepper to taste.
4. Cut pie dough sheet in quarters, creating four wedge shapes; divide
broccoli mixture evenly between the four pieces of dough. Fold dough
over itself, enclosing the broccoli, and crimp edges together with tines
of a fork.
5. Place broccoli pockets onto baking sheet lined with Silicone Wonder
Mat. Place pan in oven and bake 1618 minutes or until dough is
golden brown. Remove pan from oven, let stand 10 minutes. Serve
warm or refrigerate, sealed in a Tupperware container up to 3 days.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 350 Total Fat: 25g Saturated Fat: 7g Cholesterol: 20mg
Carbohydrate: 25g Sugar: 1g Fiber: 2g Protein: 7g Sodium: 440mg
Vitamin A: 10% Vitamin C: 15% Calcium: 10% Iron: 8%

Grate Master
Shredder

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Silicone
Wonder Mat

Serves: 2 Serving size: 10 gummies

17

minutes

PREP: 5 minutes
COOK: 12 minutes

Fruit Juice

GUMMIES
2 cups fruit juice
8 tbsp. ( cup) gelatin powder
cup honey
cup pureed fruit (optional)
1. Pour fruit juice into Chef Series II 8"/20 cm Fry Pan. Sprinkle gelatin
over fruit juice. Let stand 3 minutes.
2. Heat mixture over medium heat, stirring constantly until gelatin has
melted. Do not boil.
3. Stir in fruit puree.
4. Remove from heat. Pour liquid into Fresh & Pure Ice Tray, Egg Tray
Insert or desired molds.
5. Refrigerate, uncovered, at least 2 hours to set. Refrigerate up to 7 days.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 150 Total Fat: 1g Saturated Fat: 0g Cholesterol: 0mg
Carbohydrate: 25g Sugar: 4g Fiber: 2g Protein: 11g Sodium: 0mg
Vitamin A: 15% Vitamin C: 60% Calcium: 2% Iron: 6%

Chef Series II 8"/20 cm


Fry Pan

Fresh & Pure


Ice Tray

Measuring
Cups

Measuring
Spoons

Silicone
Spatula

Serves: 2 Serving size: 2 slices

17

minutes

PREP: 5 minutes
COOK: 12 minutes

Loaded Potato

PLANKS
2 slices bacon
1 large russet potato, scrubbed
tsp. kosher salt
cup sour cream
cup shredded Cheddar
2 tbsp. thinly sliced green onion

1. Set Mandoline round knob to #2, triangular knob to lock and select
the straight v-shaped blade insert.
2. Using a knife, cut potato in half lengthwise, discard ends and attach
one half to food guider and push guider down Mandoline to create 4
("/5 cm) planks. Set aside.
3. Place bacon in the base of the MicroPro Grill. Place cover on bacon
in the grilling position.
4. Microwave on high power 3 minutes. Flip bacon and microwave on
high power 3 minutes. Remove bacon, set aside. Crumble when cool.
5. Place potatoes in the base of the MicroPro Grill. Sprinkle with salt.
Place cover on potatoes in the casserole position.
6. Microwave on high power 3 minutes. Flip potatoes, place cover on
potatoes in the grilling position. Microwave on high power 3 minutes
or until the desired doneness.
7. Top potatoes with sour cream, crumbled bacon, Cheddar and green
onion. Serve warm or at room temperature.

2017 Tupperware. All rights reserved. 2016-1799-37 EN

OPTIONAL

TO DEMO

Nutritional Information (per serving):


Calories: 240 Total Fat: 15g Saturated Fat: 9g Cholesterol: 50mg
Carbohydrate: 16g Sugar: 3g Fiber: 1g Protein: 11g Sodium: 530mg
Vitamin A: 10% Vitamin C: 25% Calcium: 20% Iron: 6%

Mandoline

MicroPro Grill

Measuring
Cups

Measuring
Spoons

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