Indian Diet Plan For Pregnancy Full

7/17/2016
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Indiandietplanforpregnancy
D IETPLA N
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LastupdatedonJune8,2016byPayalBanka
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Pregnancybringsinalotofemotions.Everyoneyoumeethasapieceofadvicetogive
youregardingwhatyoushoulddoandwhatyoushouldeat.Thisbringsinevenmore
confusion.ThisIndiandietplanforpregnancywillhelpyoucleartheairabit.Hereis
asampleIndiandietplanforpregnancywhichwillgiveyouanideaofwhatfood
itemscanbechosenforobtainingoptimumnutritionforyourbabyandyourself.
Awomenwhostartsherpregnancywithanourishedbody,hasalotofnutrient
reservestosupplementthegrowingfoetus.Hencethegrowthoffoetusisoptimized
withoutaffectingthewomenshealth.Awellnourishedmothercanalsolowertherisk
http://www.dietburrp.com/indiandietplanforpregnancy/
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ofpostpostpartumcomplications.Andalsoaidsinbetterlactation.Hencetheitems
mentionedbelowshouldbeconsumedrightfromthetimeyouwanttostartplanning
yourbaby.
Smartnutritionalchoicescanhelpmakesurethatyouandyourbabystartoutwith
thenutrientsthatyoubothneed.Thekeytogoodnutritionduringpregnancyis
balance.beforeweseetheIndiandietplanforpregnancyletusfirstlookatthefoods
thatihaveusedinmakingthisIndiandietplanforpregnancyandtheirnutritional
importanceduringthisphase.
Meat,Poultry,Fish,EggsandNuts
Thesefoodsprovideprotein,ironandzinc.Thereisanincreaseddemandfor
proteinduringpregnancyparticularlyinthesecondhalfofpregnancy.The
normalproteinrequirementofadultwomenis1gm/kgbodyweight.During
pregnancyitisrecommendedtohaveanadditional15gm/day.Theadditional
proteinisessentialtomeetgrowingtissuedemands.
Milk,YogurtandCheese
Thisgroupisamajorsourceofprotein,calcium,phosphorusandvitamins.
Dairyproductsareoneofthebestsourcesofcalcium,andyourbodyneedsalot
ofitduringpregnancy.Eatlowfatdairyproductsifyouareworriedabouttoo
muchweightgaininpregnancy.Cheese,milk,yogurtareexcellentfoodsfor
pregnancy.
Fruits
ThisgroupprovidesImportantnutritionduringpregnancylikevitaminsAand
C,potassiumandfibre.Fruitssuchasoranges,grapefruit,melonsandberries
arethebestsourcesofVitaminC.Itseasytoeatthreeormoreservingsoffruita
day:juiceorfreshfruitforbreakfast,freshordriedfruitforasnack,afruitsalad
withlunchandacookedfruitdessertwithdinner.
Vegetables
Oneshouldhaveraw,leafyvegetableslikespinach(palak)andothervegetables
likecarrots(gajar),sweetpotatoes(shakarkand),corn(makka),peas(matar)
andpotatoes.ThesefoodscontainvitaminsAandC,folate,andmineralssuch
asironandmagnesium.Theyarealsolowinfatandcontainfibre,whichhelps
toalleviateconstipation.
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Breads,Cereals,RiceandPastas
Thisgroupprovidecomplexcarbohydrates(starches),animportantsourceof
energy,inadditiontovitamins,mineralsandfibre.Pregnantwomenneed6to
11servingsdailyfromthisgroup.Grainproductsarealsoagoodsourceof
protein,whichisthebuildingmaterialofbodytissueforyouandyourbaby.
ManygrainsareenrichedwithBvitaminsandiron.
Fats,OilsandSweets
Usesparingly,sincetheseproductscontaincalories,butfewvitaminsor
minerals.Fatsshouldnotmakeupmorethan30percentofyourdailycalories.
Trytoselectlowfatfoods.
IronRichFoods
manyIndianwomenareanaemic(frommonthlybloodloss,improperdietor
previouspregnancies),youmaywanttofortifyyourironlevelsevenbefore
becomingpregnantwithsuchfoodsasmeat,raisinsandprunesorbeans,soy
productsandspinach.Yourbodyisbetterabletoabsorbironwhenconsumed
withfoodsrichinvitaminC,suchascitrusfruits,potatoesandbroccoli.
FolicAcid
Pregnancydoublesawomansneedforfolate(folicacidorfolacin).Research
suggeststhatfolicacidsupplementationduringtheweeksleadinguptoand
followingconceptionmayhelppreventneuraltubedefects.Foodsrichinfolic
acidincludeliver,deepgreenleafyvegetables.
Usingthefoodgroupsandfoodstuffmentionedabove,ihavecompiledtheminaone
dayIndiandietplanforpregnancy.LetusnowseethisIndiandietplanfor
pregnancy.
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FOODITEM
CALORIE PROTEIN
(KCAL)
(GMS)
NUTRIFACT
EarlyMorning:(7.00Am)
Roseflavored
Milk(1glass)
150
MilkIsthebestwaytostartyourday,Itwillcoolthe
acidrushdown,andthenutrientsinmilkwillbeare
absorbedbetteronemptystomach
WheatRusks(2
pieces)
50
DryCarbsintheMorninghelpsinrelieving
MorningSickness
SoakedAlmonds
(6pieces)
50
Itisagoodsouceofproteinandomega3acids
Dates(2pieces)
25
IthelpsinmaintainingPhbalanceinblooddueto
riseinbloodvolume
Breakfast(9.00Am)
CarrotStuffed
200
Paratha(2medium
Carrotshelpinprovidingfiber,keepsyouaway
fromskinanddigestionproblemduringpregnancy,
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Paratha(2medium
size)
fromskinanddigestionproblemduringpregnancy,
andcutsonthriskofbabydevelopingjaundiceat
birth.
Curd1Soup
75
Bowl(1SoupBowl)
curdProvidescalcium,protein,VitAandDvery
beneficialduringpregnancy,Andhelpsyouenhance
yourmoodduringdowns.
OR
EggOmlette(2
No.)
160
10
Eggsareeasytomakeandbestsourcesofproteins
thathelpsinbabysgrowth.
ToastedBrown
Bread(2slices)
100
DrycarbsHelpsinrelievingMorningsickness
250
Multinutrientsfromveggiesandgoodfiberto
tackleconstipation
OR
Vegetableoats
upama(1soup
bowl)
11.00Am
Apple/Orange/
Pomegranate(1
mediumsize)
40
ThesefruitshelpinmaintaininghydrationandPh
balanceinincreasingbloodvolume.
12.00Pm
Coconutwater/
Lemonade(1
glass)
30
ItBenefitsinconstipation,sluggishdigestion,heart
burnandurinarytractinfectionsduringpregnancy
LUNCH(1.30Pm)
Chapati/
Phulka(2no)
200
Daltadka/Fish
150
curry(1soupbowl)
Fishhelpsinobtainingnutrientslikepufaandmufa
andgoodqualityproteinfordevelopmentofthe
baby.
PalakPaneer(1
smallbowl)
150
Spinachisrichinfolicacidandironandhelpsin
maintaininghealthypregnancy.
LemonRice(1
smallbowl)
100
VitaminCfromLemonhelpsintakingcareofthe
hugemetabolicwastesproducedinbodyduring
pregnancy.
slicedtomatoes(2
mediumsize)
40
Antioxidantlycopenehelpsintakingcareof
metabolicwastes.
2.30Pm
Buttermilk(1glass) 40
Helpsinhydrationandheartburn
4.30Pm
Tea(1cup)
50
cheesechilly
toast(2slices)
150
cheesehasgoodcalciumandproteinwhichhelpsin
growthofbaby.Italsohelpsinformationof
smoothstools,whichhelpsrelieveconstipation.
6.00Pm
Roasted
chana(Handful)
50
goodproteinandironcontentforheamoglobin
formation
Jaggery(small
pieces(15gms))
25
Itsironcontenthelpsinincreasingheamoglobin
withincreasingbloodvolume.
OR
Dryfruitchikki
100
2
Goodcombinationofironandprotein
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Dryfruitchikki
(madeingurr)(4
smallpieces)
100
Goodcombinationofironandprotein
7.30Pm
Vegetablesoup/
Chickensoup(1
soupbowl)
125
DINNER(8.00Pm)
Jowar/bajraroti 200
withghee(1tsp)(2
mediumsize)
Thesegrainareeasytodigestanddonotburden
thesystem.
Mungdaland
methisabji(1
bowl)
150
goodcombinationofproteinandironforbabys
growth
Kadhi/potato
gravy(1bowl)
150
jaggery(2spoon)
25
Koshimbir/
salad(1bowl)
50
Fiberhelpsinbetterdigestion
Beetroot+carrot
kheer(1bowl)
150
Beetrootandcarrotsincreaseheamoglobinandare
ichinVitaminAandotheressentialnutrientsthat
helpsingrowthofthebaby.
Itsironcontenthelpsinincreasingheamoglobin
withincreasingbloodvolume.
10.00Pm
Milk(1glass)
150
Alongwithgoodnutrition,aglassofwarmmilkat
bedtimehelpsingettingagoodnightsleep.
2dates(2pieces)
25
IthelpsinmaintainingPhbalanceinblooddueto
riseinbloodvolume
TOTAL
2600
77
IntheabovegivenIndiandietplanforpregnancy,Ihavealsomentionedsomefacts
thatwillhelpyouknowwhyyoushouldbeeatingthereferredfoodandhowitisgoing
tohelpyouinyourpregnancy.
Ifyouarelookingforagestationaldiabetesdietplan,checkithereIndian
dietplanforgestationaldiabetes.
whatfoodstoavoidduringPregnancy.
whatfoodstoeatduringpregnancy
Healthbenefitofgingerduringpregnancy
Healthbenefitsofbeetrootduringpregnancy
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PleaseNoteTheabovegivenIndiandietplanforpregnancyisageneralchart,and
canbeusedasanexample.ButthisIndiandietplanforpregnancymayormaynot
suiteveryoneaseverybodyhasadifferentresponsetodifferentfood.Theabovegiven
Indiandietplanforpregnancyissuitableforwomenwhoarefreeofallsortsoffood
allergiesanddonothaveanycomplicationsinpregnancy.Incaseoffoodallergiesand
complications,wecanplanapersonalizeddietcharttosuityourrequirement,please
checkourdietservices.
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Comments
ParnaBiswas
JULY15,2016AT12:29AM
Haimam,myheightis53andmyweightis70kg.NowIam9weekpregnantand
myweightis72kg.Myageis28yrs.Isitnormal?Mydietchart:7.30am:6soaked
almonds,8am:oneglassmilkwithmotherhorlicksand4buiskits.10am:1glasssattu
pani with 8 tsp sattu and one boiled egg. 11am: two banana (4inch) 11.30am: one
coconutwater.12.30pm:rice,sabjidal,fishcurry.4.30pm:oneapple,onemousambi,
6.00pm:oneglasssattupaniwith6tspsattu.8.00pm:onemediumsizemangoor
roasted corn. 9.30pm: rice, sabji, fish curry. 11.15pm: one glass milk with mothers
horlicksand2buiskits.Iamgoingtosleepat12am.AlltimeIfeelhungry.CanItake
sugar free natura? My sugar level is normal. I love chicken but now I can not eat
chiken.Ifeelabadsmellfromit.Ismydietchartrightforme?Plshelpme.ShallI
followthisupto9months?
REPLY
PAYALBANKA
JULY15,2016AT11:09PM
Hi,
restallisfine,pleasemindthequantityoffoodyoueat.alsomakesureyou
add more fruits and salads at lunch and dinner . eating more is no problem ,
butallthefoodyouhavementionedareveryhighcalorie,andyoumightend
up gaining unnecessary weight. so eat low cal items in the mid meal times .
refertheabovementioneddietplanandfoolowsomethingsimilar,sattuwater
isoktotakesonoworries.donteatfisheveryday..haveonly23timesaweek
REPLY
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7/17/2016
Falak
JULY2,2016AT2:08AM
HiPayal,
Thankyouverymuchforgreatarticle.Itsveryinformative.Iam9weekspregnant
and my weight is 144 lbs and my height is 5.4 inches. I have read that lots women
gainweightduringpregnancyandunabletoloseafterit.Canyoupleasesuggestme
howtoavoidunnecessaryweightgainduringpregnancy?
Thanks,
Falak
REPLY
PAYALBANKA
JULY2,2016AT6:07PM
Heyfalak,
congratulationonenteringanewphaseinlife.yesitthemostcommonthought
and a lot of women are actually scared of pregnancy because of the weight
factor.thereareafewthingsyouneedtorememberandfollow
1]prgnancydoesntrequireyoutoeatdoubleamountoffoodbecauseyoueat
for 2 . this is a common misconception . just eat the same amount but make
sureyoueathealthyitemsasmentioneintheplan.refrainfromeatingextrafat
/ghee/butter.justeatnominal.
2]whenyoufeelhungry,choosehealthyfoodsnothighcaloriefood.
3] be active . try to do the aloowed yoga , and 30 mins walks . do the regular
householdworkbutdontoverstressyourself.
REPLY
minal
JULY1,2016AT4:24PM
himam i am 26 years old, i am 6 week pregnant and iam suffering segmental

vitiligofr2years,andMytorch8testispositive(HapatitisB)sowhatIeatornot
pleasegivemeadvice
REPLY
PAYALBANKA
JULY1,2016AT5:55PM
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7/17/2016
HiMinal,
dontbedisheartendandpleasedontfeellow.allyouneedtodoiseatahealthy
balanced diet full of antioxidants. basically all fruits and veggies which are
fresherandbrighterincolourred,yellow,orangeanddarkgreenincolour.if
youhavemuchvomiting,thenmakesureyoudrinkplentyofwaterand fruit
juices and broth, if you are a non vegetarian , have chicken broths and soups
too. proteins are anywayz good for you as the pregnancy advances your bosy
willdemandformoreproteins,sohavehandsomeamountofproteinfoods.if
youcanteatmuchatoncethendivideyourfoodinsmallfeedsevery2hourly.
REPLY
Chitra
JUNE30,2016AT12:02PM
HiPayal,
I am 32 weeks pregnant. I am a vegetarian. I have already gained 12 kg since
conception. The last growth scan (taken on 31.4 days) says the baby is already 2.2
kgs.Thedoctorsaysthebabyisoverweight,theheadcircumferenceandabdominal
circumferenceofthebabyisbig(morethan95percentile)Diabeteswasruledouton
lastbloodtesttakenin30thweek.MyGynecsaysIneedtohaveamandatorycheck
onthediet.Canyoupleaseguidemewithadietchart.
Thankyouinadvance
Chitra
REPLY
PAYALBANKA
JULY1,2016AT11:04PM
if you are taking insulin , check this HTTP://WWW.DIETBURRP.COM/INDIANDIET

PLANFORGESTATIONALDIABETES/
REPLY
jyoti
JUNE24,2016AT5:05PM
Hellomam.ihave8monthofpregnancy.WhichfoodIcaneatandavoidmy8and
9monthpregnancy?Andmyhblevelis10.50mg/dlIwanttoincreaseismoreinmy
lasttwomonthofpregnancy.howitspossible..
REPLY
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7/17/2016
PAYALBANKA
HiJyoti,
youcaneateveryfoodinmoderation.oldwivessaythatyoushouldavoidhot
foodlikekesar,phapherkaattaandall..butthereisnoscientificevidencetoit
.Alsoeatpomogranat+beetroot+applesaladeverydayandthiswillhelpyou
inincreasingironlevels.drinkpalaksoupeverydayandeat2piecesofkhajoor
andanjeer
REPLY
divya
JUNE24,2016AT10:28AM
hipayal,
your diet plans are really good. I am 14weeks pregnant and my weigh is 60 from
startingandnowits61isthatokandheightis5.3canutellmemydietisfineor
shouldneedsomechange:
morning8am1glassmilkwith4almonds
9:151chapatiwithsabzior1parathawithcurd
11:00anyfruitlikebanana/lichi/apple/pear
12:30coldruhafzamilkorsomenamkeen
2:45lunch2chapatieswithsabziordalchawal
8:00dinnerpulao/1chapatiwithsabzi/toast/puri
10:00halfcupteawithnamkeen
thanks
REPLY
PAYALBANKA
Hi,
breakkfastquantityisless,pleaseincrease..lunchislate,pleasehaveitby2.00
pmandquantityisok.justensureyoueatplentyproteinsfromdal,pulsesand
legumes.gapbetweendinnerandlunchistoomuch,ensureasnackat5.00pm
, quantity of dinner is less please increase. dont end you day with tea , it will
alsointeruptyoursleep.havemilkandsoakedalmondsinstead.
REPLY
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7/17/2016
Priya
JUNE23,2016AT6:08PM
Hello,
Iam24weekspregnant&yesterdayonlydiagnosedgestationaldiabetes141.Doctor
recommended to stop sugar products. I crave for sweet food.please guide for the
same.whattoeat.canIusesugarfreeineveningtea.
REPLY
PAYALBANKA
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORGESTATIONALDIABETES/
check
this..yesyocanusesugarfreenatura/stevia
REPLY
Purva
Hicanugiveaweeklyplannerwithvariousfoodsitwouldbeveryhelpful
REPLY
PAYALBANKA
JUNE18,2016AT9:18PM
HiPurva,
sure,willtrytoputitinanarticleandcomebacktoypou.
REPLY
Abhi
HellomamIamabhiIam6weeks4dayspregnantandIamhavingverylowpp56pls
suggestmetodietchart
REPLY
PAYALBANKA
JUNE18,2016AT9:21PM
HiAbhi,lowpp?canyoupleasegivemethedetails?doyoumeanppsugar?
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7/17/2016
REPLY
Sabi
JUNE16,2016AT8:12PM
HiMs.Payal,
Justwonderingifthisdietplancanbefollowedonlyforthefirsttrimesterorforthe
wholeperiodofpregnancy?Andwoulditbenecessarytoconsumemoreorlessofa
particularfood(orfoodgroup)asthemonthsprogress?
Istumbledacrossyourblogwhilesearchingfornutritiontipsformypregnantsister.
Yourdietplanseemssimpleenoughtosticktoanditsforanindiandiet.Thismakes
thingssomuchhasslefreeformesincemostofthefoodoptionsareeasilyavailable
inIndia.Sothankyousomuchforthis!
Ilookforwardtoexploringmoreofyourblog.
Takecare!
REPLY
PAYALBANKA
JUNE16,2016AT9:11PM
HiSabi,
thankyousomuchforyourkindwordsofappreciation.ihopeyoufindtotal
healthsolutionatdietburrp.yesthisdietplanisexcellentforthefirst56weeks
.lateronthedietwilbesuitable,butquantitymayneedtobeincreased.ihave
tried to include all possible foods items that are good during all months of
pregnancyandpromotesthefetusdevelopmentandmothershealth.
REPLY
sunitasaini
HiPayal,
Iam31weekspregnantandworkingfrom10amto7pm.Myheightis53inchesand
myweightis62kgwheniconcieveafter7monthsitsjust66kgIamnotsureabout
mydietplan,pleasehelpmegainmyweight.
7.30am4to5biscuitswith1glassmilk
8.00amTea
10am2chapatis&sabjiorpoha,upma
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11am1apple67soakedalmond
1noonlunchrice/chapatiwithdal/curry/sabji
3.30pmjuice/somefruits/farsan
5.00pmtea
7.30pmwatermelomandaddingonemorefruit
10pmdinnerchapatiwithsabji/dal/rice
10.30pmhalfglassmilk
REPLY
PAYALBANKA
JUNE16,2016AT2:31PM
yourdietlooksok.addafewmoredryfruits.starttaking2piecesanjirinthe
morningand2piecesatnightwithmilk.take68soakdalmondsatmorning
andatnight.addasnackwitheveningtea.
REPLY
Param
JUNE16,2016AT9:12AM
HiPayal
I have just diagnosed my pregnancy at 38 years with 87kg weight and having
thyroxinefromlastoneyear.
Pleasesuggestdiet
REPLY
PAYALBANKA
JUNE16,2016AT3:29PM
HiParam,
youcanfollowtheabovementioneddietinrestrictedquantity
REPLY
zainab
hellomam.
iam18weekspregnant.iamnoteatingalluhavementionedabovesinceramadhan
hasstartedifeeloddtoeatanddrink.soihavemysahar[earlymorning3]2cups
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riceanycurryandavegornonvegassidedish.
morningiwakeupat9andhaveaglassofmilk
afterthatifigethungryieatbanana
after3ifiamhungryihav3dosaswithsamecurryor3breadslices
ihavonemorebananaififeelhungrybeforemyhusbandcomesat9.30
afterthatihavekhanji[madewithriceanddhal]1soupbowlwith2bhajjiorvadas
thisismydietgoingon
afterseeingurdietplaniamreallyafraidwillitaffectmybaby
iamnoteatinganything.
doctor advised me not to fast to drink 1 litre of milk a day and hav an egg
compulsorily.
pleaseadvise..
i got pregnant normally after 5 years of marriage. i had PCOD and PID problems
before
iam79kgweightandageis27
REPLY
PAYALBANKA
JUNE16,2016AT4:42PM
HiZainab,
ofcourse green, red , orange and red coloured veggies and fruits are very
importantforahealthypregnancyandahealthybaby.youshoulddefinitelynot
fastduringpregnancy.if you can avoid the fasting it will be good for you and
yourbaby.ifyoustillwanttofast,pleaseincludepalaksoup,appleinsteadof
banana,carrotsandsomedryfruitsinyourfood.
REPLY
priya
JUNE13,2016AT9:21PM
Hellomaam,
I am 6 month pregnant. My vitamin D count is very low (11).I feel pain in
bones.kindlyguidethesourcesofvitaminD.
REPLY
PAYALBANKA
15/128
7/17/2016
egg yolks , cheese , fishes and fortified foods. but the best way is to tke
medications.imsureyourdoctormusthaveprescribedatab.sontworry,it
willhelpyouwithoutanysideeffects.
REPLY
dhivyamurali
JUNE8,2016AT11:05AM
Himam,ImdhivyaIm26yearsoldandImrunninginthe6thmonth.myweightis
toolow,Iweigh43kgsand.myheightis4.6.Imverymuchworriedaboutmyweight
andgrowthofthebaby.canuplssuggestmetoincreasemyweight.thanku
REPLY
PAYALBANKA
JUNE8,2016AT2:51PM
the above mentioned diet will help you to gain weight and your baby to grow
well.dontworry.justeathealthyandmaintaininnerpeaceandbehappy
REPLY
Jaya
JUNE5,2016AT5:09AM
HiIm9weekpregnant.Icheckedmyweightin5weekitwas54kgnowin9weekmy
weightis58kgisthatok.AndImhungryallthetime.
REPLY
PAYALBANKA
JUNE6,2016AT11:36PM
itsok.
dontworry.butkeepacheckonyourweight,somuchgainatonce
is not ok . let your gyneac know about it , she can help you better than me in
thisregard
REPLY
Jaya
JUNE4,2016AT12:41AM
HeheheThanksmam..Nwmrelaxed.
16/128
7/17/2016
REPLY
PAYALBANKA
JUNE4,2016AT6:16PM
takecaredear
REPLY
Jaya
JUNE3,2016AT5:54PM
Hi,Mam.
I am Jaya. I am 27yrs old n am 4weeks pregnant. Bt still I dont have any kind of
symptoms like vomiting , headache so is that normal thing for my health n for my
babyshealth.
Thankyou.
REPLY
PAYALBANKA
JUNE3,2016AT11:58PM
HiJaya,
imsmilingrightnow.Wonderwhyisitsothatwhenwefeelperfectlyfineand
healthy inside , we wonder if that is also normal .
girl , you are one of the
luckiest if you are not facing any health issues . please do whatever you are
doingtomakethathappen.
REPLY
MrsKaur
MAY30,2016AT11:22PM
HIPAYAL
Iam8weekspregnant.myfoodis9amcerealwithglassofmilk.
10amchapattisorparanthawithjuiceoryogurt
12pmfruitsapple,pear,strawberriesandkiwi
2pm2chapattiswithcurry
4pmfruityogurtandorangejuice
6pmteawithsomesnacks
9pmdinnerchapattis,curryandsalad
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10pm1glassmilk
Ijustwanttoknow,isthatenoughthroughoutthepregnancy.
REPLY
PAYALBANKA
MAY31,2016AT6:15PM
yesitisenough.pleaejustaddsoakedalmondstoyourroutineearlymorning.
REPLY
jenny
MAY30,2016AT1:33PM
Halo mam am 25 weeks pregnant. my weight s increasing 3kgs per month

withoutovereating.pleasegivemeaproperdietwithtimingstofollowsodatIdnt
putonweight...
REPLY
PAYALBANKA
MAY31,2016AT2:17PM
HiJenny,
youcanrefertheabovementioneddietplan.
REPLY
PriyaGupta
MAY27,2016AT9:36PM
himamiam6weekspregnant.iam68kgwait,andmyageis24,myhieghtis52.i
havenovomittingtendency.icanitalltipesoffood.plstellmemydiet.mayidonow
physicalrelation?
REPLY
PAYALBANKA
MAY27,2016AT11:12PM
youcanreferthedietplanmentionedabove.itwillhelpyouingettingallthe
requirednutrientsessentialforyouandyourbaby.itsbettertoavoidphysical
relationsforthefirst3monthsofpregnancy.afterthatofcourseyouneedtobe
verycareful.
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REPLY
Deepa
MAY26,2016AT4:22PM
Thankspayal..
REPLY
Meet
MAY25,2016AT1:09PM
HimamImmeetrecentlydiagnosedwiththyroidandmildbilateralpco.Im.taking
thyronorm12.5mg,folydol,gestofitSR200,cabergolinetabletandredivaMA.butthey
are very hard on my stomach and gives me breakout .ya on 15th of this month my
gynogavemehcg10,000injectionsinceweareplanningfrababy2.shetoldmeto
looseweight,mycurrentweightis59kgHT5.2.butmyproblemiswhenIexercise,I
becomesooohungryanditleadstoovereating.whatshouldIdo?myappetiteuseto
verylessbutnowitshuge.isthisbecauseofthesetablets??
REPLY
PAYALBANKA
MAY26,2016AT12:09AM
HiMeetyes,thementionedtabsmighthaveaffectedyourappetite.trytoeat
lowcalfoods.itwillbedifficulttomanaefor2daysbutyouwillsoongetused
toit.
eatfruits/salads/buttermilk/puffedricewhenyougethungry
REPLY
Deepa
MAY24,2016AT11:39PM
Hiiam28yearsold4monthspregnantandmyheightis5.4andweightis54.Van
you please suggest me a vegetarian diet plan I am unable to drink milk due to
nausea..andmyvitaminDIsalsodeficient.
REPLY
PAYALBANKA
MAY26,2016AT12:14AM
HiDeepa,
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youcanrefertotheabovementioneddietplan,repalcemilkwithsameamount
curd/smoothie
REPLY
Keerthiga
MAY24,2016AT12:53PM
HipayalIamgladtotalkwithyouformeage26andIhadmarriedbeforetwoyears
myheightandweight160and74shallIgetpregnantorIneedtoreduceweightatel
mesuggestionsplease
REPLY
PAYALBANKA
MAY24,2016AT5:30PM
youcantargettolose10kgsinthenext6months.achievethatandthentryto
conceivethiswillhelpyouinmanyways.
REPLY
SwatiNawani
MAY24,2016AT12:05AM
HeyPayal,iam4monthspregnantbeforepregnancyiwas64kgsbutnowiam73kgs
pleasesuggestsomedietforme
REPLY
PAYALBANKA
MAY24,2016AT5:37PM
ThankyouforreadingatDietburrp.Walkingorexercisingfor45minseveryday
willhelpyouinagoodwaytoloseweight.alongwiththeexerciseyoualsoneed
followahealthyregime.Youcanfindsomebasicandimportanttipsforweight
loss in this article here HTTP://WWW.DIETBURRP.COM/TOP10WEIGHTLOSSTIPS/ if
youwantmetoanalyseyourregimeandplanadietplanpersonalizedforyou,
pleaseseethispage.HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
Or You can try following the diet plan mentioned above in the article.
HTTP://WWW.DIETBURRP.COM/INDIANDIETPLANFORWEIGHTLOSS/
this is a general
1200caloriedietplanandhashelpedmany.itmaybeofhelptoyouaswell.
REPLY
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toshijain
MAY18,2016AT6:29PM
Hiipayal..iamtoshindam29yearsofage..howtoconfrmdatmpragnantornot..its
only one day up dat m missing my periods but i feel lyk dat m pragnant..its my
secondpragnancyihaveaboychildof3years..shouldicheckthrewpragnancytest
kitathome..theresultswouldbeaccurateornot.
REPLY
PAYALBANKA
MAY18,2016AT7:45PM
HiToshi,
youneedtowaitforatleast1weekmore.youcanperformahomepregnancy
test after 7 8 days from your due menstrual cycle date. sometimes some
womenshowpositivetestonlyafter1215days.onceyougetapositivehome
test,youcanthengovisitagynecologist.
REPLY
asha
MAY18,2016AT2:09PM
hipayal
myselfashaiamabout86kgs,56heightcaniconceivewiththisweight,isitsafe
and,laterifigainweightinpregnancywillthataffectthelabourprocess
REPLY
PAYALBANKA
MAY18,2016AT7:53PM
HiAsha,
Yes,alotofwomenwhoareyourweightorevenmoredoconceive.butiwould
suggestyoutotargetweightlossforthenext56months,cometoarounfd75
kgsandthenplanyourpregnancy.notbecauseyoucanconceivebetteratthis
weightbutifyoudoso,youcanhavemorechancesofahealthypregnancyand
a normal birthing process. a healthy you will assure a healthy baby . and less
difficultiesduringpregnancy.althebestdear!
REPLY
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Ruxana
MAY17,2016AT4:06PM
HiMam
Amruxana,age:29,weight:83,am2weekspregnentandIhavehypothyroidismand
takingmedicinesince8yrs.
PlssuggestagooddietchartwithtypesoffoodsthatIshouldtake.
IhavesentaconnecttouinLinkedIntoo
REPLY
PAYALBANKA
MAY18,2016AT8:40PM
HiRuxana,
theabovementioneddietplancanberefferedinyourcase.itishealthyandwill
helpyouinhavingahealthypregnancy,withoutextrafatgaibn.
REPLY
Priya
MAY16,2016AT6:42PM
Hi,
Iam19weekpregnant.pleasesuggestsomereadymadesnackIcaneatwhileinstant
craving & midnight hunger.Can I have sugarcane juice alternte days. I have
hypothyroid&bitahighcholesterol@28years.
REPLY
PAYALBANKA
MAY18,2016AT8:56PM
HiPriya,
whatdoyoucravefor?youshouldeatthatfood.sugarcanejuiceisok.youcan
keepwholewheatkhakra,wholewheatrusks,biscuitsormultigrainandoats
cookieshandy.cookieshavesometransfat,sokeepthatypourlastoption.you
canhavemilkandcerealalongwithafruitaswell.
REPLY
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RekhaSreekumar
MAY16,2016AT11:54AM
Hi
ImRekha..35yearsoldWeareplanningtoconceiveoursecondchildinanother
six months time.. I had low breast milk supply for my first child.. Whatever I did
didnt work out I was wondering whether one can do anything to make sure that
theywillhaveenoughbreastmilkafterdeliveryduringtheirpregnancytime.
Also, when is the right time to start exposing your pregnant belly to the sun.. How
impisthis?Pleasereply
REPLY
PAYALBANKA
MAY18,2016AT9:07PM
HiRekha,
having a healthy diet and drinking enough water is all you need to be able to
producemoremilk.herbslikeashwagandhaarehelpfultoo.Iamwritingablog
onfoodsthatincreasemilksupply,keepreadingatdietburrpandyoullknow
aboutthefoodsthatwillhelpyou.
Regardingsun,Ifyouplantooexposeyourbellytosun,forabsorptionofVitD
, you can do it even every day of your pregnancy, but it has to be in the early
hoursofmorning.literallytherisingsunrays.itisnotbeneficialatanyother
timeoftheday.
REPLY
Shikha
MAY11,2016AT11:20AM
Himam,
Iamshikha28yearoldIampregnantcurrently.Ihadamiscarriagearound1year
back.CanyoupleasesuggestmepurevegetariandailydietchartsothatIcanhavea
healthypregnancy
Thankyou
REPLY
PAYALBANKA
MAY11,2016AT2:19PM
HiShikha,
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you can use the above mentioned chart , it is super healthy and has both
vegetarian and non vegetarian options. you can choose accordingly . if you
want a personalized diet plan check this
HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
Neha
MAY10,2016AT6:47PM
HIPayal
Thanksforsuchaninformativearticle.Ihaveonequery:youhavementionedinyour
diet plan to have rose milk in the morning, is that cold milk? is it ok to have cold
milk(outofthefridge)firstthinginmorningalongwithsoakedalmonds?Iam7wks
pregnant,with33yrsofageandmyweightis64kg.Thisismyfirstpregnancy.
REPLY
PAYALBANKA
MAY11,2016AT2:26PM
HiNeha,
Yesthereisnoprobleminhavingcoldmilkifitsuitsyou.
REPLY
Priya
MAY10,2016AT12:43AM
Hello
Iam18weekspregnant.Iam29yrs&68kgs.Icanthavemilk.pleasesuggestsome
alternative source for calcium & what to eat for mid night hunger.is it OK to have
omega3tabletsfromnow.
REPLY
PAYALBANKA
MAY10,2016AT4:50PM
HiPriya,
yes a lot of gyneacs suggest DHA tabs for omega 3 supplementations . but its
wise to take a clean chit from your doctor on the same. for calcium you can
choosemilkproductslikecurd.paneer,greenleafyveggies,ragi,sesameseeds
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,youcanhavesmallfishesthatareeatenwithbone.
REPLY
seema
MAY5,2016AT2:16PM
Himamimseemaage31weight69hight5.4fiveweekpregnancysugarfasting113
plzadvmedietchart
REPLY
PAYALBANKA
MAY7,2016AT12:42AM
plzseethisHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
seema
MAY3,2016AT10:14PM
Himamimseemaage69height5.4fiveweekpregnancyplzadvdietchart
REPLY
PAYALBANKA
MAY4,2016AT2:48PM
Hi,
I think you have mis typed your age anywayz , you can refer the diet plan
mentionedabove.
REPLY
Shruti
MAY2,2016AT1:49PM
HelloPayalMa
Im 8 weeks pregnant. I am 29. my weight is 85kg suffering from nausea and
indigestion.PleasesuggestcanIrefertotheabovedietplan.Andasthesedaysthere
is very hot weather in punjab so can I take dates, gurr and mangoes. ..also suggest
thathowcanIkeepmyweightundercontrol...pleasehelpmam.
REPLY
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7/17/2016
PAYALBANKA
MAY3,2016AT1:30PM
HiShruti,
please avoid mangoes as you are already over weight. following the above
mentioned plan will help you gain only the required amount of weight. avoid
dryfruits.justhavesoakedalmonds.
REPLY
Namitajain
MAY1,2016AT11:48AM
Himnamita..im29yrsofage,5ft3inn89kgsofwt..nm5mnthspregnant..cnu
suggest me good diet plan..so as to avoid unneccesary wt gain already
overweight..plahelp
REPLY
sneha
APRIL29,2016AT1:50PM
HIIamSneha.Iam20thweekpregnantnow.AndIamcurrently66kgs5ftlong.
pleasesuggestmeadietplan.
REPLY
PAYALBANKA
Plzrefertheabovementioneddietplan
REPLY
RRoy
hipayal
mywifeisinfirststageofpregnancy.canuadvicemea
gooddietforherwhichiseasily
availablepls.
REPLY
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7/17/2016
PAYALBANKA
HiRoy,
youcanrefertheabovementioneddietplan.
REPLY
Pallavi
APRIL27,2016AT12:21AM
HiPayal,
Iam4monthspregnant.Myweightgainisconstantat51KGSfrompast4months.
Belowismydietplan:
10AM:Milk,banana,biscuitsorbread
2PM:riceanddal(moong/masoor/tur),nimbupaniorlassi
5PM:fewgrapes
6PM:lightsnackslikeBhel
9PM:Apple
11PM:riceanddalorkhichdi
Idontlikeeatingrotis,Ifeelnauseated.
AlsocanIeatamango?
REPLY
PAYALBANKA
yes you can have mangoes , but your diet needs a lot of corrections . this
includescorrectingthemealtimes.therearelonggapsinyourmeals,please
refertheabovementioneddietplanforbetterandhealthypregnancy
REPLY
ritu
Hi I am 12 weeks pregnant. And underweight. Its decreasing day by day. As after

eveningIhavetoomuchnausea.
Mydietplanis
At8:00am
1glassmilkinmorning
Thenoneglassjuice
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7/17/2016
At10amtwopranthasorchapatiwithcurd
At12:00
Twochapatiwithcurdandvegetables
2pm
Chapatiwithsaladandvegetables
4pm
Againchapatis
ThenuptonightItakefruits,Dals,coconutwater,juice,milk
Andnearly10glassofwaterisitOK.
Orsuggestmeother
REPLY
PAYALBANKA
you need more protein in your diet . add curd, 1 more glass milk , some dry
fruits.thesearehelpfulingainingweight.ifnauseaistoomuch,pleasetake
medicinebuteatwell.
REPLY
Neha
HiPayal,
Could you please suggest few vegetarian sources of iron, with their respective
quantiesfordailyconsumption.Iam5monthspregnantandhavelowhaemoglobin.
Thankyou.
REPLY
PAYALBANKA
HiNeha,
havebeetroot,pomogranateandapplesaladeverymorningbeforebreakfast.
this has really helped a lot of my clients in replenishing their iron stores.
besidesthishavedryanjeer,anddates,replacesugarinyourdietwithgurr.
cookinironvessels.ifyouareanonvegetarian,consumeorganmeats.green
leafyveggies,pohaandroastedchannaaregoodsourceofiron.
REPLY
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7/17/2016
SSidu
HiPayal,
Ilikedyourpregnancydietchart.Theonlythingthatbothersmeistheweightgain.I
havebeentryingtolooseweight,butnowasIampregnantIhavestartedputtingit
on again. Could you please recommend any physical exercise during pregnancy to
maintaintheweight?
REPLY
PAYALBANKA
HiSidu,
youcandoyogaandlamazeundertrainedinstructors.ifyoidonothavethese
facilityaroundyou,goforwalking30mins2or1timeadayependingonyour
health.
REPLY
ShwetaP.
Hi
Iam17weekspregnantworkingwomanwithprepregnancyweightof68kgsandmy
dietisasfollows
@8milk+soakedalmonds+blackdrygrapes
@8:30BF(upamaorpohaordosa)
@10:301bowlsalad(with1tiomato)
@12.30Lunch(2chapati+sabji+dalrice)
@2:001fruit(bananaorapple)
@4teawith3biscuitsorladdu
@6somefruitswithsnacks
@8:30dinner(2chapati+dalrice)
@101glassmilk
Pleasesuggestifanychanges.
isAmulcheesesafeduringpregnancy?pleasesuggest
REPLY
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7/17/2016
PAYALBANKA
yesyoucanhavecheeseifyourbpisundernormalrange.theabovementioned
dietlooksgoodfornow.
REPLY
Priyanka
HiPreeeti,
Im26weekspregnantmyageis26yrsold&height5.4ft,beforepregnancyiwas65
kgsandnowim79kgsi have gained almost 14 kgs till now so pls suggest what is
idealweighttobegainedtillnow.andplssuggestwhetherimoverweight.
Alsoihaveswellingonlyinmyrightleg.Plssuggest
REPLY
PAYALBANKA
HiPriyanka,onanaverageanindianwomengainsaround1314kgsweight
during pregnancy. you need to check your diet / bp for swelling and start
eveningwalks.
REPLY
nitin
Hellomam
My wife is pregnant she is 8 weeks pregnant. I want to know that is it safe to eat
dates in summer. I think your diet plan for winter would to like tell diet plan for
winter.
Thankyou..
REPLY
PAYALBANKA
HiNitin,
thereisnothingweatherspecificabouttheabovementioneddietplan.youcan
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7/17/2016
useallthementioneditemsinanyseason.ifaparticularfoodisunavailabledue
to weather , you can skip that and replace it with any other veggies from the
chartortheotheronesmentionedinthearticle.
REPLY
Sandhyarani
Iwanta suggeation for pregnancy.i have 5 weak pregnamcy.what shoude avoide in

thisperiod
REPLY
PAYALBANKA
HiSandhya,
All the dos and donts are mentioned in the article above .. please read the
articletoknowtheanswers.ifyouwanttoenquireabtanyparticularfood,let
usknowandweshallhelpyou./
REPLY
Simran
Himam
Im8weekspregnant.Imnotabletoeatanythinglikeusaidindietplan.Ihavelotof
acidity problem,nausea,and sometimes than I vomits.urine infection n mild
gastrites.plztellmeatleastwhattoeatthatwillbgoodformybabynformeto.plz
helpme..
REPLY
PAYALBANKA
HiSimran,
you will not be able to eat well until your infection is treated . hence take the
prescribedmedicinesbythedoctor,thenauseaandacidityanddisliketowards
eatingwilautomaticallyresolveandyoucanresumetoeatinghealthyfood.no
matter what i prescribe you right now , the urine infection will get any eaten
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7/17/2016
foodoutofyoursystem.
REPLY
umarawat
himam
mamiampreganant.soiwanttoknowthedietchart.myageis27yrsheight5.4
weight64kgmypregnancystarting.
REPLY
PAYALBANKA
HiUma,
congratulations.youcanrefertotheabovementionedchart
REPLY
Ankit
APRIL9,2016AT1:44PM
HiDr.Payal,
I really appreciate the ur in denpt response on each query. My wife is 32 week
pregnantsheis32yearoldweight79/kg.Thisisourbaby.
As per the US reports baby grorth is slow. She is taking appropriate diet as
mentioned in ur above blog. And she is taking medicines irobish, V Cal, VRZ gold,
gestine,ecosprine,lobat,arjin,mamaprotine.Nowdoctoradvisedfor7daysslingof
alamin.Plsadvicehowbabygrowthcanbeimproved..
REPLY
PAYALBANKA
HiAnkit,
ifsheiseatingwell,thenthiscanbeaphysicalissue,onlymedicinescanhelp.
just ask your wie to have some fruits and lots of veggies . less of fried food.
continuewiththemedicinesaswell
REPLY
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7/17/2016
PSK
APRIL8,2016AT9:49PM
HiPayal,
Iam5weekpregnantandhavefollowingqueriesforfood,
1.canIhaveeggandchickenasbothareconsiderashotcategoryfood.
2.softcheeseisnotsafetoeatbutwhataboutmozzarella,cantseemuchinfoabtit.
3.alsotellusaboutpuffedjowar/jaggery/corn/olivesaresafetoeat.
REPLY
PAYALBANKA
Hi,
1.YESYOUCANHAVETHEM,NOISSUES.
2.youcanhavemozzarella
3.puffedjowarissafe,jaggeryisverygudifreplacedwithsugar,cornandfresh
olivesaregoodtoo.
REPLY
mariya
Himam
Iam72kgandam4weekspregnantnow..wchdietshdufollow
REPLY
PAYALBANKA
youcanrefertheabovementioneddietplan
REPLY
Trupti
Hellothereitisveryusefuldietplan.Iwanttoknowwhyweshouldsoakalmond
andbenefitofaddingrosrsyrupinmilk..thankyou.
REPLY
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PAYALBANKA
APRIL6,2016AT1:02PM
HiTrupti,
soakingalmondshelpsinbetterabsorptionandutiliztionofthenutrientsthat
almondprovides. rose flavourwas added becoz in generala lot of women do
notlikeplainmilkandtheyusuallyhaveearlymorningnausea.roseflavored
milkcoolsdownstomachacid.youcanuseanyotherflavourtoo.alsothereis
anancientindianmyththateatingwhiteandlightcolouredfoodsearlyinthe
morningresultsinbabyhavingafairskin.notthatibelieveinit,butthereis
nothing wrong in accepting things that do not harm any one and may rather
causesomegoodtosomeone.
REPLY
pinki
APRIL5,2016AT5:47PM
Hipayal
Impinki.Im9weekpregnant.butmydoctorsay,mybabyisgrowslow.babyis
show7week.lmveryscared.doctorsay,Ieatproperlydietsomybabygrowand
cover2week.plsgivemeaperfectdietchart.pleaseeeee.
REPLY
PAYALBANKA
HiPinki,theabovedietplanwillhelpyou.dontworry.itwillbefine,thisis
justthestart.makesureyoueatlotofalmondsearlymorningandatbedtime
alongwithanjeer
REPLY
Priya
APRIL4,2016AT2:01AM
Hi
Iam13weekpregnant.Iwasfollowingtheprescribeddietaboveregularlybutfrom
23weeksIcanthavemilk&dates.Ihaventtakenasipofmilkeven.havingacupof
curddaily.Pleaseguideme.inwhatwaycanIsubstitutethemilk?
2.Icanteatmuchusedtofeelhungrybutsometimesignoreduetofeelinglowit.how
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todealwiththis?
REPLY
PAYALBANKA
APRIL4,2016AT4:47PM
1]youcansubstitute milk with curd , cheese andbuttermilk . ifyou dontlike

hot,takecoldmilk.
2iamorryididnotunderstandwhatyoumeant.canyoupleaseclarify
REPLY
DevyaniVirkar
Himaam
Iam4monthspregnantandmydoctoralwayscomplainsaboutmypoordiet.Istay
withmyhusbandbutstillnicebeingalonehavetodomostoftheworkcanusuggest
some easy plan. Also can I have Maggie in morning as I love eating it an time and
afterpregnancyIhavedevelopedmorelikingtowardsit
REPLY
PAYALBANKA
APRIL3,2016AT6:54PM
HiDevyani,
maggieisok,buttoomuchisnotgood,cozthereisnonutritioninit.youcan
addveggiestoittomakeithealthy.youcanhaverawfruitsandsalad,theyare
easytoarrange,youcanhavedryfruits.milkandyogurt,coconutwater,these
arehealthyitemsanddonotrequirecooking
REPLY
Vaibhavi
Hi
Iam14weekspregnantworkingwomanwithprepregnancyweightof86kgsandmy
dietisasfollows
@8thyroidmedicine
@8:30teawith3biscuits
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7/17/2016
@9:30 i cup yoghurt and small plates of mixed fresh fruits _watermelon/ orange
/grapes/guavaorwhateverisavailable)
@11onedaab(coconutwater)
@1:301bowlvegetableand4smallchapatis
@3:30teawith3biscuits
@6somefruitswithsnacks(usuallysomethinglikekhakra)
@7:301glassmilkwithmango(aamras)
@101bowlvegetablewith2mediumsizechapatis
Pleasesuggestchangesasmydoctorhasadvisednottoputonmuchweightduring
pregnancyasiamalreadyquiteoverweight
REPLY
PAYALBANKA
hivaibhavi,
other things look giood , you just need to add more protein .. add milk in the
morningandatbedtime..breakfastismissingb..havelittleqyuantityofpoha
oranyothersnackforbreakfastalongwithfruits
REPLY
Neha
Hellopayaliam5monthpregnant,mwrryaboutmyweightwhichis50mtaking
mchfood..btstillnoweightgain..plztellmehwtoincrease
REPLY
PAYALBANKA
APRIL3,2016AT8:52PM
please include egg whites , dry fruits and milk in your diet. if stiull no weight
gain,pleaseletyourgyneacmaketherequiredthyroidtests.
REPLY
Swati
MARCH27,2016AT4:00PM
HiPayal,
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7/17/2016
Veryinformativeblog.Ihavelowthyroidandamthreemonthpregnant.Iamquiet
worried.Canyousuggestanyparticulardiettoboostmythyroidlevel.
Thanks
Swati
REPLY
PAYALBANKA
HiSwati,
there is nothing much ypou can do about thyroid during pregnancy . just be
regularwithyourmedicine.andfollowtheregulartipsmentionedinthearticle
hereHTTP://WWW.DIETBURRP.COM/THYROIDANDWEIGHTLOSS/
REPLY
BalJani
HelloMam,
IamJani.
Mywifehaves12thweekofpregnancy.
Shehashistoryofmissedabortionlastyear(March15).
HerDietplanisasfollow:
9:30oneKhakhra
1:302Lunch1or2ChapatiandsmallbowlVegetable
5onekhakhra
9Dinner1RotiwithVegetableandRiceorKhichdi
Pleasesuggestusrequiredchanges.
Further, please let me know whether she can take almond and dates. elders are
refusingtotakealmondanddates.
Pleasesuggestchanges.
REPLY
PAYALBANKA
HiJani,
yesshecantakesoakedalmonds.thatisactuallygood.herdietneedsalotof
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changes.thebestwayisyoushouldrefertheabpovementioneddiet[plan.the
suggested foods contain folic acid that helps in pregnancy and reduce risk of
miscarriage.
REPLY
ummehani
Himamiam10wkspregnentwthtwins.iam28yrsoldwth55kgwt.plzguideme
withpRopernutririonplan.thxswaitingforurreply
REPLY
PAYALBANKA
HiUmmehani,
we would have loved to help you , but we have halted our personalized diet
servicestillnextmonth.howeveryoucanreferthedietplanmentionedabove
thiswillhelpyouingettinggoodnutrition.youcanadjustthequantityoffood
acoordingtoyourappetite.
REPLY
Komala
Hi payal , i m 21 week pragnant , is it harmful to hav a cup of tea daily during

pragnancy.
REPLY
PAYALBANKA
HiKomala.
1cupteainadayisok.justavoiditonemptystomach.orearlyinthemorning
.youcanhaveitlaterinbtheday
REPLY
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rishana
MARCH8,2016AT11:45AM
Hi,yoursuggestionsaregood.
pleasetellmewhatisroseflavouredmilk?isitrosewateraddedtomilk?
REPLY
PAYALBANKA
Hi,
itisrosesyrup,somethinglikeruhafja.
REPLY
rishana
alsowekeralitesusuallyhavemottariceforlunch.howwillyoureplacelunchwith
rice.
REPLY
PAYALBANKA
youcanhaverice,withvegetablebasedsambarandlotsofsalad,foryour
lunch.justmakesureyouaddveggiesinanyform.
REPLY
Varsha
FEBRUARY22,2016AT11:23PM
Hipayal
Im32weekspregnantwithtwins,
MyPrepregweightwas93andnowIm125,mydietis
@9soaked1014almonds,halfglassmilkwith1spoonofpropl
@10breakfastlikeparatawithchutneyorcurd,upma,pua,puribhaji,daliya..
@12willhavebuttermilkorcoconutwaterwithfewdryfruits,likepista10PC,apricot
2PC,anjeer2PC,blackgrapes15PC
@2.303lunchlikejowarrotisubziandcurd,nsaladlikecucumber
@4.305willhavefruitslikeApple,pomogranate,orange,kiwi,pear
@6.307willhavedinner3wheatrotiwithsubziandsalad
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@8.309willhavestrawberriesmilkshake..
This is my diet some variations will be done with fruits n dry.fruits.. Is this OK or
somethingIneedtochange..Suggestme..
REPLY
PAYALBANKA
HiVarsha,
twins .. wow , congratulations . your diet seems ok , dont worry . i can
understand , diet for a twin pregnancy can be really challenging , but you are
goinggood.
REPLY
Varsha
Thanks..Ineedtoaskuabouthighbloodpressure,whatshouldbeavoided.
And how to control it, Im taking medicine too but still my bp is high, any
dietrecommended?
REPLY
PAYALBANKA
nothing specific for now , but definetly lower your salt intake . best
thingiseatsendhasalt/rocksaltinsteadoftheregulartablesalt.
REPLY
Rajni
Hi..Im4weeks3dayspregnantplssssssadvicemefordietchartwhattotakeor
not
nImprofessionallecturer..
REPLY
PAYALBANKA
HiRajni,
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all your questions are answered in the article above with details of how each
food will help you during your pregnancy . you can refer to the above
mentioneddietplanaswell.ithashelpedalotofourreaders
REPLY
PriyankaSinha
HelloMadam,
Iam21weekspregnant.Iwanttoknowwhatshouldbemydietplan.
Kindlyadvise.
Regards
PriyankaSinha
REPLY
PAYALBANKA
HiPriyanka,
youcanrefertheabovementionedplan.
REPLY
Varsha
Hipayal
Im32weekspregnantwithtwins,myPrepregweightwas93andnowmyweightis
124,Imvegetarianandmydietfollowas
@9,2glassesofwaternsoakedalmonds1015PCsnmilkwithpropl
@10willhavebfslikeupma/pua/paratawithchutneyorcurd,puribhaji/daliya
@ 12 will have Coco water/buttermilk with dry fruits like pista/black
grapes/anjeer/apricots/handfulofwalnuts
@2.303lunchthreejowarroti+subzi+saladlikecucumberncurdsometimes
@4.305fruitslikepomogranateorangesapplekiwipear
@6.307dinnerwheatroti3+subzi+saladorsometimesdalfry
@9willhavestrawberriesmilkshakeorhotmilkwithprotienshake,
ThisisthedietIfollowandwaterIdrinkapprox1518glassesperday,plssuggest
memIeatingmoreorshouldIdoanychangesinmydiet..Plshelpme..Waitingfor
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urreply..
Thanku..
REPLY
PAYALBANKA
congratulationsdear.looksrightfornow.
REPLY
:akshmi
HiPayal,
Iamlakshmi8weekspreg,suggestanychangeinmyfollowdiet
7:306soakedalmond+3dates
99:304or5idle/1dosa/acupupma
11:30glassofmilk/fruits(pomegranate/oranges/apple)
1:30lunchcupricewithcurries(tomottos/dal/vegleafy/capsicum/drumsticksetc)
3/4pmfruits(pomegranate/oranges/apple)
8/9pmdinner
Walking15mintsafterdinner
10pmmilk
REPLY
PAYALBANKA
HiLakshmi
congratularions.trytoincludeaglassofmilkinthemorningwithalmonds.a
fruit will be a good idea too/ lunch is ok , try to include some salads . inclue
milkoranymidmealbetween4pmanddinnertime.
REPLY
Rosy
Himam,IamRosy.
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Iam13Wkpregnant.plseemydietchart&suggestifanychangerequired.
morning7,1glasslemonade,6soakedalmonds,5dates
breakfastat8poha/rotisubji/dosachutney
At10am1banana,1glassmilkwithmothersHorlicks.
At12coconutwater,1apple,1orange,1chikoo,1/2anar.
Lunchat1:30khicdi/rice,daal,curd,pickle,salad(cucumber,beet,tomato).
At56pm5wheatrusk/1roti/1plaindoes.
At89pm2roti,chicken/mutton/eggcurry.
IsthisdistchartisgoodorIneedtoaddsomthingelsetoit.plsuggest.
REPLY
Priya
Hellomaam
Iam6weekspregnant
Mydietaspernow:
@8thyroidpillemptystomach
@8:30rosemilk+soackedalmond+2dates+2rusks
@101or2oranges
@12oneparatha
@12:30lemonade
@2lunch2chapati+sabji+curd
@4onefruit
@6cuptea&biscuits(parleG)
@8snacks
@9:30dinner2chapati+dal+curd
Around11startfeelinghungry
Pleasesuggestsomemidnightsnack&eveningsnack.
Isthisdietisok.
Ihavehighcholesteroltoo
53height
67.5kgweight
REPLY
PAYALBANKA
hi,restisfine,butyounedtohaveproperbreakfast.at11innihtyoucanhave
milkwithrusksorfruits
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7/17/2016
REPLY
richa
hellomamIam7weekpregnantmydietmorningtimeglassofmilkandbrainflacks
after two hours oranges then lunch time take daliya khicdi/chana daal/sabji.and
dinearisotsupma/daliya/glassofmilkIsthisenoughorshouldibetakingmore?
andoneotherthingsIfaceconstipationproblempleasegivemesomeadvicethank
REPLY
PAYALBANKA
HiRicha,
you havent mentioned anything post lunch and before dinner . please include
some good healthy snacks. your diet lacks fiber and more nutritious foods
needstobeadded.thecurrentdietwillworkonlyfor23moreweeks,butwill
notgiveyoueoughnutrition.pleasetrytoreferthedietplanmentionedabove
andfollowtheroutineasperyourtimings.itwillreallyhelpyouingreatways.
REPLY
NikitaVedak
Hi,Iam5weekpregnant.
Ifollowthebelowdietplan
iStartmydaywith2glassesofwater
8.30amTeanbiscuits
9.30am1banananaglassofmilk
12.30:1bowlofsalad
1.30:1bowlsoup(Spinach/Spinachtomato/tomatoBellPeppers/Broccoli+1
roti+1smallbowlsabzi/RicenDhal1cup
4.30:1fruit
6.30:1morefruit
7.30:Khakra
8.30/9:Dinner,1roti,1sabzi,ricedal,1carrot/cucumber
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Pleaseadvise,iamborderlinediabeticsoalittleworriedabtthefoodieat.
REPLY
PAYALBANKA
HiNikita,
1]youcanskipthebananaandhaveotherfruitslikeappleinstead.
2]itwillbebestifyoucanswitchyourearlymorningteandthenmilk.anddo
viceversa.itwillhelpthebabymore.
3]makesureyoudo510minswalkathomeafterthemainmeals.
4] breakfast is missing . please add something solid at 9 9.30 . like oats /
daliya,thiswillnotaffectsugardontworry.
5]restalllooksfinefornow,butgoingfurther,youwillhavetoincreseyour
quantityofrotiinlunchanddinner.
6 ] please include some curd / milk / paneer / nuts in between timings , to
increaseprotein
REPLY
Anitha
Hi,
Thesitehasreallygoodinformation.
I am 16 weeks pregnant now and had a miscarriage earlier. I have regular
constipation and vomiting. I am from Hyderabad. Could you please suggest some
dietplantodobetter.
Thankyouinadvance..
REPLY
PAYALBANKA
HiAnitha,
Thanks . I would have loved to plan a personalized cuisine wise diet for you ,
butourdietservicesarehaltedforthemonth,andhenceiwontbeabletohelp
much . but you can definitely get a little creative and use the mentioned food
itemstogetthemostbenefitfromthem.anduseitinyourcuisinereceipes.
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REPLY
Goutam
FEBRUARY7,2016AT2:02AM
Himadam,
IamGoutam,Mywifeis3weeksofpregnant,sheistakingtea&biscuitsintheearly
morning, rice & red gram dhall in the afternoon , and finally chapati dhall rice
chickeninthenight
, I am very confused that what she should needs to maintain ? Will wait for your
valuablesuggestions.
Withbestregards
Goutam.
REPLY
PAYALBANKA
HiGoutham,
actually the above mentioned diet plan is perfect for early pregnancy as it
contains a lot of foods with folic acid that support pregnancy in the first 3
months.itshealthy,idealandnutritionallyadequateforthhealthofexpectant
motherandgrowingfetus.
REPLY
Sarika
Himsarikaandmyheightis5with62kegsofweightandIam
7weekpregnant..Ithinkmydietisnotok..Plshavealook..inmorningaround8am
one glass of milk and one Apple..around 11 one glass of Orange or carrot
juice..around122rotiwithonesabjiaround3pm2rotisabjicurd..around6oneglass
ofmilk..around7anyfruitmostlypomegranatearound92rotiwithdal
REPLY
PAYALBANKA
HiSarika,
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7/17/2016
you need to correct your timings most importantly . the gaps are lot and
breakfastisverydelayed.youaremissingoutonnutrientsbecauseofthat.refer
the above mentioned chart and try to include the mentioned food items and
veggies.
REPLY
Raghu
Hi,
MyWifeis5weeksPregnantherweightis52.6andheightis5.4,anddietincludes
Morning(7:308)6SoakedAlmond+6Pista+1Anjeer+2Kajoor
Breakfast(99:30)5Idle/acupUpma/3uttapa/3Dosawithgroundnutchutney
11:3012:00GlassofMilk/fruits3/4pomegranate,3/4Apple,1Orange(normal
size)
1:30 2 Lunch (cup of Rice) Cabbage / Dal Methi / bottle guard / Capsicum /
Drumsticks/
44:30Milkorfruits
88:30Dinner
Isitokayordoineedtoincreaseherdiet??
Regards,
Raghavendra
REPLY
PAYALBANKA
HiRaghu,
her diet seems realy good for now. dont change anything as the pregnancy
progressesandshereachesher2ndtrimester,shemightneedafewchanges.
butfornowthisdietisabsolutelyfine.
REPLY
Vinitajain
Hipayal
Iam8weekpregnantmyhightis5andweightis69kg.Itismysecondpregnancy.
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7/17/2016
Mydietismorning8a.m.1cupteawith2rusks.At11a.m2 rotis and1 bowldaal

with green salad. At 4 pm 1 orange and 1 apple. At 8 pm 2 rotis with 1 biwl green
vegetable.At10pm1glassmilk.
isitrightdietaccordingtomyweight?
VinitaJain
REPLY
PAYALBANKA
itisrightfornow.pleaseincludesomemorefruitsinthemorning.youneedto
haveanearlybreakfast,ifnothaveafruitataround9.930.
later you need to increase both the quantity and quality of diet as your
pregnancyprogresses.
REPLY
NishaKumari
JANUARY24,2016AT8:36AM
HiPayal,
Thisismysecondmonthgoingsomebodytoldmenottakeeggandfish.
IliveinBangalorewhatshouldbeproperdiettome.
AccordingtoyourchartthisagoodchartbutiwanttoknowAccordingtoBangalore
dietchartshouldbedifferentifyespleasehelpmeiamsufferingfromThyoride.
Pleasehelpme
REPLY
PAYALBANKA
HiNisha,
the above mentioned diet plan is a basic north indian cuisine plan . if it suits
you,youcanfollowit.fish,speciallysaltwaterfishesarebestavoidedduring
pregnancy . but you can have fresh water fishes , once a while. egg is no
problem.unlessyouareallergic,orfeelnauseaticduetothesmell.
REPLY
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7/17/2016
tuhinaghosh
JANUARY17,2016AT8:39PM
Hi,Imtuhina
Im10weekpregnant.mydietchatis7.30a.mItake1cupteaand2biscuit,thenon
9a.m I take mother Horlick in warm milk,on 11 a.m I take 2 roti and curry 2
cahsew,raisine,on2p.mItake1bowlrice,dal,sabji,oneegg.on3p.mIeatonefresh
fruit,on6p.mItaka1cupteaand4biscuit,on8p.mItakeRoastednutandchana,on
10p.mItake3roti,onebowlsabji,sweets,on11p.mItakemotherHorlickinwarm
milk.
Isthispreffecttoafairlybaby???
Plzanswermemadam
REPLY
PAYALBANKA
HiTuhina,
babys colour is mostly genetic . but here are a few things that the old indian
talessayyoushouldeatforafairbaby.idontswearbyitseffectiveness,butive
heardofthemandhaveseenafewpeopletryitandgetgoodresults.
1]add34leavesofkesarinyourmilk.
2]haverasgulla,earlyinthemorningonemptystomach
3]havingsoakedbadaminthemorning.
4]haverosemilkonceaday.
5 ] avoid caffeine foods like chocolates and drinks like cold drinks, coffee and
tea.
foodyouhavementionedisfine,buttimingsneedtobecorrected.yourdinner
isverylate.
REPLY
Rucha
Hipayal,
Im16weeksand5dayspregnantaccordingtolmpbutusgreportissaying16weeks
only.Idontknowwhyitissobutithinkmydietisalsonotproper.Imavegetarian
persondonttakeeggsormeat.Imwritingmyscheduledietplanbelowplzcomment
onthat
Breakfast:(atround10asimlateriser)1cupteawith2biscuits,after1/2hr2rotis
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7/17/2016
withsomesabjiandacupofmilkwith6pcalmonds
After 2 hrs i take 2 oranges after 1 hr i take my lunch which includes 1 big bowl of
rice,1smallbowlofdal,2to3typesofsabji.
After3hrsitake1cupofteawith2biscuitsandsomehomemadesnaksandafter1/2
hritakebowlofdalwith1tsfghee.
Aftr3hrsorsoihadmydinnerwhichincludes2rotisandsabji.
Apart from that i taking iron,folic acid, and vit D3 supplements prescribed by my
doc.Imconstantlygainingwtof500grmsevery2weeksstartedwith55kgs.
Imalsohavingteethproblemwithmultiplefeelingandcrowningthatswhyicant
takefooditemswhichrhardtochew.
Thanku
Rucha.
REPLY
PAYALBANKA
HiRucha,
themiscalculationispossibleincaseofdelayedconception.yourdoctorcantell
youmoreaboutitifthatisthecase.itcanbeanerroraswell.skyourdoctor
andshewouldclearyourdoubts.
dietcorrectionsinsteadofbedteaandbiscuitsinthemorning,havemilkand
almondsinthemorning,andhaveteaalongwithbreakfast.
lunchandmidmealareok.dinnerisfinetoo.weightgainisoktoo.youcanuse
somemilkatbedtimethiswillhelp.
REPLY
Mahi
HiPayal,
Yourwebsiteisreallyinformative.Kindlysuggestadietplanforme.
Iamcurrently5weekspregnant.Iam5and70kgs.BeforeIconceived,mythyroid
levelswerenormalbutafterconceivingmythyroidis5.35(itshouldbelessthan2.5
inthefirsttrimester,asthedoctorsaid).
Doc has prescribed 25mg thyroid medication for me which is to be taken empty
stomachandafterthemedicineIcannottakecoffee/milk/tea/soyproductsforthree
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7/17/2016
hours.
Basedonthissituation,kindlysuggestaplanforme.
Thankyou.
REPLY
PAYALBANKA
HiMahi,
yesyouneeddietaryguidance,sothatyourpregnancyisnotaffectedandthe
weightgainduringpregnancyremainsundernormallevels.Iregrettoinform
youthatduetosomereasonswehavehaltedourdietsercicestillfeb,oriwould
havebeengladtoplanadietforyou.kindlyconsultsomegooddieticiantotake
itahead.sorry
REPLY
payelsenmukherjee
Hipayel,
Im23weekspregnant..Ihad2miscarriageat12weeksin2012andastillbirthin28
weeksin2014.nowIm4thtimepregnant.AsIwasntvomitedbutaftertakingfirst
iron supplement I vomited a day but now after taking iron supplement with lemon
juice it suits me.but may be multivitamin,iron and calcium supplements are causes
indigestion.IcantliketoeatbecauseIfeelIwillvomiteifIeat.whatshouldIeatthat
willdigesteasilyandgivenutritiontomybabyand me.please suggestme.and yesI
cantdrinkmilkitnotsuitsme.thankyou..
From,payelsenmukherjee
REPLY
PAYALBANKA
HiPayel,
hope you are not taking iron and calcium pills together. these when taken
togethercauseindigestion.whichirontabsareyoutaking?pleaseinformthe
doctor if indigestion is too much . there are several forms of iron , and the
doctror will change your iron / calcium tab to something that suits your
digestion.
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7/17/2016
foods like daliya , vegetable khichadi , vegetable oats upama are easily
digestible.youcangoforfermentedbatterproductslikeidlyanddosa.theyare
veryeasyondigestion.butitalldependsonwhatreallysuitsyou.andyouwill
neverknowthatunlessyoutry.sotryeatingthesefoods.mungdalisgoodtoo.
avoidfishandnonvegforsometimeandseeifithelpsyourdigestion.
REPLY
payelsenmukherjee
No I am not taking the iron and calcium tab together.And I take the tab
uprisextasironsupplement.NowImfeelsoweakmyhaemoglobinlevelis
10.I havent gestational diabetes also.but I feel drizzy and weak maximum
days.Iwilltryfollowthesuggestionsyouhavegiventome..thanksalot..
REPLY
PAYALBANKA
sure..pleasetryfollowing.ifthetabletsreallydontwork,normallya
gyneacwouldsuggesttakingironshotsthroughIV.thisissafeandwill
changeyourcompletehealthscenario.ifyourdoctoradvicesyouforit
, please fo with it. this will really make you feel better and your
heamoglobinlevelswilldrasticallyimprove.
REPLY
swati
Hieeim8weekspregnant..
morning 8am 5 soaked almond, 2 dates, 10 soaked raisins, 5 walnuts, 4 cashew.
..withthis1halfglassfreshorangejuice...
10am1or2palakorgobimediumsizedparatha.
12pmcoconutwaternd1apple
2.3pm2chapatiandcurryandsaladonionorcarrotorreddish
Evening5coconutwater
7Pmtea
9pmdinnerjustlikelunch
11pm1glasswarmmilk+2tbghee+1tbsphoney
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IsthisOKforhealthyandfairbaby???
Plzssuggest
REPLY
PAYALBANKA
HiSwati,
yes.includemorefruitsforeveningtime
REPLY
swati
Thankyoumam
REPLY
Sonal
DECEMBER29,2015AT11:23AM
Hi
IamatmyinitialstageofpregnancythatisIam4to5weekspregnant.Itismy2nd
pregnancybutmyproblemisIamalreadyveryoverweight.Myweightis82kgsat
5.7heightandIam34yeasold.CanyousuggestmeadietsothatIcanmangemy
weightwhilehavingahelthydiet.Thanks
REPLY
PAYALBANKA
HiSonal,
Firstlydontworry,insecondpregnancy,weightgainisnotasmuchasitisin
thefirstpregnancy.mostwomengainonlyaround78kgsofweightonan
average . for now just eat healthy . the first 3 months anywaz dont make you
gainanyweight,,soeatwellandhealthyfood,sothatthenutritionstoresare
fullforyouandthebaby.afteryoustartwithyour4thmonth,startwalkingfor
15mins2timesaday.thiswillhelpyouingainingfat,whileitwillnotaffect
thefetalgrowth.
REPLY
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7/17/2016
Sonal
Hipayal
First of all thank you so much for replying. I just have a question as u
suggestedtostartwalkingin4thmonthbutIamalreadywalkingfor1520
min on a very slow pace in the nearby garden so is it OK if I continue
walking
REPLY
PAYALBANKA
yes , yes . this walking will help you get back yourf fitness and keep
yourdigestionwell.pleasecontinuewithit.
REPLY
Aman
Iamsosorry
HiPayalnotpriya
REPLY
PAYALBANKA
np
REPLY
Aman
HiPriya,
Im 20 weeks pregnant, height 160 cm and weight 50kg. My daily diet is at 5am
cereals or 2 pieces of bread with jam then 11am bread with hashbrown and cheese
withgreenteathenat3pmlunch2or3rotiswithdalorvegetablescurryinbetweeni
eatflavouredyoghurtorfruitthenineveningieatapplethenat9pmdinner3rotis
withcarrotandcumcumbersaladalongwithlentilsorvegetablescurrythenbefore
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goingtobedidrinkoneglassmilk
Igottoknowlastweekmybodyisnotgoodinstoringironaswellasiamtakingone
tabletofpregnancymultivitaminand3ofvitamindasmdeficientinvitdalsostart
takingonetabletofferrogradc
Pleasehelpmetomakeproperdietplanasiamfeelingbitdizzyalsowhenigetup
frombed
Thanks
Aman
REPLY
PAYALBANKA
HiAman,
yourtimingareveryhaywire.youneedtobeeatingsomethingatleastevery3
hours.pleasereducethetimegap.alsothefooditemsyouhavementionedare
notprovidingyouwithenoughnutrition.ifyoucontinueeatingthesameway,
youwillenduptakingevenmoresupplementationpills.
please check the iet plan mentioned above , and try to incorporate the food
items mentioned in the plan based on your time suitability . yes it requires
somecookingtobedone,butnowisthetimeyoumustbecaringaboutyour
bodyandyourbaby.
REPLY
snehaingole
DECEMBER27,2015AT10:56PM
Hipayal..
I really like your above diet plan. ..as m now 16 week pregnant. ..I request u to plz
sendabovedietchartinpdftomyemailaddress..u gave me exact thing. .thanks a
lot. ..I was searching for the same. .u made my day n u truly saved my time and
money...!!!
REPLY
drruchi
Hi dearur article is wonderful and I m quite impressed I m 35 years old multipara

and having a 3 years old kid last year I meet with abruptio placentae due to pre
eclampsianowIm21weekspregnantandItookmypregnancywhenIwas79kgwith
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7/17/2016
5.3heightnowImhavingcravingForbuttergheekindlysuggestsomedietforme
espindinnerasIhavegastricupsetregularly
REPLY
PAYALBANKA
HiRuchi,
Tobefrank,ifyouarecravingforgheeandbutter,pleasehaveitalittle..
dont ignore it completely. for gastric upsets , its better to have foods that are
easily digestible .. actually in pregnancy you have to try what suits you best .
there is no general definition. you can try if idli / dosa suits you . any thing
made out of fermented batters is easy to digest.if rice and mung dal khichadi
suits you , try making it with veggies to increase the health quotient. eat oats
and broken wheat daliya pulav . healthy and easy on digestion . is the gastric
upsetduetoyourironandcalciummeds?ihopeyouarenottakingthemboth
aonetime.astheycausegastricupset.
REPLY
Anna
Hellomam
IamAnna,35weekspregnant
I am still having morning sickness so I dont have much interest in taking
foods..todayIhadconsultationwithdocandshesaidmybabyisonly2kgandmy
diet is not proper..so can u suggest a diet plan to increase the weight of fetus
otherwisethereisagreaterchanceofIUGRBABY..pleasehelpme
REPLY
PAYALBANKA
HiAnna,
you should follow the above given chart . including more dry fruits will really
help. start eating 4 pieces of dry anjeer and 4 pieces of dates with 6 soaked
almonds in the morning and same at night just before bed time. take 34
glasses of milk . you can add protein powders to milk too. peanut butter is a
goodway,youcanaddittoyourmilkandmakeasmoothie,orjustapplyto
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7/17/2016
brownbreadandhave.addatspofgheetoyourricepreparations,khichadi,
androtistoo.doingthismuchwillalsoconsiderablyincreasethebabysweight.
REPLY
JulieSharma
HiPayal,
Iam29andfortunately,Ihaveconceivedababybutmyconcernisthatmyheightis
5.6inchbutmyweightisjust44anditsmy7thweakofpregnancy.Igenerallytake
very balanced diet but even than I am not able to put on my weight. My thyroid
reportisalsook.SoplzhelpmeoutwhatshouldbemydietchartandhowshouldI
planmyroutinetokeepmeandmybabyhealthy.
REPLY
PAYALBANKA
HiJulie,
dontworry,notmanywomengainweightintheinitial23months.its2nd
trimesteronardswhenyoureallyreallystartgainingweight.itistooearlyto
worryaboutweightgain.fornow,doyourpartofeatinghealtynutritiousfood
.behappyatheartandmindandwelcomethenewlifewithinyou.
diet wise , above mentioned veggies and food items should be included . just
increase your protein intake . if you are a non vegetarian , include lots of egg
whites. if not , drink pleanty milk and use a protein powder that your doctor
allows.includecurdsandpannerinyourdiettoo.
REPLY
priyakiran
Hipayal,
Iam21weekspregnant.During my 1st trimester i was unable to eat normally. My
appetite has come down .. i was 70kgs before pregnancy. And have not seen any
weightchanges.During1sttrimesteriwentdownto6768kgs.Nowbackto70kgs
since2months.Mainconcernhereisihaveafamilyhistoryofdiabetesandglucose
tolerancetestalsosaysmysugarlevelsafterglucoseintakewasslightlyhigherthan
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normal . Can you please suggest a diet plan with less carbohydrates. I am really
worried about nutrients passed on to my baby with all the above mentioned
concerns.
Thanksinadvance.
REPLY
PAYALBANKA
HiPriya,
dontworry.hasthedoctordeclaredyoutohavegestationaldiabetes?ifnot,
dont worry so much . just avoid simple sugars and sweets and consume
complexcarbslikebrownrice,oats,brokenwheat.thesearehealthycarbsand
willhelpyouandthebabyboth.
REPLY
priyakiran
Thanks for the quick response payal .. yea , Doctors have confirmed on
Gestational diabetes. Could you please help on complete diet plan and
suggestonwhatvegetablesandfruitstobeavoided.
REPLY
PAYALBANKA
HiPriya,
pleasedontrushfordiets,pleasefirstprovidemealltheinformation
needed.anymedicinesgiven?insulingiven?nameanddosage?how
many times a day . etc . a general approach in your case will lead to
severehypoglycemicconsequence.pleaseunderstandmyplight.
REPLY
priyakiran
Nomedicinesorinsulingivenasofnow.Iamaskedtomonitormy
blood sugar 4 times a day before and after meals ( meals which
would control my blood sugar less carbohydrates and more of
protiens).Andtestwouldbetakenagainafter4weekstocheckthe
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needofinsulin.
PAYALBANKA
HiPriya,
yourconditionrequiresapersonalizeddietplan.pleaseseethis
linkHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
Sukhi
HelloPayal,
Greetings!
Im9weekspregnant,48kgswt.,5ht.SouthIndianvegetarian.
I take folic tablet and 1 spoon protein powder milk in the morning, Vitamin syrup
5mltwiceinadayasperprescription.
9am1spoonproteinpowdermilk,2biscuits
10ambreakfast:upma/poha/dosechutney/sandwich
12pm2almonds1karjur/1apple/1orange
2pmlunch:rice1cupwithtomatodalrasam/dalveggiesambar,1cupwithmilk,
curdandpickle
6pm2almonds1karjur/1apple/1orange
weeklyoncesomesnacklikechurmuri/aloobun(isitok?)
9pmdinner:usuallysameaslunchoradifferentsambar
Tillnow,Imnotfeelingmuchhunger.Afterconsumingtabletinthemorning,ikeep
gettingsmallburpsoftablettastealmosttilleveningwhichisyuk.
No exercise yet, usual walk at home, cooking, cleaning kitchen etc. and I work in
frontoflaptop96ITstuff!uff
Pleasesuggestifmydietisfineandwhatneedstobeadded.Thanks&Regards.
REPLY
PAYALBANKA
HiSukhi,
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fornowthedietlooksgood.justaddaglassofmilkatbedtime,and4soaked
almondsearlyinthemorningand4almondsatbedtime.dontworry,thefirst3
monthsarenotveryhungerpangbased.foodwiseitiseithernormalintake,
orlessintake.youareluckythatyoudonthavemuchdigestibilityproblem.4
th month onwards you need to increase the quantity and give a lot of
importancetoyourchoiceofvegetables.
REPLY
ishadudutta
Hi
I m in my 31st week of pregnancy n I have not gained any weight for past 15
daysMMybabyweights1600gmatpresentwhatshouldIdo.Plzhelpmeout.Iwant
ahealthybaby
REPLY
PAYALBANKA
HiIsha,
dont worry so much . are you eating enough ? soak 12 15 almonds every day
and have them at morning , and mid time snack. you can have dates at night
otherdryfruitslikeapricotandanjeerarehelpfultoo.3glassesofmilkinaday
andifyouareanonvegetarian,addeggwhitestoyourdiet
REPLY
ysh
Hi,
Iam14weekspregnantandlowoniron(10).Mydietincludes
EarlymorningMilk+34dates/banana/soakedalmondandwalnuts
Breakfast2chapati+veggie
LunchMostlyRice+Veggie/Dal
afternoon1cupmilk/apple
Evening23chapati+veggie
Isthisenoughorshouldibetakingmore?
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REPLY
PAYALBANKA
Hi,
Thisisenoughfornow.butyouneedtoincludemoreprotein.addonmilkand
itsproducts.foriron,youcanincludespinachandothergreens.Whatihave
personallyexperiencedandobservedishavingbeetrootandpomogranatesalad
realyreallyhelpsinraisingtheHBlevels.ifyoudonotlikethetaste,add1/2
chopped apple to this . (1 beetroot (finely chopped)and 1/2 pomoganate and
mixedtogetherwithalittlesalt)
include tomatoes in your diet and cook in iron vessels if possible . squeeze
lemonwhereverpossible.
REPLY
Rit
HiPayal,
Iam31yearoldandmyhightis5feet.Myweightis56kg.Implanningforpregnancy
and gone through my all body checkup. I am having hypothyroid = 11.60 and a
VitaminDis=19.mydoctoralsofoundthatIamnotimmunetoRubella.SoIhave
been vaccinated for that yesterday and suggested, not to conceive for three months
duetoRubellavaccine.
Well,beforepregnancyiwouldliketoreducemyweight.Canyoupleasesuggestto
overcome with hypothyroid and vitamin D deficiency. I am vegetarian . I love your
plan that is given so what should I add more in this Waiting for your response.
..Thanks
REPLY
PAYALBANKA
HiRit,
Idontthinkyoushouldgoforanycrashdietforweightloss.butyesinthenext
3monthstimeprepareyourbodybyeatinghealthy.youcanfollowtheabove
mentioneddiet,butwatchthequantity.havetheprescribedfooditembutin
less quantity . and make full use of your time , join some yoga / exercises /
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zumba/aerobicsclasses.thesewillprepareyourbodyandmakeyoutough.
REPLY
Geetika
NOVEMBER30,2015AT5:52PM
Hipayal
Urdietplanisexcellent!!!!Iminthe21stweekofmypregnancyitsmysecondbaby
nim35yearsoldmyweightis65kgnheightis52feet
Imhavingmultiplestoneingallbladdernnfacingpilesproblemnowadays!!!Plss
recommendsomedietplanoressentialfooditemswhichIshouldtake!!!!
Thanksinadvance
Geetika
REPLY
PAYALBANKA
HiGeetika,
Thanksalotforappreciation.itallbasicallysumsuptohavingalotofliquids
in form of juices , water , skimmed milk , to be able to wash off the stones .
avoid too much fat in your diet , and for piles , you can have a little isabghol
withmilkatbedtimetogetsomerelief.andfollowthebasictipslikeavoiding
spicy foods , avoiding too much raw food and rather consume fiber in a
modified way , where in your cook / boil / saute your veggies and salads and
thenconsumeitinsteadofeatingthemraw.
REPLY
Pallavi
HiPayal
Theblogandcommentsareveryinformative.
Im in 21st Week of pregnancy, have always been eating healthyand continue to
follow the same. Do we really need to up the intake of food, thought I necessarily
dontfeelhungryastheoldwivestalesaysweshouldbeeatingmoreinpregnancy.
Also can you share your view on calcium and iron supplements. I have had
conflicting opinions from the doc I go to, with one suggesting me and the other
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askingmetorelyonnaturalsourcesforthese.
Thanksagain
REPLY
PAYALBANKA
HiPallavi,
Itsreallygoodthatyopusticktohealthyeating.welltheurgeofhungerdiffers
ineverywomenduringpregnancy,somefeelhungryashellatalltimes,while
someavoidthenameoffoodanddevelopaversions.soitsneverthesamefor2
women.
actuallywealltakeitwrongly.pregnancyrequiresanincreasedcalorieintake
butthatoesnotmeanyoudoublethequantityoffoodtoeatmore.itsnoteat
moreforcalories,butitiseatmoreforincreasednutritionalrequirement.so
evenifyouarenotcravingforincreasedquantityoffood,makesureyouhave
increasedyournutrientintake.
yes iron and calcium are highly important to make your pregnancy go well .
more over i would say it is the post pregnancy period that would get affected
.forget others , ill give you my own experience . being a dietician , and an
average healthy indian built girl , during my first pregnancy , i avoided the
calcium and iron tabs , thinking i would obtain these nutrients from natural
sources by eating well . and i ignored my doctors advice to take the tabs . i
startedeatingalotofcalciumandironrichfoods.eatingwasinmyhands,soi
madefulluseofmyknowlede.andmypregnancywentverywell.itwasonly3
monthsaftermydeliverythatistartedexperiencingpaininlowerbackandmy
legs.andupontestsigottoknowthatwasbecoauseoflowvitDandcalcium.
andiwasputonsupplements.ifeltmuch,uchbetterafterthe3monthscourse
ofthesemedications.
so the moral of my story was , science has really advanced , and we have
excellent supplements in the market. although its not entirely right to remain
dependant on supplements only. as eating natural food is always better. but
during pregnancy , we should not take the risk of putting the unborn childs
healthonrisk.andforthesakeofthebabyandyourownfuturebody,please
takethemedicinesasadvisedbythedoctor.andmakesureyouincludealotof
rich sources of iron and calcium in your diet as well , abundance is always
betterthanfalingdeficient.
REPLY
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ArveenaMahajan
HiPayal,
Thecontentandthepromptrepliespostedherearequiteeducativeandinformative.
Iam15weekspregnantwithheightof56andweight7172kgs.
Iameatinghealthyandonpropertimesandmydirectsugarintakeisalsoveryless
only 2 spoons a day. My problem is that even after eating a wholesome meal i feel
hungry.Evenduringmysleepinthenightifeelhungry.Notsurewhatiswrong.Can
youpleaseadvice.
Thanksinadvance
REPLY
PAYALBANKA
HiArveena,
Thanksfortheappreciation.yourproblemisverycommoninpregnancy.you
tendtofeelhungrynaturally.whichisreallygood.yourfetusisaskingyouto
nuture it well , and hence the hunger . ont worry , start consuming a glass of
milkandanapplejustbeforesleeping.andkeepsomebiscuitsbesidesyouat
night. the moment you wake up in the morning , have a white rasgulla , just
squeezeoutallthesugarwaterfromit.andthenoneatevery2hourly.
Theabovementionedtipishelpfulinmostofthecases.butanimportantfact
toconsider,somethingyoucantignoreis,checkyoursymptomswell.idont
wanttoscareyouandhenceimmentioningattheend.pleasecheckifyoufeel
thirstyveryoftenandifyoururinationratehasincreased.hunger,combined
with the other 2 symptoms i mentioned , can be suggestive of gestational
diabetes . please check your family history . if your mom or your dad are
diabetic,thechancesaremore.pleasestaycalm,donotpanicandforadayor
2justnoticeallthesymptoms.youmaythenreportaboutittoyourdoctor.
REPLY
Arveena
ThanksPayal
I will monitor the symptoms if i observe i will consult doctor. But where i
stayidontgetRasgullas.Anyotheralternativeyoucansuggest.
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REPLY
PAYALBANKA
you can have plain cheena instead . boil 1.5 glass of milk , at the end
sitchoffthega,andadd12tspoflemonjuice/vinegartothemilk
and stir . the milk will curdle , you will see the water and the paneer
partseperating.ifnot,addalittlemorelemonjicetoit.thenstrainthe
water off , and use this paneer . you can add a little sugar , cut 56
pieces of almonds and add 34 threads of kesar to this mix and eat
everymorning.
REPLY
Ranjani
NOVEMBER26,2015AT9:12AM
Hi,
Im7weekspregnantandinpreviousIgot3miscarriagebcosthereisnoheatbeat.
In this pregnancy the FHR125/mm. Im nonvegetarian, is this safe for me or not.
Pleasegivemeahealthydietchart.
REPLY
PAYALBANKA
HiRanjani,
Dontworrysweetz,sofarsogood.youcanrefertheabovemenioneddietplan,
itisideal.
REPLY
[email protected]
hidear,
my self rekha thakur i have a three year baby girl . now i am again pregnant , my
question is about my wait. after my first pregnancy i was gain 10 kg . before first
pregnancyiwas54andafterpregnancyiwas64.nowmysecondpregnancyisstart
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7/17/2016
andwritenowmywait65nowiamworriedaboutthewaitsohowcanicontrolthis
whattypeofdaiticANFOLLOWpleaseguideme.
REPLY
PAYALBANKA
HiRekha,
It is not correct to think about weight during pregnancy. just avoid too much
oily,fatty,friedfoodandeathealthy.theabovementioneddietplanisreally
ideal and helps in obtaining all the possible nutrients that are required for a
healthypregnancy,whileallowingyoutoavoidunwantedfatweight.
REPLY
swatibajaj
HiMam,
I am 31 weeks pregnant. My height is 5.2 ft and pre pregnancy weight was 60 kgs.
Ivealreadygained15kgsandcontinuingtogainmore.Iamnotsurewhatiswrong
in my diet which is leading to such a huge weight gain. I am a vegetarian and my
dailydietisasfollows:
Earlymorning(5:30AM)
Takethyroidtablets
Wakeup(7AM)
Drink2glassofwarmwater
PreBreakfast(8AM)
1soakeddate
1soakedanjeer
4soakedmunakka
4soakedraisins
Breakfast(9AM)
1cupmilk
1spoonsugar
wheatflakes
6soakedalmonds
Gotooffice
Snacks(11AM)
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1cupfreshjuice(musambi/orange/watermelon)
Lunch(1PM)
2chapatis(withoutghee)
1cupdal
1cupcurd
1cupcookedsubzi
PostLunch(3PM)
1cupfreshorangejuice
Backfromoffice
Snacks(6:30PM)
1cuptea
1samosa/1platepavbhajji/2breadtoast
Dinner(8:30PM)
2chapati
1cupdaal
1cupcookedsubzi
Postdinner(10PM)
1cupmilkwithoutsugar
Pleaseletmeknowhowtomodifymydiettoreducemyweightgain.
REPLY
PAYALBANKA
Hi,
Yourdietisgood,andiwoldntsuggestyouanychanges.theexcessweihtgain
maybeduetothyroid.but15kgsweightgainisgoodandasignofahealthy
baby.justmakesureyoutakeyourthyroidmedicinesright.nddowalking3
timesadayfor1520minseach.
REPLY
swatibajaj
ThankyouMam.
REPLY
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7/17/2016
Karthika
HIPayal,
Verymuchimpressedwithyourresponsibilityinreplyingtoallthequeries.Thanks
for your efforts! I am in my 23rd week 1st pregnancy, height 163 cm , weight
78Kgs. As per 2nd Trimester scan results, Doc said that my weight is normal, but
babys weight is heavier (closer to maximum allowed standard) and suggested to
avoid sweets / sugar. I use only halfsugar or even nosugar for milk/tea. I am
confused on how to filter out fat supply to baby or how to control babys weight
increase.
NoteIhadbackbonediscslipproblemandOrthodocsuggestedtotrythemaxfor
normaldeliverythanaCsec.Canyoupleasehelp?
REPLY
PAYALBANKA
HiKarthika,
thanksfortheappreciation.wetryourbesttohelpouteveryone.inyourcase,
thereisntreallyawaytofilteroutthefatabsorbtionbybabywhateveryoueat
isdirectlyproportionaltowhatwillreachthebaby.soallyouhavetodoiseat
healthy . yes , as he doctor suggested , avoiding sweets , excess salt , and fat
intakeisagoodwaytocutitdown.consumemoreveggiesandfruitsevenfor
yoursidesnackingandalsoformainmeals.saladsandsoupsaremusthaves.
REPLY
Shalin
Hipayal
Im15weekspregnantncanteatsolidfoodmystomachdoesntallowmeto
eatmuch.whattodo.Imverymuchworried..
REPLY
PAYALBANKA
HiShalin,
dontworry,justamatterofanotherweek.foodhabitswouldbecomea
bitregularafter16thweek.areyouoncalciumandirontabs?ifyes,
pleasecheckthetimings,thesetabsreallyinterferewithdigestionand
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canmakefoodintakeworseinapregnancy.thesetabsareimportant
for sure and cant be ignored, but you can manage the timings and
correctyourdigestion.
REPLY
jaan
IamaMalaysian,iwanttoknowmoreaboutmilkwithsaffron,whatsthepurposeof
drinking it and how to make it, how much saffron per glass and when is the right
timetotakedaily,oritshouldbetakenaftercertainweeks.Plsadvice.thanku.
REPLY
PAYALBANKA
Hi,
you can mix 45 saffron leaves / threads in a glass of milk . safforn helps in
pregnancy to both mother and fetus. It aids in digestion, helps in controlling
the mood swings due to hormonal changes in the expectant mother , and it
helpsinregulatingagoodbloodflowtothebaby.
saffron is good for skin, and the babys skin becomes soft and glowy if the
mothertakessaffronduringpregnancy.
REPLY
Supriya
HelloPayal,
Howareyoudoing?PayalIam12weekpregnant.Havingverybadnausea.Withvery
sensitivenose.Icannottoleratefoodlikeveggiordalsmell.ThemomentIgetsmell
Ipuke.Cannotabletoeatchappatiaswell.
Iamonlyonfruits,sometimeeggs,toast,rusks,corn.
Iamnotabletoeatanythingelse.Imhighonfruits.Sincefromlast2nhalfmonths.
Iwantedtoeatbutcannotabletoeat.
PleasesuggestmesomethingordietorsomeideasothatIcaneatelsefoodaswell.
Nowadaymydietis:
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Morning3banana,ruskntea
Inofficeat11:30Itakeoneapplewithsomeotherfruitlikestrawberry
By2Itakeoranges,banana,chiku.
Byeveningruskandsomesandwich
Atnightsandwich,curdorsometimepulao
Pleasesuggestmesomethingplz
REPLY
PAYALBANKA
HiSupriya,
Iunderstandyoursituation.dontworry,thisisatemporaryphaseanditwill
passafteraweekor2atthemax.dontworry,fornowjusteatwhateveryou
likeeatingorappealstoyou.trytoeatthethingsmentionedinthedietchart
above.hasyourdoctorgivenanymedicinefornauseaandvomitting?hopeyou
aretakingit.dontavoidthese,theywillmakeyourlifeeasier.
REPLY
Kusum
its 10weeks pregnancy. most of the time i dont want to take anything.but yes in
breakfastt7:45amieat2chapatiswithanysabziorsomtimesprantha.thenleftfor
worktill5pmbutat10amieat1pieceofkhajoor,at11amitaketea.andat1pmitake
lunchlikericedal&subzibutifeelmyappetitedecreasesdaybydayandat4pmi
take tea n in between 89pm i take my dinner 23 chappati & subzi like
cauliflower,saag,mushrooms ,muttor . at at 9:30pm 1 glass of milk luke warm or
sometimecoldmilk..iamnottakinganyalmond,casheworanydryfruitsasiwas
toldtoavoidgaramcheezefor1st3monthofpregnacyplssuggest.imvegeterian
too
REPLY
PAYALBANKA
HiKusum,
dear , you really need to improve on your eating . the time gap is too much ,
hardlyanyproteinintakeforpropergrowth,andthesabjisyoumentionedare
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low in nutrient and contribute to gases . this will worsen your appetite. you
reallyneedtopickuponeatinghealthy.teaconsumptionhastobereducedand
consumptionofmilkistobeincreased.
trustme,thereisnothinglikegaramcheezandthandacheezwhenitcomesto
science. the key is eating in moderation . anything in excess is bad . so have
almonds,kesarinyourmilkwithoutany2ndthought.khajoorisgood,itwill
helpiniron.youcanalsoaddanjeer.butyoubasicallyneedtoincreaseonyour
milkandmilkproductintake.youneedtoeatmprehealthyveggieslikepalak,
carrots.pleaserefertheabovementionedchart.usethedishesandfooditems
mentionedtosuityourconvenience.
REPLY
Jyothi
HiMam,
IAmAVegetarian.igoforWork.nowAm28weeks.StillimGettingVomitingand
MyDoctorSuggestedTotakeOndemTabletItsAvoidComplete.
MyFoodDietis
Morning7.00drinkMilkWithSafforn&SmallCupCoffee
8.30Am:BreakfastWhichIsnormallyPreparedAtHome.likeidli,Palav
10.30am:cupTea
11.00Am:Biscuit&Almond,Cashew
12.00Am:3ofOrange&watermelon,sometimeCucumber.
1.30Pm:SouthIndianFoodlikeRice&sambar
3.00Pm:2AppleIllHave
5.00PmCupofTea
6.30PM:Chats&Bajji,Burger,
9.00pM:DinnerRice&sambarandCurdRiceIhave
10.00Pm:1GlassofMilkwithDoctorSuggestedMilkPowder.
above Given is my Daily Chart and my Neighbours are telling Coffee & Curd
shouldnttake.
PlsSuggestmemyDailyFoodChartisokWeatherimTakingHealthyFoodForMy
BabyorNeedToAddsomeProteinFoods.
REPLY
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7/17/2016
PAYALBANKA
HiJyothi,
The above mentioned diet is good . curd is good too. avoid only if you have
coughorcold.andcoffeeandteaisbettertobekeptinlimitationoritsbestto
avoid completely. ondem doesnt harm , you should take it if the vomiting
persists.
REPLY
Pinky
HiPayal,
Thanks for the valuable suggestions you gave in earlier comments. I am in my 6th
monthofpregnancy,29yearsold,70kgofweight.Mydoctorhasaskedmetoavoid
bakeryitems,friedfood,oil,gheeandspicythings.Iwantedtoaskhowmuchshould
Iavoid?Isitoktohavenormalgheeonchapatis,smallportionsoffrieditemsand
bakery foods as snacks in mid meal. Because I just love to eat cookies, cakes and
rusk.
REPLY
PAYALBANKA
lol,
Thishappensallthetime.ithappenedwithmeaswell.youcraveforthethings
that is asked to avoid. i dont believe in avoiding these completely unless you
havebloodpressureorgestationaldiabetesoranyothereseverehealthissue.
youcanhavejutalittle.
REPLY
suraviganguly
Himam,
I am 26 years old and 7week pregnant. My height is 411 and weight is 60kg My
questionisisIamoverweightforpregnancyifyeshowcanIlossmyweightduring
thisperiod..Pleasehelp
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REPLY
PAYALBANKA
HiSuravi,
weight loss during pregnancy is really not advisable. so dont even go there .
Justeathealthyandmakesureyouwalkfor30minseveryday.thiswillensure
thatypuwillnotputonfatweight,whilehealthyandcleaneatinghabitswill
help in proper groeth of fetus without making you gain fat weight . just avoid
toomuchfriedandoilyandsweetstuff.andpleasedonotgoorthinkforweight
lossatthisstage.
REPLY
suraviganguly
Thankyoumam
REPLY
Yojita
Hi..Iaminearlypregnancy,,justwanttoknowhowhealthyisbananashake,,?asm
havingitdaily,,
alsoisisabgolsafeinpregnancy,??..asmhavingtodealwithconstipationproblem.
REPLY
PAYALBANKA
yesbotharehealthyandcanbeconsumedinpregnancy
REPLY
Rajshree
I m in my 7th month my height is 5.1 and weight is 50kg, could you suggest how
muchweightineedtogainandhow.
REPLY
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7/17/2016
PAYALBANKA
HiRajshree,
inanormalhealthypregnancyawomenputsonaround812kgsofweight.
thereisnowaythaticanpredicthowmuchweightyouwilloryoucanputon.
REPLY
priyadharshini
himam,
i am 10 weeks pregnent .my weight is 51 Kg.i have severe vomiting problem for a
wholeday.icanteventakewater.pleasegivemeasugesstionanddietplan.
REPLY
PAYALBANKA
Hi,
hasyoudoctorgivenanymedicationsforvomitting?pleaseletmeknow.
REPLY
priyadharshini
yesmam.Theygavedoxinatebutitwasnotyetstoppedandthemedicineis
not dissolving if i vomit after 5 hours of taking the tablet means the tablet
comesashowiatebefore5hours.Andtheygaveemefilmbut,nouse.Atlast
theygaveemesetandrantacdaybeforeyesterday.Now,vomitingstoppedin
the morning but, after 4 pm it starts again and i had a pain in my upper
stomach.But,doctorssaiditsnotaproblem.amworriedaboutthegrowthof
mychildbecauseicantabletoeatanyhealthyfoods.Becauseeventhough
vomitingstopsinthemorningicantabletoeatanythingevenricebecauseof
thestomachpain.
REPLY
PAYALBANKA
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7/17/2016
Hi,
some women have this problem . it ok , it is too arly to worry about
nutrition of baby . for now all you need is good folic acid and some
medicinetostopvomitting.thismaycontinuefor1moremonth.sowe
can concentrate on diet after that . please stay calm and wait for the
medicinetosuityou.
REPLY
chanchalmitras
I am pregnant for seven week. Just detected. Doctor hasnot prescribed any
supplementforfolicacid,ironorcalcium.Arethesebadlyneeded?Plshelp.
REPLY
PAYALBANKA
Hi Chanchal , folic acid is needed in the beginning of the pregnancy . and

calciumcanbestartedlater.after45months.theremustbesomereasonyour
doctorhasntstartedyouwiththese..he / she is the best person to clarify on
whynot.
REPLY
Jaya
HiMaam,
Iam25yearoldandmyhightis5feet.Myweightis50kg.Im6weekpregnant.Iam
havinghighthyroidaround17.Iamvegetarianplussufferingfromlowhemoglobin.I
love your plan that is given so what should I add more in this Waiting for your
response...
REPLY
PAYALBANKA
HiJaya,
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7/17/2016
addpomogranateandbeetrootsaladtotheabovegivenplan2timesaday.and
also eat lot of palak and use gur instead of sugar . use an iron kadhai to cook
yourveggiesinsteadofthenonstickpansandregularaluminiumkadhais.
REPLY
Jaya
Thanksmaam..willtryironKadaifromtomorrowonwards...
REPLY
Surbhi
Hellomaam,
Ihaveheardoneshouldnottakemuchofdryfruitsduringearlydaysofpregnancy,
especiallyduringsummers.Buttheirareawholelotofdryfruitsinyourdietplan.
Pleasetellmeisitsafetohavethem.
Thanks
REPLY
PAYALBANKA
HiSurbhi,
almondsandwalnutsaregoodforomega3andomega6aminoacids,dateand
driedanjeerhelpsinprovisionofiron.theseareabsolutelysafe.yesthereare
cases where a person is allergic to them , ofcourse you need to avoid the dry
fruitsinthiscase.
REPLY
sakshi
HiPayal,
I am really impressed by the sample diet plan, and more so by the amount of time
yougivetoanswereveryonesquerys.Iam30yrs,56,myweightis92kgs,6wks
pregnantandmyBMIis34.Iwillwritedownmydailydiet:
wakeupat6,7:00am:1glassofcoldcoffeeand4soakedalmonds,thanileavefor
work
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Ieatlunchataround2/2:30:2rotiandvegetable,likeghiya/parwal/torietc
Iambackbyabout6:00pmandieat1cupteaand2biscuit
dinnerat9:001roti,2cupdaliya,1cupyogert,1papad.
Amieatingenough,ortoomuchortooless?
Doineedtogainweightduringmypregnancyorreduceitorletitbeconstant?
Iamtakingfolicacidandironsupliments..
Thanksinadvance
REPLY
PAYALBANKA
HiSakshi,
Thanksforappreciatingmywork.
1]stopthecoffee..addkesarandelaichitoyourglassofmilkinstead.
2]nobreakfast??baddforbothofyou.pleaseeatahealthybreakfast.
3]nomidmeal?havingafruitisimportant.
4]addsaladsandcurd/dalforlunch
5]midmealsareneededagain,haveafruit/roastedchanna,roastedfoxseeds
.etc
6]dinnerlacksfiber..pleaseaddveggiesandsalads.
weightgainhappens,youcantrunawayfromit.allyoucandoismakesure
yougainhhealthyweightandnotfatweight.avoidallfriedfoods.
REPLY
Snigdha
Hi,
Iam6weekspregnantandstilldontfeelanychangeslikenauseaetc.Hereismydiet
plan.Pleaseadvice
7:30amTeaoraglassofmilk.
8:30amOatswithmilkandSugar,Guava/Apple,4almomds
8:45amCoconutwater
1pmLunchincludes3ChapatiwithSabziandDal/Curd
4:30pmTeaorcutfruitorCoconutwater
6pmApple
9pm3Rotiandsabzi,Dal/Curd
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REPLY
PAYALBANKA
HiSNIGDHA,
DIET SEEMS OK FOR NOW , BUT PLEASE ADD SOME MID MEALS IN
MORNINGANDEVENING,THEGAPSHOULDNOTEXCEED23HOURS.
REPLY
Richardsharma
Hipayal,reallynicerecipe.IstayinUSAandam5weekspregnant.Wt72kgsheight
5ft3in.Ijusthaveonequestion.MyhusbandandIbothwork,soIgenerallycook
lotsofvegetablesandchapatisonSundayandrefrigerateandeatduringtheweek.Is
itadvisabletocontinuethesameduringpregnancy.Itsreallytoughtocookeveryday
inUSAbecausewehavetodoeverythingonmyown.Nomaidetcavailable.
REPLY
PAYALBANKA
Hi,
yesiunderstandthatconvenienceisalsoimportant.whatisugestis,goforthe
cookingritualthatyoudo,butalittleextraeffortisneeded.includeaboxfull
offreshcutveggiesassaladforyourluncheveryday.alsoincludeyogurtsand
lots of fruits when possible . these things dont require much time and will
providealltheneedednutrientsinjusttherightamount.
REPLY
seresthisunilkundu
DearPayalam21 week pregenent can you suggest me the diet planearlymonthto

nightmyweight56rightnowormilkcreatemegasproblmplzzzzzzzzhelpme.
REPLY
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7/17/2016
PAYALBANKA
Hi,Sure.pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
kinjal
OCTOBER31,2015AT2:20PM
Hi,
Age26,weight68,height54
letmetelluwhatimhaving,
Morning:
7:30:810overnightsoakedblackmanuka&1glasswarmwater
8:00:15minsyoga(normal)
9:00:Nashtasay,46overnightsoakedalmond,vegcheese(slice)toastnhalfcuptea,
orupmaoridlidosaor1rotintea(whateverweallhave)
10:00:1bananaor1mosambi
11:00:1nariyalpani(around12buttermilk(onmood))
1:15: Lunch say, 1 roti n sabji(lauki, beans, kobi, parwal,etc..), little rice n sprouts
dal(chowli,chana,moong,blackvatana,etc)Mixdal
1:30:Buttermilk1glass
4:00:Halfcuptea(mostlyavoided)or1mosambi15minswalk
6:30:Vegetablesoup(beet,carrot,tomato,beans,kobi,lauki,sweetpotato)
7:30:1nariyalpanior1banana
9:00:Dinnerasaboveonlyinsabjileafyareaddedpalak,methi
10:15:1cupmilkwith1tspghee
Andlotsofwater..
Idonthaveanyotherproblemlikenauseaormorningsicknessonlywhatimhaving
isCONSTIPATION
Verypainful
PleaseHelp!!
REPLY
kinjal
Hi, as my 5th week starts constipation problem is started, and yes defecation is
thereanditsverypainful.
where do i get this isabghol in medical store or general store, actually heard for
firsttym,isearchedonline
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>TelephoneSatisabgol(psylliumHusk)
>SatIsabgolPsylliumhusk200g
>DaburNatureCareIsabgol(DoubleAction)
???
Stillironncalciumtabsrnotstarted
Nidoincreaseamtofrotiinlunchndinner
Nyesmygynecologistsuggestmetotakekayamchurnabutimtakingthatbcozi
mtryingforsomenaturalremedies.
thanksforquickreplyPleasehelp!!!
REPLY
PAYALBANKA
Isabgholisnaturaldontworry.youcanfinditinmedicalstoresorgeneral
storestoo.allthenamesyouhavementionedfromonlinesitesarethesame
, with different brands. take any 1 that you are comfortable with . dabur is
gud/
REPLY
kinjal
HiPayal,
Imustbverystupidtosharemytoiletexperience,butthanksmamwhatu
suggest me. Milk with ghee ws not working but this isabghol rocks..
Most imp to share that it ws painless n smooth.. thanks a ton mam
thanksalooooooooooooooot..
REPLY
PAYALBANKA
kinjal
HiPayal,
Imustbverystupidtosharemytoiletexperience,butthanksmamwhatu
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7/17/2016
suggest me. Milk with ghee ws not working but this isabghol rocks..
Most imp to share that it ws painless n smooth.. thanks a ton mam,
thanksalooooooooooooooot..
REPLY
PAYALBANKA
HiKinjal,
youhaventmentionedhowmanyweeksofgestationareyouat.butanywaz,1
roti only i a bit less for lunch and dinner . please increase the quantity there.
restlooksok.ifdefecationistherebutispainful,thenhave2tspisabgholwith
milkandgheeatnight.
ifyouareonironandcalciumtablets,thetimingofthesetabsareimportant.
nevertakethesetwotabstogether.andfornowpleasetrytochangethetimings
ofthesemedicationsandseeifithelps.
REPLY
kinjal
Hi,Im10weekspregnant.Imhavingconstipationproblemthoughimhavinglots
offiberand22.5lwater.
Pleasehelp!!
REPLY
PAYALBANKA
HiKinjal,
tryhavingaglassofmilkwith1tspofgheeeverynightatbedtime,thiswill
help . are you taking too much of calcium ? even that can cause severe
constipation
REPLY
DeepikaPundir
81/128
7/17/2016
hi,
iam11weekspregnantmyageis27heightis53.
mydietchartis
8:30am1cupteawith2biscuits
10:00am2rotiwithveggi
1:30pmagainateaand2biscuits
5:30afruitorange/apple/banana
7:30dinner2rotiandsabji.
i cant eat much otherwise it comes out.i feel so week some time what to do i am a
workingwomen.
REPLY
PAYALBANKA
HiDeepika,
you r diet seriously lacks protein and calcium . it may cause trouble for you
going further . you need to include atleast 23 glasses of milk with soaked
almonds. also if you are a non vegetarian , please use eggs. some more of
saladsandsproutswilladduptonutrientsandfiberboth
REPLY
priyankamishra
OCTOBER24,2015AT11:20AM
Hllo,,payalmaam.Iampursuingb.schonoursinfoodnnutrition.iwasjstmaking
diet plan for a pregnant women bt was a little bit confused but after checking your
article.i understood everything in detail & now it has become easier for me to
plan.thanxxalot:)
REPLY
PAYALBANKA
MyPleasuredear!
REPLY
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7/17/2016
Mandeep
HiPayalm8weekspregnant.Imfeelingnauseafromfewdays.Nddontwanttoeat
anything coz of nausea. Pleaae suggest my diet chart nd m wrkng in hspital in a
shiftingduty
REPLY
PAYALBANKA
HiMandeep,theabovementioneddietplanisidealforyouinthebeginning
weeks.
REPLY
farzin
my weight in only 38 kg and i have 1 month pregnecy i need to gain my weight so

kindlyprovidemedailyditesforit.
REPLY
PAYALBANKA
HiFarzin,
You can either follow the above mentioned diet or check this page to get a
personalizeddietchartHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
madhurini
Hipayal..iam33yearsoldandweigharound67kgs.Doyouthinkonceimpregnant
(wt2ndbaby)isitokayformetonotcross75kgsifIstrictlyfollowyourdietplanand
do light exercises..i started my 1st pregnancy with the same weight and went up to
84kgshad a c section theni dont want to gain too much weight this time please
adviseifitsokaytoeatnutritiousfoodbutinlesserquantities?Andhowshouldigo
aboutit?Someoneactuallytoldmethayimustnotgainmorethan5kgsinmy2nd
pregnancythatswhyim.worried..
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7/17/2016
REPLY
PAYALBANKA
HiMadhurini,
Normally in 2 nd pregnancy indian ladies dont gain much weight (ofcourse
thereareexceptions).Ifyouarereallytakinga2ndchance,ifeelyoushould
notreallyworyaboutweight.ratherconcentrateonhowwouldyoueatwellto
make sure your baby has a proper growth pattern . dont worry so much.
Because once you conceive nothing will seem more important than your and
yourbabyswellbeing.
REPLY
ruchitajain
HiImruchitaJain.Age28yearsweight54kgs2ndpregnancy1stbabyis7yearold.
Im 9 weeks pragnent. Im suffering from lower stomac right side pain & vomiting.
Imsomeblood&urinetest.Urineinfectionseensoplzsuggesturopinion&guide
me.
REPLY
PAYALBANKA
HiRuchita,
for now, all the mentioned problems are medico related and not really food
related . the vomitting and pain are both due to infection. please do as your
gyneac suggests and once the infection comes down , we can concentrate on
gettingyouonahealthyregime.
REPLY
Mann
hiPayal,
iam34yrmyweightis68kgandmyheightis54nowiam7weekpregnantihave
nauseainthemorningandsometimevomatting.ithinkiamnottakingproperdiet
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plssuggestme.
7.00amonebanana
8.00ambreakfast(poha,upma,oats)
9.00amsomedryfruits(kaju,walnuts,apricot,resins)
12.30pmoneglassofsaltedbuttermilk
1.00onebigbowlofturdalwithonemediumbowlofriceandonesmallcucumber
4.00pmonefruit(pear,plum,banana)
6.00pmsomedryfruits(kaju,walnuts,apricot,resins)
7.00pmoneglassofjuice(banana+strawberrysmoothies0rmangojuicemixwith
dryfruitsnfreshfruits
8.00pmsomebananachips
9.00pm2rotiwithsabji(ladyfinger,aloo,)
plssuggestmeproperdiet
REPLY
PAYALBANKA
Hi,Youcanreferthedietplanmentionedabove.
REPLY
Veena
HiPayal,
Iam 27yr old with 5.4 height, gained 10 kilos already. from 66 kgs to 75 kgs.I am
doingpelvicfloorexcercisesdaily.
Right now Iam on my 30th week.As Iam a typical south indian my usual diet
includes
7.30am:1glassofmilkwith2strandsofkesarwithsmallpieceofrockcandy
9.30am:southindianbreakfast(idli/dosa/riceitems)Imakesurefullnessbeforei
leavehomeforwork.
11.30:smallglassofmilkwithsugar
2.00pm:AsIcannotcookvarieties(Icarrythesamemenuformylunch)
4.00pm:smallglassofmilkwithsugar
7.00pm:Icrackonnuts/salads/tomatoslices/breadjam/chocolate
9.00pm:Ihavetwothreechapathi/phulkawithveggie
OnthewholeIfIforeseemostofmydietincludesriceasamajorcontributor,except
fordinner.apartfromthedietItakethyronorm100mcgeverydayalongwithferrous
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andcalciumsupplementsasadvisedbymydoctor.
Ineedyourinterventionandadvise.
REPLY
PAYALBANKA
HiVeena,
Yourdietlooksok,justaddmorefibereatmoregreensandfruits.thiswillhelp
.
REPLY
DrJayaB
hiPayal,
plzsuggestadietplanforpregnancy,am31yrsage,pregnant2ndtime,Iam6wks
preg.andmyproblemisthatiamhypertensive,iWasamildpreeclampsicatmyfirst
pregnancy,
plz suggest some good diet to benifit me at my whole pregnancy..and to cope up
withhighbp.
REPLY
Meenakshi
Hi, I m bit worried, I think m not taking proper diet for my babyI m 14 weeks
pregnant!
morningaround9AMItakeoneOrangeorapple
10AMItake2RotialongwithSabji
afterthataround11:30AMItakeNariyalPani
around12:30PMagainItake2RotiandsamesabjiwhichIhadinthemorning
1:30PMItaketeawithbiscuits
around3againrotiandsubji
around6:30Itakesalad(cucumber&carrot&Apple)
8:30PMrotiandsubji/Dal
9:30or10ItakeMilk.
Pls advise me what corrections I need to do in my plan and also pls advise which
vegetablesisbestforsaladandbestfruits.
PlsadvisemeASAP.
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7/17/2016
Thanks!
REPLY
PAYALBANKA
HiMeenakshi,
youarealmostthere,allyouneedismoregreenveggiesandmoreproteinin
yourdietthroughdals,sproutsandlegumes,andincreaseaglassofmilk.you
couldreferthethedietchartmentionedinthearticle.ithasthenamesofallthe
veggiesthatareimportantforyouatthisstagewithreasonsofwhytheyshould
be consumed and how they help . all the info you are looking for is clearly
mentionedinthearticle.
REPLY
Prachi
Hipayal
Readallyourarticles,theyarequiteinformative.Butstilliwantedtosharemydiet
planwithyou.
Im32yrs,weigh72kgsrecentlyfoundabtmypregnancy.
Ihavehypothyroidsince2007,mtaking75mcgthyronorm.
Nowmycurrentdietis
8:00amglassofwarmwaterwithlemon
9:00amglassofalmondmilkshakewidhalftspsugar
10:00ampalak/methi/mooliparanthawithlittlebitofbrocollimixed
11:00am5almonds
12:001banana
2:001chapatiwithvegetable(bhindi/beansaloo/arbi)
4:001katoricurdwithsaltpepperpudina
5:00fruits2apples2oranges1kiwi
6:001glasstomatojuice
7:002cucumbers
8:001chapatindal
10:001glassalmondmilkwithlittlesugar
Plzguidemeifirequiretoaddanythingoramieatingtoomuchbczbeforeknowing
aboutmypregnancyihavenevereatenthismuch.
Iusedtowalkhalfanhourontreadmilldaily.
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7/17/2016
But now doctor has asked to stop bcz of previous complication. This is my first
pregnancyandicandoanythingformybaby.Plzguideme
REPLY
PAYALBANKA
HiPrachi,
no dont worry , you are not overeating .. most of your meals are fruits and
saladswhichisgoodandnutritious and low cal . all you need to do is change
sabjis,avoidbroccolicompletely.insteadusemoreofothergreenslikepalak,
methi, you can also consume carrots , they are really good in pregnancy ,
includeredpumkin,bottlegourdinsteadofpotatoesandarbi.usetheveggies
mentionedinthearticleabove.treadmillwalksarenotadvisableinpregnancy,
butyoucanchooseregularpacewalkingonplainfloor.
REPLY
prabhas
Himamim6weekspregnantandmyheightis174cmnmyweightis83kgsnownim
27yrswhtismydietchartnimworkingsoplsgivemegudchartinveg
REPLY
PAYALBANKA
Hi Prabha , to get a personalized diet chart, please see this page

HTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Priti
Hi payal. My age is 30, weight is 63kg, my pregnancy week is going on 17week.. I

wanttogooddietplanIhavelesshemoglobin,andmainmyweightisgainmoren
moresoPleasesuggestme
REPLY
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7/17/2016
PAYALBANKA
HiPriti,
togetapersonalizeddietchartbasedonyourindividualrequirement,please
seethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
sukhdevpanesar
Dr I have a big problem of vomotting from starting in 2nd month. Plz advise me
whichdietisbestforme.Icannottakemydietproperlycauseofallergy
REPLY
PAYALBANKA
HiSukhdev,
are you on any medications ? take the nausea medications provided by the
doctor. eat well , if you cant have much in the morning hours , consume
whateveryoulikeduringlaterpartoftheday.havemoreliquidsyouwillfeel
betterandeatwhatevermakesyoufeelgood.
REPLY
Pooja
SEPTEMBER28,2015AT9:54PM
Hi, I am planning for baby. When I went for general check up in Apollo gynic
suggestedmeFolicacid5mgtablets.AmfinenIworkinanMNC.myageis28yrs.I
goforaoneandhalfhourwalkdaily.MydoubtiscanIcontinuewalkingevenafterI
get pregnant? Or walking while planning for baby is not advised? My weight is 68
kmsandIam53height.ImakesureIwalkminimum7000stepsdailyduringmy
walk.CanpregnantladieswalkDislongdistances?
REPLY
PAYALBANKA
HiPooja,
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7/17/2016
ifyouhavebeenwalkingfromalongtimeandyourbodyisusedtoit,youdo
notneedtostopwalking.butwalkonplainground,notontreadmill.ifthisis
your first time trial for pregnancy and you dont have any complication or
historyofmiscarriage,youcancontinuewalkingatamediumpace.avoidvery
intenceworkout,
REPLY
anjubansal
I am 30 months pregenent.as advised by my doctor my baby is weak.my hb is

10.4.kindlysuggestmedietfornext2months
REPLY
PAYALBANKA
HiAnju,
youneedtoeatmoreprotein.andcalciumandironrichfoods.ihopeyouare
takingyourcalciumandironsupplementsontime.foodwise,ifyouareanon
vegetarian , have more of egg whites and lean meats and fish , if you are a
vegetarian, have moire of milk and milk products . legumes and dals and
sprouts . eat something every 2 hourly . have more of red , green and orange
andyellowfruitsandveggies.
REPLY
Minku
HiPayal
Im9weekspregnantandmyweightis65ndheightis52andageis32.Thisismy
firstpregnancyasperyourdietchartimeatingverylessasialsotakingmedicinefor
vomitingndnauseabutstillimeatingveryless.Mydietchartis:
11:00amonecupmilkwithbiscuits
2.30pmtworoti/vegetableordal/curd(sometime)
6:00pm23biscuitsorLimca(softdrink)
7:30pm1apple
8:00Pm1roti(butrareonceaweek)
Asisawurdietplaniobservethatimtakinglessdietormydietisokkaspermy
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7/17/2016
pregnancy.
Earlieriwasonweightlooseprogramsoicutmycaloriesinaday1200.
REPLY
PAYALBANKA
HiMinku,
yesyourdietisveryless.youneedtoeatsomethingearlymorning.startyour
daywithaglassofmilkandtoastorwithrasgulla.itisseenthatwhenyoueat
somethingsweetasearlyasyouwakeup,thenauseafeelingsubsidesandyou
can eat better . no breakfast . which is really not good for the baby .. please
includesomegoodnutritiousfood.yourintakefornowshouldbearound1500
1600cals.
REPLY
Ratna
Iam11weekspregnant,takingthemealasgivenbelow:
1apple8am
10amsandwitch/omletteoroneparatha,sometimessproutswithoneglassof
milk
sometimesdalia(oatmeal)
12pmlunchroti/daal,rice/daal,roti/sabzi
2pm1anaar(pomegranate)
5pmsomefriedchannaoroneapple
8pmdinnerroti/salad/sabzi
10pmmilk
isthisdietisok
REPLY
PAYALBANKA
dietlooksok,butyouneedtoaddmoreveggiesthastprovidenutrition.forex
includebeetroots,carrots,palakandmethi,bottlegourd.youneedtoadd
morecurdandmilk.
REPLY
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7/17/2016
Ratna
Thanksforurquickresponse.Iamnowtakingmorevegetablesandsaladin
mydiet.
REPLY
PAYALBANKA
:).thatsgood.allthebest
REPLY
MrsKumar
HelloPayal,
Veryinformativearticle,iaminmy8thweekofpregnancywithtwinsandhavelotof
tirednessnlethargy.Feellikesleepingmostofthetime,Iamunabletocookatall.I
do want to intake all the food u have mentioned above but as i have no help im
unableto.Ihavea6yrolddaughteraswell.
MYDIETISASFOLLOWS
I have a glass of buttermilk in the morning and after a couple of hours fruits n
juices.Mylunchisminimalwithricencurryasimunabletopreparemuch.
Inibbleontosomenutshaverusksintheevengwithtea.Mydinnerislightwithidlis
ordosas.
Also i have been taking one 5mg of folic acid supplement in the mornings which
containsvitB12nDHA.howcanihaveabetterdietanddoineedtotake2folicacid
tabsasimcarryingtwins??
Iamrealllyworriedaboutmydietplsadvice
Thanks
REPLY
sanjgupta
Iwantaproperprepregnancydietchart
REPLY
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7/17/2016
PAYALBANKA
sure.pleasereadthispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
PAYALBANKA
HiMrsKumar,
ofcoursehavingabetterdietmeansmoreeffortsspentincooking.youhaveto
doeitherofthe2,1.lookforsomeonetohelpyouwithcooking.or2.getover
thelethargyandtrycooking.oneeasyoptionisifyoucookenoughatbreakfast
,youcanhavethesameitemforlunchaswell.sothatwillsavecookingtime.
no , only 1 folic acid tab is ok . your doctor must have thought about all
possibilities before prescribing it to you. obviously rest is needed. but eating
wellhasdirectimpactonthegrowthofthefetus.andbecauseyouarecarrying
twinbabies,youhavetotakecareofthethreeofyouatonetime.
REPLY
saba
Iam25weekspregnantnIm26nmyweightis52myproblemisIsufferedlowlying
placenta problem n now my HB is 9.4 this is my second pregnancy first is
miscarriageImafraidaboutmybabysgrouthplzhelpmewhatshouldIdoandmy
dietchartalso.
REPLY
PAYALBANKA
HiSaba,
lowlyingplacentaisaphysicalconditionandthereisnoharmtothebabyas
such . so dont worry. yes, your weight is low. and you should eat healthy and
takerequiredmedicationsandsupplementssuggestedbyyourdoctor.thesame
dietmentionedabovewillbeofhelp.
REPLY
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sonika
hiiipayal
im8weekpregnantnow..im25yroldwithmyfirstpendency..butimtooskinny..
myweightis37kg.
imbadlysufferingfromvomitingandnauseaandcanteatanything..icaneatvery
fewthingslikesapple,milk,khichdi,veggisaladandotherliquidthings..whatshould
ido??
REPLY
PAYALBANKA
HiSonica,
This early in pregnancy you would face the problesms . just tell your doctor
about them and they would prescribe the needed medication to keepo the
nauseadown.sothatyoucaneatbetter.dontworry,allthiswillsubsidebythe
timeyoucomplete3monthsandthatisthetimewhenactualnutrientandfood
intake will matter. for now , just eat the foods mentioned in the article that
provide good folic acid . and if eating early in the morning causes problem ,
theneatmoreatlaterpartoftheday.justfeelhappyinside.youwouldslowly
startfeelingbetterandwillgainweightaswell.
REPLY
Neha
HiPayal,
Ilovedyourdietplan.Imfourweekpregnant.Im5.2heightnweightis68kgcan
pleasesuggestmewhatkindoffoodIshouldtakeandhowaboutthequantity.Im
notwillingtoputonmoreweight.Thanks
REPLY
PAYALBANKA
HiNeha,
94/128
7/17/2016
Congratulations dear . this is really not a time to think about weight. in

pregnancyyoutendtofeelhungryandeatwhateverquantitysatisfiesyou.just
dontovereat.andmakesureyoueatmorehealthyfood.concentrateoneating
moreveggies,saladsandfruits,milkandmilkproducts.avoidfatladenfoods
like fried items , more of sweets and pastries. you could use the above
mentionedchartforreference.
REPLY
LAOKESHWARINIMJE
DearMam,
Iamhavingmy4weekofpregnancyandiamsufferingfromasenseofvomiting,
headacheandlossofappetite,whattodopleasetellmeasmyweightis45kgage29
andheight5.2.
REPLY
PAYALBANKA
HiLokeshwari,
congratulations.dontworry.thishappensinearlypregnancy.ihopeyouare
takingyournauseaandvomittingmedicationsalongwithfolicacids.startyour
daywitharasgulla.ithelpsinkeepingtheacidformationlowandsubsidesthe
nauseaandvomittingfeeling.
REPLY
Darshan
HiMam,
Thankyouverymuchforinformativearticle.Mywifeis10weekpregnent.35Age,53
Kgs,Hight5.7Wehaveone10yearoldbabygirl.Sheishavingnauseaproblem.She
can not take solid food. She is on fruites and liquieds. Is tat okey if she is on this
dieat?Canupleasesuggestwhatshouldwehavetoaddindiet?
ThanksRrgards
REPLY
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7/17/2016
PAYALBANKA
hi,
actuallynauseaandvomittingwillsubsidebythetimeshecompletesherfirst
trimester.tillthenshecanhavewhatmakesherfeelcomfortable.butbecause
sheisnothavinganythingsolid,sheshouldeatsomethingevery12hours.also
i am sure her gyneac would have given her some medicine for nausea and
vomitting,pleasetakethemsothatalittlefoodintakecanbeincreased.other
wiseshemaylandintocomplications.
REPLY
manideepa
Hipayal,
Your article and diet plan is very helpful. But I have IBS, I feel my diet is not
sufficient. I m 11 weeks pregnant, and I am unable to take milk or milk products,
wheat products too. sometimes leafy vegetables also i cannot digest. I am working,
mydietis:
8:00AM:tea+2biscuits
9:30AM:rice(halfcup)+halfcupdal+somecurry
12:30PM: rice (1 cup)+ dal (1 cup)+ some curry/ vegetable+ sometimes 1/2 egg
(boiled)
3:30PM:1fruit(banana/apple)
5:30PM:tea+biscuit+1smallbowlsnacks(upma/noodle/oats)+1fruit
8:30PM:1cuphorlicksboiledinwater
10:30PM:rice(halfcup)+dal(halfcup)+vegetable(little)
PleasesuggestmewhatmodificationIhavetodoinmydiet,dependingonmyfood
habit.
Thanksalot..Iwillwaitforyourvaluablesuggestion.
REPLY
PAYALBANKA
Hi,
Youneedtoincludemoreprotein.soifyouareanonvegetarian,includesome
goodleanchickenandeggwhitesinyourdiet.freshwaterfishifavailablein
yourareacanbeusedtoo.
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7/17/2016
youneedtoincludemoreofgreenleafyveggiesaswellasredandyellowcolour
veggieslikepumkinandcarrots.
REPLY
sadaf
Hipayal
Im15weekspregnantbutmyproblemisnauseaandvomitingthatsyIeatveryless.
ImsoweaknowandImnotabletotakemilkevenalittle.Thisismyfirstpregnancy
andImafraidaboutmybabysweight.Whattodo.Im27nmyweightis53nheight
55.Plzhelpmeout.
REPLY
PAYALBANKA
HiSadaf,
the vomitting sensation will slowly go down as some more week pass by , for
now are you taking any folic acid and vomitting tabs ? consult your doc and
takethem,youwillfeelmuchbetterandwillbeabletoeat
REPLY
Sakshi
AUGUST31,2015AT8:37PM
HiPayal
I am 6 week pregnant . I like your diet plan but I have some confusions as i read
otherarticleonotherwebsitethat,
1) As it has been strictly prescribed by doctors that intake of Vitamin A must be
controlledbecauseitmaycausedamagetoembryo.
2)Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper,
asfoetida, mustard, bajara, carom seeds, jaggery from your diet. that can harm as
abortion
and also Egg ,chicken, mutton, fish should avoid as well as curd , tomato should
avoidcozitcauseacidityisalsoright?
Nowilivinginjapansoiheresdietaswellasgenesaredifferentthanussojapanese
Drdontproscribedsupplementsoheredietissoimportantsopleaseguideme.
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thankyou..
REPLY
PAYALBANKA
HiSakshi,
1] toxicity of This vitamin can cause issues , but 3000 g/day is what any
pregnantwomencantolerate.areyouconsumingmorethan3000g/day?if
yes,onlythenyouneedtoavoiditotherwiseitonlyhelpsinfetalgrowth.dont
worry.ifyouhaveanyconfusionspleaseclearwithyourgyneac.
2] Food causing abortion i am sorry but most of the foods you mentioned
hereotherwisejustavoidthefoodsthatyoupersonallyfindhardtodigest.
3]asfarasacidityisconcerned,ifyouarehyperacidic,thenyespleaseavoid
thesefoods,otherwisethereisnoneed.
doletmeknowifyouneedanyfurtherclarifications.
REPLY
Kiara
Hipaayal,
Veryusefultimetable
CurrentlyIamonmy7thmonthandIamolreadyanobeseperson
ihaventfollowedanydietchartasyet!!
Ihaveolreadygained10kgs
CanIstartthisdietchartfromnowon?
Willithelpmemaintainmyweight?
OristhereanyotherdietchartwhichIwillhavetofollow?
Thankyouinadvance
REPLY
PAYALBANKA
HiKiara,
fornow,justeathealthy.avoidfriedandoilyfood.otherthanthatyoudonot
need to worry about anything or avoid anything . just choose healthy food.
hjavelotsofveggiesandfruits.goodproteinfoodwillhelptoo.
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REPLY
sudhir
AUGUST26,2015AT2:16AM
Hi My wife has the following diet her sugar on high side 110/160 and she is
27weeksn83kgs,wehavea4yroldsobythetimesheeatsits9am.
9ambreakfastidly/dosa/wheatupma/poha
11ambuttermilkwitsomehandfulofnuts
Takes2hrsnapwhilemysonatschooltoregainenergy
2.30pmwhitericeor23rotiswitvegcurryncurd
5pmdrinksaglassofmilkbutsayssheisveryhungry
6pmfruitappleorbanana
7or8pmdinnersameasabove.Butwantstoeatsomethingdifferentfromwat
shealreadyate..butdontknowwatvarietyshecanhavethatcanbcookedeasily
10pmshefeelshungryandtrystoeatamindinner
Plssuggestwatvarietyoffoodthatshecaneatespeciallyafter5pmandhowtokeep
sugarundercontrolVegdietpls..
REPLY
PAYALBANKA
HiSudhir,
herdietseemsok,doesshelikebrownrice?shecanincludesomebrownrice
forlunchinsteadofwhiterice.alsoincreasehergreenleafyvegetableintake.
5.00pmsnackcaninclude
oatsupamawithveggies
oatsandappleporridge(donotaddsugar,applewillgiveitnaturalsweetness.
youcanaddstugarforsweetness.)
wholewhatpastawithveggies
brownbreadsandwichstuffedwithveggies
2piecesofkhakrawithcurd/greenchutney
1fruit
saladplate
bestoptionistohaveavegetablebasedsoup
REPLY
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7/17/2016
koushalya
hellopayalmam.
informationgivingbyuisveryuseful.
Im12weekpregnanthavingweigh42kg.andage25.
Imworkingwoman.icanttakemedicine,becozofvomiting.
plzsuggestmedietplan.
REPLY
PAYALBANKA
HiKaushalya,
youcanrefertheabovementionedplan.ifyouneedaspecialpersonalizedplan
thenplseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
bhavika
Iamtwoweekpregnant
REPLY
kiranrawat
hi..doctor
i m 36 month pregnant 7.30am have toast with a tea and lunch me roti ya pratha
milkandalmondearlymorningandeatfruitsnotafixtimealmosttimeimeating
something.take a lunch roti rice and daal evening take a juise and dinner roti
almosttime.ifeelsohot.garmkaamkhatihu..eggaydryfruit.abmlesakti
huyesbeggaurjadadryfruitcanuhelpme.iwantanormaldeliveryifeelim
weak
..morning
time
hv
very
tiredmy
foot
very
painful.
plzzzzzzzzzzzzzzhelpme
thanks
REPLY
PAYALBANKA
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7/17/2016
Hikiran,
dont panic . these are symptoms of pregnancy and will be there. morning
tiredness is very common. just make sure you eat all healthy food in regular
intervalanwalkfor30minseveryday.thosewhoarephysicallyactivehavea
goodchanceofnormaldelivery.
REPLY
vaneetkaur
Hipayal
Iam6weekspregnant.Canuplzsuggestmethedietplan.
REPLY
PAYALBANKA
HiVaneet,
surewecanhelpyouHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
janet
Hi
iam 20 weeks pragnent an have been diagnosed for gastational type 2 diabetic iam
takinghumaloginsulin3timesadaybutstillmysugarishighcaniusethidieatplan
formeasumentionpleasehelp
janet
REPLY
vaneetkaur
Hipayal
Ireadurdietplan.Itiswonderful.Iam6weekspregnantcanusuggestadietplan
forme
REPLY
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AbinayaPrasad
HiPayal,
This is Abinaya Prasad, m 21st week pregnant. M belongs to south india(TM). can
youhelpmetogiveadietplanwithsouthIndianrecopies.
Canicontinuesamedietuntildeliveryorihavetochangeduringpregnancy.
Thanks
Abinayaprasad
REPLY
Mariyam
DearPayal,
Im 10 weeks pregnant. Im residing out of India with my husband. Since Im
pregnant Im waking up at 12:00 noon and not eating a healthy diet. My vomiting
andmorningsicknessbeingthereason.Ihavecontinousbloatingandindigestion.I
have a very poor diet. Id be glad if you please suggest me a healthy diet chart. Im
literally not eating any thing and even if I try and eat some rice or cereals I vomit
immediately.Pleasehelp.
REPLY
PAYALBANKA
HiMariyam,
sure.pleaseseethispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
RuchiS
JULY27,2015AT5:04PM
HiPayal,
I am 5 weeks pregnant. I read your blog here and it is really very helpful. I am a
vegetarianandamhavingthefollowingdietsincelastweek:
8am:Glassofmilkwithbadam/turmeric(ifIhavecold)
9am:BreakfastlikePoha,boiledmoong,jowarrotlawithjaggery,paneerparatha
10 15 am: Vegetable Soup Tomato, small piece of Doodhi, a small onion, a small
pieceofcarrot,45frenchbeans,smallpieceofbeetroot,56leavesofSpinach
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1230pm:Rotiwithanysubzi,dalandsomesalad
230pm:Anapple
4pm:Aglassofjuice
6 pm: We get snacks served in office but Im not sure I should eat it. Its usually
bhel/samosa/uttapam/paneerfrankie.WegetbrownbreadsandwichwhichImnot
sureIshouldeat.
8 pm.: Moong and Rice/Palak Panner or and Gravy and Paratha/veg cutlets/Dosa
withsambhar
930pm:Aglassofmilk
I leave home for work at around 10 30 and reach home by 7 30. I am confused on
whattoeataround6pm.CanyouhelpmewithwhatIcaneatorcarryinmytiffinat
thistime.
Thanksinadvanceforyourhelp.
REPLY
PAYALBANKA
JULY27,2015AT8:40PM
Hi,
i think you are really taking good care of yourself and i wish you a healthy
pregnancy.
i think 6 pm the mentioned snacks are fine . you should just avoid samosa ,
brown bread is very good , and you can go for 1 option every other day to
includevariety.
REPLY
RuchiS
JULY28,2015AT12:17PM
Thanksalotforyourquickresponse
REPLY
rohini
Hellomam
Im12weekspregnant.IsometimesdonteatmuchfordinnerIHvoneappletatsit
and I have Less milk as intake.is it fine?pls suggest me well diet plan Im a pure
vegetariannoegg.
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REPLY
PAYALBANKA
JULY27,2015AT2:51PM
HiRohini,
please try following a good nutritious diet . we have mentioned one chart for
yourreferenceinthearticleabove.ifyouwishtogetapersonalizeddietplan,
pleasecheckthispageHTTP://WWW.DIETBURRP.COM/DIETSERVICES/
REPLY
Gowthami
JULY23,2015AT1:25PM
HiPayal,
Im27weekpregnant.Nowmyweightis54kgs.Plzsuggestmydietchatiscorrect
ornot.Anythingchangesinmydietplan
8amtea
8.30ammilk
9.30ambreakfastwithveggies
10.30orange
12.30pmricewithcurryandcurd
3.30pmmosambijuice
4.30pmteawithbread
5.30pmApple
8pmdinner
9pmmilk
REPLY
PAYALBANKA
JULY27,2015AT9:17PM
HiGowthami,
whatdoyoueatforyourbreakfastanddinner?
REPLY
Sindhuri
JULY16,2015AT9:52AM
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7/17/2016
hiPayal,Iamplanningforpregnancyisthisdietplanworksforme.Oranything
elseisneededtoaddinit.
REPLY
PAYALBANKA
hIsINDHURI,
Ifyouareplanning and havent conceived yet , just look for foodsrichinfolic
acid , iron and calcium and consume that as a part of preparation for
conceiving.youdontneedtofollowthisdietasitis,justfollowtheguidelines
fornow.onceyouconceiveyoucanfollowthischart
REPLY
Priyanka
Hipayal,
I am 32 yrs and weigh 115 kg. I am 5.9 tall. I have a son aged 5yrs. I am 8 weeks
pregnantandveryconcernedaboutmyweightduringpregnancy.Iwanttoconnect
withyoupersonallyandseekadviceonmydiet.Pleasehelp.
Thamks.
REPLY
PAYALBANKA
hipriyanka,
[email protected]
REPLY
Daman
HiPayal
Ijustgotmarriediamof31yearsiwishtobepregnantsoonwhatshouldihaveto
followtoconceivesoon.Tododischargeittakesmuchtimeanddonerarely.Please
advisemewhatshouldido..?
REPLY
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7/17/2016
PAYALBANKA
HiDaman,
youshouldtakefoodsthatprovidefolicacid.someofthemarementionedin
thearticleabove
REPLY
Sam
JUNE28,2015AT5:07PM
HiPayal,
Thanks for your diet plan. Im allergic to lactose in the milk, any other alternative
sourcesofcalciumyourecommend?AlsocanIsubstitutepitabreadtoricesoIcan
maintainahealthyweight?
Thanks
REPLY
PAYALBANKA
JUNE28,2015AT5:37PM
HiSam,
you can substitute milk with soy milk / almond milk. add some sesame seeds
formorecalcium.yesyoucanhavepitabread.
REPLY
Priyanka
JUNE27,2015AT9:18PM
HiPayal,
Iam9weekspregnantand28yrsandwt:69kgsht:5:3.IhavepcosandHypothyroid
Pleaseletmeknowifmydietisokay?
Morning 9am Ill have 2 slices of brown bread with butter and glass of milk with
somealmondsandsomefruits@11am.
**eggsnmeat3timesaweek.
Inlunch12pmwhitericeor
Chapati/Dal/rajma/chickpeasetc..IdonteatmuchofveggiessoIdrinkvegetableor
green leafy veggies smoothies is that okay?? Actually I drink this smoothies in the
morningitself.Willthiseffectmybabysgrowth??
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Snacks45pm:fruits,cookies,nuts
Dinner9pm:Illhavechapati/Dal/lentilsorsometimesIllhaveravaupmaoridlen
chutney.
MorningIlldoprenatalyogafor45mins
EveningsometimesIgoforwalk20mins
REPLY
PAYALBANKA
JUNE28,2015AT5:40PM
HiPriyanka,
ifeelyouarefollowingagoodpattern.justincludesomemoremilk.bedtime
specially.
REPLY
asha
JUNE27,2015AT8:26AM
Hi payal, I m 12 weeks pregnant.have hypothyroidism and under medication.also

irondeficient.suggestmeasouthindianstyledietplan.
REPLY
PAYALBANKA
JUNE28,2015AT5:43PM
HiAsha,
surewecanhelp.plzsubscribetoourservicestoavailadetailedpersonalized
[email protected]
REPLY
Roopali
JUNE23,2015AT8:48PM
HiPayal,
I am 7th week pregnant house wife.I have no diet chart.Please give me diet plan
chart.ImVegetarian.Pleasehelpmeout.
REPLY
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7/17/2016
PAYALBANKA
JUNE25,2015AT5:55PM
HiROOPALI,
If you wish to get a personalized diet plan please see this page
HTTP://WWW.DIETBURRP.COM/DIETSERVICES/ everythingissame,justthatwewill
concentrateonyourpregnancyneedsinsteadofweightloss.
meanwhileyoucanreferthedietchartmentionedabove.
REPLY
rane
JUNE17,2015AT4:56PM
Hipayal,
Iam27yearsoldand9weekspregnant.AsmyTSHlevelismorethan100mydoctor
toldmetoavoidcabbageandcauliflower.Otherthanthesetwovegetablesanyfoods
hastobeavoided?
REPLY
PAYALBANKA
JUNE25,2015AT6:05PM
HiRane,
you can find the list of food to be avoided for thyroidd here
HTTP://WWW.DIETBURRP.COM/THYROIDANDWEIGHTLOSS/
REPLY
Kamal
JUNE17,2015AT6:18AM
HiPayalmam,
Iamabout8weekspregnant.Myheightis5ft6inandIam26.Myweightis60kgs.
Actually,IwaseatingalotinearlyweeksbutnowIdontliketoeatfrequently.Ido
somemoderateexercisewith30minswalkeveryday.Mydietchartislike:
8amcupofteawith1digestivebiscuit(Icouldntstartmydaywithouttea).
Breakfastat10amonepieceoffruitwithberryyougurtOR1wholemealbreadwith
1eggomelette.
Lunch1pm2pmBowlofdal/beans/mixvege/meatcurryand2rotiwithbutter
Snack45pmbanana+berriessmoothies/smallplatenachos/fruitchaat
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7/17/2016
Dinner78pmanycurry+1roti+salad.
Ihavesomeunnecessaryfatonbellyandthighsalready.PleasesuggestmeifIhave
toaddsomethingorremovesomething.
Thanks
REPLY
PAYALBANKA
JUNE25,2015AT8:14PM
HiKamal,
congratulations.youneedtoincludemoregreensinyouriet.yourcarbintake
islesstoo..increasearotifordinner,andsomethingforbreakfasttoo.thisis
okfornow,butyougraduallyneedtoincreaseyourintakeofcaloriesbyevery
passingtrimester..
REPLY
Neerasharma
MAY28,2015AT6:02PM
Hipayal,
I am 20 weeks pregnent i mostly eat cereal like oates,corn flakesor weeta bix for
b/fast.isitokifidonteatparathasndforlunchieatwhitericewithdaalandsabzi
ndsometimedahi.ieattwoservingoffruitidrink2glassofmilkidontknowwhat
to eat for dinner can you please suggest me anything but rotis if i eat them start
havingpainndeatingricetwotimeihavegaintoomuchweight.
REPLY
PAYALBANKA
JUNE26,2015AT4:40PM
you can have vegetable oats uypama , vegetable khichadi , vegetable broken
wheatdaliya,alsofoodslikeidliwithvegetablesambarandchutneywilldo..
pavbhajimadeinahealthywayisgoodtoo.
REPLY
jyothi
MAY20,2015AT11:02AM
HiPayal,
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7/17/2016
I m 4 months pregnant and i m 70 kgs and my height is 5 feet. can u help me to

maintainmyweightandhaveagoodhealth.
REPLY
PAYALBANKA
MAY21,2015AT2:46PM
HiJyothi,
dont think about weight right now . because if you eat little or avoid food ,
chances are it will affect your baby negatively . best is to go for 30 mins slow
walks2timesadaytomakesureyoudonotgainweightatwrongplaces.
REPLY
Anindita
MAY17,2015AT5:54PM
HiPayal,
Iam35and10weekspregnant.Myweightis39kg,height5ftwith100/50pressure
and10hb.IamsufferingfromIBSC(Thatmeansnodairy/nuts/wheatproduct)and
alsohavegastritis.Ihavevomittingtendencywithbloatingwholeday.Canyouplease
helpmeoutwithadietchartthaticangainsomeweightandbehealthy.
REPLY
Anindita
MAY17,2015AT6:00PM
Oops,forgottomention, i have piles and constepation so i dont eatanymeator

egg.
REPLY
ShahanazParvin
MAY15,2015AT6:24PM
HiPayal,
I am 11 week pregnant (IVF).my wt. 62kg ht. 63inch. & house wife.I have no diet
chart.I take roti 2 pes,sweet potato1 pes, coconut water,muri, rice2+2) cup,milk 1
cup,dal, fish/meat 2 pes,banana 1 pes & water 2.5 liter. Please give me plain diet
plan.urdietplanallitemsnotavailablehere.
REPLY
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7/17/2016
PAYALBANKA
MAY21,2015AT5:37PM
hishahanaz,
whichitemisnotavailable?wecanlookforasubstitute.ifyouwantmetoplan
a
customized
diet
plan
for
you
please
see
this
page
REPLY
ShahanazParvin
MAY15,2015AT6:26PM
Aftertakemealmyvomitingproblem
REPLY
manoj
MAY12,2015AT1:55PM
DearMam,
My wife is pregnant.She is very simple.She eat normally we eat in a day like roti,
sabji,somefruits.Sheneverdoexercise,butshedoallworkofhome.So,myquestion
isthatwhatsheshouldexerciseormorningoreveningwalk.Whatshouldsheeat?
REPLY
PAYALBANKA
MAY12,2015AT5:12PM
HiManoj,
diet chart is mentioned above in the article , you can follow those guidelines.
exercise wise , slow and easy walks is the best exercise during pregnancy.
preferablyeveningwalksarebetterduringpregnancy.
REPLY
Nasrin
MAY12,2015AT1:24AM
HiPayal,
3daybackicometoknowthatiampregnant,iamreallyconfusedaboutmydietand
mealchart.Ipreparemydietchatasfollow
1.Milk+Cookies(7AM)
2.Tea(8AM)
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7/17/2016
3.Oneeggomlette+onepieceBread(9.30AM)
4.oneappleandonebanana(11.30AM)
5.Rice+Dal+Fish/meat/chicken+vegetable(2PM)
6.Tea+Snacks(6PM)
7.threepicRoti+vegetable+dal+Milk(9.30PM)
Pleaseadvice,myworkingscheduleis10AM4PM,somaynotbeabletofollow
thechart.
Alsothesedayifeelthatmystomachisloadedwithfoodnomatteriintakefoodor
not,alsolackingfoodcravings.
REPLY
PAYALBANKA
MAY12,2015AT5:16PM
HiNasrin,
congratulationsdear..cravingswillsetinlater,duringthefirst23,months,a
lotofladieslosetheirinterestinfood,whileothersfindthemselvesovereating.
sodontyouworryatall.itsallnormal.thedietchartyoumadeisgood,just
makesureyougiveyourselfalotofvarietyintermsoffruitsandveggiestoavail
maxnutrients.feelingbloatedisamajorsymptomandhappenstomostofthe
ladies,dontstressyourself.justfollowhealthy.
REPLY
shilpiagrawal
MAY7,2015AT2:32AM
hipayalji,
iamin5thweeksofpregnancyandmyheightis5.4andweightis90kgcanifollow
gmditeplanordoanythingelseforreducingmyweight..plzsuggestmewhatto
dobecoziwillgetmoreweightduring7thmonthofpregnancythatwillbeharmful
formyfetusplztellmewhatshouldidoorwhatdietchartifollow..helpme
REPLY
PAYALBANKA
MAY8,2015AT2:33PM
HiShilpi,
please please please give up on the dangerous idea of following GM diet plan
duringpregnancy.itisverydangerousforyourbabyandyou,suchlowcalorie
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dietcancauseunderdevelopment,mentalorphysicaldisabilityinthebabyand
highlyriskyforyoutoo.
insteadofworryingbaoutweight,justconcentrateoneatingrightandhealthy
foodsothatyoudonotgainanyunwantedweight,andafterthebabyisborn,
youcancontinuewithyourweightlossspree.
REPLY
Priya
HiPayal,
AtthesametimeIhaveaheatbody.ArethereanyfooditemsthatIhavetoavoidin
thechartthatyoumentionedandapartfromthose.
Thanks&regards,
Priya
REPLY
PAYALBANKA
HiPriya,
no there are none .unless you are allergic to any of the food.you can use the
menuandfooditemsmentionedabove.
REPLY
Priya
Hipayal,
Thankyousomuchforyourreply.Ithelpedmesolvemostofmydoubts.I
reallyappreciateyourtimeandinteresttoreplytoallourqueries.
Thankyou,
Priya
REPLY
Priya
HiPayal,
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7/17/2016
Iam25weekspregnant.Ihavehypothyroidismbeforepregnancyandasontodaymy
hbandBMIare10&29respectively.Ireadinsomeotherwebsitesthatapregnant
womanneeds2000perdayandinthelasttrimester2200,isthattrue?
Can you advice me on how to plan my diet, so that I would not increase my much
weightandalsohealthyformybaby.
Thank&regards,
Priya
REPLY
PAYALBANKA
HiPriya,
yes you have heard right . its basically 500 cals more than your daily intake
beforepregnancy.thebestwayistotoincreaseyourdietwithfoodwhichhave
more health factor than the calorie factor. you can also continue with slow
walksduringpreganancywhichhelpsinvariousways.
REPLY
aparna
Hipayal,
im31weekspregnant.im27,myprepregnantweightwasaround70.height5ft4.56
in.uptosecondtrimestereverythingwasgood.itookchickenandeggonceortwice
a week.mostly i prefer fish. ate lots of vegetables. fruits not that much.last month
growthscanwasdoneandbabyweightwas855gminsteadof1kg.soistartedeating
more chicken, soyproteins, one or two egg daily(only egg white), milk twice daily. i
cutshortintakeofrice.fromfirsttrimesteritselfireducedtsugarintake.mostofthe
timeidontaddsugartomilk.maybeonceortwiceaweekaddhalfto1tspsugarto
milk.againscanwasdone.babyweightnowbecome1.5kg.butnowim89kg.im
doing moderate walking in the morning for half n hour. im not sure about the
quantityofsnacksiate.idontknowwhattodo?canyouplzhelpme?canireduce
weightduringthistimeinahealthyway.?plzsuggestmewhattodo?
REPLY
PAYALBANKA
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7/17/2016
Hi,
Thanks for reading at Dietburrp . actually losing weight during pregnancy is
reallynotadvised,nomatterhowmuchyouhavegained.wecouldonlyreduce
the amount of weight you gain further. because you are nearing your third
trimester,nootherexercisesthanwalkingwillhelp,thattoolesuirewalksfor
30mins.youhavealreadycutdoenonsugarsandricewhichisverygood.just
concentrateoneatinghealthy.eatlotsofveggiesandfruits,andproteinand
lessofcarbs.thisshouldhelp.andseriouslydontworryaboutyourweightbut
onlybabysdevelopment.andweightwouldbetakencareofafterthedelivery.
REPLY
Damanjitkaur
dearpayalmam.Iam18weekpregnant.canyouhelpmetochangemydietplan.the
diet which I am taking is not good and I have sever constipation even I am taking
gelusilandduphalac.
REPLY
PAYALBANKA
HiDamanjit,
yeswecanplanacustomizeddietplanforyopuforpregnancy.pleaseseeour
dietservicespage HTTP://WWW.DIETBURRP.COM/DIETSERVICES/pleaseignorethe
weightlosspart.justreadthebasicguidelines.ifyouareinterestedtogoahead
,[email protected]
REPLY
Swati
HiPayal,
I am 16 weeks pregnant and working from 8am to 5pm. I usually feel hungry in
evening before dinner(9pm) and dont know what should i eat. Can you please also
havealooktomydietandletmeknowifineedtochangeoraddanythin.Iamnot
sureaboutmydietplan,pleasehelpme.
7.30amteawithtoast
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8.30ammilk
10amnutslikealmonds,cashews,walnuts,raisins
11am1bananaandapple
12noonlunchrice/chapatiwithdal/curry
1.30pm34smallpiecesofwatermelon
2.30pm34piecesofpineapple
3.30pmbabycarrotsandcelery
5.00pmtea
5.30pmsweetcorn/roastedmakhana/toast
9pmdinnerchapatiwithsabji/dal/curry
10.30pmhalfglassmilk
REPLY
PAYALBANKA
HiSwati,
congratulations.
1]interchangetheteawithmilkandviceversainthemorning.startyourday
withmilk,andthenaround8.30havetea
2]nobreakfast???pleaseadd..youcaneatanythingrightfromvegetablepoha
,upama,toidlisambar.
3]midmeal,nutsandfruitsarefine.
4]lunchnovegetable?pleaseaddsaladsifnotveggies
6] you need to eat something around 7 . you can have soups , roasted bengal
gramdal,sandwich,salads,fruits,buttermilk,orflavouredmilk.
7] ypou can also consider having early dinner if it suits your tiumings . thjios
will help you ggoing ahead , for better digestion, gases and indigestion and
constipationbecomnescommonafter20thweek.
REPLY
Swati
Thanks Payal! Having breakfast on time is not working with me.. i usually
leaveforofficebythattimeanddontgetenoughtimetoprepareit.Willadd
saladsbeforelunch.Pleaseletmeknkwwhatkindoffruitsishouldeatmore
REPLY
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7/17/2016
PAYALBANKA
HiSwati,
if no time for cooking , have lots of fruits , milk and cereals or
sandwiches , or oats porridge ,. they hardly need any prep times, and
youcouldalwaysprepareforthematpreviousnighttoavoiddelays.
allsortsoffruitsaregood,havecitrusfruitstheyalwayshelp.basically
anythingthatsuitsyouandiseasyonyourdigestion.
REPLY
RamaSharma
HiPayal,
I am five week pregnant, I have Thyroid Problem and my doctor suggested me
thyroid medication. pls suggest me which foods are more beneficial for me in this
case.
REPLY
PAYALBANKA
APRIL7,2015AT6:17PM
HiRama,
what is important for you now is to concentrate on your pregnancy and
continuewiththyroidmedicationseverymorning,letthemedicationtakecare
ofyourthyroid.becautious
Foods to eat: Include a lot of carrots,whole grain cereals, avocado, apricots,
fish,asparagus,oliveoilandsunflowerseeds.
Foods to avoid: Eat less of broccoli, Lima beans, cabbage, peanuts, sweet
potato, mustard, kale, kohlrabi, linseed and soy products. These foods may
interferewithiodineuptakeinthebody.Dontcutthesefoodsoutcompletely,
justkeepthesetoaminimum.
REPLY
tws123
117/128
7/17/2016
HiPayal,
Iam6weekspregnant,thisismyfirstpregnancyandicoulddetectmypregnancyin
6thweekonly.IsthatOk.?Imeaniamscaredaboutthefactthatidintknoitinmy
firstmonth,andimaynothavenottakenpropermealsin1stmonth.CanIcoverit
upnow?
Thanks
REPLY
PAYALBANKA
Hi,
congratulations dear. its absolutely fine . dont worry . happens with a lot of
women.anditsreallynobigdeal.sonowthatyouknowyouhaveconceived,
followhealthyeatinghabitsandmaintaingoodhealth.
REPLY
BhawnaSood
HiPayal,
Iam2weekspregnant,Canyoupleasesuggestmeahealthydietchatwhichhelpsme
inmydialyroutine.Iamworkingmyworkinghoursisfrom1:00pmtill10:30pm.
Myweightis59kgandmyheightis411inch.Pleasealsosharethedosanddontsin
pregnancy.IFyoucansharethemonthlydietchatthatwillbeagreathelp.
Thanks
REPLY
PAYALBANKA
HiBhawna,
sureicanhelpyou,willhavetoplanapersonalizeddietchartforyou.please
seethelinktoavailadietplanbasedonyourrequirement.
REPLY
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7/17/2016
Prajakta
MARCH4,2015AT8:42PM
HiPayal
Yourdietplanisgreat.Iam1weekpregnantandwantedtoknowofaddingpulses
andsproutsintothediet.
Regards
Prajakta
REPLY
PAYALBANKA
HiPrajakta,
yesyoucansproutsandpulses.buttheseareheavyondigestionandcancause
severe gas problems. hence we avoid it in raw form . you can try it in cooked
formonadaytoseehowitsuitsyourdigestion.andthenyoucandecideonit.
REPLY
manjubhardwaj
SEPTEMBER2,2015AT10:32AM
plzmamsendmeurvegetariandietplan.m4monthspregnant.Paztell
methequantityofmilkIshouldtakenperday.whatdryfruitscanIeatin
thistime.plzsendmefulldietplan.requiredinpregnany
REPLY
PAYALBANKA
Hi Manju , to get a full diet plan , plz see this page

REPLY
mayo
FEBRUARY1,2015AT4:43AM
Hipayal,
Iampregnantanditsthefirstmonthofpregnancy.canyoupleasehelpmewithmy
diet what food I should take.i work from5:30 pm to 1:45 am I leave from home at
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7/17/2016
3:30pmandreachofficeby4:30andinyhenightamhomeby3am.duetomyshiftit
hasbecomeverydifficultwattoeatasIoftenmissmybreakfastduetosleeping.by
the time am awake i just look for a cup of tea n I dont feel like eating.i go empty
stomachnonceIreachIcrapteanpatties/maggie.pleasehelpmetoovercomethe
dietconsideringtatIsudtakeextracareformybabynIreallyneedachangeinmy
eatinghabits.
Withhighhope..
Regards,
Mayo
REPLY
PAYALBANKA
HiMayo,
i am afraid these timings and food habits are really not going to help you in
yourpregnancy,youneedtodosomethingaboutyourshifttimings.ifthisis
outofyourcontrol,thenyoumustproperlyplanyourfood.maggieandpatties
arenotenoughnutritionally.youcanhavethefooditemsmentionedabovein
theplanatthetimingsthatsuityou,andmakesureyoueatevery2hourseven
duringyourworkinghours.
REPLY
Daisy
HiPayal,
Thankyouforthisinformativearticle.Im6weekspregnantnunderweightanddo
nottendtoputonevenwhenIvehealthynpropermeals.Ivehadamiscarriagelast
yearandnowImverytensed..alsoduetonausea,Imunabletohavelargequantities
offoodatatime.RatherIdonotfeellikeeatingwhenIlookatthefoodstuffs.Kindly
suggestaplanorfoodstuffsthatcanhelpincombatingnausea.Thanks.
REPLY
PAYALBANKA
HiDaisy,itsgoingtobelikethisforthefirst3months.hopeyouaretaking
folicacid,ithelpsinnausea.trytoeatsmallquantitesoffoodatatime,and
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7/17/2016
keepawayfromsmelloffood,thiswillhelpinnausea.
REPLY
Manju
Hipayal
I am 26 weeks pregnant, BMI is 27, weight 67kg, height=156cm, age 26years. I eat
moredryfruits,milktwiceaday,chapatis,ricetwiceadaywithsambarandcurry.
canyougivemesometips
REPLY
PAYALBANKA
HiManju,youneedtoaddmoreveggiesandfibertomeetyourvitandmineral
requirements.whydontyoufollowtheabovementionedpattern,youcanhave
riceatonetimeoftheday.
REPLY
jyothi
Hipayal
Myweightis84kgsandImtryingtoloseweight.Plssuggestmetohowmuchweight
loseissafepermonthandalsoasouthIndiandietplane
REPLY
PAYALBANKA
HiJyothi,
sure we can help you . please see this page HTTP://WWW.DIETBURRP.COM/DIET
SERVICES/
REPLY
meena
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7/17/2016
hi
REPLY
Sapna
Hipayal,
Icannotstandthetasteofmilkanditssmellthoughihavetriedmanyvariationsbut
i always end up vomiting .can i replace milk with yogurt/curd.i guess both have
samenutritionalvalue.plssuggest
REPLY
PAYALBANKA
HiSapna,
yes you can try curd / yogurt . these are more or less same in nutritive value.
youcanalsotryhavingcheena/paneerearlyinthemorningorinplacewhere
milkismentionedintheplan.
REPLY
Preeti
HiPayal,
Thankyouforyourreply,isitpossibletoreduce5to6kgweightinonemonth.ifits
saferwaytoreducemeanigoforit,bythenextmonthicanplanforconceive.please
suggestyourdietregime.myonemorequestionforyou,issaferforpregnantladydo
walkingduring1sttrimestertillendofpregnancyjourney.
ThankYou.
REPLY
PAYALBANKA
Hi,
planningforababywhileexercisinganddoingaweightlossdietisrisky,hence
decideoneither.iwoulodnotsuggestutotakethisrisk,asbriskexercisesmay
leadtosevereconsequences.
REPLY
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7/17/2016
ManishitaBasu
HiPayal,
Iam5weekspregnantandveryoverweight.Doctorprescribedmeforcompletebed
rest. I can only come out of bed for taking bath and using toilet. Do you think if I
followyourdietIwillgainmoreweightorcanyousuggestanyalternativediet.Iam
alwaysfeelinghungry.Plzhelp.
REPLY
PAYALBANKA
HiManishita,
the above mentioned diet plan is very healthy for you . you can have the
mentioned items in reduced wuantity, but the menu is really helpful for you
andbabyboth.
REPLY
amreen
AUGUST21,2014AT2:57AM
Hipayal
IlovedyourdietplanIam1weekpregnantbtaliloverweightIwantedtoknwsome
tipsformaintainingweightindafirsttrimesterplzplzhelp
REPLY
PAYALBANKA
HiAmreen,
Firstofallcongratulations.wellinthefirsttrimester,includealotofvarietyin
your food like mentioned above , just control your portions. but dont over do
thediet.eateverythingbutinlimetedquantityandatsmallinterval.andnever
starve yourself. you should also do 30 35 mins walking every evening. this
willhelpyougainweightinlimitationandwillhelpingoodgrowthofthefetus.
letmeknowifyouhaveanymorequestions.
REPLY
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7/17/2016
preeti
hipayal
myweightis73heightis5.2.bynextmonthiwanttoconcieve.isitsaferfor
metostartpregnancy.iambitworriedaboutdiabetiesimayfacethiswhile
pregnancysinceiamoverweight.canyousuggestme.
REPLY
PAYALBANKA
HiPreeti,
iwouldsuggestyoutofirsttrytolose56kgsofweightandthenplan
onconceiving.thiswillbegoodforbothyouandyourbaby.
REPLY
Preeti
HiPayal,
whilepregnancydaysicanaddcornflakes,muesli,evenoatsfordaily
breakfast as alternative ,i want to add red boiled or brown rice,
boiled eggs(remove of yellow) for lunch ,does it works safe for
pregnancy?asiamvegetariansuggestmeveryrichproteincontent
infood.
how long i must go for walking during pregnancy(19 months)? is
walking really help full,benificial to maintain ideal gain of weight
duringpregnancy.
my last question is please suggest which is suitable diet during
pregnancy in order not to gain lot of unnecessary weight as i
mentionedearlythatiamoverweight.
ThankYoulotinAdvance
PAYALBANKA
HiPreeti,
thank you for reading at Dietburrp. diet wise the changes you
havementionedisallgood.youcanhavethose.proteinsources
for vegetarians are milk , curd, cheese, paneer, soyabean,
channa,rajma,redgramdal,otherpulsesandlegumes.
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7/17/2016
youcanfollowtheabovementioneddietplan,thiswillhelpyou
in gaining healthy weight and only the required weight. walking
for1530minstwiceadayisbeneficialifyourhealthallows.
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