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    Day One Day Two Day Three Breakfast (297 Calories) Breakfast (182 Calories) Breakfast (369 Calories)

    Uploaded by

    Amber Michaels
    This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

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    Day One Day Two Day Three Breakfast (297 Calories) Breakfast (182 Calories) Breakfast (369 Calories)

    Uploaded by

    Amber Michaels
    34 views1 page
    This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

    Original Description:

    Military Diet to lose weight

    Original Title

    Diet

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    This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views1 page

    Day One Day Two Day Three Breakfast (297 Calories) Breakfast (182 Calories) Breakfast (369 Calories)

    Uploaded by

    Amber Michaels
    This document outlines 3 sample days of meals and their calorie counts for a diet. Day One breakfast has 1/2 grapefruit, toast with peanut butter and coffee for 297 calories. Lunch is tuna on toast and coffee for 157 calories. Dinner is 3 ounces of meat, green beans, 1/2 banana, 1 small apple and 1 cup of ice cream for 767 calories. Day Two breakfast is an egg for 182 calories. Lunch is cottage cheese, hardboiled egg and crackers for 297 calories. Dinner is 2 hot dogs, broccoli, carrots, 1/2 banana and 1/2 cup of ice cream for 660 calories. Day Three breakfast has crackers, cheese, 1/2 banana and

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    DIET

    Day One
    Breakfast (297 calories)
    1/2 grapefruit
    1 slice toast with 2
    tablespoons peanut butter
    caffeinated coffee or tea

    Day Two
    Breakfast (182 calories)
    1 egg (any style)

    Day Three
    Breakfast (369 calories)
    5 saltine crackers

    1 slice of toast

    1 slice cheddar cheese

    1/2 banana

    1 small apple

    Lunch (157 calories)


    1/2 cup tuna
    1 slice toast
    caffeinated coffee or tea

    Lunch (297 calories)


    1 cup cottage cheese
    1 hardboiled egg
    5 saltine crackers

    Lunch (132 calories)


    1 hardboiled egg
    1 slice toast

    Dinner (767 calories)


    3 ounces meat (your
    choice)
    1 cup green beans
    1/2 banana
    1 small apple
    1 cup vanilla ice cream

    Dinner (660 calories)

    Dinner (342 calories)

    2 hot dogs (without buns)

    1 cup tuna

    1 cup broccoli
    1/2 cup carrots
    1/2 banana
    1/2 cup vanilla ice cream

    1/2 banana
    1/2 cup vanilla ice cream

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