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The Influence of Uitm Puncak Alam Student Lifestyle Towards Their Health

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Azri Shaharin

This document discusses a study on the influence of lifestyle on the health of students at UiTM Puncak Alam in Malaysia. It notes that many students have unhealthy lifestyles due to busy schedules that negatively impact their physical and mental health. The study aims to determine students' lifestyles, identify how lifestyle influences health, and assess health awareness. It signifies that understanding students' lifestyles can help identify whether they are healthy or unhealthy and guide students to adopt necessary healthy lifestyles while at UiTM Puncak Alam. The scope involves surveying 50 students from various faculties, with limitations being busy schedules and difficulty finding students with healthy time management.

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The Influence of Uitm Puncak Alam Student Lifestyle Towards Their Health

Uploaded by

Azri Shaharin
82 views3 pages
This document discusses a study on the influence of lifestyle on the health of students at UiTM Puncak Alam in Malaysia. It notes that many students have unhealthy lifestyles due to busy schedules that negatively impact their physical and mental health. The study aims to determine students' lifestyles, identify how lifestyle influences health, and assess health awareness. It signifies that understanding students' lifestyles can help identify whether they are healthy or unhealthy and guide students to adopt necessary healthy lifestyles while at UiTM Puncak Alam. The scope involves surveying 50 students from various faculties, with limitations being busy schedules and difficulty finding students with healthy time management.

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This document discusses a study on the influence of lifestyle on the health of students at UiTM Puncak Alam in Malaysia. It notes that many students have unhealthy lifestyles due to busy schedules that negatively impact their physical and mental health. The study aims to determine students' lifestyles, identify how lifestyle influences health, and assess health awareness. It signifies that understanding students' lifestyles can help identify whether they are healthy or unhealthy and guide students to adopt necessary healthy lifestyles while at UiTM Puncak Alam. The scope involves surveying 50 students from various faculties, with limitations being busy schedules and difficulty finding students with healthy time management.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
82 views3 pages

The Influence of Uitm Puncak Alam Student Lifestyle Towards Their Health

Uploaded by

Azri Shaharin
This document discusses a study on the influence of lifestyle on the health of students at UiTM Puncak Alam in Malaysia. It notes that many students have unhealthy lifestyles due to busy schedules that negatively impact their physical and mental health. The study aims to determine students' lifestyles, identify how lifestyle influences health, and assess health awareness. It signifies that understanding students' lifestyles can help identify whether they are healthy or unhealthy and guide students to adopt necessary healthy lifestyles while at UiTM Puncak Alam. The scope involves surveying 50 students from various faculties, with limitations being busy schedules and difficulty finding students with healthy time management.

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You are on page 1/ 3

THE INFLUENCE OF UITM PUNCAK ALAM STUDENT LIFESTYLE

TOWARDS THEIR HEALTH.


1.1

INTRODUCTION

1.2

BACKGROUND OF THE STUDY

Most of the students in UiTM Puncak Alam need to have a good


lifestyle and habits to have themselves a healthy body and maintain
perfect composition of body. In a hectic life as student, having a good
lifestyle are difficult to implement as their schedule are volatile with
various activities and events. Consequences of that situation, many
students affected by low performance in educational achievements
and increase in everyday stress level, in which need to be investigated.
By having a fit body, it can reduce depression and anxiety, and helps
maintain physical and mental health of student. Besides that, healthy
body improve student time management by restructure their hectic
schedule in term of priority and duration of event. Students can learn
to discipline themselves because getting a healthy body takes time, if
the student were starting from absolute nothing and used to live in
poor lifestyle. It will make them realize that there are more advantages
and great outcomes in healthy living, and probably for their long term
future.

1.3

PROBLEM STATEMENT
Malaysian is well-known as the most obese country in Asian. This is
because Malaysian citizen spent their time in an unproductive lifestyle.
Most of the Malaysia citizens are too busy with other things until they
forget to spend their time for something that benefits to their body.
This problem are also effect among student. Due to compact timetable,
students are not having a better lifestyle for their health. Students

mostly spent their time at their room doing nothing instead of do an


exercise or participate in sports. Thus this study is to aim what is the
impact of UiTM Puncak Alam students lifestyle on their health.

1.4

OBJECTIVES OF THE STUDY


1.4.1 To determine whether students are having a healthy lifestyle
1.4.2 To identify the influence of students lifestyle towards their health
1.4.3 To find out the awareness of students lifestyle on their health
behavior

1.5

SIGNIFICANT OF THE STUDY

This study is conducted for Uitm Puncak Alams students to determine


the impact of the students lifestyle on their health. A students
lifestyle is one of the determinants of their health. This study is
important as the students will know what kind of lifestyle they have
been practicing whether they are having a healthy or unhealthy
lifestyle. This study will help us to identify the influence of the
students lifestyle towards their health and find out the level of
awareness of the students towards their lifestyle effects on their health
behavior. This study will guide the students on having the necessary
lifestyle to survive in Uitm Puncak Alam.

1.6

SCOPE AND LIMITATIONS

The study involves 50 respondents who are UiTM Puncak Alam


students from various faculties and the instrument used to obtain data
is a questionnaire. The limitation is when student are too busy with
their class and assignment. Besides that, it is difficult to find a students
who can manage well their time table to create healthy lifestyle

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