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    True Final Oral Presentation Script

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    Pich'y C. Yiengveerachon
    The document discusses different types of dietary fats and provides guidance on which fats are healthier. It summarizes that recent research has challenged the idea that saturated fat is universally bad, and different types of unsaturated and saturated fats need to be considered separately. The document outlines factors like chemical structure, chain length, and cooking method that impact whether specific fats are more or less likely to contribute to heart disease or cancer risk. It concludes by providing a scaled summary of "good" and "bad" fats.

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    True Final Oral Presentation Script

    Uploaded by

    Pich'y C. Yiengveerachon
    135 views2 pages
    The document discusses different types of dietary fats and provides guidance on which fats are healthier. It summarizes that recent research has challenged the idea that saturated fat is universally bad, and different types of unsaturated and saturated fats need to be considered separately. The document outlines factors like chemical structure, chain length, and cooking method that impact whether specific fats are more or less likely to contribute to heart disease or cancer risk. It concludes by providing a scaled summary of "good" and "bad" fats.

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    The document discusses different types of dietary fats and provides guidance on which fats are healthier. It summarizes that recent research has challenged the idea that saturated fat is universally bad, and different types of unsaturated and saturated fats need to be considered separately. The document outlines factors like chemical structure, chain length, and cooking method that impact whether specific fats are more or less likely to contribute to heart disease or cancer risk. It concludes by providing a scaled summary of "good" and "bad" fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    135 views2 pages

    True Final Oral Presentation Script

    Uploaded by

    Pich'y C. Yiengveerachon
    The document discusses different types of dietary fats and provides guidance on which fats are healthier. It summarizes that recent research has challenged the idea that saturated fat is universally bad, and different types of unsaturated and saturated fats need to be considered separately. The document outlines factors like chemical structure, chain length, and cooking method that impact whether specific fats are more or less likely to contribute to heart disease or cancer risk. It concludes by providing a scaled summary of "good" and "bad" fats.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Final oral presentation script

    But today research claim that the evidences to accuse saturated


    fat as a bad fat are not enough. And more recent research which
    studied tree hundred fifty thousand subjects advocated that the
    saturated fat has no relationship with increment of heart diseases.
    So in brief, we cannot sort the fat as a simple categories like
    whether it is saturated or not anymore.
    If that soThen what we should consider? And what is the real
    villain?
    In general if we focus on the double bond in fatty acid structure,
    it can be divided in to 2 main types that are unsaturated fat which
    include and saturated fat which include.. But if we look
    deeper into the unsaturated fat chemical structure, it can be sort out
    to other 2 groups that is cis fat and trans fat.
    Cis fat can be found in every natural unsaturated fat and was
    claimed to be healthy. While trans-fat can be found inand
    was argued to be dangerous.
    And then, if we focus on the chain length of fatty acid, we can separate
    it into 2 types that is medium chain fatty acid and long chain. Medium
    chain fatty acids have chain length ranging between 6-12 carbon
    atoms and are found in. the absorption of medium chains
    fatty acids have been studied and the results show that because it is
    small in size, it can be digest rapidly and conveyed directly to the liver
    to has metabolism there. So it was claimed to be a good fat. And
    another one or long chain fat, it has around 12-18 carbon atoms and
    cannot be moved directly to the liver but it will travel around our body
    via blood vessel which has an opportunity to stick on our blood vessel
    wall.
    Apart from the chemical structure, other factor that we should be
    careful is what the proper way to use oil or fat is. The answer is very
    easy. It is do not use every unsaturated fat for any kind of cooking with
    done by heat because unsaturated oil or fat are not stable and they
    will break down and change into toxic aldehyde compound which can
    cause cancer and heart diseases. But if you like to cook by none heat
    method such as make a salad dressing. We rather suggest to use the
    unsaturated oil.
    Ok, thats all of our detail. And in conclusion, we have
    summarized the good and bad fat in the scale from more to less
    significant. And you will see it not so difficult to understand by

    yourselves so dont have to be panic keep calm and eat the right fat.
    Finally, we hope our presentation will succeed persuade everyone to
    stop being afraid of fat but start being aware! Thank you.
    References
    Kuzemchak, S. (2012). The Truth about Saturated Fats. FITNESS magazine.
    Association, A. H. (Updated 2016). Saturated Fats. Retrieved from
    http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/SaturatedFats_UCM_301110_Article.jsp#.V5XNjzV4MaU
    Dean, W., English, Jim,. (2013). Beneficial Effects on Energy, Atherosclerosis and Aging.
    Retrieved from http://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/
    Enig, M. (2003). Trans fatty acids are not formed by heating vegetable oils. Wise Traditions in
    Food, Farming and the Healing Arts.
    Leech, J. (2016). What is The Healthiest Oil For Deep Frying? The Crispy Truth. Retrieved from
    https://authoritynutrition.com/healthiest-oil-for-deep-frying/
    Vannice, G., & Rasmussen, H. (2014). Position of the Academy of Nutrition and Dietetics:
    Dietary Fatty Acids for Healthy Adults Journal of the Academy of Nutrition and
    Dietetics, 114(1), 136-153.
    English, N. (2013). Everyone Was Wrong: Saturated Fat Can Be Good for You. Retrieved from
    http://greatist.com/health/saturated-fat-healthy
    Chorfa, N., Hamoudi, S., Arul, J., & Belkacemi, K. (2013). Sulfur Promotion in Conjugated
    Isomerization of Safflower Oil over Bifunctional Structured Rh/SBA-15 Catalysts.
    ChemCatChem, 5(7), 1917-1934. doi:10.1002/cctc.201200895
    Dennett, C. (2012). Trans fat alternatives: Healthier choiceor more of the same? (Guest Post).
    Retrieved from https://nutritionnutsandbolts.com/tag/triglyceride/
    Totty, B. (2015). Look and Feel Superhuman with Intermittent Fasting. Retrieved from
    http://www.alphanerd.co/home/intermittentfasting
    BestHealth. (2016). Cooking oils, decoded. Retrieved from http://www.besthealthmag.ca/besteats/cooking/cooking-oils-decoded/

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