Hammer Strength: Building Champions

O LY M P I C
H E AV Y- D U T Y
HAMMER
RACKS
STRENGTH
HAMMER STRENGTH
PLATE-LOADED EQUIPMENT
Building Champions
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industrys most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
arcs of motion. With over 40 plate-loaded products including the revolutionary Ground Base machines
Hammer Strength gives you the power to build champions at any level.
Nothing else is quite like Hammer Strength equipment

Highly sophisticated Computer Aided Design (CAD) software
and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion on and off the field.
Iso-Lateral
technology delivers the smoothest converging and

diverging arcs of motion in the industry and allows users to
move both limbs at the same time, independently, alternating,
or with different weights for each.
Ground Base
technology offers the most advanced feet-on-theground positioning whether its during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.
Hammer Strength machines offer several standard and optional

features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping.
S T R E N G T H I Q
Equipment Classification Key:
FUNDAMENTAL DEVELOPMENTAL
Hammer Strength linear leg press
HAMM ER STR E N G T H
SPECIALIZED
DEVELOPMENTAL: Plate Loaded

SPECIALIZED: Ground Base
HAMMERSTRENGTH.COM
HAMM ER STRENGTH
P L AT E - L O A D E D
EQUIPMENT
iso-lateral
Bench Press
iso-lateral
ILBP
iso-lateral
Starting resistance 8 lbs (3.6 kg)

Standard weight horns 6
39" L x 52" W x 75" H 325 lbs
(99 cm L x 132 cm W x 191 cm H 147 kg)
Handle options: Horizontal (shown), Vertical (ILIP-V)
1 0 P L ATE-L OAD E D EQU I P M E N T
iso-lateral
ILHBP

66" L x 61" W x 42" H 240 lbs
(168 cm L x 155 cm W x 107 cm H 109 kg)

Standard weight horns 6 (not shown)
49" L x 52" W x 69" H 350 lbs
(125 cm L x 132 cm W x 175 cm H 159 kg)
Handle options: Horizontal (shown), Vertical (ILBP-V)
Incline Press
Horizontal Press
Super Incline Press
Starting resistance 11 lbs (5 kg)

50" L x 59" W x 60" H 360 lbs
(127 cm L x 150 cm W x 152 cm H 163 kg)
iso-lateral
ILWC

45" L x 69" W x 69" H 305 lbs
(114 cm L x 175 cm W x 175 cm H 138 kg)
iso-lateral
ILIP-H
Wide Chest
Shoulder Press

51" L x 58" W x 74" H 350 lbs
(130 cm L x 147 cm W x 188 cm H 159 kg)
HAMMERSTRENGTH.COM
Decline Press
ILDCP

51" L x 54" W x 68" H 315 lbs
(130 cm L x 137 cm W x 173 cm H 143 kg)
iso-lateral
ILFMP
EQUIPMENT
iso-lateral
ILSP
Chest/Back
ILCB

72" L x 52" W x 82" H 390 lbs
(183 cm L x 132 cm W x 208 cm H 177 kg)
PL ATE- L OAD E D EQ UIPM ENT 11
EQUIPMENT
iso-lateral
Front Lat Pulldown
iso-lateral
ILPD
Starting resistance 1 lb (0.5 kg)

65" L x 41" W x 80" H 315 lbs
(165 cm L x 104 cm W x 203 cm H 143 kg)

61" L x 41" W x 79" H 330 lbs
(155 cm L x 104 cm W x 201 cm H 150 kg)
1 2 P L ATE-L OAD E D EQU I P M E N T
iso-lateral
ILWPD

71" L x 42" W x 80" H 320 lbs
(180 cm L x 107 cm W x 203 cm H 145 kg)
iso-lateral
High Row
Wide Pulldown
D.Y. Row
EQUIPMENT
iso-lateral
ILDRW
Low Row
ILLR

48" L x 47" W x 67" H 335 lbs
(122 cm L x 119 cm W x 170 cm H 152 kg)

51" L x 56" W x 82" H 360 lbs
(130 cm L x 142 cm W x 208 cm H 163 kg)
iso-lateral
ILHR
Rowing

59" L x 50" W x 51" H 280 lbs
(150 cm L x 127 cm W x 130 cm H 127 kg)
ILROW
Seated/Standing Shrug

38" L x 53" W x 47" H 235 lbs
(97 cm L x 135 cm W x 119 cm H 107 kg)
HAMMERSTRENGTH.COM
PLSH
Seated Dip
PLDIP

67" L x 38" W x 42" H 285 lbs
(170 cm L x 97 cm W x 107 cm H 129 kg)
PL ATE- L OAD E D EQ UIPM ENT 1 3
EQUIPMENT
EQUIPMENT
iso-lateral
Lateral Raise
PLLR
Seated Biceps
PLBI

50" L x 46" W x 53" H 225 lbs
(127 cm L x 117 cm W x 135 cm H 102 kg)

41" L x 55" W x 48" H 295 lbs
(104 cm L x 140 cm W x 122 cm H 134 kg)
Gripper
PLGRIP

43" L x 23" W x 47" H 65 lbs
(109 cm L x 58 cm W x 119 cm H 29.5 kg)
Linear Leg Press
HSLLP

95" L x 65" W x 57" H 630 lbs
(241 cm L x 165 cm W x 145 cm H 285 kg)
iso-lateral
Pullover

54" L x 51" W x 59" H 370 lbs
(137 cm L x 130 cm W x 150 cm H 168 kg)
14 P L ATE- LOAD E D E QU I P M E N T
PLPO
4-Way Neck

33" L x 54" W x 62" H 245 lbs
(84 cm L x 137 cm W x 158 cm H 111 kg)
PL4W
Leg Press

Optional rhino horns
69" L x 51" W x 57" H 535 lbs
(175 cm L x 130 cm W x 145 cm H 243 kg)
HAMMERSTRENGTH.COM
PLLP
Leg Press
ILLP

70" L x 59.5" W x 60" H 605 lbs
(178 cm L x 151 cm W x 152 cm H 275 kg)
PL ATE- L OAD E D EQ UIPM ENT 1 5
EQUIPMENT
V-Squat
PLVSQ

91" L x 42" W x 81" H 530 lbs
(231 cm L x 107 cm W x 204 cm H 240 kg)
Linear Hack Press
PLLHP

80" L x 62" W x 49" H 410 lbs
(203 cm L x 157 cm W x 124 cm H 186 kg)
Abductor
PLABD

52" L x 57" W x 47" H 330 lbs
(132 cm L x 145 cm W x 119 cm H 150 kg)

50" L x 30" W x 55" H 200 lbs
(127 cm L x 76 cm W x 140 cm H 91 kg)
1 6 P L ATE- LOAD E D E QU I P M E N T
PLCALF
Super Horizontal Calf

63" L x 54" W x 53" H 380 lbs
(160 cm L x 137 cm W x 135 cm H 172 kg)
PLADD

52" L x 57" W x 47" H 330 lbs
(132 cm L x 145 cm W x 119 cm H 150 kg)
iso-lateral
Seated Calf Raise
Adductor
EQUIPMENT
iso-lateral
PLSHC
Leg Extension

56" L x 54" W x 57" H 295 lbs
(142 cm L x 137 cm W x 145 cm H 134 kg)
HAMMERSTRENGTH.COM
PLLE
Leg Extension
ILLE

Standard range limiter
Double strength curve
54" L x 57" W x 57" H 300 lbs
(137 cm L x 145 cm W x 145 cm H 136 kg)
PL ATE- L OA DED EQUIPM ENT 17
EQUIPMENT
GROUND
BASE
MACHINES
ground base machines
Unmatched PERFORMANCE Training

Hammer Strength Ground Base machines are the most advanced performance training equipment on the
market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer
to real-world actions and moves on the playing field. By training with feet on the ground users can perform
explosive movements to maximize their power and endurance by engaging core and multiple muscle groups.
Whether youre training for a powerful, ground-based sport or looking for cutting-edge functional training,
iso-lateral
Seated Leg Curl
PLSLC

53" L x 54" W x 49" H 330 lbs
(135 cm L x 137 cm W x 125 cm H 150 kg)
Kneeling Leg Curl
ILKLC
iso-lateral
Leg Curl

71" L x 53" W x 39" H 285 lbs
(180 cm L x 135 cm W x 99 cm H 129 kg)
1 8 PLATE- LOAD E D EQU I P M E N T
Ground Base machines are an essential part of your program.

43" L x 50" W x 47" H 250 lbs
(109 cm L x 127 cm W x 119 cm H 114 kg)
ground base
ILLC
Tibia Dorsi Flexion

15" L x 24" W x 12" H 52 lbs
(38 cm L x 61 cm W x 31 cm H 24 kg)
PLTIB
Jammer

69" L x 66" W x 90" H 370 lbs
(175 cm L x 168 cm W x 229 cm H 168 kg)
HAMMERSTRENGTH.COM
ground base
GBJ
Combo Twist
GBCT

58" L x 58" W x 55" H 275 lbs
(147 cm L x 147 cm W x 140 cm H 125 kg)
GROUN D BASE MACHINES 1 9
GROUND
BASE
MACHINES
GROUND
ground base
Twist right
Twist Left

55" L x 50" W x 55" H 200 lbs
(140 cm L x 127 cm W x 140 cm H 91 kg)

55" L x 50" W x 55" H 200 lbs
(140 cm L x 127 cm W x 140 cm H 91 kg)
GBT-L
Combo Decline

65" L x 51" W x 96" H 360 lbs
(165 cm L x 130 cm W x 244 cm H 163 kg)
GBCI
Squat Lunge
GBSL

54" L x 54" W x 32" H 240 lbs
(137 cm L x 137 cm W x 81 cm H 109 kg)
Squat High Pull
GBSHP

62" L x 57" W x 34" H 220 lbs
(157 cm L x 145 cm W x 86 cm H 100 kg)

71" L x 65" W x 72" H 305 lbs
(180 cm L x 165 cm W x 183 cm H 138 kg)
20 GROUND BA S E M A C H I N E S
GBCD
ground base
ground base
Combo Incline
MACHINES
ground base
ground base
ground base
GBT-R
BASE
HAMMERSTRENGTH.COM
GROUN D BASE MACHINES 21
FRAME
AND
UPHOLSTERY
COLORS
FRAME
Frame Colors
COLOR
PLATINUM
WHITE
BLACK
ICE BLUE METALLIC
MIDNIGHT METALLIC
NICKEL
BLUE
RED
YELLOW
Standard
COLOR
Upholstery Colors
American Beauty Red
AZURE
BLACK
CRANBERRY
GRAPHITE
HUNTER GREEN
REGIMENTAL BLUE
ROYAL BLUE
SLATE
WHEAT
BURGUNDY
CANDY APPLE RED
CHESTNUT
CONCORD
CROCUS
DOVE GRAY
EMERALD
GROTTO
GUN METAL
IMPERIAL BLUE
JADE
NAVY
NORTHWOODS GREEN
PAPRIKA
PLUM
PUTTY
SUEDE
SPACE BLUE
TERRA COTTA
TURQUOISE
Premium +Custom
benches & racks
mts
olympic heavy-duty
+
+
+
+
KEY:
Standard
plate loaded
benches & racks
mts
Premium +Custom
COLORS
Unavailable
plate loaded
Upholstery Color Chart

American Beauty Red
Azure
Black
Cranberry
Graphite
Hunter Green
Regimental Blue
Royal Blue
Slate
Wheat
Burgundy
Candy Apple Red
Chestnut
Concord
Crocus
Dove Gray
Emerald
Grotto
Gun Metal
Imperial Blue
Jade
Navy
Northwoods Green
Paprika
Plum
Putty
Space Blue
Suede
Terra Cotta
Turquoise
Custom
UPHOLSTERY
KEY:
Frame Color Chart

Platinum
White
Black
Ice Blue Metallic
Midnight Metallic
Nickel
Blue
Red
Yellow
Custom
AND
Unavailable
olympic heavy-duty
Premium and custom frame and upholstery colors are available for an additional charge.
Actual frame and upholstery colors may differ from printed color samples shown.
4 0 FRAM E AND U P H OL S T E RY C OL O RS
HAMMERSTRENGTH.COM
FRAM E AND UPHO LSTERY CO LORS 41

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O LY M P I C

Nothing else is quite like Hammer Strength equipment

technology delivers the smoothest converging and

Hammer Strength machines offer several standard and optional

Equipment Classification Key:

DEVELOPMENTAL: Plate Loaded

Starting resistance 8 lbs (3.6 kg)

1 0 P L ATE-L OAD E D EQU I P M E N T

Starting resistance 18 lbs (8.2 kg)

Starting resistance 7 lbs (3.2 kg)

Super Incline Press

Starting resistance 11 lbs (5 kg)

Starting resistance 2 lbs (0.9 kg)

Starting resistance 10 lbs (4.5 kg)

Starting resistance 6 lbs (2.7 kg)

Starting resistance 7 lbs (3.2 kg)

PL ATE- L OAD E D EQ UIPM ENT 11

Front Lat Pulldown

Starting resistance 1 lb (0.5 kg)

Starting resistance 2 lbs (0.9 kg)

1 2 P L ATE-L OAD E D EQU I P M E N T

Starting resistance 2 lbs (0.9 kg)

Starting resistance 8 lbs (3.6 kg)

Starting resistance 3 lbs (1.4 kg)

Starting resistance 12 lbs (5.4 kg)

Starting resistance 25 lbs (11 kg)

Starting resistance 4 lbs (1.8 kg)

PL ATE- L OAD E D EQ UIPM ENT 1 3

Starting resistance 4 lbs (1.8 kg)

Starting resistance 1 lb (0.5 kg)

Starting resistance 14 lbs (6.3 kg)

Linear Leg Press

Starting resistance 118 lbs (53 kg)

Starting resistance 18 lbs (8.2 kg)

Starting resistance 2 lbs (0.9 kg)

Starting resistance 21 lbs (9.5 kg)

Starting resistance 18 lbs (8.2 kg)

PL ATE- L OAD E D EQ UIPM ENT 1 5

Starting resistance 54 lbs (24.5 kg)

Linear Hack Press

Starting resistance 60 lbs (27.3 kg)

Starting resistance 3 lbs (1.4 kg)

Starting resistance 60 lbs (27.2 kg)

Super Horizontal Calf

Starting resistance 20 lbs (9.1 kg)

Starting resistance 3 lbs (1.4 kg)

Seated Calf Raise

Starting resistance 7 lbs (3.5 kg)

Starting resistance 4 lbs (1.8 kg)

PL ATE- L OA DED EQUIPM ENT 17

ground base machines

Unmatched PERFORMANCE Training

Seated Leg Curl

Starting resistance 3 lbs (1.4 kg)

Kneeling Leg Curl

Starting resistance 2 lbs (0.9 kg)

1 8 PLATE- LOAD E D EQU I P M E N T

Hammer Strength machines offer several standard and optional