This document appears to be a log of the progress and insights gained by the author in their study of Chen Style Tai Chi over several years. It includes notes on topics like tai chi principles, zhan zhuang stance, rooting, hip movement, and proper alignment of the buttocks, kua, and dang areas of the body. The author shares their ongoing journey of learning and refinement in a spirit of openness and with the goal of benefiting themselves and other tai chi practitioners.
This document appears to be a log of the progress and insights gained by the author in their study of Chen Style Tai Chi over several years. It includes notes on topics like tai chi principles, zhan zhuang stance, rooting, hip movement, and proper alignment of the buttocks, kua, and dang areas of the body. The author shares their ongoing journey of learning and refinement in a spirit of openness and with the goal of benefiting themselves and other tai chi practitioners.
This document appears to be a log of the progress and insights gained by the author in their study of Chen Style Tai Chi over several years. It includes notes on topics like tai chi principles, zhan zhuang stance, rooting, hip movement, and proper alignment of the buttocks, kua, and dang areas of the body. The author shares their ongoing journey of learning and refinement in a spirit of openness and with the goal of benefiting themselves and other tai chi practitioners.
This document appears to be a log of the progress and insights gained by the author in their study of Chen Style Tai Chi over several years. It includes notes on topics like tai chi principles, zhan zhuang stance, rooting, hip movement, and proper alignment of the buttocks, kua, and dang areas of the body. The author shares their ongoing journey of learning and refinement in a spirit of openness and with the goal of benefiting themselves and other tai chi practitioners.
