Let food be thy medicine and medicine be thy food.

Hippocrates

125+ TOP

COCONUT OIL

HACKS FOR BUSY MOMS

RAZI BERRY

125+ TOP
COCONUT OIL HACKS FOR BUSY MOMS

Publisher !
& Author:

Razi Berry

Content Editor:

Haley Schryver

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& Design:

Matthew Knapp

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150+ Top Coconut Oil Hacks for Busy Moms contains general medical
information. The medical information is not advice and should not be
treated as such.
Medical Assistance
You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider. If
you have any specific questions about any medical matter, you should
consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should
seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment
because of information in this book.

Let food be thy medicine and

medicine be thy food.
Hippocrates

THE
HACKS
4

HAIR TEXTURIZER
AND GEL

Hair gels, pomades, and stylers can contain alcohol which can
dry out your hair and scalp. They can also contain fragrances
and other toxic chemicals that can have negative affects on your
body. You can replace these with natural coconut oil. Just use a
small amount on the tips of your hair to style and moisturize the
folic. This will also prevent flyaways and add a bit of shine to your
style.

HYDRATING
CONDITIONER

Your hair follicles are made up of tiny cell with internal and external layers. The external layer is made of dead cell flakes that protect the internal cells. Coconut oil can realign these flakes for
healthy looking hair. This can be used from the scalp to the tip of
the follicles to provide the best results.

DRY SCALP RELIEF

Coconut oils can provide your scalp with much need moisture to
keep those white flakes off your shoulders. Simply wet your hair,
and apply the coconut oil to the scalp with a massaging motion.
Let it sit for 10 minutes and rinse.

DETANGLER

If you have tangled hair, simply dampen your hair and lightly coat
with coconut oil. Let it sit for 2-3 minutes and then gently, from
the ends up, start combing out the tangles.

PREVENT SPLIT
ENDS

Coconut oil is rich in fatty acids which keep your hair looking
sleek and smooth. Those same fatty acids can also prevent split
ends. Apply a small amount to the ends of your hair daily to
strengthen and protect against breakage.

HAIR MASK

Coat your hair in coconut oil and leave in for several hours for a
deep conditioning hair mask.

10

SHAPE YOUR
BEARD

For a sleek, styled beard, use coconut oil to shape your beard or
mustache for a smooth look.

11

REDUCE
DANDRUFF

If you suffer from dandruff, which is not the same as dry scalp,
you might have an overgrowth of fungus on the scalp. Apply
coconut oil to the scalp 2-3 times a week to utilize its anti-fungal
properties and reducing itching and flakiness.

12

EYE BROWS

Apply a small amount of coconut oil to your eye brows to stimulate the follicle and condition hair to help your brows grow faster
and fuller.

13

ADD LUXURIOUS
LATHER

Coconut oil can be added to homemade shampoos to add a rich

lather. Conventional shampoos use chemicals to increase lather,
but coconut oil is a much safer and greener option.

14

PREVENT LICE

Dip a fine toothed comb in coconut oil and run it through your
hair to prevent lice.

15

FRIZZ-FIGHTER

If your hair is frizzy and wild, put a small amount of coconut oil in
your hands and run your fingers gently over the frizz to tame your
locks.

16

REDUCE FINE
LINES

Coconut oils contains fatty acids that have been shown to increase collagen, and may reduce fine lines and wrinkles. Apply
twice daily, massaging oil into areas with fine lines.

17

MAKEUP
REMOVER

No long lasting formula or waterproof eyeliner, mascara or concealer can withstand the cleansing power of coconut oil. Tap it
on with a cotton pad or rinse your face by applying it directly. The
makeup will disappear and your skin will remain as soft as a
babys bottom.

18

ACNE

Make an acne spot treatment with coconut oil and tea tree essential oil. Keep in a recycled lip balm tube and apply when needed.

19

UNDER EYES

Before bed each night, rub a small amount of coconut oil under
your eyes to reduce dark circles and puffiness in the morning.

20

BRUISING

Coconut oil may speed the healing of tissue when used externally and fade your bruise faster.

21

FADE SUN SPOTS

Coconut oil can reduce the appearance of dark spots and blemishes. Use on spots daily to help fade them.

22

FACE WASH

Coconut oil can be used as a gentle and effective moisturizing

face wash. Mix with a drop of lavender oil, tea tree oil, and a
touch of raw honey for the best results.

23

MOISTURIZE
YOUR SKIN

Instead of reaching for conventional lotions and moisturizers, coconut oil is an effective and inexpensive way to keep every part
of your body smooth, supple and hydrated. Apply just as you
would a regular moisturizer. It might feel a little oily at first, but after a few minutes it will soak completely into your skin and feel
amazing.

24

CRACKED HEELS

If you have cracked, dry heels, coconut oil can help soften the
skin. Works best if you exfoliate the area first, then massage in
coconut oil twice daily.

25

WOUND CARE

Coconut oil can be used to speed up the healing of rashes,

burns, and wounds. Use it like a homemade neosporin by mixing
coconut oil, frankincense, lavender, and melaleuca oil. This will
help speed up the healing and keep the area free of infection.

26

AFTER SHOWER
MOISTURIZING
CREAM

After your shower, apply a liberal amount of coconut oil all over
your body to lock in moisture for maximum skin hydration.

27

COCONUT OIL
EXFOLIATING
SHOWER SCRUB

Mix 2 parts sugar with one part coconut oil for a moisturizing
body scrub. Add in your a few drops of your favorite essential
oils.

28

MUSCLE RESTORE
COCONT OIL
BATH WITH
EPSOM SALT

Add cup of epsom salts with cup of coconut oil to a warm

bath to relax your muscles and soothe dry skin

29

NATURAL &
NON-TOXIC
DEODORANT

Mix equal parts of coconut oil, baking soda, and cornstarch,

along with a few drops of your favorite essential oils to make a
natural homemade deodorant.

30

TREAT & PREVENT

IN-GROWN
HAIRS

Prevent in-grown hairs by rubbing coconut oil in areas where you

shave that are prone to bumps. The oil will soften the skin so that
the hair can grow more easily through the follicle, and it also will
kill bacteria in the area.

31

SUNBURN CARE

Apply coconut oil after a sunburn to soothe and nourish your skin
that has been dehydrated by the sun.

32

OIL PULLING

Detox your mouth and clean your teeth by swishing a tablespoon

of oil around in your mouth for 15-20 minutes. Use daily.

33

REMINERALIZING
TOOTHPASTE

Use baking soda, coconut oil, colloidal silver and liquid minerals
for a natural remineralizing toothpaste. In a double boiler, heat coconut oil on low until melted. Add in the other ingredients and
mix well. Leave out to harden or put in fridge. Prior to use, whip it
up with a fork until it has a whip cream texture. Brush twice daily.

34

BREATH
FRESHENER

Much like an oil pull, coconut oils antimicrobial properties can

support better oral hygiene and kill off the bacteria that that
causes bad breath. You can accomplish this by allowing a teaspoon of coconut oil to melt in your mouth and swishing it
around. Spit, rinse, and you are ready to go, without worrying
about how your breath smells.

35

ELIMINATE
MOUTH SORES

Although this does not affect everyone, a growing number of people experience angular cheilitis, where cracks in the skin at the
corners of the mouth are infected with a fungus. This can cause
swelling, irritation and sores to develop. This can be correct with
a lip balm made of coconut oil, due to its anti-fungal properties.

36

LIP BALM

Mix coconut oil and a small amount of beeswax and apply to

your lips before heading out into the sun. Coconut oil has an SPF
of about 4-6, so make sure to reapply every few hours.

37

CLEAN MAKEUP
BRUSHES

Why not treat the brushes you use on your skin as you treat your
skin? Make it a monthly routine and give your makeup kit the treatment your skin deserves by washing with coconut oil and warm
water.

38

BERRY BEAUTIFUL
LIP STAIN

Give your lips a dash of natural brilliance with a mixture of

coconut oil and crushed berries to create a natural lip stain.

39

SWEET
COCONUT OIL
LIP SCRUB

Mix a tablespoon of sugar with a teaspoon of coconut oil. Apply

this edible mixture to the lips and rub in with your finger to slough
off any dead skin for renewed and kissable lips.

40

TINTED LIP GLOSS

WITH COCONUT

Make a tinted lip gloss with coconut oil and beetroot powder, cocoa powder, turmeric or cinnamon. A little goes a long way! This
give a glossy shine with a hint of color.

41

CHEEKBONE
HIGHLIGHTER

Apply a small amount of coconut oil to your cheekbones for a

natural hint of shine. No makeup needed!

42

MASSAGE OIL

Rather than using heavy lotions, use coconut oil mixed with a few
drops of relaxing essential oils like lavender or frankincense for
an amazing massage experience that leaves your skin soft and
touchable.

43

NATURAL NAIL
AND CUTICLE
TREATMENT

here are many store-bought products designed for repairing damaged nails and cuticles, but there is none better than coconut oil.
Heal your brittle nails and give your hands some TLC by massaging in coconut oil.

44

SENSATIONAL
SHAVING CREAM

In the shower, rub coconut oil all over the area to be shaved. You
razor will glide smoothly over the oil giving you a close shave.
The coconut oil will also last longer on your skin in the shower
while you shave, unlike typical shaving creams which melt off at
the first touch of water.

45

ITCH STOPPING
RASH SOOTHER

If you have an itchy rash, coconut oil can help you out. Coconut
oil is an anti-inflammatory and will help reduce some of the itching and swelling.

46

INSECT
REPELLANT

Applying coconut oil to your skin mixed with peppermint or citrus

essential oil acts as a bug repellent that you can apply often to
help keep away those pesky bugs.

47

NEWBORN
WEIGHT GAIN

Some research shows that massaging premature newborns with

coconut oil can improve weight gain and growth.

48

DIAPER CREAM

If your little one has an irritated bum, mix up some coconut oil
with shea butter and whip it up into a cream. Apply the mixture to
the affected area like you would apply a diaper cream. Coconut
oil is naturally antimicrobial, so it is the perfect base for a diaper
cream.

49

DIY TEETHING
RELIEF CREAM

Instead of using a chemical gel in your childs mouth, a more

natural option of coconut oil steeped with cloves. On the stove,
add in 2 teaspoons of whole cloves to cup of coconut oil and
let sit on low heat for 1 hour. Strain off the cloves. Rub a small
amount onto your childs gums to alleviate teething pain.

50

NIPPLE CREAM

For painful, cracked nipples from breastfeeding, coconut oil offers a helpful solution. After breastfeeding, and as needed
throughout the day. Since it is made only from coconut oil, it is
perfectly safe in your little ones mouth

51

ADD TO BABY
BATH

Add a few tablespoons of coconut oil to your babys bath to help

keep skin smooth and soft.

52

GET RID OF
CRADLE CAP

Like adult dandruff, cradle cap is due to an overgrowth of yeast

or fungus. To help heal it, apply naturally anti-fungal coconut oil
to the affected area, then rinse with a mild baby shampoo.

53

TOAST

Use coconut oil in a fry pan to toast your bread slices, or even
make a panini with your favorite ingredients!

54

POPCORN
TOPPING

Melt some coconut oil and drizzle it over your popcorn. This will
ensure that any seasonings you choose will stick to each and
every piece.

55

SMOOTHIE
BOOSTER

Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a

boost of cholesterol fighting compounds.

56

GUILT FREE
IMMUNE BOOST
CHOCOLATE

Mix 1 part coconut oil with with 2 parts cacao powder and
sweeten to taste. Let it harden in the refrigerator for a healthier
chocolate bar

57

COCONUT
COFFEE
CREAMER

In place of unhealthy, sugary coffee creamers, stir in some coconut oil into hot coffee for a lightly sweet drink. Make sure your coffee is hot when you mix in the coconut oil so it melts into a silky
smooth consistency.

58

GREASING PANS

There is nothing more frustrating than not being able to remove

your baked goods from the pan. Solve this problem by greasing
your pans with heart-healthy coconut oil before baking.

59

OIL/BUTTER
REPLACEMENT

You can easily replace unhealthy fats in most recipes with coconut oil. Sub in coconut oil at a 1 to 1 ratio for other fats and enjoy
the subtly sweet flavor that coconut oil brings to baked goods
and savory dishes alike.

60

TOPPING FOR
BAKED POTATOES

Top baked potatoes or sweet potatoes with coconut oil and a

sprinkle of sea salt in place of conventional butter.

61

SEASON CAST
IRON PANS

Protect your cast iron pans with coconut oil. Apply a generous
amount of coconut oil inside the pan to coat and let it sit in a 300
degree fahrenheit oven for about an hour. Remove the pan after
and hour, let cool, and wipe out any remaining oil. This will seal
the porous iron and prevent rusting.

62

SPORTS DRINK
REPLACEMENT

Coconut oil gives the body quick energy. Add in coconut oil and
chia seeds to water and fruit for an energy-packed drink, without
the artificial flavors, added sugar and dye in traditional sports
drink.

63

CUTTING BOARD
CONDITIONER

Coconut oil is a great & inexpensive way to preserve your cutting

board. Like our own skin, the elements can stripe away the natural oils that preserve our external layer of protections. The same
is true for cutting boards.
To use, clean the surface of the cutting board. You can disinfect
the surface by utilizing half a lemon with some plain salt and rubbing the surface of the wood. Allow the surface to dry and with a
cotton dish towel rub a dollop of coconut oil into the wood grain.
Wipe off any excess oil and buff.

64

IMPROVED
ABSORPTION
OF CALCIUM

Coconut oil has been shown to increase the absorption of calcium and magnesium from the foods you eat and/or the supplement you take.

65

IMPROVED
WEIGHT LOSS

Replace unhealthy fats with coconut oil. Coconut oil is made up

of medium chain fatty acids, which are sent straight to the liver
and are metabolized quickly. This gives you a boost in energy
which may encourage you to move more.

66

IRRITATED SKIN

Use coconut oil to relieve insect bites and irritation. Apply to the
area for immediate relief.

67

MENTAL BOOST
FOR FOCUS &
ENERGY

Even if you arent looking to lose weight, the instant boost of energy is always a plus. For some, coconut oil also provides a
boost in mental alertness.

68

CONSTIPATION
RELIEF

Take a tablespoon of coconut oil on an empty stomach each

morning to keep your digestion running smoothly.

69

FIGHT
INFLAMMATION

Coconut oil is a natural anti-inflammatory. Studies have shown

that the lauric acid and capric acid contribute to its antiinflammatory properties that could have a direct effect on reducing inflammation.

70

FUNGAL
INFECTIONS

Coconut oil is a natural anti-fungal. The fatty acids in coconut oil

insert themselves into the fungal membrane, destroying the fungus. For fungal infections, apply coconut oil diligently to see any
effectiveness.

71

COLD SORES

Coconut oil, while it cant wipe out the virus that causes cold
sores, can help stop it from spreading. Coconut oil contains
lauric acid, which prevents the virus from spreading as efficiently.
Apply coconut oil to the sore several times per day to keep it
from lasting too long.

72

LOWER
CHOLESTEROL
AND RISK OF
HEART DISEASE:

Evidence shows that coconut oil can boost HDL cholesterol levels. HDL cholesterol is the good cholesterol. Consuming -1
tablespoons of coconut oil daily to help reduce the risk of heart
disease and improve cholesterol levels.

73

DIARRHEA

A recent study has shown that incorporating coconut oil into childrens diets can reduce the length of diarrhea.

74

NO
INTERACTION
WITH
MEDICATIONS

Currently there is have no information for coconut oil having Interactions with other medication. It is completely safe to use!

75

HEMORRHOIDS

Coconut oil is a topic and internal way to soothe hemorrhoid

pain. Apply to the affected area a few times per day, and ingest
coconut oil to help with digestive problems.

76

IMPROVE
COGNITIVE
FUNCTION

Taking 2 teaspoons per day can help improve cognitive function.

One study has shown immediate results in boosting brain function from taking coconut oil orally.

77

DIY VAPOR RUB

Mix peppermint oil and coconut oil and apply it under your nose
and on your chest if you feel congested to clear out the stuffiness.

78

AROMATHERAPY

Mix essential oils with coconut oil and apply to your temples or
on the back of your neck. Use peppermint and eucalyptus for
headaches, and use citrus for nausea.

79

HEALTHY WOOD
POLISH

Wood polish typically coats surfaces in synthetic chemicals. Coconut oil gives the same hydrated effect to keep wood looking its
best and leave it healthy for longer.

80

REMOVE RUST

To get rid of pesky rust spots, apply a thin layer of coconut oil
over the area and leave for 1-2 hours. Later, rinse with warm water and wipe clean with a cloth.

81

LEATHER POLISH

Brush any excess dirt off leather. Apply a small amount of coconut oil and rub in a circular motion. Buff in until you get a light
shine.

82

TUPPERWARE
STAIN
PREVENTION

Tupperware easily get dirty and stained. Help prevent these

stains by rubbing in a thin layer of coconut oil and allow to dry before using. This if make for much easier clean up.

83

REMOVE
CHEWING GUM

If you happen to get gum stuck in carpet, hair, or clothing, try removing it with coconut oil. Rub a liberal amount over the area
and let it sit for 5 minutes. Then take a textured cloth and wipe
the gum away. Use soap afterwards if necessary to remove excess oil.

84

LAUNDRY
DETERGENT

Mix coconut oil, lye, water and essential oils of your choosing to
create a safe, liquid laundry detergent. This detergent wont irritate your skin or damage your clothes.

85

METAL POLISH

Rub a small amount of coconut oil over metal and buff in with a
soft cloth a make your metal surface shine like new.

86

MAINTAIN LAWN
MOWER BLADES

Apply some coconut oil in a thin layer over clean lawn mower
blades. This will prevent grass from clumping and jamming up
the mower.

87

PLASTIC POLISH

In a circular motion, rub a small amount of coconut oil onto plastic to bring it back to a soft shine.

88

DUST REPELLANT

It may seem counterintuitive, but coconut oil will actually help repel dust. Apply a thin layer of coconut oil onto wood, plastic, or
metal surfaces to keep the dust at bay. Rub on a small amount to
the area and massage it in.

89

SMALL MOTOR
LUBRICANT

Use a small amount of coconut oil to keep small motors, such as

on a blender, running smoothly. Be careful not to use too much
though, as it can cause the opposite effect when the oil solidifies.

90

MAKE
HOMEMADE
SOAP

Coconut oils serves as a great base for homemade soaps. The

oil will help break down grease and other oils when you use it to
clean. You can use it in place of other fats in any homemade
soap recipe.

91

CARRIER OIL FOR

HOMEMADE
CANDLES

Instead of buying candles with artificial fragrances, you can

make a homemade candle with coconut oil. Fill an oil diffuser
about half way with coconut oil and add in a few drops of your
favorite essential oils. Now you can have the warm scent of candles in your home, without anything artificial.

92

BATH MELTS

Mix coconut oil with a few drops of essential oil and pour into ice
cube trays. Toss a few in your bath water for silky skin.

93

COUGH
SUPPRESSANT

Blend coconut oil and honey for an all natural cough

suppressant.

94

ITCHY DOGS

If your dog has itchy skin due to allergies, start adding coconut
oil into their diet. The coconut oil with nourish from the inside out,
helping their allergies and reducing the itching. Start with 1 teaspoon per day, and you can gradually increase to 1 tablespoon if
necessary.

95

SOOTHE A DRY
CANINE NOSE

If your dogs nose is dry and cracked, rub a bit onto your dogs
nose to moisturize and soothe the dryness.

96

REDUCE HAIR
BALLS

Rub a tiny amount of coconut oil onto your cats paws to help
their digestion and reduce the frequency of hair balls.

97

ADD LUSTER AND

PROTECTION TO
YOUR DOGS
COAT

Mix 1 teaspoon to 1 tablespoon (depending on their size) of coconut oil into your dogs food to keep their coat looking shiny and
healthy. Reduce amount if it seems to upset their stomach.

98

COCONUT OIL
DOG TREATS

These tasty treats will help cool off your dog in the warm weather
of summer. Mix together peanut butter and coconut oil and
freeze in an ice cube tray. Treat your dog on a hot day with one of
these cool cubes.

99

CRACKED PAW
PADS

If your dogs paws are rough and calloused, massage in a little

coconut oil to each paw for extra moisture. Be sure to keep your
pup away from carpet while the oil dries if youre worried about
stains.

100

CLEAN YOUR
DOGS EARS

Very gently, wipe surface dirt from your dogs ears with a cotton
ball, then rub some coconut oil to keep the skin healthy and itchfree.

101

MEASURE
TEMPERATURE

Like all oils coconut oil will exist in a liquid and solid form.
Coconut oil will begin to liquify at 76 degrees Fahrenheit and will
scorch around 350 degrees Fahrenheit. By no means is this the
best unintended use of coconut oil, by it will let you know if you
get to wear shorts today.

102

PRESERVE EGGS

Paint on a coating of coconut oil to on the eggshell to give your

eggs a longer shelf life. This helps prevent oxygen exposure,
which makes eggs go bad more quickly.

103

SEXUAL
LUBRICANT

Use coconut oil like you would use any other lubricant. Be sure
not to use with latex as it will break it down.

104

BABY BUM CARE

Moisturize your babys bum by applying coconut oil after a

diaper change.

105

DETAIL YOUR
CAR

Coconut oil gives a beautiful shine to the dashboard and leather

seats. You can use it on the outside of the car as well to buff out
small scratches to the paint.

106

HINGES

Lubricate hinges to a squeaky door

107

HAIR TRIMMER
BLADES

Use to lubricate hair trimmer blades.

108

SNOW
SHOVELING

Clearing snow can be extremely hard work. The snow can cling
to your shovel and weigh it down. Rub a thin layer of coconut oil
on the shovel to allow the snow to glide off the shovel.

109

CLEAN SAP

If your kids love to climb trees, but always end up with their
hands covered in sap, coconut oil can help. Rub coconut oil onto
hands and then rinse with warm, soapy water.

110

UNSTICK A
ZIPPER

If you have a jammed zipper, apply a bit of coconut oil, rub in,
and your zipper should glide up and down with ease. Just be
careful not to over apply and get the coconut oil on the fabric.

111

REPAIR TILE

Coconut oil hides scratches on ceramic or marble tile.

112

SCISSORS

Use coconut oil on scissor joints to make them easier to use.

113

WINDOWS

Use coconut oil on window tracks to make them easier to open.

114

SHOES

Use to polish soles and shoes heels.

115

VINYL

Use coconut oil to revitalize the color of faded vinyl.

116

PROTECT
HOUSPLANTS

Coconut oil is a great non-toxic way to shine-up the leaves of

your houseplants and succulents. Coconut oil resist dusts and
can fend off fungus and insects from infected your houseplant.

117

LUBRICATE YOUR
BIKE CHAIN

Rub coconut oil on to a rag and apply to the chain, this will lubricate and protect the chain from rust. You will want to ensure that
it is properly cleaned, so you are not mixing dirt, rust and dust
into the coconut oil.

118

KEEP METAL
LOOKING LIKE
NEW

Use to cover metal surfaces, such as copper & brass, to avoid

developing a patina after cleaning.

119

REMOVING A
RING

Lube up your finger with coconut oil to get your ring off.

120

PROTECT GUITAR
STRINGS

Use coconut oil to avoid guitar strings from rusting.

121

IMPROVE SLEEP

Coconut oil has been shown to improve quality of sleep when

taken daily.

122

PREGNANCY

When taken orally during pregnancy, coconut oil can provide

healthy fats to help with babys growth.

123

TANNING OIL

Used by itself on the skin, coconut oil is a great tanning oil to hydrate the skin and limit burning. Use coconut oil before and after
sun exposure for best results.

124

TATTOO CARE

Apply a small amount to a new tattoo to moisturize the area and

help it heal more quickly.

125

SOOTHE A
CHAPPED NOSE

After a cold, your nose will most likely be dry and cracked. Gently rub a small amount on coconut oil onto the dry nose for instant
relief.

126

PREVENT FREEZER
BURN

Before freezing leftovers, add a thin layer of coconut oil to the top
of your food. This will seal the food and prevent freezer burn.

127

AFTERSHAVE

Use coconut oil topically after shaving to soothe any irritation and
help prevent ingrown hairs and razor burn.

128

FOOT BUFFER

Exfoliate your feet by blending together coconut oil and a coarse

sea salt to create a powerful exfoliant. Massage onto feet to reveal smoother and softer skin.

129

DIY MASCARA

Make your own mascara by mixing coconut oil with activated

charcoal. Adjust the amounts to your consistency preference,
and apply with a mascara wand.

130

POST WAXING
TREATMENT

If you wax to remove unwanted hair, there is usually some stuckon wax leftover. Use coconut oil and a warm moist cloth to
remove the remaining wax. This will also relieve irritation and provide anti-microbial benefits for the affected area.

131

SAFE PLAYDOUGH

Coconut oil is the key to safe, all-natural play-dough! Mix cup

of coconut oil with 2 cups of cornstarch. Combine until it forms a
dough. Add in natural food coloring to make fun colors for your
kids to play with.

132

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133

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ABOUT THE AUTHOR

Razi Berry is the host and publisher of the award-winning journal
Naturopathic Doctor News & Review, The International Journal of
Naturopathic Medicine and preventive health resource NaturalPath.
Her personal journey from illness to health was the catalyst to a career
in the field of naturopathic medicine. She has spent the last decade
educating people to live healthier more purposeful lives through publications that bring together leaders in natural and preventive medicine,
as well as empowering millions of people to embrace the philosophy
that Prevention is the Best Cure.

135

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