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Learning To Run - 30 Min. X 3 Times Per Week: Week Run-Walk Training Session Total Run Time

This document outlines a 10-week training plan to help someone learn how to run, starting with run-walk intervals and increasing the run time over weeks while decreasing the walk breaks, with the goal of being able to run for 20 minutes continuously by week 10. Each week consists of 3 running sessions per week for a total of 30 minutes of exercise time.

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BCmoney
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17 views4 pages

Learning To Run - 30 Min. X 3 Times Per Week: Week Run-Walk Training Session Total Run Time

This document outlines a 10-week training plan to help someone learn how to run, starting with run-walk intervals and increasing the run time over weeks while decreasing the walk breaks, with the goal of being able to run for 20 minutes continuously by week 10. Each week consists of 3 running sessions per week for a total of 30 minutes of exercise time.

Uploaded by

BCmoney
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Learning to Run - 30 min.

x 3 times per week

Week

Run-walk training session

Total run
time

run 1 min - walk 2 min x 6 sets; run 1 min

7 min

run 1 min - walk 1 min x 10 sets

10 min

run 2 min - walk 1 min x 6 sets; run 2 min

14 min

run 3 min - walk 1 min x 5 sets

15 min

run 4 min - walk 1 min x 4 sets

16 min

run 5 min - walk 1 min x 3 sets; run 2 min

17 min

run 6 min - walk 1 min x 3 sets

18 min

run 8 min - walk 1 min x 2 sets; run 2 min

18 min

run 10 min - walk 1 min x 2 sets

20 min

10

run 20 min - non-stop

20 min

eek
Total
Workout
time
19 min
20 min
20 min
20 min
20 min
20 min
21 min
20 min
22 min

20 min

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