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    Ido Portal Diet

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    sol
    The document discusses the author's paleo diet and lifestyle that they have followed for 15 years. It provides details on their animal protein and vegetable-based meals, varied sources of protein consumed, post-workout supplementation, weekly carb-up meals, and supplement regimen including vitamin D, omega-3, magnesium, and zinc taken based on blood tests. The author believes their long-term approach has led to positive physical results and questions why critics do not also follow such a lifestyle.

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    Ido Portal Diet

    Uploaded by

    sol
    5K views1 page
    The document discusses the author's paleo diet and lifestyle that they have followed for 15 years. It provides details on their animal protein and vegetable-based meals, varied sources of protein consumed, post-workout supplementation, weekly carb-up meals, and supplement regimen including vitamin D, omega-3, magnesium, and zinc taken based on blood tests. The author believes their long-term approach has led to positive physical results and questions why critics do not also follow such a lifestyle.

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    The document discusses the author's paleo diet and lifestyle that they have followed for 15 years. It provides details on their animal protein and vegetable-based meals, varied sources of protein consumed, post-workout supplementation, weekly carb-up meals, and supplement regimen including vitamin D, omega-3, magnesium, and zinc taken based on blood tests. The author believes their long-term approach has led to positive physical results and questions why critics do not also follow such a lifestyle.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    5K views1 page

    Ido Portal Diet

    Uploaded by

    sol
    The document discusses the author's paleo diet and lifestyle that they have followed for 15 years. It provides details on their animal protein and vegetable-based meals, varied sources of protein consumed, post-workout supplementation, weekly carb-up meals, and supplement regimen including vitamin D, omega-3, magnesium, and zinc taken based on blood tests. The author believes their long-term approach has led to positive physical results and questions why critics do not also follow such a lifestyle.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    of 1

    Apparently I've started a shit storm with my latest test results.

    Ive been recei


    ving hundreds of messages over the last 24 hours with questions, inquiries and h
    elp requests.
    The reason I believe the post had this effect is not because I am eating paleo o
    r that my test results are good, but because I HAVE BEEN DOING THIS FOR 15 YEARS
    . There are few people who have been following such a
    lifestyle for so long.
    So, let me provide you with some details:
    1. I eat animal protein the size of my palm (200-350 grams) with green veggies w
    ith every meal. Thats the base of my diet.
    2. I vary all that I eat, all the time. Example proteins from the last year: ven
    ison, kangaroo, ostrich, chicken, quail, lamb, croc, wild salmon, wild sardines,
    sea food, eggs, turkey, arctic char, wild boar, deer and more and more. Yes, I k
    now this source is contaminated and that source is not optimal - you know what?
    shut up.
    3. I ingest a PWO shake after training with quality Whey Protein and some carbs
    in it. I rarely go above 30 grams of carbs here. Yes I know I might need more
    after heavy glyocolitic training, (I box regularly) but I feel best when not top
    ped off fully and also - performance is not the only marker I am after.
    4. I have a carb up meal once/twice a week based on tubers and rice. I will have
    some dark 85% chocolate and will avoid dairy and gluten fully.
    The next day I wake up even more ripped.
    5. Supplements: I am a believer. Yes, I know many authors are taking down their
    supplement recommendations (the one's who are selling books) while others
    are increasing their recommendations (the ones who are selling supplements) whil
    e I have stood the middle ground for many years now and will continue to do so.
    I have seen great benefits in:
    A. Vit-D (upon blood test only)
    B. Omega-3 from pharmaceutical grade fish oil supplement. I take 6-15 a day. (ye
    s, that much. Yes, aware of the recent research)
    C. Magnesium - in chelated forms only, PWO and night time. I am a big believer i
    n Mag supplementation, but dont take Citrate and I wouldnt give Oxide to my dog.
    D. Zinc - in chelated form, upon test. I hate the Zinc Tally test - its shit and
    I've seen countless cases where it was false compared to blood RBC Zinc test. Z
    inc can be huge for some males if you get this right, life is good and you need to attend one my my Handstand w
    orkshops in order to properly pee into the toilet in the morning.
    Now for all your nay sayers: I still dont see your shirts coming off. (girls inc
    luded)

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