Module 13
Module 13
Big stressors may affect us for a long time, whereas little stressors are those
daily annoyances that sometimes get out of control and lead to inappropriate
behaviour. Some stressors we can control; others are out of our control. Stress
levels are different for everyone. Some people seem to take everything in stride
and not get stressed, while others react to every little annoyance in life as if it
were a major problem.
Stress at Work
Job stress is defined as the harmful physical and emotional responses that
occur when the requirements of the job do not match the capabilities,
resources, or needs of the workers. It is important not to confuse job challenges
with job stress. Challenges on the job motivate us, and when we meet the
challenge, we feel satisfied. When people say a little bit of stress is good for
you, they are probably referring to the challenges of the job. But when the
challenge turns into job demands that cannot be met, satisfaction may turn into
stress. As an example, dealing with difficult patients is a challenge.
Continuously not having enough staff to answer the phones and deal with the
patients may cause job stress.
The government reports that 40% of workers reported that their job was very or
extremely stressful. Twenty-five percent of those surveyed thought their job was
the number one stressor in their lives. It is often hard to distinguish when
personal stress is adding to or may even be causing additional stress on the
job. For example, if an employee is dealing with any of the stressors we
mentioned, the person may not perform well on the job or may react more
strongly to those conditions on the job that normally are challenges, not
stressors.
For those stressors that you must accept, you will need to determine how to
cope with them.
Identify how you currently cope with stress. Are you using healthy or unhealthy
coping techniques? For example, are you exercising (healthy) or are you
drinking alcohol more frequently (unhealthy)? Are you procrastinating
(unhealthy) or attempting to balance your work and personal life (healthy)? Are
you taking breaks (healthy) or working through lunch (unhealthy)? Do you feel
sorry for yourself (unhealthy) or are you using positive thoughts (healthy)? If you
find that you are using more unhealthy techniques to reduce stress than healthy
techniques, it is time for reassessment.
Stress is a highly personalized problem, so the resolutions are also highly
personalized. Some people analyze the situation and take action to deal directly
with the issues. Others are more emotionally oriented and prefer to talk it out or
use other social supports to work through the stressful period. A third coping
style is to use distractions to keep your mind off the situations that are causing
the stress. All of us may use all of these styles, depending on the situation. The
key is to remember that you will need to modify your behaviour to reduce the
stress levels.
Preventing Stress
Some generalized techniques have been found to help prevent the physical,
emotional, and behavioural reactions to stress. Figure 12.7 provides you with
some of those techniques. They wont always work, but these ideas will help
prevent negative stress that may cause health problems. In some cases,
avoiding stress is the best solution. However, we do not always have the luxury
of avoiding the causes of stress. We must then work on how to manage the
stress.
Limiting our caffeine and alcohol intake, as well as eating vitamin Crich foods,
proteins, and complex carbohydrates, will help in stress reduction. You will
improve your health in general if you stay away from caffeine and sugar. Many
people eat more when stressed, and often it is the kind of food that is not good
for healthy lifestyles.
There is little evidence that smoking reduces stress. Much of the research
suggests that smokers are more stressed than nonsmokers, and some studies
have shown that individuals report feeling less stressed after they have quit
smoking. There is a lot of evidence that smoking is bad for us in general, so
smoking is not a good choice for a variety of reasons.
Figure 12.8 identifies some tips for managing stress. Recognize when you will
have stress, and work on managing yourself in the stressful situation. When you
are stressed at work, try to concentrate on the positive aspects of your job. Go
into situations positively, rethinking your negative thoughts. For example,
instead of thinking or saying I will never get this done in time, think or say I
will be as prepared as I can be and get as much done as I can. Reducing
stress requires that you believe in yourself. It also requires that you rethink how
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you view the situation. It requires that you begin to modify your behavior. You
need to be aware of your physiological and emotional reactions to stress, as
well as recognizing what you can change. It is important to use healthy coping
skills all the time. Using them will help you be ready for the times when you are
feeling overwhelmed.
How we perceive stressful events and how we react to them determine the
impact on our health. If we always respond in a negative way to stress, we are
likely to see our health and happiness suffer. We may also lose our job and our
family relationships if we dont learn to deal with the stress. The reality is that
attitude is everything when it comes to preventing and managing stress.
There is a fine line between feeling stressed out but functioning and being
burned out and in need of professional help. The term burnout was first used in
1974 by Herbert Freudenberger. He described burnout as the collapse,
exhaustion or extreme fatigue resulting from an excessive demand of energy,
strength or resources. Burnout is a psychological condition brought about by
unrelieved stress that results in exhaustion, lower resistance to illness,
increased pessimism, and possible depression. The important word in the
definition is unrelieved. We all face stress, but when there is no relief from the
sources of the stress, we may have burnout and need professional help.
How can we tell if we just have high stress levels or we are burned out? If we
are asking the question, it is best to seek professional help. Some experts
suggest that the symptoms of burnout may become so much a part of your life
that you may think you have a physical problem and not recognize the
psychological problem.
Stress is a widely used term and is often misunderstood. There are
misconceptions about stress and whether it is good or bad for us. A certain
degree of stress probably is helpful in maintaining good mental and physical
health. Organizations can learn to be proactive in preventing and managing
stress. Individuals can reduce their stress levels by using a wide variety of
techniques. The physical and mental well-being of the employees can
contribute to a positive bottom line for the medical office. The key to reducing
stress is to be ready to accept a possible change in your perceptions about the
situation at hand. A positive attitude creates a stronger workplace and healthier
lifestyle.
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visceral pleura wraps around the lung while the parietal pleura lines the inner
chest wall.
Pneumonia: Inflammation of one or both lungs with consolidation.
Pneumothorax: Free air in the chest outside the lung.
Pulmonary: Having to do with the lungs
Pulmonary oedema: Fluid in the lungs
Radiograph: A film with an image of body tissues that was produced when the
body was placed adjacent to the film while radiating with X-rays.
Sarcoidosis: A disease of unknown origin that causes small lumps
(granulomas) due to chronic inflammation to develop in a great range of body
tissues.
Shortness of breath: Difficulty in breathing . Medically referred to as dyspnoea
. Shortness of breath can be caused by respiratory (breathing passages and
lungs ) or circulatory ( heart and blood vessels) conditions.
Trachea: A tube-like portion of the breathing or "respiratory" tract that connects
the "voice box" (larynx) with the bronchial parts of the lungs.
Tuberculosis : A highly contagious infection caused by the bacterium called
Mycobacterium tuberculosis. Abbreviated TB.
Vertebrae: The preferred plural of vertebra
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Module 13 - RADIOTHERAPY
Radiotherapy, also called radiation oncology, is the medical use of ionizing
radiation as part of cancer treatment to control malignant cells (not to be
confused with radiology, the use of radiation in medical imaging and diagnosis).
Radiotherapy may be used for curative or adjuvant treatment. It is used as
palliative treatment (where cure is not possible and the aim is for local disease
control or symptomatic relief) or as therapeutic treatment (where the therapy
has survival benefit and it can be curative).
Total body irradiation (TBI) is a radiotherapy technique used to prepare the body
to receive a bone marrow transplant. Radiotherapy has several applications in
non-malignant conditions, such as the treatment of trigeminal neuralgia, severe
thyroid eye disease, pterygium, pigmented villonodular synovitis, prevention of
keloid scar growth, and prevention of heterotopic ossification. The use of
radiotherapy in non-malignant conditions is limited partly by worries about the
risk of radiation-induced cancers.
Radiotherapy is used for the treatment of malignant cancer, and may used as a
primary or adjuvant modality. It is also common to combine radiotherapy with
surgery, chemotherapy, hormone therapy or some mixture of the three. Most
common cancer types can be treated with radiotherapy in some way. The
precise treatment intent (curative, adjuvant, neoadjuvant, therapeutic, or
palliative) will depend on the tumour type, location, and stage, as well as the
general health of the patient.
Radiation therapy is commonly applied to the cancerous tumour. The radiation
fields may also include the draining lymph nodes if they are clinically or
radiologically involved with tumour, or if there is thought to be a risk of
subclinical malignant spread. It is necessary to include a margin of normal
tissue around the tumour to allow for uncertainties in daily set-up and internal
tumour motion. These uncertainties can be caused by internal movement (for
example, respiration and bladder filling) and movement of external skin marks
relative to the tumour position.
To spare normal tissues (such as skin or organs which radiation must pass
through in order to treat the tumour), shaped radiation beams are aimed from
several angles of exposure to intersect at the tumour, providing a much larger
absorbed dose there than in the surrounding, healthy tissue.
Brachytherapy, in which a radiation source is placed inside or next to the area
requiring treatment, is another form of radiation therapy that minimizes
exposure to healthy tissue during procedures to treat cancers of the breast,
prostate and other organs.
One of the major limitations of radiotherapy is that the cells of solid tumours
become deficient in oxygen. Solid tumours can outgrow their blood supply,
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Archives
It is a legal requirement that NHS records which have been selected as
archives should be held in a repository that has been approved for the purpose
by The National Archives. Where an organisation is already in regular contact
with its Place of Deposit, it should consult with it over decisions regarding
selection and transfer of records. Where this is not the case, The National
Archives should be contacted in the first instance.
Some individual hospitals have themselves been appointed as a Place of
Deposit. In practice these have tended to be those larger hospitals that can
commit the resources necessary to provide appropriate conditions of storage
and access, and to place them under the care of a professionally qualified
archivist. However, it is open to any NHS organisation to apply for Place of
Deposit status. The National Archives can provide further advice on this matter,
and further information about the work of archivists in NHS organisations is
available from the Health Archives Group.
Where possible, the schedules identify those records likely to have permanent
research and historical value. Beyond this, some NHS organisations will have
particular and individual reasons, which relate to their own history, for retaining
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Module 13 Assignment
Welcome to your Module 13 Assignment.
Please note that all your work for this assignment should be saved in one document and it
should follow the following title requirements:
Medical Secretary_ Module 13_Your Name
Part 1:
Write a 500 word essay on how you prevent and cope with job stress.
Part 2:
From:
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If it is deemed that my assignment includes unoriginal work that is not referenced, my assignment
will be failed with no option to resubmit.
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