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Day One Day Two Day Three Breakfast (297 Calories) Breakfast (182 Calories) Breakfast (369 Calories)

This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

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Amber Michaels
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46 views1 page

Day One Day Two Day Three Breakfast (297 Calories) Breakfast (182 Calories) Breakfast (369 Calories)

This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

Uploaded by

Amber Michaels
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DIET

Day One
Breakfast (297 calories)
1/2 grapefruit
1 slice toast with 2
tablespoons peanut butter
caffeinated coffee or tea

Day Two
Breakfast (182 calories)
1 egg (any style)

Day Three
Breakfast (369 calories)
5 saltine crackers

1 slice of toast

1 slice cheddar cheese

1/2 banana

1 small apple

Lunch (157 calories)


1/2 cup tuna
1 slice toast
caffeinated coffee or tea

Lunch (297 calories)


1 cup cottage cheese
1 hardboiled egg
5 saltine crackers

Lunch (132 calories)


1 hardboiled egg
1 slice toast

Dinner (767 calories)


3 ounces meat (your
choice)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

Dinner (660 calories)

Dinner (342 calories)

2 hot dogs (without buns)

1 cup tuna

1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream

1/2 banana
1/2 cup vanilla ice cream

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