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Strength Exercises Download

This document provides a 6-minute strength routine for trail runners consisting of 9 exercises that target different muscle groups. Each exercise is performed for 30 seconds with 10 seconds of transition time in between. For added difficulty, the entire routine can be repeated 2-3 times. More information is available on the Rock Creek Runner website. The author advises taking responsibility for one's own safety and knowing personal limits when performing exercises.

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Mahdy Zia Uzzaman
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25 views1 page

Strength Exercises Download

This document provides a 6-minute strength routine for trail runners consisting of 9 exercises that target different muscle groups. Each exercise is performed for 30 seconds with 10 seconds of transition time in between. For added difficulty, the entire routine can be repeated 2-3 times. More information is available on the Rock Creek Runner website. The author advises taking responsibility for one's own safety and knowing personal limits when performing exercises.

Uploaded by

Mahdy Zia Uzzaman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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